Kodi mukuganiza za njira yolerera? Kodi mukufuna njira yosavuta yopewera kuiwala kumwa mapiritsi anu tsiku lililonse? Ndiye mwina mwamvapo za njira yolerera iyi yomwe mumamatira pakhungu lanu. Kaya mukuganiza zoigwiritsa ntchito kapena mutayigwiritsa kale, ndikofunikira kudziwa zonse zomwe muyenera kudziwa za iyo. Choncho tiyeni tikambirane zonsezi m'njira yosavuta komanso yochezeka lero.
Mwachidule, kodi chida cholerera choterechi n’chiyani?
Ichi kwenikweni ndi kachidutswa kakang'ono, kopyapyala komwe mumakakamira pakhungu lanu. Kali ndi mitundu iwiri ya mahomoni omwe thupi lanu limafunikira, estrogen ndi progestin . Mukaika chidutswa ichi pakhungu lanu, pang'onopang'ono chimayamwa mahomoni awa m'thupi lanu.
Ntchito yaikulu ya mahomoni amenewa ndikuletsa kutuluka kwa dzira kuchokera m'mazira obereketsa (ovulation) . Ngati dzira silikutulutsidwa, mimba singachitike. Kunena zoona, iyi ndi njira yothandiza kwambiri yopewera kutenga mimba. Madokotala nthawi zina angalimbikitsenso pamavuto ena okhudzana ndi mahomoni.
Zinthu zomwe muyenera kuuza dokotala wanu musanagwiritse ntchito chigamba ichi
Iyi ndi mfundo yofunika kwambiri. Chigamba ichi sichigwira ntchito kwa aliyense. Chifukwa chake, ndikofunikira kupatsa dokotala wanu kufotokozera kwathunthu za thanzi lanu. Makamaka ngati muli ndi vuto lililonse mwa zotsatirazi, onetsetsani kuti mwawauza za vutoli.
| Matenda anu | N’chifukwa chiyani muyenera kudziwitsa? |
|---|---|
| Matenda a mtima, kuthamanga kwa magazi, cholesterol yambiri, mbiri ya sitiroko, kapena mavuto okhudza magazi kuundana. | Homoni iyi ingawonjezere pang'ono chiopsezo cha magazi kuundana ndi matenda a mtima. |
| Khansa ya m'mawere, ya pachibelekero, ya chiwindi kapena ya m'chiberekero kapena mbiri yake. | Popeza mitundu ina ya khansa imadalira mahomoni, chigamba ichi sichingakhale choyenera. |
| Matenda a shuga, matenda a chiwindi, matenda a impso, kapena matenda a ndulu. | Matendawa amatha kusintha momwe mahomoni amagwirira ntchito m'thupi. |
| Mutu waukulu wa mutu wa migraine. | Matenda a mutu a akazi ena amatha kuwonjezeka akamagwiritsa ntchito mahomoni. |
| Ngati ndinu wosuta fodya (makamaka ngati muli ndi zaka zoposa 35). | Kusuta fodya ndi kugwiritsa ntchito mahomoni pamodzi, chiopsezo cha magazi kuundana ndi matenda a mtima chimawonjezeka kwambiri. |
| Ngati muli ndi pakati kapena mukufuna kutenga mimba, kapena mukuyamwitsa. | Kugwiritsa ntchito mahomoni sikoyenera pazochitika izi. |
Kuwonjezera pa mndandandawu, uzani dokotala wanu za ziwengo zilizonse zomwe muli nazo.
Kodi chigamba ichi mumagwiritsa ntchito bwanji kwenikweni?
Njira yogwiritsira ntchito izi ndi yosavuta kwambiri, koma ndikofunikira kuitsatira bwino.
- Sankhani malo abwino: Sankhani malo oyera, ouma, komanso athanzi pakhungu kuti mupake chigambacho. Malo abwino kwambiri opakira chigambacho ndi mimba, matako, ndi kumbuyo kwa mkono wapamwamba, komwe sichidzakanidwa ndi zovala zolimba kapena kukanda pafupipafupi. Pewani malo a bere.
- Konzani khungu: Malo oti mugwiritse ntchito mankhwala sayenera kukhala ndi mafuta odzola, mafuta odzola, kapena mafuta. Tsukani malowo ndi sopo, pukutani, kenako pukutani.
- Momwe mungagwiritsire ntchito: Chotsani filimu yoteteza pa chigambacho, ikani pakhungu, ndikukanikiza mwamphamvu kwa masekondi pafupifupi 10. Onetsetsani kuti m'mbali mwake mwalumikizidwa bwino.
- Ndandanda: Ichi ndiye chinthu chofunikira kwambiri.
- Muyenera kusintha chigamba tsiku lomwelo sabata iliyonse kwa milungu itatu . Mwachitsanzo, ngati muyamba Lamlungu, vulani chakale Lamlungu lotsatira ndikuvala chatsopano. Kenako chitaninso chimodzimodzi Lamlungu.
- Pambuyo pa masabata atatu, palibe chigamba chomwe chidzapatsidwe kwa sabata yachinayi . Sabata ino imatchedwa "sabata yopanda chigamba." Mutha kukhala ndi msambo wanu mkati mwa sabata ino.
- Mlungu umenewo ukatha, yambani ulendo watsopano ndi chigamba chatsopano.
Nthawi zonse werengani mosamala kabuku ka malangizo komwe kamabwera ndi paketi ya mankhwala. Kakhoza kukhala ndi mfundo zomwe zikugwirizana ndi inu.
Kodi mumatani ngati chigambacho chatuluka kapena mwaiwala kuchiyika?
Musadandaule. Ngati chigambacho chatuluka, mutha kuyesa kuchigwiritsanso ntchito. Ngati sichoncho, ikani chatsopano. Komabe, ngati mutasiya chigambacho kwa maola opitilira 24, mphamvu yake yoletsa kubereka ingachepe. Zikatero , funsani dokotala wanu nthawi yomweyo . Mungalangizidwenso kugwiritsa ntchito njira ina yoletsa kubereka (monga makondomu) kwa masiku 7 otsatira.
Mankhwala ena omwe angagwirizane ndi chigamba ichi
Izi ndi zina zomwe muyenera kudziwa. Mankhwala ena omwe mukumwa angakhudze momwe chigamba cha mahomonichi chimagwirira ntchito. Izi zikutanthauza kuti ngati mugwiritsa ntchito limodzi ndi mankhwala otere, mphamvu ya chigambacho yoletsa kubereka ingachepe.
Uzani dokotala wanu za mankhwala onse, mavitamini, ndi mankhwala azitsamba (monga St. John's wort) omwe mukumwa. Samalani kwambiri ndi mankhwala otsatirawa:
- Maantibayotiki ena ndi ma fungicides
- Mankhwala a khunyu kapena khunyu
- Mankhwala ena a matenda opatsirana ndi mavairasi monga HIV kapena chiwindi
- Mankhwala ena a chifuwa chachikulu
Mndandanda uwu sunathe, choncho ndi bwino kulankhula ndi dokotala wanu za chilichonse chomwe mukumwa.
Zinthu zina zofunika kuziganizira mukamagwiritsa ntchito chigamba
- Kupimidwa nthawi zonse ndi dokotala: Mukamagwiritsa ntchito chigamba ichi, muyenera kupimidwa nthawi zonse ndi dokotala, kuphatikizapo kuyezetsa mabere ndi kuyezetsa magazi kwa Pap.
- Pewani kusuta: Monga tanenera kale, kusuta fodya mukamagwiritsa ntchito hormone patch ndi koopsa kwambiri kwa mkazi wazaka zopitirira 35. Chiwopsezo cha matenda a mtima, sitiroko, ndi magazi kuundana chimawonjezeka kwambiri.
- Kumva ku dzuwa: Mankhwalawa angapangitse khungu la anthu ena kukhala losavuta kumva kuwala kwa dzuwa. Chifukwa chake, ndi bwino kugwiritsa ntchito mafuta oteteza ku dzuwa ndi kuvala zovala zophimba thupi mukamapita ku dzuwa.
- Opaleshoni: Ngati mukufuna kuchitidwa opaleshoni, uzani dokotala wanu pasadakhale. Mungafunike kusiya kugwiritsa ntchito chigambacho kwakanthawi musanachite opaleshoni.
- Chinthu chofunika kwambiri:
- Musanagwiritse ntchito chigamba ichi, uzani dokotala wanu za mbiri yanu yonse ya thanzi lanu komanso mankhwala ena onse omwe mukumwa.
- Ngati mukusuta fodya, makamaka ngati muli ndi zaka zoposa 35, lankhulani ndi dokotala wanu za zoopsa zogwiritsa ntchito njira imeneyi. Ndi bwino kupewa kusuta fodya.
- Gwiritsani ntchito chigambacho monga momwe mwakonzera. Ngati mwaphonya chigambacho, funsani upangiri wa dokotala nthawi yomweyo.
- Fufuzani thandizo lachipatala mwamsanga ngati mukuwonetsa zizindikiro za magazi kuundana, sitiroko, kapena kuwonongeka kwa chiwindi.
- Kumbukirani nthawi zonse kuti chigamba ichi chimangoteteza mimba ndipo sichiteteza ku matenda opatsirana pogonana, kuphatikizapo HIV.
Chida cholerera ichi chimangoteteza mimba. Sichikutetezani ku HIV (AIDS) kapena matenda ena opatsirana pogonana. Ndikofunikira kugwiritsa ntchito njira yolepheretsa, monga kondomu, pa izi.
Kodi zotsatirapo zake zingakhale zotani?
Monga mankhwala ena aliwonse, mankhwalawa angayambitse mavuto ena mwa anthu ena. Ena ndi oopsa, ena ndi ofala kwambiri.
| Kugawa zotsatira zoyipa | |
|---|---|
| 🚨 Zizindikiro zazikulu zomwe ziyenera kufotokozedwa kwa dokotala nthawi yomweyo | |
| Kusamvana kwa Thupi | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime. |
| Zizindikiro za magazi kuundana | Kupweteka kwa mwendo, kutupa kapena kutentha, kuvutika kupuma, kupweteka pachifuwa. |
| Zizindikiro za sitiroko | Kufooka kwadzidzidzi kwa nkhope, mkono kapena mwendo, kuvutika kulankhula, kuvutika kuyenda, mutu waukulu. |
| Zizindikiro za Kuvulala kwa Chiwindi | Ululu m'mimba pamwamba kumanja, kusowa chilakolako cha chakudya, maso kapena khungu kukhala lachikasu, mkodzo wakuda. |
| Zizindikiro zina zazikulu | Mutu watsopano kapena wowonjezeka, kuthamanga kwa magazi, kuvutika maganizo kwambiri. |
| 🙂 Zizindikiro zomwe nthawi zambiri sizimakhala zazikulu, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Kupweteka m'mawere kapena kufinya | Kusamba kosakhazikika kapena kuwona mawanga |
| Kusanza pang'ono | Kulemera pang'ono |
| Kuyabwa pang'ono kapena kufiira komwe chigambacho chinayikidwa | Madontho akuda pakhungu pankhope kapena malo omwe dzuwa limawala |
Ngati mukuganiza kuti mwamwa mankhwala mopitirira muyeso, pitani nthawi yomweyo ku National Poisons Information Centre ku National Hospital kapena ku Emergency Treatment Unit (ETU) kuchipatala chapafupi.
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