Mpweya m'mimba, kutupa... Kodi inunso muli ndi 'Leaky Gut Syndrome'? (Leaky Gut Syndrome) Tiyeni tidziwe bwino za izi.

Kodi mumamvanso ngati nthawi zonse mumakhala okhuta? Kodi muli ndi mpweya m'mimba mwanu , nthawi zina mumakhala ndi ululu m'mimba, ndipo mumamva kusasangalala mukadya zakudya zina? Pamene mukufufuza chomwe chimayambitsa izi, mwina mwapeza dzina lakuti 'Leaky Gut Syndrome' pa intaneti kapena kwinakwake. Ngakhale kuti anthu ambiri alankhula za izi, kwenikweni ndi nkhani yatsopano kwambiri mu sayansi ya zamankhwala ndipo sizikumveka bwino. Chifukwa chake lero, tiyeni tikambirane za izi mosavuta, mwanjira yomwe mungamvetse.

Kodi 'Leaky Gut Syndrome' kwenikweni ndi chiyani?

Mwachidule, 'Leaky Gut Syndrome' si matenda ophunzitsidwa mwalamulo komanso odziwika bwino. Ndiko kuti, madokotala saphunzitsidwa m'sukulu ya zamankhwala, "Ichi ndi chomwe Leaky Gut Syndrome ili, ndipo iyi ndi mankhwala ake."

Ili ndi gawo losadziwika bwino. Chiwalo chachikulu kwambiri cha chitetezo chamthupi m'thupi lathu ndi dongosolo lathu logaya chakudya . Koma sitikudziwabe zambiri za izi. Choncho munthu akabwera nati, "Ndili ndi Leaky Gut Syndrome," kwenikweni akunena kuti, "Ndili ndi zizindikiro zina, koma chomwe chimayambitsa sichinapezekebe."

Ngakhale kuti sitikudziwa zambiri za vutoli, madokotala amavomereza kuti vutoli lilipo. Koma umboni wa sayansi ukupitirirabe kusonkhana wokhudza chomwe chimayambitsa vutoli komanso mankhwala enieni.

Ndiye kodi mbali ya sayansi ya nkhaniyi yonena za matumbo 'otuluka' ndi iti?

Mawu akuti 'Leaky Tut' amatanthauza chinthu chonga "leaky tut". Chifukwa cha izi akuti ndi kuwonjezeka kwa kulowa kwa matumbo, vuto lotchedwa `(Kuwonjezeka kwa Kulowa kwa Matumbo)` kapena `(Kuchuluka kwa Kulowa kwa Matumbo)`.

Tangoganizani kuti khoma la matumbo athu ang'onoang'ono limapangidwa ndi maselo ogwirizana kwambiri, monga khoma la njerwa lokhala ndi matope osakanikirana bwino. Malumikizidwe pakati pa maselowa amatchedwa ``Tight Junctions''. Ntchito yawo ndi kugwira ntchito ngati chipata. Izi zikutanthauza kuti, amalola zinthu zabwino zokha, monga michere yomwe yagayidwa, kuti zilowe m'magazi kuchokera m'matumbo, ndikuletsa zinthu zoipa, monga mabakiteriya, poizoni , ndi tinthu ta chakudya chosagayidwa, kuti tisalowe m'magazi.

Mu mkhalidwe wa 'Leaky Tut', 'mipata yolimba' iyi imakhala yomasuka pang'ono. Kenako, zinthu zoipazo zimatha kudutsa khoma la matumbo ndikulowa m'magazi. Izi zimangotchedwa "kutuluka."

Vutoli limapezeka mwa anthu omwe ali ndi matenda monga ``Celiac disease`` ndi ``Crohn's disease``. Komabe, palibe kumvetsetsa bwino chifukwa chake izi zimachitika kwa munthu wopanda matenda enaake.

Kodi mumapeza bwanji matenda enieni pamene zizindikiro zake zikufanana?

Zizindikiro zokhudzana ndi 'Leaky Gut Syndrome' ( kudzimbidwa , mpweya, kupweteka m'mimba , kukhudzidwa ndi zakudya zina) ndizofala m'matenda ena ambiri. Chifukwa chake, sizingatheke kuzindikira matenda potengera zizindikirozi zokha. Nthawi zambiri, ngakhale atayesedwa, chifukwa chenicheni sichingapezeke. Zotsatira zake, anthu ena amavutika popanda dzina la matenda awo komanso popanda chithandizo.

Chofunika kwambiri nthawi ngati izi ndikupeza dokotala amene amamvetsera mosamala zomwe mukunena ndipo amaona nkhawa zanu kukhala zofunika kwambiri.

Yang'anani tebulo ili m'munsimu. Likukupatsani lingaliro la zifukwa zina zomwe zizindikirozi zingakhale.

Kodi nkhani zokhudza chithandizo ndi zoona?

Mukafufuza zambiri zokhudza 'Leaky Gut' pa intaneti, mwina mwawona mawebusayiti osiyanasiyana akupereka chithandizo chamankhwala osiyanasiyana, makamaka zakudya zowonjezera. Chimodzi mwa izi chodziwika kwambiri ndi L-glutamine .

Anthu amene amalimbikitsa izi amanena kuti L-glutamine imalimbitsa maselo a m'matumbo ndikukonzanso "kutuluka kwa madzi." Zoona, glutamine ndi amino acid yomwe ndi yofunika kwambiri pa thanzi la m'matumbo. Chifukwa chake, monga chiphunzitso, pakhoza kukhala mfundo zomveka bwino pankhani iyi.

Choncho, anthu amene amalankhula za mankhwala otere amachita zimenezo popanda umboni wa sayansi. Zimenezo ndi zomwe tonsefe tiyenera kumvetsetsa. Mankhwala osadziwa bwino zomwe zikuchitika angapangitse kuti vutoli liipireipire.

Ndiye tiyenera kuchita chiyani?

Popeza palibe matenda enieni, zimakhala zovuta ngakhale kwa dokotala kulemba mankhwala a matendawa. Komabe, pali zinthu zingapo zomwe tingachite. Chinthu chimodzi chomwe akatswiri onse awiri akugwirizana nacho ndichakuti zakudya ndi moyo wawo zimagwira ntchito yofunika kwambiri pankhaniyi.

1. Samalani zakudya zanu

Ngati muli ndi zizindikiro zofanana ndi 'Leaky Gut', chinthu chabwino kuchita ndikupita kwa dokotala wa matenda a m'mimba . Chabwinonso, ngati dokotalayo ali ndi chidziwitso chabwino cha zakudya. Iye angakuthandizeni kuzindikira zakudya zomwe zili zoyenera ndi zomwe sizili zoyenera.

2. Sinthani kupsinjika maganizo.

Kupsinjika maganizo kosatha kumakhudza thanzi la m'mimba. Ngati nthawi zonse mumakhala ndi nkhawa, muyenera kupeza njira zochepetsera nkhawa. Kusinkhasinkha, yoga, ndi kuchita masewera olimbitsa thupi opumira kungakuthandizeni. Sankhani njira yomwe ingakuthandizeni ndipo muziichita tsiku lililonse.

Pomaliza pake, chomwe chimayambitsa mavuto athanzi amenewa nthawi zambiri chimakhala moyo wathu. Palibe mapiritsi ochizira matendawa. Chomwe tiyenera kuchita ndikusamala momwe timakhalira, momwe timadyera, komanso momwe timamwa. Musanachite zonsezi, ndikofunikira kulankhula ndi dokotala wanu wodalirika ndikupempha upangiri.