Kodi tulo timatanthauza chiyani kwa inu? Kodi mukudziwa chifukwa chake ndi chofunikira?

Kodi mumadziwa kuti kugona si nkhani yongotseka maso anu? Nthawi zina mungaganize kuti, "O, kugona kumeneku ndi kungotaya nthawi." Koma kodi ndi chonchodi? Lero, tiyeni tikambirane za tanthauzo la kugona ndi chifukwa chake kuli kofunika kwa inu ndi ena onse. Monga momwe timalankhulira ndi mnzanu, tiyeni timvetse bwino zinthu izi.

N’chifukwa chiyani timafunikira kugona kwambiri chonchi?

Ganizirani za tsiku lanu. Kodi mumagwira ntchito yochuluka bwanji kuyambira m'mawa mpaka madzulo? Mumapita kusukulu, kusewera ndi anzanu, mwina kupita ku masewera olimbitsa thupi, kapena kuchita zinthu zina. Muyenera kugwira ntchito zapakhomo mukafika kunyumba. Ngati muli ndi chiweto, muyeneranso kuchisamalira. Mukachita zonsezi , thupi lanu ndi malingaliro anu zimatopa kwambiri kumapeto kwa tsiku, sichoncho? Timafunikira tulo kuti tichepetse kutopako ndikubwezeretsanso mphamvu zathu za tsiku lotsatira.

Mwachidule, kugona kuli ngati tchuthi chaching'ono cha thupi lanu. Ingoonani momwe mphaka ndi galu wanu amagona. Amagona chifukwa chomwecho chomwe timagona - kuti matupi awo apumule kenako nkuyambanso kugwira ntchito motsitsimula. Chifukwa chake, kugona ndikofunikira kuti chamoyo chilichonse chikhale ndi moyo.

Ubongo wanu nawonso umafunika kugona!

Inde, mwamva bwino. Thupi lanu, monga ubongo wanu, limafuna kugona. Ubongo wanu sumangokhala pomwe mukugona. Umagwira ntchito zambiri zofunika.

Tangoganizirani, ubongo wanu umasunga zinthu zonse zatsopano zomwe mwaphunzira, kuziona, ndi kuzimva tsiku lonse mwadongosolo, ngati fayilo. Umabwezeretsanso mankhwala ena ofunikira omwe adagwiritsidwa ntchito tsiku lonse. Chodabwitsa n'chakuti, ubongo wanu ukhoza kupeza njira zothetsera mavuto ena pamene mukugona!

Kawirikawiri, ana ngati inu amauzidwa kuti sagona mokwanira . Pa avareji, mwana wazaka zapakati pa 5 ndi 12 amafunika kugona maola pakati pa 9 ndi 12 usiku uliwonse. Koma si onse omwe ali ofanana. Ana ena angafunike kugona pang'ono kuposa pamenepo, pomwe ena angafunike kugona pang'ono. Zimasiyana malinga ndi munthu aliyense.

Kodi mukukumbukira mmene mumamvera mukakhala kuti simukugona bwino tsiku lonse? Kumva ngati muli ndi nkhawa, mutu wopepuka, komanso waulesi... N'zosasangalatsa, sichoncho? Simungathe kuchita zonse zomwe mungathe nthawi zina ngati zimenezo. Ana akamalephera kugona mokwanira, amakwiya mosavuta, amatopa nthawi zonse, kapena kulira nthawi zonse, ndipo amakwiya msanga. Amavutika kumvetsera zimene mphunzitsi akunena, ndipo amavutika kutsatira malangizo. Ngakhale ntchito za kusukulu zomwe mumachita mosavuta nthawi zambiri zingamveke ngati kukwera phiri. Mungamve ngati mukupunthwa ndi mwendo pamene mukusewera masewera omwe mumakonda, kapena mungamve ngati mukulakwitsa pamene mukusewera chida chanu choimbira.

Palinso chinthu china chofunikira choti mugone bwino. Izi zikutanthauza kuti, ngati simugona bwino, zingakhudzenso kukula kwanu kwa thupi.Inde, ndi zoona. Kusagona mokwanira kungalepheretse kukula kwanu ndikufooketsa chitetezo cha mthupi chanu, chomwe chimakutetezani ku matenda. Izi zingapangitse kuti mudwale pafupipafupi.

Kodi timagona bwanji bwino? Nazi malangizo ena!

Kwa ana ambiri, kugona sikovuta kwenikweni, amangogona. Koma nthawi zina, zinthu zing'onozing'ono zimatha kusokoneza tulo tanu. Nazi malangizo angapo okuthandizani kumva zonse zomwe mukufuna:

• Yesetsani kugona ndi kudzuka nthawi yomweyo tsiku lililonse. Chitani izi ngakhale kumapeto kwa sabata ngati n'kotheka. Izi zithandiza thupi lanu kuzolowera kuchita zinthu nthawi zonse. Izi zigwira ntchito ngati wotchi yaying'ono m'thupi lanu.

• Siyani kuonera TV, kusewera masewera apakompyuta, ndi kugwiritsa ntchito foni yanu ya m'manja osachepera ola limodzi musanagone. Kuwala kwa zipangizozi kumauza ubongo wanu kuti "nthawi yoti mugone siinakwane."

• Yesani kuchita zinthu zotonthoza komanso zopumulitsa musanagone. Mwachitsanzo, sambani ndi madzi ofunda kapena werengani buku la nkhani lomwe mumakonda. Zinthu zimenezi zidzakudziwitsani kuti thupi lanu ndi maganizo anu "konzekerani kugona tsopano."

• Pewani zakumwa zokhala ndi caffeine, makamaka madzulo ndi usiku. Khofi, tiyi, zakumwa zina zopatsa mphamvu, ndi soda zina zimakhala ndi caffeine. Caffeine ndi chinthu cholimbikitsa chomwe chimakuthandizani kukhala maso, kotero kumwa usiku kungapangitse kuti zikhale zovuta kugona.

• Musamawonere mapulogalamu a pa TV kapena mafilimu oopsa pafupi ndi nthawi yogona. Kuonera zinthu zimenezi nthawi zina kungakupangitseni kuchita mantha komanso kukupangitsani kukhala kovuta kugona.

• Musachite masewera olimbitsa thupi otopetsa musanagone. Koma kuchita masewera olimbitsa thupi masana kungakuthandizeni kugona bwino. Choncho, sewerani ndi kuthamanga masana. Zimenezi zidzakuthandizani kugona bwino usiku.

• Gwiritsani ntchito bedi lanu pogona kokha. Izi zikutanthauza kuti, musachite chilichonse mutakhala pabedi, monga kuchita homuweki, kuwerenga mabuku (kupatula musanagone), kusewera masewera, kapena kulankhula pafoni. Izi zithandiza thupi lanu kuzolowera kuti bedi lanu ndi malo ogona. Izi zidzakuthandizani kugona mukagona.

Tangoganizirani kuchuluka kwa tulo topatsa thanzi komanso topumula komwe mungagone ngati mutachita zinthu zazing'onozi bwino!

Kodi mumatani ngati simungathe kugona?

Nthawi zina zimakhala zovuta kugona kwa tsiku limodzi kapena awiri. Zimenezo ndi zachilendo. Koma ngati simungathe kugona usiku kwa masiku angapo, kapena ngati mukuvutika kugona chifukwa cha chinachake chomwe chikukuvutitsani, onetsetsani kuti mwauza amayi kapena abambo anu za izi.Angakuthandizeni kupeza yankho la vuto lanu la kugona. Ndipotu, nthawi zina kungolankhula nawo zomwe zili m'maganizo mwanu kungakuthandizeni kupumula ndikugona. (Kodi mukugona pang'ono? 😉)

Ndiye, ndi chinthu chiti chofunikira kwambiri chomwe tiyenera kuphunzira kuchokera mu nkhaniyi? (Uthenga Wopita Nawo Kunyumba)

Kotero, mwana wanga wamwamuna/wamkazi, mwina tsopano mwamvetsa kufunika kwa tulo pa miyoyo yathu. Sikuti kungotaya nthawi chabe, ndi mwayi wamtengo wapatali kwambiri womwe muli nawo wokonzanso ndikulimbitsa thupi ndi malingaliro anu.

• Kugona bwino n'kofunika kwambiri kuti munthu akhale ndi moyo wathanzi.
• Mumafunika kugona mokwanira kuti mukule, muphunzire, musewere, komanso mukhale osangalala.
• Yesetsani kuphatikiza zizolowezi zabwino zogona zomwe takambirana lero m'moyo wanu.

Choncho, gonani bwino usiku uliwonse. Kenako mutha kuyamba m'mawa wotsatira mukumwetulira, muli ndi mphamvu, komanso muchimwemwe!

Kugona, kugona kwa ana, kufunika kwa kugona, malangizo ogona bwino, thanzi la ana, Kugona, kugona kwa ana