Kodi mumavutikanso m'mimba mukadya zakudya zina? Zingakhale matenda a Celiac!

Kodi mudadyapo chidutswa cha buledi, pizza, kapena china chake chonga chimanga pa chakudya cham'mawa? Ngati ndi choncho, pali mwayi waukulu woti mudadyapo kanthu kena kokhala ndi gluten . Komabe, si aliyense amene ali ndi vuto la gluten. Kwa ena, izi zingayambitse mavuto osiyanasiyana, monga kusokonezeka m'mimba. Lero tikambirana za matenda enaake omwe amayamba chifukwa cha gluten.

Kodi Gluten ndi chiyani?

Mwachidule, gluten ndi mtundu wa mapuloteni . Amapezeka makamaka mu tirigu monga tirigu, rye, ndi barele. Chifukwa chake, zakudya zambiri zomwe timadya tsiku lililonse, monga buledi, pasitala, makeke, mabisiketi, ndi Zakudya zina, zimakhala ndi gluten. Ambiri aife sitikhala ndi vuto lililonse kudya zakudya zomwe zili ndi gluten. Koma kwa anthu ena, gluten ikadyedwa, imayambitsa vuto m'thupi lawo. Ndicho chimene timachitcha Matenda a Celiac, vuto lomwe limapezeka mwa anthu omwe ali ndi vuto la gluten.

Kodi chimachitika ndi chiyani kwa munthu amene ali ndi matenda a Celiac?

Kuti timvetse izi, choyamba tiyenera kudziwa pang'ono za dongosolo lathu logaya chakudya. Tikadya chakudya, choyamba chimalowa m'mimba. Kenako pang'onopang'ono chimapita ku matumbo ang'onoang'ono. Matumbo ang'onoang'ono awa amachita gawo lofunika kwambiri pakugaya chakudya. Tangoganizirani kuti mkati mwa matumbo anu ang'onoang'ono, monga ulusi womwe uli mu kapeti kakang'ono, muli mamiliyoni a zidutswa zazing'ono zooneka ngati zala. Mu zamankhwala, izi zimatchedwa villi . Izi ndi zazing'ono kwambiri kotero kuti sitingathe kuziona ndi maso osawona pokhapokha titaziyang'ana kudzera mu maikulosikopu. Komabe, ngakhale zili zazing'ono, villi izi ndi zomwe zimayamwa michere mu chakudya chomwe timadya - kutanthauza mavitamini, mchere, mapuloteni, ndi zina zotero. Tsopano, munthu amene ali ndi matenda a Celiac akadya chakudya chokhala ndi gluten - ganizirani za chinthu chonga chidutswa cha mkate - chitetezo chawo chamthupi chimawona gluten iyi ngati mdani. Nthawi zambiri, chitetezo chathu chamthupi chimatiteteza ku matenda. Koma mu Matenda a Celiac, chitetezo chamthupi ichi chimaukira ndikuwononga villi yomwe ili m'matumbo ang'onoang'ono. Zili ngati kugunda malo olakwika.

Zilonda zimenezi zikawonongeka, thupi silingathe kuyamwa zakudya zomwe limafunikira. Kenako, ngakhale litadya chakudya chochuluka bwanji, thupi silipeza zakudya zokwanira. Ichi ndichifukwa chake anthu omwe ali ndi matenda a Celiac amakula movutikira, kuchepa thupi, komanso kutopa nthawi zonse. Nthawi zina, chitsulo sichimayamwa bwino, zomwe zimapangitsa kuti munthu asamakhale ndi magazi m'thupi (Matenda monga kuchepa kwa magazi m'thupi amathanso kuchitika.

Nchifukwa chiyani matenda a Celiac amapezeka?

Choyambitsa chenicheni cha Matenda a Celiac sichinadziwikebe. Komabe, amakhulupirira kuti ndi majini komanso chifukwa cha zinthu zachilengedwe . Izi zikutanthauza kuti ngati wina m'banja mwanu ali ndi matendawa, mumakhala ndi mwayi waukulu woti muwapeze. Chomvetsa chisoni n'chakuti, anthu ambiri sadziwa kuti ali ndi Matenda a Celiac. N'zotheka kuti ngakhale ku Sri Lanka, pakhoza kukhala odwala ambiri omwe sanawapeze. Ngati atapezeka bwino, matendawa akhoza kukhala ofala kwambiri kuposa matenda monga Matenda a Shuga a Mtundu 1.

Kodi Zizindikiro za Matenda a Celiac ndi Ziti?

Zizindikiro za matenda a Celiac zimatha kusiyana malinga ndi munthu. Nthawi yomwe imatenga kuti zizindikiro ziwonekere imasiyananso. Zizindikiro zodziwika kwambiri ndi izi:

• Kutsegula m'mimba pafupipafupi: Mungafunike kupita kuchimbudzi kangapo patsiku.
• Kusowa chakudya : Kumva ngati sukufuna kudya.
• Kupweteka m'mimba ndi kudzimbidwa : Kumva ngati m'mimba mwanu mwadzaza ndi mpweya .
• Kulephera kukula: Makamaka kwa ana aang'ono, pakhoza kukhala kulephera kukula kapena kunenepa.
• Kuchepetsa thupi: Kuchepa thupi ngakhale mutadya bwino.

Kawirikawiri, zizindikirozi zimawonekera mwa ana aang'ono a miyezi 6 ndi zaka ziwiri, akayamba kudya zakudya zomwe zili ndi gluten (monga chimanga, buledi). Koma kwa anthu ena, zizindikirozo zimabwera pang'onopang'ono. Zizindikiro zimatha kukhala zazikulu kwa milungu ina, kenako nkutha sabata yotsatira. Ichi ndichifukwa chake anthu ena sadziwa kuti ali ndi matenda a celiac mpaka atakula. Ndi matenda osatha . Izi zikutanthauza kuti ngakhale zizindikiro zimabwera ndikutha, matendawa amakhalapo kwa moyo wawo wonse. Zizindikiro zina ndi izi:

• Kutopa nthawi zonse komanso kugona tulo.
• Kukwiya, kukwiya.
• Anthu ena amathanso kukhala ndi ziphuphu pakhungu komanso zilonda pakamwa.

Nthawi zina zizindikirozi zingasokonezedwe ndi matenda otupa m'matumbo (IBD) kapena kusagwirizana ndi lactose.Zingasokonezedwenso ndi matenda ena am'mimba, monga. Chodabwitsa n'chakuti ana ena sangakhale ndi zizindikiro konse, koma mwadzidzidzi amayamba kukhala ndi zizindikiro panthawi ya nkhawa yaikulu, monga mayeso omwe akubwera kapena ngozi.

Kodi mungadziwe bwanji ngati iyi ndi matenda a Celiac?

Ngati inu kapena mwana wanu muli ndi zizindikiro zilizonse zomwe zatchulidwa pamwambapa, monga kuvutika m'mimba pafupipafupi, kutsegula m'mimba, kapena kuchepa thupi, muyenera kuwona dokotala . Mwina ndi matenda a Celiac kapena ayi. Koma dokotala akhoza kuzifufuza motsimikiza. Nthawi zambiri, chinthu choyamba kuchita ndi kuyezetsa magazi . Izi zingathandize kudziwa ngati muli ndi matenda a Celiac mpaka pamlingo winawake. Ngati mayeso a magazi awa akusonyeza kuti muli ndi matenda a Celiac, nthawi zambiri mumatumizidwa kwa dokotala wa gastroenterologist . Katswiriyu angasankhe kutenga chidutswa cha minofu (biopsy) kuchokera m'matumbo ang'onoang'ono ndikuchiyang'ana pansi pa maikulosikopu. Timatcha izi biopsy . Izi zimachitika kuti tiwone ngati villi m'matumbo ang'onoang'ono yawonongeka. Ngati mukuchitidwa biopsy, dokotalayo adzakupatsani mankhwala ofunikira kuti muwonetsetse kuti simukumva bwino. Chifukwa chake palibe chodetsa nkhawa.

Kodi mankhwala ochiritsira matenda a Celiac ndi ati?

Nkhani yabwino ndi yakuti pali mankhwala a matenda a Celiac. Koma njira yokhayo yothetsera vutoli ndi kusiya kudya zakudya zomwe zili ndi gluten . Ndiko kuti, kutsatira zakudya zopanda gluten . Izi zitha kukhala zovuta pang'ono poyamba. Chifukwa gluten imapezeka muzakudya zomwe sitiganizira. Koma mutha kulankhula ndi katswiri wazakudya kuti akupatseni upangiri wamomwe mungachotsere gluten muzakudya zanu.

Chofunika kwambiri: Musasiye kudya zakudya zokhala ndi gluten nokha popanda dokotala kudziwa ngati muli ndi vutoli . Kuchita zimenezi kungapangitse kuti zikhale zovuta kupeza vutoli pambuyo pake.

Mukatsatira zakudya zopanda gluteni, villi yowonongeka m'matumbo anu ang'onoang'ono imayamba kuchira pang'onopang'ono. Koma sizikutanthauza kuti mutha kudya gluten kachiwiri. Kwa munthu amene ali ndi matenda a Celiac, gluten ndi vuto losatha .Ngati mudyanso gluten, mavuto am'mimba, monga kutsegula m'mimba, amayamba kubwereranso. Mukazindikira kuti muli ndi matenda a Celiac, zingakhale zovuta poyamba kudziwa zakudya zomwe zili ndi gluten ndi zomwe sizili nazo. Simungathe kukumbukira chilichonse nthawi imodzi. Koma mutha kupanga mndandanda ndikusunga pafupi. Mukagula chakudya kusitolo kapena kupita ku lesitilanti, funsani ngati chakudyacho chili ndi gluten. Pakapita nthawi, mudzachita bwino izi.

Tiyeni tiphunzire za zakudya zopanda gluteni komanso kuipitsidwa kwa zakudya zina.

Tsopano funso lofulumira: Ndi zakudya ziti zomwe zili ndi gluten?

• Pizza
• Nkhuku yokazinga
• Pasitala

Ngati mwanena zonse zitatu, mwalondola! N'zosavuta kuganiza kuti pizza ili ndi gluten chifukwa cha ufa. Koma kodi mumadziwa kuti zinthu monga nkhuku yokazinga yopangidwa ndi batter, ndipo nthawi zina ma French fries, ingakhalenso ndi gluten? Pasitala imapangidwanso ndi tirigu, kotero ilinso ndi gluten. Koma musadandaule! Mwamwayi, tsopano pali mtanda wa pizza wopanda gluten, batter wopanda gluten, ndi ma pasta opanda gluten pamsika. Ndipotu, zakudya zambiri zomwe timadya zimatha kupangidwa kuti zikhale zopanda gluten. Muyenera kusamala osati zakudya zomwe zili ndi gluten zokha, komanso za china chake. Ndicho chimene "kuipitsidwa kwa mtanda" kuli. Mwachidule, gluten imawonjezeredwa ku chakudya chopanda gluten kuchokera ku chakudya chokhala ndi gluten, kapena kuchokera ku zipangizo zodetsedwa ndi gluten. Tangoganizirani, ngati muyika chidutswa cha mkate wanu wopanda gluten mu toaster yomweyi yomwe mumagwiritsa ntchito kuphika mkate kunyumba, nyenyeswa za mkate wamba wokazinga kale zingalowenso pa iyo, eti? Kapena, ngati mudula mkate wamba ndi mpeni womwewo, pa bolodi lomwelo, kenako n’kudula mkate wopanda gluten? Nanga bwanji ngati nyenyeswa za buledi wamba zilowa mu batala, jamu? Ndicho chifukwa chake kuipitsidwa kwa mtanda kumatanthauza.

Ngati muli ndi matenda a Celiac, mungafunike kugwiritsa ntchito chopalira mkate chosiyana, matabwa odulira, ndi mipeni. Ndibwinonso kusunga zidebe zosiyana za zinthu monga batala ndi jamu. Izi zitha kuchitikanso popanga zakudya zina. Chifukwa chake, mutha kuthandiza amayi kapena abambo anu kusankha zakudya zomwe zimatchedwa "zopanda gluten." Mwachitsanzo, tsopano pali oats opanda gluten omwe amapangidwa makamaka kwa anthu omwe ali ndi matenda a Celiac.

Chinthu chabwino kwambiri choti muchite ndi kuwerenga mosamala zilembo za chakudya.Zolemba za zakudya zinganene kuti "zilibe tirigu." Komabe, si zakudya zonse zomwe zimalembedwa kuti "zopanda tirigu" zomwe "zilibe gluten." Ngakhale zitakhala kuti zilibe tirigu, zingakhalebe ndi tirigu wina wokhala ndi gluten, monga barele ndi rye.

Pomaliza, kumbukirani izi!

Kuzolowera zakudya zopanda gluten kungakhale kovuta poyamba. Koma pakapita nthawi, mudzamvetsa zakudya zomwe zili zabwino kwa inu ndi zomwe sizili zabwino kwa inu. Kenako zidzakhala zosavuta kupeza chakudya chotetezeka kapena chokhwasula-khwasula. Kumbukirani, si inu nokha amene muli ndi mavuto amenewa okhudzana ndi zakudya. Anthu ambiri amakhala motere. Ngati mukufuna zambiri, pali mawebusayiti monga "Beyond Celiac" pa intaneti.

Chofunika kwambiri ndikupempha upangiri kwa dokotala ngati mukuganiza kuti muli ndi matenda a Celiac. Mukapeza matenda oyenera komanso kulandira chithandizo chofunikira, mutha kukhala ndi moyo wathanzi komanso womasuka.

Musadandaule, vutoli ndi losavuta kulithetsa. Khalani olimba mtima! Matenda a Celiac, gluten, opanda gluten, ziwengo za chakudya, kusokonezeka m'mimba, zakudya, matumbo ang'onoang'ono