Kodi amayi anu okalamba, abambo, agogo anu aakazi, kapena azakhali anu amagona pampando wawo masana? Kodi alibenso chidwi kapena chidwi ndi zinthu zomwe ankakonda? Nthawi zambiri timaganiza kuti, "O... ndi momwe zimakhalira mukakula." Koma kodi mumadziwa kuti izi si chizindikiro cha ukalamba chabe, koma zitha kukhala chizindikiro cha zina? Kafukufuku waposachedwapa wa zamankhwala wofunikira kwambiri wapeza zinthu zodabwitsa zokhudza izi. Tiyeni tikambirane lero.
Sleep Cycles
Calculate regular sleep cycles based on bedtime or wake up time
Kodi kafukufuku watsopanoyu akuti chiyani?
Mwachidule, kafukufukuyu adapeza kuti kugona kwambiri masana komanso kutaya chidwi ndi zochita za tsiku ndi tsiku kungakhale vuto lomwe limawonjezera chiopsezo cha matenda amisala mtsogolo.
Malinga ndi ofufuzawa, 35.5% ya akuluakulu omwe ali ndi mavuto onsewa (kugona tulo topitirira muyeso komanso kusasamala), kapena oposa gawo limodzi mwa magawo atatu, apeza chiopsezo chomwe chatchulidwa pamwambapa. Komabe, awa ndi 6.7% okha mwa omwe alibe mavutowa. Onani kusiyana kwake.
Ngakhale atasintha zinthu zina zomwe zingachititse kuti munthu asamavutike maganizo monga ukalamba ndi kupsinjika maganizo, munthu amene amagona kwambiri masana ndipo alibe chidwi ndi chilichonse amakhala ndi mwayi wopeza vutoli katatu kuposa munthu amene alibe mavutowa.
Kodi vuto la Motoric Cognitive Risk Syndrome (MCR) kwenikweni ndi chiyani?
Dzina ili likuoneka lovuta pang'ono, sichoncho? Tiyeni tipitirize kulimvetsa mosavuta.
- Motoric: Izi zikutanthauza chinthu chokhudzana ndi mayendedwe a thupi lathu. Makamaka, zinthu monga kuyenda.
- Kuzindikira: Izi zikutanthauza kugwira ntchito kwa ubongo wathu, kutanthauza luso lathu loganiza, kukumbukira, ndi kupanga zisankho.
- Matenda Oopsa: Izi zikutanthauza zizindikiro zambiri zomwe zimawonjezera chiopsezo chotenga matenda enaake. Izi sizili matenda oyamba, koma zili ngati 'chizindikiro chochenjeza' chomwe chimatsegula njira yoti matendawa apitirire.
Kenako, matenda a Motor Cognitive Risk Syndrome (MCR) ndi vuto lomwe liwiro la munthu poyenda limachepa pang'onopang'ono, ndipo amayambanso kukhala ndi mavuto ang'onoang'ono okumbukira . Chofunika kwambiri n'chakuti dokotala akamawafufuza anthuwa, sakhala akupezeka ndi matenda a dementia kapena matenda omwe amawalepheretsa kuyenda. Komabe, kukhala ndi vuto la MCR limeneli ndi chizindikiro champhamvu chomwe chimawonjezera kwambiri chiopsezo chotenga matenda a dementia mtsogolo.
Tiyeni tiwone deta yomwe yapezeka mu kafukufukuyu.
Yang'anani tebulo ili kuti muwone momwe zotsatira za kafukufukuyu zilili zomveka bwino.
| Gulu loyesedwa | Peresenti ya kusintha kwa mkhalidwe wa MCR |
|---|---|
| Anthu omwe anali ndi tulo tochuluka masana komanso osakonda ntchito | 35.5% (pafupifupi anthu atatu mpaka anayi mwa khumi) |
| Iwo amene analibe mavuto amenewo | 6.7% (chiwerengero chotsika kwambiri) |
Kuchokera mu deta iyi, mutha kuwona momwe makhalidwe awiriwa ayenera kuonedwera mozama. Izi sizinthu zoti anthu azinyalanyaza kuti "ndi momwe zimakhalira mukakula."
Kodi kafukufukuyu wachitika bwanji?
Kafukufukuyu adakhudza akuluakulu 445 omwe alibe matenda amisala, ndipo ali ndi zaka pafupifupi 76. Ofufuza adawafunsa za chizolowezi chawo chogona kudzera m'mafunso.
Kodi anafunsa mafunso otani?
- "Kodi umadzuka pakati pa usiku?"
- "Kodi sungathe kugona mkati mwa mphindi 30 kuchokera pamene wagona?"
- "Kodi mumamwa mapiritsi ogonetsa?"
- "Kodi mumagona mukuyendetsa galimoto, mukudya, kapena mukulankhula ndi munthu pagulu?"
- "Kodi n'kovuta kusunga chidwi chofunikira kuti mumalize ntchito?"
Mafunso awa adagwiritsidwa ntchito poyesa kugona masana komanso kusachita chidwi. Kuphatikiza apo, adafunsidwa mafunso okhudza kukumbukira ndipo adapempha ophunzira kuti ayende pa treadmill kuti ayesere liwiro lawo loyenda.
Zolepheretsa za kafukufukuyu
Ngakhale kuti kafukufukuyu ndi wofunika kwambiri, pali mfundo ina yofunika kumvetsetsa. Kafukufukuyu akungosonyeza kugwirizana pakati pa mavuto ogona ndi MCR. Sizitsimikizira 100% kuti ndiye chifukwa chake . Izi zikutanthauza kuti, sitinganene kuti mavuto ogona okha ndi omwe amayambitsa MCR, koma pali mgwirizano wamphamvu pakati pa awiriwa.
Chinanso n’chakuti ophunzirawo anafotokoza za kugona kwawo kuchokera mumtima. Choncho mwina sangakumbukire chilichonse ndendende. Komabe, uthenga womwe timapeza kuchokera mu kafukufukuyu ndi womveka bwino.
Ndiye tiyenera kuchita chiyani?
Mmodzi mwa madokotala otsogola omwe adachita kafukufukuyu adati izi:
"Zomwe tapeza zikusonyeza kufunika kofufuza mavuto okhudzana ndi tulo. Mwina anthu angapewe kuchepa kwa nzeru zawo mtsogolo mwa kupeza thandizo pa mavuto awo ogona."
Uthenga apa ndi wakuti ngati munthu wamkulu m'banja mwanu ali ndi zizindikirozi, musamazinyalanyaze. Ngati muwona zinthu monga kugona masana, kusafuna chilichonse, kapena kuvutika kuyenda, lankhulani ndi dokotala wa banja lanu za izi. Mungafune kufufuza mavuto ena azaumoyo omwe akukhudza tulo tanu (monga kukodola, kupuma movutikira). Kuchiza mavuto ogona msanga kungakhale njira yabwino yotetezera thanzi la ubongo wanu mtsogolo.
Uthenga Wopita Nawo Kunyumba
- Kugona kwambiri masana ndi kutaya chidwi ndi zochita za tsiku ndi tsiku kwa okalamba siziyenera kunyalanyazidwa ngati "zizindikiro zachibadwa za ukalamba."
- Zizindikiro zimenezi zingakhale chiyambi cha matenda otchedwa Motor Cognitive Risk Syndrome (MCR) , omwe amawonjezera chiopsezo cha matenda a dementia mtsogolo.
- Kafukufuku waposachedwapa akusonyeza kuti pali mgwirizano wamphamvu pakati pa mavuto ogona ndi kuwonongeka kwa thanzi la ubongo.
- Ngati muwona zizindikiro izi mwa wokondedwa wanu, mulimbikitseni kuti akaone dokotala . Kuthetsa mavuto ogona msanga kungathandize kuteteza thanzi la ubongo pakapita nthawi.
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