Tiyeni tingophunzira za zolengedwa zazing'ono izi zomwe zimatidwalitsa - 'Majeremusi'!

Thupi lanu lili ngati makina odabwitsa, sichoncho? Limagwira ntchito mwakhama tsiku lonse! Limagaya chakudya, limapopa magazi ndi mpweya m'thupi lonse, limatumiza mauthenga ochokera muubongo, ndi zina zambiri! Koma palinso adani ang'onoang'ono, obisika omwe angapangitse matupi athu kudwala. Ndi omwe timawatcha 'majeremusi'. Kodi tikambirane izi mwachidule, mwanjira yomwe mungamvetse? Ndiye palibe choopa, ndipo mutha kudziwa.

Kodi kwenikweni 'majeremusi' amenewa ndi chiyani?

Ana ena aang'ono angaganize kuti 'majeremusi' ndi nyongolotsi zazing'ono kapena china chake chonga icho. Koma kwenikweni, 'majeremusi' ndi tizilombo tating'ono kwambiri. Ndi ang'onoang'ono kwambiri moti sitingathe kuwaona ndi maso athu. Tiyenera kugwiritsa ntchito maikulosikopu kuti tiwaone. Amalowa m'thupi mwathu mobisa, popanda ife kuzindikira. Ndipotu, sitidziwa kuti alowa m'thupi mwathu. Ndi pamene tikumva zizindikiro za matenda, monga malungo kapena chimfine, pamene timazindikira kuti, "O, zimamveka ngati winawake watiukira!"

Kodi pali mitundu iti ya 'majeremusi'?

Majeremusi ali paliponse padziko lapansi, m'malo osiyanasiyana. Amatha kufalikira ku zomera, nyama, ndi anthu. Nthawi zina amatidwalitsa.

Pali mitundu inayi ikuluikulu ya 'majeremusi':

Kodi Bakiteriya ndi chiyani?

Izi ndi zamoyo zazing'ono kwambiri, zokhala ndi selo limodzi. Zimapeza michere yomwe zimafunikira kuti zikhale ndi moyo kuchokera ku chilengedwe chawo. Nthawi zina chilengedwe chimenecho chimakhala thupi lathu laumunthu. Mabakiteriya amatha kumera kunja kapena mkati mwa thupi ndikuyambitsa matenda. Mwachitsanzo, matenda a m'khutu, zilonda za pakhosi (monga tonsillitis kapena strep throat), mabowo, ndi chibayo zonse zimayambitsidwa ndi mabakiteriya.

Koma, si mabakiteriya onse omwe ndi oipa. Mabakiteriya ena ndi abwino kwa matupi athu - amathandiza kuti matupi athu akhale bwino. Mabakiteriya abwinowa amakhala m'matumbo mwathu. Amathandiza matupi athu kuyamwa michere yomwe ili mu chakudya chomwe timadya ndipo amatithandiza kutulutsa zina zonse ngati zinyalala. Tangoganizirani, popanda 'majeremusi' othandizawa, ngakhale chakudya chomwe timadya chikhale chabwino bwanji, sitingathe kupindula nacho kwambiri! Sikuti ndi zokhazo, koma asayansi amagwiritsa ntchito mitundu ina ya mabakiteriya popanga mankhwala ndi katemera.

Ndiye ma virus ndi chiyani?

'Majeremusi' amenewa ayenera kulowa mu selo yamoyo kuti akule ndi kuberekana. Mavairasi sangakhale ndi moyo kwa nthawi yayitali popanda kukhala mkati mwa chinthu chamoyo (monga chomera, nyama, kapena munthu). Chinthu chamoyo chomwe kachilombo kamakhalamo chimatchedwa host. Mavairasi akalowa m'thupi la munthu, amafalikira ndikupangitsa anthu kudwala. Matenda ambiri, monga nkhuku, chikuku, ndi chimfine, amayamba chifukwa cha mavairasi. Mungakumbukire kuti COVID-19 ndi matenda omwe amayamba chifukwa cha kachilombo.

Kodi tiphunzirenso za bowa?

Ndi zamoyo zokhala ndi maselo ambiri, zofanana ndi zomera. Koma mosiyana ndi zomera zina, bowa sangapange chakudya chawo kuchokera ku dothi, madzi, kapena mpweya. M'malo mwake, bowa amapeza zakudya kuchokera ku zomera, anthu, ndi nyama. Amakonda kukhala m'malo otentha komanso onyowa. Bowa ambiri si owopsa kwa anthu athanzi. Chitsanzo cha matenda a bowa ndi phazi la athletic. Ndi vuto lomwe limayambitsa kuyabwa pakati pa zala za anthu ena.

Kodi ma Protozoa ndi ndani?

Izi ndi zamoyo zokhala ndi selo imodzi. Protozoa (`(Protozoa)`) zimakonda chinyezi. Nthawi zambiri zimafalitsa matenda kudzera m'madzi. Mitundu ina ya protozoa imayambitsa matenda am'mimba. Kenako zizindikiro monga kutsegula m'mimba, nseru, ndi kupweteka m'mimba zimachitika. Ndicho chifukwa chake ndikofunikira kwambiri kumwa madzi oyera.

Kodi 'majeremusi' amenewa amachita chiyani akangolowa m'thupi?

Tizilombo toyambitsa matenda tikalowa m'thupi mwathu, timayamba kukhazikika, ngati kuti "tikukhala mkati mwathu." Timagwiritsa ntchito michere ndi mphamvu zathu zonse. Tingathenso kupanga poizoni. Tizilombo toyambitsa matenda ndi mapuloteni omwe amagwira ntchito ngati poizoni. Tizilombo toyambitsa matenda ndi timene timayambitsa zizindikiro za matenda ofala, monga malungo, mphuno yotuluka madzi, ziphuphu pakhungu, chifuwa, kusanza, ndi kutsegula m'mimba.

Ndiye, madokotala angadziwe bwanji zomwe majeremusiwa akuchita? Amayang'ana mozama pang'ono. Amatengera zitsanzo za magazi anu, mkodzo, kapena madzi ena amthupi lanu ndikuwayang'ana pansi pa maikulosikopu kapena kuwatumiza ku labotale kuti akayesedwenso. Kenako madokotala amatha kudziwa bwino majeremusi omwe ali m'thupi lanu komanso momwe akukudwalitsirani.

Kodi tingadziteteze bwanji ku 'majeremusi' amenewa?

Majeremusi ambiri amafalikira kudzera mumlengalenga. Izi zikutanthauza kuti osati mukangoyetsemula kapena kutsokomola kokha, komanso mukapuma. Kuphatikiza apo, majeremusi amatha kufalikira kudzera mu thukuta, malovu, ndi malovu. Majeremusi ena amatha kufalikira kuchokera kwa munthu wina kupita kwa wina pokhudza chinthu chomwe chili ndi majeremusi. Mwachitsanzo, ngati mugwirana chanza ndi munthu amene ali ndi chimfine kenako n’kukhudza mphuno yanu ndi dzanja limenelo, mutha kudwala.

Choncho, kupewa zinthu zomwe zingafalitse majeremusi ndiyo njira yabwino kwambiri yodzitetezera.

Nazi zinthu zomwe muyenera kuchita:

Kusamba m'manja: njira yosavuta komanso yabwino kwambiri yotetezera!

Kusamba m'manja mwanu bwino komanso nthawi zambiri ndiyo njira yabwino kwambiri yolimbana ndi majeremusi. Ichi ndiye chinthu chofunikira kwambiri, musaiwale.

• Sambani m'manja nthawi zonse mukatha kutsokomola kapena kuyetsemula.
• Sambani m'manja musanadye komanso musanakonze chakudya.
• Onetsetsani kuti mwasamba m'manja mukatha kugwiritsa ntchito chimbudzi.
• Sambani m'manja mukagwira nyama komanso mukasewera ndi ziweto.
• Sambani m'manja mukatha kusewera panja.
• Sambani m'manja mukapita kwa wachibale kapena mnzanu wodwala.

Pali njira yoyenera yosamba m'manja mwanu. Gwiritsani ntchito madzi ofunda kapena ozizira ndi sopo, pukutani manja anu, ndikusamba kwa masekondi osachepera 20. Nthawi imeneyo ndi pafupifupi nthawi yomwe imatenga kuti muyimbe "Happy Birthday" kawiri.

Phimbani pakamwa ndi mphuno yanu mukamakoka kapena kutsokomola!

Phimbani mphuno ndi pakamwa panu mukamayetsemula, ndipo phimbani pakamwa panu mukamayetsemula. Izi zithandiza kuchepetsa kufalikira kwa majeremusi kwa ena. Gwiritsani ntchito chikopa ngati n'kotheka, kenako chitayeni bwino. Ngati mulibe chikopa, chotsani kapena kutsekereza m'chigongono chanu, osati m'manja mwanu!

Pezani Katemera/Katemera!

Palibe amene amakonda kulandira jakisoni, koma katemerayu amathandiza kulimbitsa chitetezo cha mthupi lanu komanso kukuthandizani kulimbana ndi majeremusi. Ichi ndichifukwa chake ndikofunikira kulandira jakisoni wanu pa nthawi yake.

Samalani chitetezo chanu chamthupi!

Thandizani chitetezo chanu cha mthupi kukhala champhamvu komanso chathanzi mwa kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi tsiku lililonse, komanso kugona mokwanira. Zonsezi zimakukonzekeretsani kulimbana ndi majeremusi omwe angayambitse matenda.

Uthenga Wopita Nawo Kunyumba Kuchokera ku Zimene Takhala Tikukambirana

Chabwino, tsopano takambirana zambiri zokhudza 'majeremusi'. Mwachidule, nazi zinthu zina zoti muzikumbukira:

• Majeremusi ndi tizilombo tating'ono kwambiri tomwe tingatidwalitse.
• Pali mitundu yosiyanasiyana ya 'majeremusi', ndipo zotsatira zake zimasiyana.
• Zizolowezi zosavuta zaukhondo monga kusamba m'manja zimathandiza kwambiri kuti mudziteteze ku majeremusi. Ichi ndiye chinthu chofunikira kwambiri!
• Kulandira katemera ndikukhala ndi moyo wathanzi kumalimbitsa chitetezo chathu cha mthupi.
• Tsopano popeza mukudziwa za 'majeremusi', musachite mantha, gwirani ntchito mwanzeru komanso mozindikira.

Mungathe kudwala chimfine kapena chimfine nthawi ndi nthawi. Koma tsopano mukudziwa momwe mungapewere 'majeremusi' obisika awa nthawi zambiri. Khalani ndi thanzi labwino!

Majeremusi , mabakiteriya, mavairasi, bowa, ma protozoa, kusamba m'manja, chitetezo chamthupi, kupewa