Kuthandiza thanzi la m'mimba mwanu ndi chitetezo chamthupi? (Lactobacillus) Tiyeni tiphunzire bwino za ma probiotics!

Kodi nthawi zina mumamva ngati muli ndi vuto la m'mimba kapena kusadya bwino? Kapena mukufuna njira yowonjezera chitetezo chanu chamthupi? Ndiye mwina mwamvapo za izi ( Lactobacillus ). Uwu ndi mtundu wa mabakiteriya omwe ndi abwino kwa matupi athu. Tiyeni tikambirane mwatsatanetsatane, sichoncho?

Kodi (Lactobacillus) ndi chiyani? Mwachidule...

Lactobacillus ndi mtundu wa mabakiteriya abwino omwe amakhala m'matumbo mwathu ndipo ndi abwino pa thanzi lathu. Kunena zoona, ali m'gulu lotchedwa ma probiotics . Akuyembekezeka kwambiri kuthandizira kugwira ntchito bwino kwa dongosolo lathu logaya chakudya ndipo nthawi zina amathandiza kulimbitsa chitetezo chamthupi . Taganizirani izi, pali mabakiteriya abwino komanso oipa m'mimba mwathu. Nthawi zina mgwirizano pakati pa awiriwa umasokonekera. Pamenepo ndi pomwe ma probiotics monga Lactobacillus amadza kutithandiza, kuti abwezeretse mgwirizanowu.

Koma pali chinthu china choyenera kukumbukira. Lactobacillus nthawi zambiri imagulitsidwa ngati chowonjezera . Sivomerezedwa ndi Food and Drug Administration (FDA) ngati mankhwala ochiritsira zonse. Nthawi zina, imatha kukhala ndi zosakaniza zina zomwe sizinalembedwe pa chizindikirocho. Chifukwa chake, ndikofunikira kulankhula ndi gulu lanu lazachipatala musanamwe chowonjezera chilichonse. Pamenepo ndi pomwe mudzalandira zambiri zofunika zokhudzana ndi chitetezo.

Chowonjezera ichi (Lactobacillus) chingagwiritsidwenso ntchito pazinthu zina. Ngati muli ndi mafunso okhudza ichi, funsani dokotala wanu kapena wamankhwala.

Mutha kuwona mankhwala owonjezera a Lactobacillus okhala ndi mayina monga Acidophilus , Culturelle, ndi Florajen. Awa ndi mayina a makampani okha.

Kodi ndi zinthu ziti zomwe muyenera kuuza dokotala wanu musanamwe mankhwala owonjezera awa (Lactobacillus)?

Iyi ndi mfundo yofunika kwambiri. Musanayambe kugwiritsa ntchito Lactobacillus, muyenera kuuza gulu lanu lachipatala ngati muli ndi vuto lililonse mwa izi:

• Matenda osatha: Muli ndi matenda a shuga kwa nthawi yayitali.Ngati muli ndi matenda monga kuthamanga kwa magazi .
• Mavuto a chitetezo chamthupi: Ngati chitetezo chamthupi lanu, chomwe chimalimbana ndi matenda, chili chofooka kapena chili ndi vuto. Mwachitsanzo, ngati muli ndi kachilombo ka HIV, kapena ngati mukulandira chithandizo cha khansa, kapena ngati mukumwa mankhwala oletsa chitetezo chamthupi chanu.
• Matenda a mtima otchedwa prosthetic heart valve kapena valvular heart disease: Ngati muli ndi prosthetic heart valve kapena muli ndi matenda a mtima otchedwa valvular.
• Zochitika zachilendo kapena zosagwirizana ndi zakudya: Ngati mudadwalapo kale vuto la Lactobacillus, zakudya zina zowonjezera, lactose, mkaka, zakudya zina, utoto wa chakudya, kapena zotetezera.
• Mimba kapena kuyesera kutenga mimba: Ngati muli ndi pakati pakali pano, kapena mukuyembekeza kukhala ndi mwana posachedwa.
• Kuyamwitsa: Ngati ndinu mayi woyamwitsa.

Mukauza dokotala wanu zinthu izi, mutha kupeza upangiri wolondola ngati chowonjezera ichi chili choyenera kwa inu kapena ayi, ndipo ngati ndi choncho, momwe mungachigwiritsire ntchito mosamala.

Kodi ndiyenera kugwiritsa ntchito bwanji (Lactobacillus)?

Chabwino, tsopano tiyeni tiwone momwe tingachitire izi.

• Chowonjezera ichi chiyenera kumwedwa pakamwa . Nthawi zambiri chimamwedwa ndi mkaka pang'ono, madzi a zipatso, kapena madzi.
• Tsatirani malangizo omwe ali pa phukusi lolembedwa bwino lomwe, kapena gwiritsani ntchito monga momwe dokotala kapena namwino wanu akulangizirani.
• Nthawi zina izi zitha kudyedwa m'mawa ndi chimanga kapena ndi chakudya china.
• Musamwe mankhwala ochulukirapo kuposa momwe dokotala wanu wanenera.

Chisamaliro chapadera popereka kwa ana:

Lankhulani ndi gulu lanu lazaumoyo za kupereka chowonjezera ichi kwa ana aang'ono. Chisamaliro chapadera chingafunike nthawi zina. Kawirikawiri, sichikulimbikitsidwa kwa ana osakwana zaka zitatu pokhapokha ngati gulu losamalira litapereka malangizo.

Kodi mungachite chiyani ngati mwamwa mopitirira muyeso? (Kupitirira muyeso)

Ngati mukuganiza kuti mwamwa mopitirira muyeso, imbani malo owongolera poizoni kapena chipinda chodzidzimutsa nthawi yomweyo. Ndikofunikira kwambiri.

Chofunika kudziwa: Chowonjezera ichi ndi cha inu nokha. Mankhwala anu, zowonjezeraMusagawire mankhwala awa ndi ena.

Kodi mungachite chiyani ngati mwaphonya mlingo?

Ngati mwaiwala kumwa mankhwalawa kwa tsiku limodzi, imwani mlingo umenewo mwamsanga mukangokumbukira. Komabe, ngati nthawi yanu yotsatira yayandikira, dumphani mlingo womwe mwaphonya ndikumwa mlingo wotsatira panthawi yokhazikika. Musamwe kawiri kapena kuposerapo nthawi iliyonse.

Kodi izi zimagwirizana ndi mankhwala ena?

Kawirikawiri, zotsatirapo zazikulu (kuyanjana) sizikuyembekezeka kuchokera ku zowonjezera za Lactobacillus.

Komabe, mndandandawu sukuphatikizapo zinthu zonse zomwe zingachitike. Chifukwa chake, perekani dokotala wanu mndandanda wathunthu wa mankhwala onse, zitsamba, mankhwala osaperekedwa ndi dokotala, kapena zowonjezera zakudya zomwe mumamwa. Komanso, uzani dokotala wanu ngati mumasuta fodya, mumamwa mowa, kapena mumagwiritsa ntchito mankhwala osokoneza bongo. Zinthu zina zingakhudze mankhwala anu.

Ndi zinthu ziti zomwe muyenera kusamala nazo mukamagwiritsa ntchito (Lactobacillus)?

Kumbukirani izi:

• Ngati zizindikiro zanu sizikuchepa, kapena ngati zikuipiraipira, onetsetsani kuti mwaonana ndi gulu lanu lachipatala.
• Musamwe mankhwalawa kwa masiku opitilira awiri. Komanso, musamwe ngati muli ndi malungo popanda kufunsa dokotala.
• Ngati muli ndi vuto la mkaka, kapena ngati muli ndi vuto la lactose, musagwiritse ntchito chowonjezera ichi.

Ndi zotsatirapo ziti zomwe zingachitike?

Monga mankhwala ena aliwonse, Lactobacillus ingayambitse zotsatirapo zoyipa mwa anthu ena.

Ngati chinthu chonga ichi chichitika, uzani dokotala wanu nthawi yomweyo:

• Matenda a ziwengo:
• Kutupa pakhungu
• Kuyabwa
• Ziphuphu
• Kutupa kwa nkhope, milomo, lilime, kapena pakhosi

Ngati muwona zizindikiro zilizonsezi, muyenera kupeza upangiri wa dokotala nthawi yomweyo chifukwa zingakhale zoopsa.

Zotsatirapo zomwe nthawi zambiri sizili zoopsa, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira:

• Kutupa
• Kutupa/Gasi
• Mimba yopweteka

Mndandandawu sukuphatikizapo zotsatirapo zonse zomwe zingachitike. Ngati mukukumana ndi vuto lililonse lachilendo, lankhulani ndi dokotala wanu za vutoli.

Kodi ndingasunge bwanji chowonjezera ichi? (Kusungira)

• Sungani pamalo omwe ana ndi ziweto sangafikire. Izi ndizofunikira kwambiri.
• Mitundu ina (ya Lactobacillus)Sungani mufiriji. Zina zitha kusungidwa kutentha kwa chipinda. Chifukwa chake, sungani motsatira malangizo omwe ali pa paketi. Musazizire mufiriji.
• Tayani zakudya zina zilizonse zomwe sizinagwiritsidwe ntchito tsiku lotha ntchito.

Pomaliza, zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Lactobacillus ndi mtundu wa probiotic. Ingathandize thanzi la m'mimba mwanu komanso mwina chitetezo chamthupi chanu. Komabe, si njira imodzi yokha yothetsera vuto lililonse.

Chofunika kwambiri ndikulankhula ndi dokotala wanu musanagwiritse ntchito Lactobacillus kapena china chilichonse chowonjezera. Mwanjira imeneyi mutha kukhala otsimikiza kuti ndi yoyenera kwa inu, momwe mungaigwiritsire ntchito mosamala, zotsatira zake zoyipa, komanso ngati ingasokoneze mankhwala ena omwe mukumwa.

Ndikukhulupirira kuti nkhaniyi yakupatsani chidziwitso chokhudza Lactobacillus. Kumbukirani nthawi zonse, popanga zisankho zaumoyo, nthawi zonse funsani upangiri wa dokotala. Thanzi labwino kwa inu!

Lactobacillus , probiotic, kugaya chakudya, chitetezo chamthupi, zotsatirapo zake, zowonjezera, thanzi la m'mimba