Nthawi yomwe mukuyembekezera kukhala mayi watsopano ndi nthawi yapadera kwambiri m'moyo wanu. Ndi kusintha konse komwe mukukumana nako m'thupi lanu ndi m'maganizo mwanu panthawiyi, mwina mukudzifunsa kuti, 'Kodi kuchita masewera olimbitsa thupi n'kwabwino kapena ayi?' Anthu ena amaopa kuti kungavulaze mwana. Ena amaganiza kuti kuchita masewera olimbitsa thupi kungathandize kubereka mosavuta. Kodi zoona zake n'zotani? Tiyeni tidziwe izi lero, ngati kuti tikulankhula ndi mnzanu.
N’chifukwa chiyani kuchita masewera olimbitsa thupi nthawi ya mimba n’kothandiza kwambiri?
Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yosungira thupi lanu lathanzi nthawi yonse yomwe muli ndi pakati. Ndipotu, kuli ndi ubwino wambiri.
- Kukonza kaimidwe ka thupi: Pamene mwana akukula, kulemera kwa msana kumawonjezeka. Kuchita masewera olimbitsa thupi kungathandize kuchepetsa ululu wa msana ndi kutopa komwe kumachitika chifukwa cha izi.
- Amachepetsa chiopsezo cha matenda a shuga a mimba: Amayi ena amadwala matenda a shuga panthawi ya mimba . Kuchita masewera olimbitsa thupi kungathandize kuchepetsa chiopsezochi.
- Amachepetsa nkhawa: Kuchita masewera olimbitsa thupi kumathandiza kulamulira zinthu monga nkhawa ndi mkwiyo zomwe zimabwera chifukwa cha kusintha kwa mahomoni.
- Kumapereka mphamvu pobereka: Kubereka mwana kumatenga nthawi yambiri. Kuchita masewera olimbitsa thupi kungakuthandizeni kukhala ndi mphamvu komanso kupirira.
Chofunika kwambiri ndikulankhula ndi dokotala wanu ndikupeza chilolezo musanayambe kuchita masewera olimbitsa thupi.
Ngati munkachita kale masewera olimbitsa thupi musanayambe kutenga mimba, mutha kupitiriza kuchita izi ndi kusintha kwina. Komabe, ngati simunachitepo masewera olimbitsa thupi kale, muyenera kufunsa dokotala wanu musanayambe kuchita masewera olimbitsa thupi atsopano. Nthawi zambiri, zochita monga kuyenda ndi kusambira zimaonedwa kuti ndi zotetezeka kuyamba panthawi ya mimba.
Ndani akufuna kupewa kuchita masewera olimbitsa thupi kotheratu?
Matenda ena sangakhale abwino kwa amayi oyembekezera. Ngati muli ndi vuto lililonse mwa zotsatirazi, muyenera kuganizira kawiri za kuchita masewera olimbitsa thupi. Onetsetsani kuti mwakambirana izi ndi dokotala wanu .
| Mkhalidwe wa thanzi (Mkhalidwe) | Kufotokozera (Chifukwa chake ndi nkhani yaikulu) |
|---|---|
| Pewani kuchita masewera olimbitsa thupi ngati muli ndi mavuto amenewa. | |
| Kutuluka magazi m'mimba kapena kuoneka ngati mawanga | Izi zitha kukhala chizindikiro cha vuto lalikulu. |
| Kukhala ndi chiberekero chosagwira ntchito bwino kapena kukhala ndi cerclage yoyikidwa | Pali chiopsezo cha kuvulaza mwana wosabadwayo. |
| Kubereka kwa Placenta (pambuyo pa masabata 26) | Kuchita masewera olimbitsa thupi kungayambitse kutuluka magazi. |
| Kuopsa kwa kubadwa msanga | Kuchita masewera olimbitsa thupi kungapangitse kuti chiopsezochi chiwonjezeke. |
| Preeclampsia kapena kuthamanga kwa magazi | Mkhalidwewu ukhoza kuipiraipira. |
| Matenda aakulu a mtima kapena mapapo | Thupi silingathe kupirira kupanikizika kowonjezera. |
| Ngati muli ndi mavuto amenewa, chitani masewera olimbitsa thupi mosamala kwambiri komanso motsatira malangizo a dokotala. | |
| Kuchepa kwa magazi m'thupi kwambiri | Kuchuluka kwa mpweya womwe thupi limafunikira kungachepe. |
| Matenda a shuga osalamulirika (Mtundu woyamba wa matenda a shuga) | Kuchuluka kwa shuga m'magazi kumatha kusinthasintha moopsa. |
| Kunenepa kwambiri kapena kunenepa kwambiri (BMI <12) | Muyenera kusamala ndi kupsinjika komwe thupi lanu lingathe kupirira. |
Kodi masewera olimbitsa thupi otetezeka panthawi ya mimba ndi ati?
Chabwino n'chakuti, ndi bwino kuchita masewera olimbitsa thupi panthawiyi ngati muchita mosamala. Koma musachite mopitirira muyeso.
Maseŵero olimbitsa thupi otetezeka kwambiri:
- Kusambira: Iyi ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi kwa amayi apakati. Madzi sanyamula kulemera kwambiri, kotero kuti pali kupanikizika kochepa pa mafupa.
- Kuyenda Mwachangu: Kuchita masewera olimbitsa thupi kosavuta komanso kothandiza komwe kungathe kuchitika tsiku lililonse.
- Kuyendetsa Njinga M'nyumba Mosasinthasintha: Mungathe kuchita izi popanda mantha kuti mudzataya mphamvu zanu ndikugwa.
- Yoga ndi Pilates: Ndi bwino kupita ku makalasi omwe amapangidwira amayi apakati. Izi zithandiza kuwonjezera kusinthasintha komanso kupumula maganizo.
- Kulimbitsa minofu pang'ono: Kumathandiza kulimbitsa minofu, koma osanyamula katundu wolemera kwambiri.
Zochita zolimbitsa thupi zomwe zimafuna kusamala pang'ono:
Mukhoza kuchita zinthu monga kuthamanga pang'onopang'ono. Komabe, mimba yanu ikakula, thupi lanu limasintha, zomwe zimakupangitsani kuti mugwe mosavuta. Chifukwa chake , ndi bwino kupewa kuchita masewera olimbitsa thupi omwe amafuna kulimbitsa thupi kwambiri ndipo angakuthandizeni kugwa.
Ndi masewera olimbitsa thupi ati omwe muyenera kupewa panthawi ya mimba?
Kuti inu ndi mwana wanu mukhale otetezeka, ndi bwino kupewa kuchita masewera olimbitsa thupi amtunduwu panthawiyi.
- Maseŵero olimbitsa thupi kuti muchepetse thupi: Ndi zachilendo kunenepa kwambiri panthawi ya mimba. Ndi chizindikiro cha kukula bwino kwa mwana. Ganizirani za kuchepetsa thupi mukabereka mwana.
- Zinthu zomwe zimayambitsa kugwa: Pewani zinthu monga kutsetsereka pa ski, kukwera mahatchi, ndi kukwera mapiri. Ngakhale kukwera njinga yanthawi zonse pamsewu kungakhale koopsa pamene mimba yanu ikukula.
- Masewera omwe angayambitse kupweteka m'mimba: Masewera omwe amakhudza thupi, monga mpira wamiyendo, basketball, ndi hockey, sali oyenera nthawi ino.
- Kulumpha, kuthamanga, ndi kulumpha: Panthawiyi, mafupa m'thupi amamasuka. Chifukwa chake, zinthu monga kulumpha zimatha kuwononga mafupa.
- Masewero olimbitsa thupi omwe amachitika mutagona pansi (manja ali mmwamba):Makamaka m'miyezi itatu yachiwiri ndi yachitatu, kugona pansi kungathe kufinya mtsempha waukulu wamagazi chifukwa cha kulemera kwa chiberekero, zomwe zimachepetsa kuchuluka kwa magazi omwe amapita kwa mwana. Choncho musagone pansi kwa mphindi zoposa zingapo.
- Kutentha kwambiri: Kuchita masewera olimbitsa thupi m'malo otentha kwambiri, monga yoga yotentha, sikwabwino kwa mwana. Musaiwale kumwa madzi ambiri.
Samalani ndi zinthu izi mukamachita masewera olimbitsa thupi.
Ngati mwasankha kuchita masewera olimbitsa thupi, kutsatira malangizo osavuta awa ndikofunikira kwambiri kuti mukhale otetezeka.
- Zovala: Valani zovala zomasuka komanso zomasuka. Ndikofunikanso kuvala bra yokhala ndi chithandizo chabwino.
- Nsapato: Valani nsapato zabwino zomwe zikugwirizana ndi masewera olimbitsa thupi omwe mukuchita. Izi zingathandize kupewa ngozi.
- Chakudya ndi madzi: Idyani ola limodzi musanachite masewera olimbitsa thupi. Imwani madzi ambiri musanayambe, mukuchita masewera olimbitsa thupi, komanso mutatha.
- Mvetserani thupi lanu: Ngati mukumva kutopa kapena kusasangalala, siyani kuchita masewera olimbitsa thupi nthawi yomweyo. Musamadzipangitse kuchita masewera olimbitsa thupi mopitirira muyeso.
- Kudzuka: Mukamaliza kuchita masewera olimbitsa thupi pansi, musadzuke mwadzidzidzi. Dzukani pang'onopang'ono. Apo ayi, mungamve chizungulire.
Nthawi yoti musiye kuchita masewera olimbitsa thupi nthawi yomweyo ndikuonana ndi dokotala
Ngati mukukumana ndi zizindikiro zotsatirazi mukuchita masewera olimbitsa thupi, siyani kuchita masewera olimbitsa thupi nthawi yomweyo ndipo imbani dokotala wanu. Nthawi zina, mungafunike kupita ku Dipatimenti Yothandiza Padzidzidzi (ETU).
Izi ndi zizindikiro zochenjeza kuti si bwino kusewera!
| Chenjezo | Zochita Zoyenera Kuchita |
|---|---|
| Kutuluka magazi m'mimba | Uzani dokotala nthawi yomweyo. |
| Kutuluka madzi kuchokera kumaliseche | Izi zitha kukhala madzi amniotic. Uzani dokotala nthawi yomweyo. |
| Kupweteka kwa m'mimba komwe sikutha ngakhale mutapuma | Izi zitha kukhala chizindikiro cha kubereka msanga. |
| Kupweteka pachifuwa, kugunda kwa mtima mofulumira | Funani upangiri wa dokotala nthawi yomweyo. |
| Mutu waukulu, kusawona bwino, chizungulire | Izi zitha kukhala zizindikiro za kuthamanga kwa magazi. Uzani dokotala wanu nthawi yomweyo. |
| Ululu kapena kutupa m'dera la ntchafu | Funani upangiri wa dokotala nthawi yomweyo. |
Kodi ndiyamba liti kuchita masewera olimbitsa thupi nditabereka mwana?
Mungakhale ndi chilakolako chobwerera m'thupi mwamsanga mutakhala ndi mwana. Koma musachite mantha. Ngati munabereka mwana m'njira yoberekera, mutha kuyamba kuchita zinthu zosavuta monga kuyenda mkati mwa masiku ochepa, motsogozedwa ndi dokotala. Mukabereka mwana m'njira yochitidwa opaleshoni, nthawi zambiri mumayenera kudikira milungu yosachepera 6. Komabe, ndikofunikira kufunsa dokotala wanu kuti avomerezedwe musanayambe kuchita masewera olimbitsa thupi.
Uthenga Wopita Nawo Kunyumba
- Kuchita masewera olimbitsa thupi panthawi ya mimba n'kwabwino kwambiri kwa inu ndi mwana wanu. Koma muyenera kuchita izi mosamala kwambiri.
- Musanayambe pulogalamu iliyonse yochita masewera olimbitsa thupi, lankhulani ndi dokotala wanu kuti muwonetsetse kuti ndi yoyenera thanzi lanu.
- Sankhani masewera olimbitsa thupi osavuta komanso otetezeka monga kusambira, kuyenda, ndi yoga, zomwe zapangidwira makamaka amayi apakati. Pewani chilichonse chomwe chingakupangitseni kugwa kapena kuvulala m'mimba.
- Mvetserani thupi lanu . Ngati mukumva kutopa kapena kusasangalala, siyani nthawi yomweyo. Musadzipangitse kuchita zinthu mopitirira muyeso.
- Nthawi zonse samalani ndi zizindikiro monga kutuluka magazi, kupweteka kosalekeza, ndi kutuluka madzi m'thupi. Ngati muwona chilichonse chonga ichi, pitani kwa dokotala nthawi yomweyo.
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