Kodi mungatani kuti muchiritse ndikuchira pambuyo pa chisudzulo? (Kuchira kwa Chisudzulo)

Nthawi zina moyo ungasinthe kwambiri m'njira zomwe sitinaganizepo kuti zingatheke, eti? N'zovuta kufotokoza ululu , kusungulumwa, ndi mkwiyo womwe mumamva, makamaka banja likatha kapena kusudzulana kukachitika. Dziko lanu lonse lingamve ngati likutha, ndipo mungamve ngati mulibe chochita, osadziwa choti muchite kenako. Koma kumbukirani, pali kuwala kumapeto kwa ngalande yamdima iyi. Mutha kudutsa nthawi yovutayi. Tiyeni tikambirane za izi.

Choyamba, chofunika kwambiri ndi kuvomereza zomwe mukumva.

Ulendo wopita kuchireni pambuyo pa kusudzulana si wolunjika. Uli ngati kukwera roller coaster. Masiku ena umamva bwino pang'ono, ndipo masiku ena umamva wovuta kwambiri. Ndi mmene zilili.

Lolani kuti mumve momwe mukumvera: Kuyesa kuletsa chisoni chanu, mkwiyo, kapena ululu kuli ngati kugwira mpira pansi pa madzi. Mukausiya, udzabwerera mofulumira kuposa momwe mukuganizira. Choncho lolani kuti mumve zomwe mukumva. Ngati mukufuna kulira, lirani. Ngati mwakwiya, mutulutseni m'njira yotetezeka (monga kumenya pilo). Kutulutsa malingaliro awa ndi sitepe yoyamba pakuchira.

Kambiranani za izi: Musayese kunyamula katunduyu nokha. Kambiranani za izi ndi mnzanu wodalirika kapena wachibale wanu. Kapena, ndi bwino kulankhula ndi mlangizi waluso amene amadziwa bwino zinthuzi. Sikuti katundu amene muli naye m'maganizo adzachepa kokha, komanso mudzalandira malangizo othandiza a momwe mungatulukire vutoli.

Njira zothandizira kukhala ndi thanzi labwino la ubongo

Pambuyo pa kusokonekera kotereku, ndikofunikira kwambiri kudzisamalira mwachikondi komanso kudzisamalira.

• Samalani thupi lanu: Yesetsani kudya zakudya zopatsa thanzi nthawi zambiri momwe mungathere. Yendani kwa mphindi zosachepera 15-20 patsiku, chitani masewera olimbitsa thupi. Zidzakupatsanso mpumulo waukulu m'maganizo mwanu. Komanso, pewani zinthu monga mowa ndi mankhwala osokoneza bongo panthawiyi. Zimangopereka mpumulo wakanthawi, koma pamapeto pake, zimayambitsa mavuto aakulu.

• Yang'ananinso zinthu zomwe mumakonda: Ndi chipwirikiti cha ukwati, pakhoza kukhala zinthu zomwe mudaphonya zomwe munkasangalala nazo kale. Mwina ndi kujambula, kuwerenga buku, kubzala china chake m'munda, kapena kutenga kalasi yovina. Patulani nthawi yochitira chinthu chomwe chingakubweretsereni chisangalalo.

• Musafulumire kupanga zisankho zazikulu:Maganizo anu sali okhazikika panthawiyi. Chifukwa chake, ino si nthawi yoti mupange zisankho zazikulu zomwe zingakhudze moyo wanu, monga kusintha ntchito kapena kusamuka. Muzipatse nthawi yoganizira izi mukakhala bata.

Samalani mukamachita zinthu ndi ubale wakale.

Kulimbana ndi munthu wakale mutatha kusudzulana kungakhale ngati kuyenda m'malo ovuta kwambiri, makamaka ngati pali ana omwe akukhudzidwa.

Ngati muli ndi ana, kodi mumawapangitsa bwanji kumvetsetsa izi?

Kusintha kumeneku m'moyo wanu kudzakhudza kwambiri ana anu. Dziko lawo lidzasokonekeranso. Choncho muyenera kukhala oleza mtima komanso anzeru mukamachita nawo zinthu.

Mvetserani ana ndipo muwamvetse.

Lolani ana anu afotokoze zakukhosi kwawo. Mvetserani mosamala zomwe akunena. Nthawi zonse muwakumbutse kuti, "Si vuto lanu, Amayi ndi Abambo adzakukondani nthawi zonse." Yankhani mafunso awo m'njira yosavuta, yogwirizana ndi msinkhu wawo, popanda kunama.

Apatseni bata pa miyoyo yawo.

Ndikofunikira kuti ana azikhala okhazikika ndi kusintha kumeneku. Choncho pitirizani kuchita zinthu zawo (monga nthawi ya kusukulu, nthawi yosewera, nthawi ya chakudya) nthawi zonse momwe angathere. Izi zidzawathandiza kumva kuti ali otetezeka.

Makolo onse awiri amatsatira malamulo omwewo.

Popeza ana amakhala m'nyumba ziwiri, inu ndi mnzanu wakale muyenera kukambirana ndikuvomerezana pa malamulo apakhomo ndi chilango. Ngati muli ndi lamulo limodzi m'nyumba imodzi ndi lina m'nyumba ina, ana anu adzasokonezeka.

Sungani ana kutali ndi mavuto amenewa.

Ichi ndi chinthu chofunika kwambiri. Musamenyane pamaso pa ana anu. Musamanene zoipa za ena kwa iwo. Komanso, musagwiritse ntchito ana anu ngati azondi kapena amithenga. Umenewo ndi katundu wolemera womwe maganizo awo ang'onoang'ono sangaunyamule.