Kodi muli ndi fupa pa chala chanu chachikulu chala? Tiyeni tiphunzire za bunion iyi (Bunion/Hallux Valgus)!

Kodi chala chanu chachikulu cha phazi chimapweteka mukavala nsapato zanu? Kapena muli ndi chotupa cholimba chomwe chimawoneka ngati fupa lomwe limatuluka pa malo olumikizirana mafupa? Mungaganize kuti ndi vuto laling'ono chabe lomwe limayamba chifukwa cha nsapato zolimba. Koma kwenikweni ndi matenda omwe anthu ambiri ali nawo. Timatcha 'bunion'. Si chinthu choopa, koma chingakhale chokhumudwitsa pang'ono ngati munyalanyaza. Chifukwa chake, tiyeni tikambirane zonsezi m'njira yosavuta lero.

Mwachidule, kodi bunion ndi chiyani?

Bunion ndi chotupa cha mafupa chomwe chimakula pafupi ndi cholumikizira pomwe chala chachikulu cha chala chimayambira. Kunena zoona, chimakhudza cholumikizira pomwe maziko a chala chachikulu cha chala amagwirizana ndi pansi pa phazi. M'mawu azachipatala, timatcha izi Hallux Valgus .

Tangoganizirani, chifukwa cha kupanikizika kwa nthawi yayitali pa chala chanu chachikulu cham'manja, chala chimenecho chimakokedwa ndikukankhira ku zala zina zamanja. Kenako cholumikizira pansi pa chala chachikulu cham'manja chimatuluka mbali inayo, kutanthauza, mkati mwa phazi. Chotupa cha fupa chomwe chikutulukacho ndi chomwe timachitcha kuti bunion. Ichi si chinthu chomwe chimasintha pakatha tsiku limodzi kapena awiri, koma chimakula pang'onopang'ono pakapita zaka. Ngati muwona chotupa pa chala chanu chachikulu cham'manja, ngati chikupweteka, chikulimba, kapena chachita dzanzi, ndikofunikira kwambiri kuonana ndi dokotala wanu ndikupeza upangiri.

Kodi pali mitundu ya ma bunion?

Inde, pali mitundu ikuluikulu ingapo ya ma bunion omwe timawaona. Tiyeni tiwone kuti ndi chiyani.

• Bunion Yofala: Iyi ndi mtundu wofala kwambiri womwe timaona. Umayambitsidwa ndi kukakamizidwa pa chala chachikulu cham'manja.
• Congenital Hallux Valgus: Ana ena amabadwa ndi vutoli. Ndi losowa kwambiri.
• Matenda a Ana kapena Achinyamata a Hallux Valgus: Matendawa amatha kuchitika mwa ana aang'ono osakwana zaka 18.
• Bunion ya Tailor: Izi ndi zosiyana pang'ono. Zimachitika pansi pa chala chaching'ono. Kale, osoka ankagona pansi ndi miyendo yawo yopingasa, kotero vutoli linali lofala chifukwa zala zawo zazing'ono zinkakankhira pansi. Ndicho chifukwa chake limatchedwa 'bunion ya tailor'. Izi nthawi zambiri zimachitika chifukwa chovala nsapato zolimba kwambiri kapena zosakwanira bwino.

Kodi zizindikiro za bunion ndi ziti?

Ngati muli ndi bunion, pali zinthu zingapo zomwe mungamve ndi kuwona. Chofunika kwambiri ndi thumba looneka pansi pa chala chachikulu cha chala. Kupatula apo, pakhoza kukhala zizindikiro zina zingapo.

N’chifukwa chiyani ma bunion amenewa amapangika? Kodi zimayambitsa chiyani?

Palibe chifukwa chimodzi chokha cha izi. Mwina ndi zinthu zosiyanasiyana. Mwachitsanzo, taganizirani za majini, kusintha kwa malo a mafupa a phazi lanu, momwe mumayendera, ndi mtundu wa nsapato zomwe mumasankha.

Zifukwa zazikulu zomwe zimayambitsa kupanikizika pa phazi lalikulu la zala ndi izi:

• Nsapato zosafanana:Ichi ndiye chifukwa chachikulu komanso chofala kwambiri. Makamaka mukavala nsapato zolunjika kapena nsapato zazitali, zala za mapazi zimakankhidwira patsogolo ndipo chala chachikulu cha mapazi chimakankhidwira ku zala zina za mapazi.
• Mphamvu ya majini: Ngati amayi anu, abambo anu, kapena wachibale wanu ali ndi ziphuphu, muli ndi mwayi waukulu woti mudwale ziphuphuzi. Anthu opitilira 70% omwe ali ndi ziphuphuzi ali ndi mbiri ya m'banja lawo.
• Mmene Mumayendera (Kachitidwe ka mapazi): Mayendedwe a anthu ena kapena kusiyana kwa momwe amagawira kulemera kwa mapazi awo kungapangitse kuti phazi lalikulu la zala likhale lopanikizika kwambiri.
• Matenda otupa: Matumbo amathanso kuchitika chifukwa cha matenda omwe amayambitsa kutupa kwa mafupa, monga nyamakazi.
• Kuyimirira kwa nthawi yayitali: Chiwopsezochi chimakhala chachikulu kwa anthu omwe amaimirira tsiku lonse chifukwa cha ntchito kapena zifukwa zina.
• Kuvulala kwa mapazi: Kuvulala kwa phazi komwe kunachitika kale, makamaka chala chachikulu cha phazi, kungakhudzidwenso.

Kodi ma bunions angayambitse mavuto ena?

Inde, ngati vuto la bunion silinachiritsidwe bwino kapena silinanyalanyazidwe, mavuto ena angachitike.

• Bursitis: Matumba ang'onoang'ono odzaza madzi ozungulira malo olumikizirana mafupa amatha kutupa komanso kupweteka. Izi zimachitika kawirikawiri pamene bunion ikukanda nsapato.
• Zala za Hammer: Chala chachikulu cha chala chimakankhira zala zina za chala, zomwe zimapangitsa kuti cholumikizira chapakati cha chala chachiwiri kapena chachitatu chiweramire mmwamba, ndikupanga mawonekedwe ofanana ndi nyundo. Ichi ndi vuto lopwetekanso.
• Matenda a nyamakazi: Chigoba cha mafupa chimatha ndipo mafupa amayamba kukandana. Izi zingayambitse kupweteka kwambiri ndi kuuma kwa mafupa.

Kodi dokotala amazindikira bwanji vuto la bunion?

Mukapita kwa dokotala, chinthu choyamba chimene amachita ndikuwunika mwendo wanu mosamala. Iye adzakufunsani za zizindikiro zanu. Iye adzakufunsani zinthu monga nthawi yomwe mwakhala ndi chotupacho, ululu wake uli bwanji, komanso nthawi yomwe ululuwo ukukulirakulira.

Nthawi zambiri, bunion imatha kupezeka pongoyang'aniridwa ndi thupi lokha. Komabe, mungapemphedwe kuti mutenge X-ray kuti muwone momwe chiwalocho chilili komanso kukula kwa chala cha phazi. Muthanso kutumizidwa kwa dokotala wa mapazi.

Kodi mankhwala ochizira izi ndi otani?

Chabwino kwambiri n'chakuti, pali njira zambiri zochizira matenda a bunion. Si aliyense amene amafunika opaleshoni. Nthawi zambiri, zinthu zosavuta zingathandize kuchepetsa ululu ndikuletsa kuti vutoli lisakule kwambiri. Chithandizo chimadalira kuopsa kwa zizindikiro zanu.

Kodi bunion idzakhala bwino yokha?

Ayi. Matumbo a m'mapapo sachira okha. Simungathe kuwakonza nokha. Ngati sanalandire chithandizo, amatha kuipiraipira pakapita nthawi. Chifukwa chake, ngati mukuganiza kuti muli ndi bunion, pitani kwa dokotala nthawi yomweyo. Mukayamba chithandizo mwachangu, mwayi wanu wothana ndi vutoli umakhala wabwino kwambiri, popanda kufunikira opaleshoni.

Kodi ma bunion angapewedwe?

Ngakhale sitingathe kuwongolera zinthu zobadwa nazo, tingachepetse kwambiri chiopsezo cha matenda a bunion mwa kusamala ndi zinthu zina zoopsa, makamaka kusankha nsapato.

Nazi zina mwa zinthu zomwe mungachite:

• Sankhani nsapato zoyenera: Musamavale nsapato zothina kwambiri kapena zopingasa kutsogolo. Sankhani nsapato zokhala ndi bokosi la zala lalikulu kapena lozungulira lomwe limalola zala zanu kuyenda momasuka.
• Mukamagula nsapato, yang'anani mosamala: Ngakhale mutadziwa kukula kwa nsapato zanu, kukula kwake kumatha kusiyana malinga ndi mtundu wake. Choncho musanagule nsapato, yesani mwa kukhala pansi, kuyimirira, ndi kuyenda mozungulira kwa kanthawi. Onani ngati zikukupwetekani kapena kukukanizani.
• Gulani nsapato madzulo: Mapazi athu amatupa pang'ono titayenda tsiku lonse. Chifukwa chake ngati mupita kukagula nsapato masana, mutha kusankha kukula kolondola.

Ngati muli ndi mavuto ena a mapazi (monga mapazi osalala), funsani dokotala wanu ngati mukufuna ma orthotics apadera kuti mupewe ma bunion.