⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
N’chifukwa chiyani timamva kusasangalala kotereku?
Pamene munali mwana, mwina simunkadandaula kuthamanga wopanda zovala, eti? Koma pamene tikukula, makamaka pamene tikukalamba , timayamba kuzindikira bwino matupi athu. Ndipo chifukwa cha zimenezi, timamvanso kufunika kwa chinsinsi. Izi ndi zachilendo. Nthawi zina, malingaliro amenewa amatha kukhala amphamvu kwambiri panthawi yaunyamata. Chifukwa chake, ndi zachilendo kumva manyazi pang'ono povula zovala zanu ndikuwonetsa thupi lanu pamaso pa dokotala, makamaka ngati munthuyo ndi wa mtundu wina."Palibe cholakwika chilichonse kuti mumve choncho. Ndi chinthu chomwe chimasonyeza kuti mumasamala za thupi lanu."
Koma, n’chifukwa chiyani dokotala amafufuza thupi?
Ichi ndi chinthu chofunikira kwambiri kuti timvetse. Dokotala amafufuza thupi lanu kuti atsimikizire kuti muli ndi thanzi labwino. Pali matenda ena omwe ndi osavuta kuchiza ngati atapezeka msanga . Kuti mudziwe bwino zinthu zotere, nthawi zina "Kuwunika Thupi" ndikofunikira. Mwachitsanzo, ngati muli ndi kupweteka m'mimba, dokotalayo ayenera kumva m'mimba mwanu. Kapena ngati muli ndi kupweteka pachifuwa, ayenera kugwiritsa ntchito "Stethoscope" ndikumvetsera. Zonsezi zimachitika kuti mupindule. Madokotala ndi gulu la akatswiri omwe aphunzitsidwa bwino ntchitoyi. Amaona odwala ambiri ngati inu tsiku lililonse. Chifukwa chake, kwa iwo, ichi ndi chinthu chachizolowezi cha akatswiri.
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Kodi mungatani kuti muchepetse kusasangalala?
Chabwino, tsopano tiyeni tiwone zomwe mungachite kuti muchepetse kusasangalala kumeneku. Nazi zina zomwe mungayese:1. Pitani ndi amayi anu, abambo anu, kapena munthu wina wamkulu.
Ngati simukumva bwino kukhala nokha pamaso pa dokotala, mutha kubweretsa amayi kapena abambo anu, kapena munthu wina wamkulu amene mumamudalira ('Guardian') ku chipinda choyezetsera. Madokotala nthawi zambiri amalola izi. Kukhala ndi munthu wodziwana nanu kudzakupangitsani kuti musamve bwino.2. Pemphani thandizo la namwino (wotsogolera)
Nthawi zina mungaganize kuti zingakhale bwino kukhala ndi munthu wochokera kuchipatala pafupi nanu m'malo mwa makolo anu. Mutha kufunsa dokotala kapena munthu wina pamenepo, "Kodi padzakhala namwino m'chipindamo panthawi yoyezetsa?" Izi nthawi zina zimatchedwa kukhala ndi 'wotsogolera'. Mwachidule, izi zimakupatsani lingaliro lakuti simuli nokha, komanso kuti pali wina woti akuthandizeni ndi kuchitira umboni. Uwu ndi ufulu wanu.3. Pemphani chovala chophimba thupi.
Maofesi ambiri a madokotala ali ndi diresi lapadera loti odwala azivala akamayesedwa. Ndi diresi yopyapyala komanso yogwirizana. Mutha kufunsa dokotala kuti, "Kodi ndingakupatseni diresi?" Kenako mutha kuvala diresi ili popanda kuchotsa zovala zanu zonse. Kenako mutha kuwonetsa dokotalayo malo okhawo omwe akufuna kuwona. Izi zidzateteza kwambiri chinsinsi chanu.4. Uzani dokotala za momwe mukumvera.
Ichi mwina ndicho chinthu chofunikira kwambiri. Ngati simukumva bwino, musaope kuuza dokotala wanu . Munganene kuti, "Dokotala/Madam, ndikumva bwino pang'ono pochita mayeso awa." Dokotala wabwino sangaseke kapena kunyalanyaza malingaliro anu. Adzakufotokozerani chifukwa chake mayesowa akuchitika komanso momwe akuchitikira. Angakupatseni njira zina kuti zinthu zikhale zosavuta kwa inu.Tangoganizani, Nisal anapita kukaonana ndi dokotala chifukwa cha kupweteka m'mimba. Dokotalayo anati akufunika kukhudza m'mimba mwake. Ngakhale kuti Nisal anamva zachilendo pang'ono, iye anauza dokotalayo za nkhaniyi. Dokotalayo mokoma mtima anafotokozera Nisal chifukwa chake zinali zofunika, kenako anapempha abambo ake a Nisal kuti alowe m'chipindamo kuti akachite mayeso. Zimenezi zinamupatsa mpumulo waukulu Nisal.
Ndikofunikira kwambiri kukhala ndi dokotala amene mumamudalira komanso amene mumamasuka kulankhula naye!
Ichi ndi chinthu chomwe muyenera kukumbukira. Mukadwala kapena muli ndi vuto, mumapita kwa dokotala. Chifukwa chake ndikofunikira kwambiri kuti mukhale ndi ubale wabwino komanso chidaliro ndi dokotalayo. Muyenera kufunsa funso lililonse lomwe muli nalo, mosasamala kanthu zaumwini, popanda mantha kapena kukayikira kulikonse.- Ngati mungathe kulankhula momasuka chonchi, zidzakhala zosavuta kuti mufotokoze bwino za matenda anu ndikutsatira malangizo a dokotala molondola.
- Izi zikuthandizani kuti mupeze chithandizo chabwino chamankhwala .
- Mukalandira chithandizo kuchokera kwa munthu amene amalemekeza maganizo ndi malingaliro anu, chithandizocho chingakhale chopambana.
Ngati kusasangalala kukupitirira, kodi tiyenera kuganizira zosintha madokotala?
Ngati mwayesa zonse zomwe takambirana (kupita ndi kholo, kupempha namwino, kuvala diresi) ndipo mukumvabe kusasangalala, palibe cholakwika ndi kuganiza zosintha madokotala. Ngati ndinu mtsikana, mungaone kuti n'kosavuta kuonana ndi dokotala wachikazi kapena Nurse Practitioner wachikazi. Nurse Practitioners ndi anamwino ophunzitsidwa bwino omwe, monga madokotala, amaphunzitsidwa kuona odwala ndikulemba mankhwala. Komanso, ngati ndinu mnyamata, mungamve bwino kuonana ndi dokotala wachimuna kapena Nurse Practitioner wachimuna. Lankhulani ndi makolo anu za izi. Afotokozereni momwe mukuvutikira. Thanzi lanu ndi thanzi lanu la maganizo ndizofunikiranso.Chinthu chofunika kwambiri chomwe tikufuna kutenga kuchokera mu nkhaniyi ndi
Chabwino, nazi zinthu zina zomwe muyenera kuziganizira kuchokera pa zomwe takambirana lero:- Thupi lanu ndi lanu. Ndi zachilendo kumva kusasangalala ndi manyazi.
- Dokotala amafufuza thupi lanu kuti aone ngati muli ndi thanzi labwino. Zimenezi n'zofunika.
- Pali zinthu zomwe mungachite kuti muchepetse kusasangalala. Musaope kuzigwiritsa ntchito.
- Kukhala ndi dokotala amene mumamudalira komanso wosavuta kulankhula naye n'kofunika kwambiri pa thanzi lanu.
- Musachedwe kupita kwa dokotala chifukwa cha vuto linalake. Thanzi lanu ndilofunika kwambiri.
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