Kodi inunso muli ndi vuto la dandruff? Tiyeni tikambirane za izi mwatsatanetsatane!

Kodi mumakanda mutu wanu nthawi zonse? Kodi mumaona tinthu tating'onoting'ono toyera pa zovala zanu kapena pamapewa anu? Ndiye kuti mungakhalenso ndi vuto la dandruff. Izi zimakwiyitsa anthu ambiri. Koma musadandaule, uwu si matenda oopsa. Lero, tikambirana za dandruff iyi m'njira yosavuta, monga kulankhula ndi mnzanu.

Kodi dandruff kwenikweni ndi chiyani?

Mwachidule, dandruff ndi maselo a khungu akufa pamutu panu. Khungu lathu limadzikonzanso lokha nthawi zonse. Maselo akale amafa ndi kugwa, ndipo maselo atsopano amapangidwa. Izi ndi zachilendo. Komabe, nthawi zina maselo akufawa amasonkhana ndikuyamba kugwa m'magawo ang'onoang'ono oyera kapena nthawi zina achikasu kapena ma flakes. Pamenepo ndi pamene timatcha "dandruff."

Kawirikawiri, maselo a khungu akufawa amakhala ang'onoang'ono kwambiri moti sangaoneke. Koma mukakhala ndi dandruff, amasonkhana m'zidutswa zazikulu ndipo amayamba kuonekera. Mukapesa tsitsi lanu, kupesa tsitsi lanu, kapena kuvala china chake ngati T-sheti pamwamba pake, amagwera pa zovala zanu. Ngakhale kuti izi si vuto lalikulu, lingakhale lochititsa manyazi komanso losasangalatsa kwa anthu ena. Chifukwa chake, ndikofunikira kudziwa izi ndikuzisamalira bwino.

N’chifukwa chiyani timadwala dandruff? Kodi zimayambitsa chiyani?

Palibe chifukwa chimodzi chokha chomwe chimayambitsa kutayika kwa tsitsi. Pakhoza kukhala zinthu zingapo zomwe zimayambitsa vutoli. Tiyeni tiwone zomwe zimayambitsa.

Khungu Louma

Monga momwe khungu la pankhope panu kapena m'manja lingakhalire louma, mutu wanu ukhozanso kukhala wouma. Khungu lanu likauma chonchi , mumakhala ndi mwayi waukulu wopeza dandruff. Izi zitha kuchitika makamaka nyengo yozizira kapena mutakhala ndi chotenthetsera kwa nthawi yayitali. Ma dandruff flakes amatha kugwa, koma nthawi zambiri amakhala ang'onoang'ono komanso opanda mafuta.

Khungu la mafuta ndi seborrheic dermatitis

Ichi ndiye chifukwa chofala kwambiri cha dandruff. Khungu lathu lili ndi ma gland amafuta. Ma gland a anthu ena amapanga mafuta ambiri, zomwe zingayambitse khungu la mafuta. Malo odzaza mafuta awa ndi malo abwino oti bowa wotchedwa Malassezia, womwe nthawi zambiri umakhala pakhungu lathu, ukule. Bowa uwu umapangitsa maselo a khungu kufa mwachangu, zomwe zingayambitsenso kufiira ndi kuyabwa.

Matendawa akakula kwambiri, timawatcha Seborrheic Dermatitis . Kenako, ma flakes achikasu komanso amafuta amaonekera, nthawi zina pa zikope, kumbuyo kwa makutu, ndi pachifuwa.

Tangoganizirani, Nimal nthawi zonse amakanda mutu wake, ndipo tsitsi lake limatuluka tinthu tachikasu. Shampoo yomwe amagwiritsa ntchito sikugwira ntchito. Mwina ali ndi seborrheic dermatitis.

Bowa la Malassezia

Ndanena kale, iyi ndi Malassezia.Ndi mtundu wa bowa wonga yisiti womwe umakhala pamutu, monga wina aliyense. Nthawi zambiri samayambitsa mavuto. Koma mwa anthu ena, bowa uwu ukakula kwambiri, kaya chifukwa cha mafuta (sebum) pakhungu lawo kapena pazifukwa zina, ukhoza kuonjezera kuchuluka kwa maselo a khungu omwe amagawikana, zomwe zimayambitsa dandruff.

Kusamva mankhwala a tsitsi (Contact Dermatitis)

Nthawi zina khungu lanu la mutu limatha kukhudzidwa ndi mankhwala enaake omwe ali mu shampu, conditioner, hair gel, hair spray, kapena utoto wa tsitsi womwe mumagwiritsa ntchito. Izi zimatchedwa allergic reaction. Khungu lanu la mutu limatha kufiira, kuyabwa, komanso kusweka. Izi zimatchedwa contact dermatitis .

Kusatsuka bwino ndi shampu

Anthu ena amaganiza kuti kutsuka tsitsi lanu pafupipafupi n’koipa pa tsitsi lanu. Ngakhale kuti zimenezi zingakhale zoona pamlingo winawake, ngati mutu wanu uli ndi mafuta, ngati simukutsuka tsitsi lanu bwino ndi kulisunga loyera, mafuta ndi maselo a khungu akufa amatha kudziunjikira ndikuyambitsa dandruff. Chifukwa chake, ndikofunikira kutsuka tsitsi lanu ndi mutu wanu m'njira yoyenera zosowa zanu .

Matenda ena a pakhungu

Nthawi zina, matenda ena a pakhungu, monga psoriasis kapena eczema, angayambitse kuyabwa ndi kutupa pakhungu la mutu, komwe kungawoneke ngati dandruff, koma kwenikweni ndi matenda osiyana.

Kupsinjika maganizo ndi kusintha kwa mahomoni

Mungadabwe, koma nkhawa ikakula, vuto la kutayika kwa tsitsi lingawonjezekenso. Kupsinjika maganizo kumasintha thupi lathu lonse. Komanso, kusintha kwa mahomoni, makamaka panthawi yaunyamata kapena unyamata, kumawonjezera kupanga mafuta pakhungu, zomwe zimawonjezera mwayi wotayika kwa tsitsi.

Kodi zizindikiro za dandruff ndi ziti? Kodi inunso muli nazo izi?

Izi ndi zina mwa makhalidwe akuluakulu a Hishori:

• Zidutswa/ufa woyera kapena wachikasu: Izi zitha kuwoneka m'tsitsi lanu, pamutu panu, komanso pamapewa anu.
• Kuyabwa kwa khungu: Ichi ndi chizindikiro chokhumudwitsa kwambiri kwa anthu ambiri.
• Kufiira kwa khungu kapena mafuta: Nthawi zina, makamaka ndi seborrheic dermatitis, zizindikiro izi zimatha kuwonekanso.
• Kuuma kwa khungu ndi kuphulika kwa khungu: Izi zitha kuwoneka mu dandruff yomwe imayamba chifukwa cha khungu louma.

Ngati muli ndi chimodzi kapena zingapo mwa zizindikirozi, mwina muli ndi tsitsi.

Malingaliro olakwika ndi zoona zokhudza Hishori

Pali nkhani zosiyanasiyana zokhudza Hishori m'dera lathu. Tiyeni tiwone ngati zina mwa izo ndi zoona kapena ayi.

• Lingaliro Lolakwika: Nsabwe za m'mutu zimapatsirana.
• Zoona: Ayi, mphutsi sizimafalikira . Simungatenge mphutsi ngati mugwiritsa ntchito chisa cha munthu amene ali ndi mphutsi kapena amene ali pafupi naye.
• Maganizo olakwika: Ziphuphu zimayambitsidwa ndi dothi.
• Zoona zake: Sizichitika chifukwa cha dothi lokha. Komabe, kusatsuka tsitsi lanu bwino komanso kusatsuka tsitsi lanu ndi shampu kungayambitse mafuta ndi maselo akufa a khungu lanu, zomwe zingayambitse dandruff. Komabe, ngakhale anthu aukhondo kwambiri amatha kudwala dandruff.
• Lingaliro Lolakwika: Kupaka tsitsi tsiku lililonse kungayambitse kutaya tsitsi kwambiri.
• Zoona: Izi zimasiyana malinga ndi munthu . Anthu ena amakhala ndi khungu lofewa kwambiri, ndipo kugwiritsa ntchito shampu zolimba tsiku lililonse kumatha kuumitsa khungu la mutu ndikupangitsa kuti khungu lizioneka lofooka kwambiri. Komabe, pali ma shampu oletsa dandruff omwe amapangidwira makamaka dandruff, ndipo akagwiritsidwa ntchito monga momwe dokotala walangizira, angathandize kulamulira dandruff.

Zinthu zomwe mungachite kunyumba kuti muchepetse dandruff

Pali zinthu zosavuta zomwe mungachite kunyumba kuti muchepetse dandruff.

Monga kutsuka tsitsi lanu.

• Ngati khungu lanu lili ndi mafuta, sambani tsitsi lanu ndi shampu yofatsa tsiku lililonse kapena tsiku lina lililonse.
• Mukapaka shampu , pukutani khungu la mutu bwino ndi zala zanu , musakandane ndi misomali yanu.
• Tsukani shampu bwino. Apo ayi, zotsalira zilizonse zingayambitse kuyabwa kwa khungu.

Kusankha shampu yoyenera

• Ngati shampu yokhazikika siichepetsa dandruff, yesani shampu yochiza dandruff. Izi zili ndi zosakaniza zosiyanasiyana. Tikambirana za izi posachedwa.
• Yesani kusintha shampu. Ngati imodzi sikugwira ntchito, yesani ina.

Chepetsani kupsinjika maganizo.

• Popeza kupsinjika maganizo kungakhudze tsitsi lanu, pezani njira zochepetsera kupsinjika maganizo. Zinthu monga kusinkhasinkha, yoga, ndi kuchita masewera olimbitsa thupi zingathandize. Chitani chinthu chomwe mumakonda ndipo chimakupangitsani kumva bwino.

Tiyeni tiganizire pang'ono za chakudya ndi zakumwa.

• Kudya zakudya zopatsa thanzi labwino ndi kwabwino pa thanzi lanu lonse, komanso pakhungu lanu. Idyani zakudya zokhala ndi michere yambiri monga zinc ndi mavitamini B.

Pewani kukanda mutu wanu pafupipafupi.

• Kukanda mutu wanu kungapangitse kuyabwa kukukulirakulira ndikuwononga khungu lanu. Choncho, yesani kuwongolera momwe mungathere kukanda kwanu.

Mitundu ya Shampoo Yotsutsana ndi Dandruff ndi Ntchito Zawo

Pali mitundu yosiyanasiyana ya shampu ya dandruff yomwe imapezeka m'ma pharmacy. Imagwira ntchito molingana ndi zosakaniza zazikulu zomwe zilimo.

• Ma shampoo okhala ndi Zinc Pyrithione: Izi zimathandiza kulamulira bowa wa Malassezia.
• Ma shampoo okhala ndi selenium sulfide: Amakhalanso ndi mphamvu zowononga mabakiteriya ndipo amachepetsa liwiro la maselo a khungu kufa. Komabe, amatha kusintha mtundu wa tsitsi, choncho werengani mosamala chizindikirocho ndikutsatira malangizo.
• Ma Shampoo okhala ndi Ketoconazole: Awa ndi mankhwala amphamvu opha majeremusi ndipo amatha kuletsa bowa wa Malassezia.
• Shampoo yokhala ndi salicylic acid:Izi ndi zotsukira khungu zomwe zimathandiza kuchotsa maselo a khungu akufa, kapena ma flakes, pakhungu la mutu. Komabe, nthawi zina zimatha kuumitsa khungu la mutu, choncho ndi bwino kugwiritsa ntchito chotsukira khungu pambuyo pake.
• Shampoo ya Coal Tar: Izi ndi zinthu zopangidwa ndi malasha. Zimalamulira dandruff mwa kuchepetsa kukula ndi kufa kwa maselo a khungu. Zili ndi fungo lapadera ndipo nthawi zina zimatha kusintha mtundu wa tsitsi lanu.

Kodi mumagwiritsa ntchito bwanji shampu iyi?

Kawirikawiri, mumapaka ma shampu awa pamutu panu, kuwasiya kwa mphindi pafupifupi 5, kenako nkuwatsuka. Pamenepo ndi pomwe zosakaniza zomwe zili mkati mwake zimayamba kugwira ntchito. Kangati pa sabata muyenera kuwagwiritsa ntchito kumadalira mtundu wa shampu ndi momwe tsitsi lanu lilili. Poyamba mungafune kuwagwiritsa ntchito kawiri kapena katatu pa sabata, kenako tsitsi lanu likachepa, mutha kuwagwiritsa ntchito kamodzi pa sabata. Ndi bwino kufunsa katswiri wa zamankhwala kapena dokotala kuti akupatseni upangiri.

Kodi ndiyenera kupita kwa dokotala chifukwa cha kutayika kwa tsitsi langa?

Nthawi zambiri, dandruff imatha kuthetsedwa ndi mankhwala apakhomo komanso shampu zogulira kunyumba. Komabe, ndi bwino kuonana ndi dokotala pazochitika izi:

• Mwakhala mukugwiritsa ntchito shampu ya dandruff kwa milungu ingapo koma palibe kusintha kulikonse.
• Ngati khungu la mutu lili lofiira kwambiri, lotupa, komanso loyabwa.
• Ngati pali bala pamutu ndipo mafinya akutuluka.
• Ngati mukumva kupsinjika maganizo ndi manyazi chifukwa cha kutayika kwa tsitsi lanu.
• Ngati mukuganiza kuti muli ndi dandruff kapena vuto lina la pakhungu monga psoriasis.

Dokotala akhoza kufufuza vuto lanu ndikupeza chomwe chikuyambitsa vutoli. Akhozanso kukupatsani mankhwala amphamvu ochapira tsitsi, mafuta odzola, kapena mapiritsi.

Chipewa cha Chimbalangondo

Makanda obadwa kumene nthawi zina amakhala ndi utoto wachikasu, wamafuta, komanso wopyapyala pamutu pawo. Izi zimatchedwa chipewa cha cradle . Izi zikufanana ndi dandruff, koma ndi vuto lomwe limakhudza makanda. Nthawi zambiri limatha lokha mkati mwa miyezi ingapo. Izi zitha kuthetsedwa mwa kutsuka pang'onopang'ono mutu wa mwana wanu, kuupaka ndi mafuta a ana, kenako n'kuuchotsa ndi burashi yofewa. Ngati muli ndi kukayikira kulikonse, ndi bwino kufunsa dokotala wa ana.

Kodi mukuda nkhawa ndi kutayika kwa tsitsi lanu?

Ngakhale kutaya tsitsi si vuto lalikulu la thupi, kungakhale kovuta kwambiri kwa anthu ena. Makamaka mukakhala aang'ono, mungamachite manyazi ndi zomwe ena angaganize ndikuchita manyazi mukaona zovala zanu zitadetsedwa. Izi ndi zachilendo.

Kumbukirani, simuli nokha. Kutaya tsitsi ndi vuto lofala kwa anthu ambiri. Ndipo pali mankhwala abwino ochizira.

Choncho, musadandaule kwambiri ndi izi. Ngati muchita bwino, mutha kuthana ndi vutoli.

Kotero, zinthu zofunika kwambiri zomwe taphunzira kuchokera ku izi (Uthenga Wopita Nawo Kunyumba)

Chabwino, lero takambirana zambiri zokhudza dandruff. Nazi zina mwa zinthu zofunika kwambiri kukumbukira:

• Matenda a Hirsutism ndi vuto lofala kwambiri . Palibe choopa.
• Pali zifukwa zingapo zomwe zingachititse kuti ikule (khungu louma, khungu lamafuta, bowa, ndi zina zotero).
• Nsabwe za m'mutu si matenda opatsirana .
• Kawirikawiri imatha kulamulidwa ndi mankhwala osavuta a kunyumba komanso ma shampu apadera .
• Ngati chithandizo cha kunyumba sichikuthandiza, kapena ngati vutoli ndi lalikulu, onetsetsani kuti mwaonana ndi dokotala .
• Musamavutike maganizo chifukwa cha kutayika kwa tsitsi. Ichi ndi chinthu chomwe chingachiritsidwe.

Ngati nanunso muli ndi vuto la dandruff, ndikukhulupirira kuti nkhaniyi yakupatsani chidziwitso ndi mpumulo. Nanunso mukhale ndi khungu labwino komanso tsitsi lokongola!

Dandruff , Khungu la m'mutu, Matenda a Khungu, Shampoo, Malassezia, Seborrheic Dermatitis