Nthawi zina zimachitika, sichoncho? Mukuyenda pansi pamatabwa, kapena mukusewera, ndipo mwadzidzidzi mumamva kupweteka pang'ono mwendo kapena mkono wanu, ngati kuti chinachake chakodwa mmenemo. Mukayang'ana, ndi chidutswa chaching'ono cha mtengo kapena china chake chakodwa pakhungu lanu! Zingamveke ngati minga ikukubayani nthawi iliyonse mukapondapo. Ndiye mumatani izi zikachitika? Sankhani maganizo anu ndi kuwerenga izi, mudzamvetsa zambiri nokha.
Kodi mumatani mukalumidwa ndi nkhupakupa?
Choyamba muyenera kuchita ndi kusachita mantha . Ingoganizani kuti ndi nkhani yaying'ono. Kenako, ngati ndinu mwana wamng'ono, uzani munthu wamkulu kunyumba za izi nthawi yomweyo. Musayese kukoka, kufinya, kapena kuswa nkhupakupa nokha. Kuchita zimenezi kungayambitse nkhupakupa kusweka pakati, ndipo chidutswa chotsalacho chidzakakamira pakhungu , zomwe zimapangitsa kuti zikhale zovuta kwambiri kuchitulutsa.
Taganizirani izi, pali zithupsa zazing'ono kwambiri, zomwe zili pansi pa khungu, ndipo sizimapweteka kwambiri. Zingatuluke zokha pakhungu patatha masiku ochepa ndikugwa. Koma, nthawi zambiri, chinthu chabwino kuchita ndikuchotsa chithupsacho mwachangu momwe mungathere . Mukudziwa chiyani? Ngati simuchichotsa, chingalowe mkati ndikuyambitsa matenda , kapena chingapweteke kwambiri.
Chinanso n'chakuti, ndi bwino kuyesa kuchotsa chiphuphucho mukangozindikira kuti chatsekeka. Ngati chipitirira kwa nthawi yayitali, nthawi zina khungu lathu limamera khungu latsopano mozungulira chiphuphucho ndikuyamba kuchiphimba. Kenako zimakhala zovuta pang'ono kuchotsa.
Kunena zoona, chiphuphu ndi chinthu chomwe sichili pakhungu lathu. Choncho chikalowa mkati, thupi lathu limayamba kuchitapo kanthu motsutsana nacho. Ndicho chifukwa chake nthawi zina malowo amakhala ofiira, otupa, komanso opweteka. Choncho ndi bwino kuchichotsa mwachangu momwe tingathere.
Kodi ndikofunikira kudziwa mtundu wa msomali womwe unakhomedwa?
Inde, nthawi zina zimenezi zingakhale zofunika. Taganizirani izi, ngati mukudziwa bwino mtundu wa chinthu chomwe mwakhala nacho, zimathandiza kwambiri munthu amene akuchotsa (kaya ndi wamkulu amene akukuthandizani kapena dokotala).
Magulu akhoza kubwera m'njira ziwiri:
- Nthawi zambiri, timapeza matabwa ang'onoang'ono. Akhoza kukhala ochokera ku benchi yakale yamatabwa, mpanda wamatabwa, kapena chidutswa cha matabwa.
- Zina zingakhale zidutswa zagalasi . Izi zitha kumamatiridwa pomwe galasi lasweka. Izi ziyenera kuchotsedwa mosamala kwambiri.
- Kapena zingakhale zidutswa zachitsulo . Mwina china chake chonga chidutswa cha chitsulo chochita dzimbiri.
- Nthawi zina, ngakhale minga yaying'ono, minga ya duwa, ndi minga ya cactus pamitengo ndi m'tchire zimatha kukuboola pakhungu lanu, eti?
Choncho mukapeza chidutswa cha pulasitiki, yesani kukumbukira komwe chinachokera ndi chomwe chinali. Mwachitsanzo, ngati munachipeza mutakhala pa benchi yamatabwa, mwina chingakhale chidutswa cha pulasitiki chamatabwa. Ngati mwachipeza pamene galasi linasweka, mwina chingakhale chidutswa cha galasi. Kudziwa tsatanetsatane uwu kungakuthandizeni kusankha momwe mungachichotsere. Zidutswa zina, makamaka zagalasi, zitha kukhala zitasweka m'zidutswa zazing'ono mkati, kotero muyenera kusamala kwambiri mukazichotsa.
Kodi kuchotsa utsiwo bwanji? Musachite mantha!
Anthu ena, makamaka ana aang'ono, angamve mantha pang'ono akamva mawu oti "singano" akuchotsedwa. Zimenezo n'zachibadwa. Nthawi zina, zimakhala zoopsa kwambiri mukaona munthu wamkulu akugwiritsa ntchito singano yoyera poichotsa. Mungaganize kuti, "O, singano? Kodi ipweteka?"
Koma musachite mantha. Singano yoyera nthawi zambiri imagwiritsidwa ntchito kukweza khungu pang'ono pomwe pali nkhupakupa, zomwe zimapangitsa kuti zikhale zosavuta kugwira nkhupakupa. Kunena zoona, imapangitsa khungu kukhala lokanda pang'ono, zomwe zimathandiza kukoka mutu wa nkhupakupa. Kupanda kutero, khungu silidulidwa kwambiri. Kenako, nkhupakupa imachotsedwa pang'onopang'ono ndi ma tweezers oyera .
Chofunika kwambiri ndikukhala chete . Ngati mukuchita mantha kapena kugwedezeka, zimakhala zovuta kwa munthu amene akuchotsa chipolopolocho, ndipo mutha kudzipweteka kwambiri. Choncho pumirani mpweya ndikukhazikika. Simungakhulupirire momwe mudzamvera bwino chipolopolocho chitachotsedwa!
Mukachotsa chivindikirocho, chitani izi:
1. Tsukani malowo bwino ndi sopo ndi madzi .
2. Kenako pakani madzi ophera tizilombo toyambitsa matenda . Izi zithandiza kuti bala lisadwale.
3. Ngati kuli kofunikira, palibe vuto kugwiritsa ntchito pulasitala yoyera pang'ono kuti muteteze bala.
Kodi ziphuphu zonse zingathe kuchotsedwa kunyumba? Kapena nthawi zina mumafunika kupita kwa dokotala?
Nthawi zambiri, ziphuphu zazing'ono zomwe zimaoneka mosavuta zimatha kuchotsedwa mosamala kunyumba. Komabe, pali nthawi zina zomwe mungafunike kupempha thandizo kwa dokotala. Tiyeni tiwone zomwe zimachitika:
- Ngati chiphuphucho chili chachikulu kwambiri: Matenda ena a chiphuphucho amalowa kwambiri pakhungu. Angakhale akuya kwambiri kuposa momwe mukuonera. Ngati muyesa kuwachotsa kunyumba, mutha kukulitsa bala kapena kupangitsa chiphuphucho kuphulika. Zikatero, ndi bwino kuonana ndi dokotala.
- Ngati magazi sakusiya kutuluka: Ngati malo obowoledwawo akutuluka magazi kwambiri, kungakhale kuvulala kochepa chabe. Ichi ndi chizindikiro china choti muyenera kuonana ndi dokotala.
- Ngati simungathe kuchichotsa kunyumba: Ngati inuyo kapena munthu wamkulu kunyumba simungathe kuchotsa nthata, ndibwino kwambiri kuichotsa ndi dokotala m'malo moyesa kuichotsa mokakamiza.
- Ngati bala likuoneka kuti lili ndi kachilombo:Kaya mwachotsa nkhupakupa kapena ayi, ngati patatha tsiku limodzi kapena awiri malowo afiira kwambiri, kutupa, komanso kutentha kwambiri, kapena ngati mafinya achikasu atuluka , mwina ndi matenda . Ngati zimenezo zitachitika, muyenera kuonana ndi dokotala. Dokotala wanu angakupatseni mankhwala opha tizilombo toyambitsa matenda kuti achepetse matendawa.
- Ngati muli ndi chikhadabo cha phazi chomwe chamera mkati: Ngati muli ndi chikhadabo cha phazi chomwe chamera mkati, kaya chili padzanja kapena pachala, zingakhale zovuta kwambiri komanso zopweteka kuchichotsa kunyumba. Pazochitika zotere, ndi bwino kupempha thandizo kwa dokotala.
- Anthu omwe amafunikira chisamaliro chapadera: Ngati muli ndi matenda osatha monga matenda a shuga , kapena ngati dokotala wanu wakuuzani kuti chitetezo chanu cha mthupi ndi chofooka (mwachitsanzo, chifukwa mukumwa mankhwala enaake), ndikofunikira kwambiri kuonana ndi dokotala ngakhale chithupsa chaching'ono chisanakhale vuto lalikulu. Chifukwa anthuwa ali pachiwopsezo chachikulu chotenga matenda.
Kodi mungapewe bwanji kulumidwa ndi udzudzu? Kupewa ndiyo njira yabwino kwambiri!
Kodi si bwino kuyesa kupewa munga kukula poyamba kusiyana ndi kuthana ndi ululu wofunika kuuchotsa ukangomera? N’zoona kuti simungathe kupewa munga uliwonse, koma ngati mutaganizira zinthu zosavuta izi, mungathandize kwambiri kuti mukhale osamala:
- Valani nsapato! Inde, ichi ndi chinthu choyamba komanso chofunikira kwambiri. Kuvala nsapato kapena masilipu kumateteza mapazi anu ofewa kwambiri. Mukatuluka panja, makamaka mukamayenda pakhonde lamatabwa, madesiki, kapena malo oyendamo, onetsetsani kuti mwavala nsapato kapena masilipu. Komanso, ngati muli magalasi osweka mkati mwa nyumba kapena ngati pali zinyalala zina pansi, valani nsapato kapena masilipu. Phunzitsani ana aang'ono izi.
- Samalani ndi mipanda yamatabwa ndi zoseweretsa. Musakhudze mipanda yakale, yotha ntchito yamatabwa kapena zida zina zamatabwa zosewerera. Malo awo akhoza kukhala owuma komanso okhala ndi zipolopolo. Manja ndi malo ena abwino oti muchekere.
- Yang'anani mozungulira musanapite kutchire kapena kunkhalango. Zomera ndi mitengo ina ili ndi minga ndi zinthu zakuthwa. Choncho, musanadumphire mutchire kapena kukhala pansi pa mtengo, yang'anani mozungulira pang'ono. Palibe amene akufuna kubayidwa mosayenera! Ndi bwino kuyang'ana mozungulira musanakhale pansi.
Kumbukirani, "Kusamala kuli bwino kuposa kudzimvera chisoni." Ngakhale kusasamala pang'ono kungayambitse mavuto ndi ululu wosafunikira, choncho ndikofunikira kusamalira zinthu zazing'ono ngati izi.
Ndiye, tiyeni tikumbukire zomwe tidakambirana? (Uthenga Wopita Nawo Kunyumba)
Chabwino, tsopano ndikukhulupirira kuti muli ndi lingaliro labwino la zomwe mungachite komanso momwe mungapewere kulumidwa ndi mavu. Mwachidule:
1. Musachite mantha: Mukangolumidwa, khalani chete.
2. Pemphani thandizo: Ngati ndinu mwana wamng'ono, uzani munthu wamkulu. Musakoke nokha.
3. Chotsani mwachangu: Yesetsani kuchichotsa mwachangu komanso mosamala momwe mungathere.
4. Chitani zinthu mwaukhondo: Gwiritsani ntchito zida zoyera (monga zotsukira mbaniro) pochotsa.
5. Tsukani bala: Mukachotsa chipolopolocho, sambitsani bala bwino ndi sopo ndi madzi, kenako pakani mankhwala opha tizilombo toyambitsa matenda.
6. Pitani kwa dokotala: Ngati balalo ndi lalikulu, likutuluka magazi ambiri, silingachotsedwe, lili pansi pa msomali, kapena ngati balalo ndi lofiira, lotupa, kapena lotulutsa mafinya ( zizindikiro za matenda ), muyenera kuonana ndi dokotala. Anthu omwe ali ndi matenda monga matenda a shuga ayenera kusamala kwambiri.
7. Pewani: Yesetsani kupewa kulumidwa ndi munga nthawi iliyonse yomwe mungathe. Valani nsapato, samalani ndi mipando yamatabwa, ndipo samalani ndi zinthu zakuthwa.
Chitetezo chanu chili m'manja mwanu! Ngati mutsatira njira zosavuta izi, mutha kuchepetsa mavuto ambiri omwe amabwera chifukwa cha nkhungu.
👩🏽⚕️ Mafunso ena (Mafunso Ofunsidwa Kawirikawiri)
💬 Kodi mumachotsa bwanji kachidutswa kakang'ono kapena thabwa lomwe lakhala pansi pa khungu?
Choyamba, sambani m'manja mwanu ndi malo ovulala bwino ndi sopo. Kenako, gwiritsani ntchito ma tweezers oyera kapena singano kuti mutulutse mbola mbali yomweyo yomwe inalowa. Kenako ikani pulasitala yoyera.
💬 Chimachitika ndi chiyani ngati simuchotsa mbola ikangoima?
Chidutswa kapena chidutswa chomwe chili pansi pa khungu chingakhale ndi mabakiteriya. Ngati sichichotsedwa, mkati mwa masiku ochepa malowo akhoza kutupa, kufiira, ndi kudzaza ndi mafinya, zomwe zimapangitsa kuti pakhale matenda oopsa a bakiteriya.
💬 Ngati mbola ndi yozama kwambiri moti n'zovuta kuchotsa, kodi ndiyenera kupita kwa dokotala?
Inde! Ngati chipolopolocho chili chozama kwambiri, ngati msomali walowa m'msomali, kapena ngati malowo ndi ofiira komanso opweteka, muyenera kuonana ndi dokotala popanda kuyesa kukonza nokha.
Kupindika , kuvulala pang'ono, thandizo loyamba, matenda, chitetezo cha khungu, chitetezo cha mwana , chithandizo cha zidutswa











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