Matenda a kuvutika maganizo ndi vuto lalikulu loti munthu apirire. Okhawo amene akuvutika ndi matendawa ndi amene amadziwa kuti zimakhala zovuta kukhala nawo. Koma kodi mukudziwa, nthawi zina mnzanu wotchedwa matenda a kuvutika maganizoyu sabwera yekha. Angabwerenso ndi anzake ena angapo. Chofunika kwambiri ndi nkhawa. Mavuto awiriwa akabwera pamodzi, moyo umakhala wovuta kwambiri. Koma chabwino kwambiri n’chakuti, pali mankhwala a zonsezi. Ngakhale mutakumana ndi mavuto amenewa, mutha kukhala ndi moyo wabwinobwino komanso wachimwemwe.
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Kodi pali ubale wotani pakati pa kuvutika maganizo ndi nkhawa?
Mwachidule, nkhawa ndi momwe thupi lathu limayankhira kupsinjika maganizo. Tangoganizirani kuti mukuyenda mumsewu ndipo mwadzidzidzi galu akudumpha. Kenako mtima wanu ukugunda mofulumira, thupi lanu limayamba kutuluka thukuta, eti? Ndicho chimene chili. Komabe, ngati kumverera kumeneku kumabwera nthawi zonse popanda chifukwa, si vuto labwino. Ndicho chimene timachitcha Matenda Oda nkhawa.
Anthu ambiri omwe ali ndi vuto la kuvutika maganizo alinso ndi nkhawa zina. Zili ngati mbali ziwiri za ndalama. Koma pali kusiyana pang'ono pakati pa ziwirizi. Mu vuto la kuvutika maganizo, chizindikiro chachikulu ndi kuvutika maganizo. Komabe, mu vuto la kuvutika maganizo, chizindikiro chachikulu ndi mantha aakulu kapena nkhawa.
Kumbukirani, zonsezi zimatha kuchitika chifukwa cha majini komanso zinthu zachilengedwe.
Matenda akuluakulu okhudzana ndi nkhawa
Pali matenda ena ambiri omwe amakhudza anthu ambiri. Mwina munamvapo za mayina awa.
| Matenda | Kufotokozera kosavuta |
|---|---|
| Matenda Oda Nkhawa Omwe Amafala Kwambiri (GAD) | Kuda nkhawa kwambiri nthawi zonse, ngakhale pazinthu wamba, popanda chifukwa chenicheni. |
| Matenda a Mantha | Mantha amphamvu komanso osalamulirika mwadzidzidzi komanso zizindikiro zakuthupi. |
| Mantha Enaake | Kuopa chinthu china, monga nyama, kutalika, kapena mkhalidwe winawake, kudabwitsa. |
| Matenda a Nkhawa Pagulu | Kuopa kwambiri kuchita, kulankhula, kapena kusekedwa pamaso pa ena. |
Kale, matenda a Obsessive-Compulsive Disorder (OCD) ndi Post-Traumatic Stress Disorder (PTSD) onse ankaikidwa m'gulu la matenda a nkhawa. Komabe, magulu atsopano azachipatala tsopano akuwaona ngati matenda osiyana.
Kodi matenda a nkhawa omwe amafala kwambiri (GAD) ndi chiyani?
Munthu amene ali ndi vutoli amakhala ndi nkhawa kwambiri ngakhale pazinthu wamba. Amada nkhawa mosafunikira ndi thanzi lawo, ntchito, mavuto a m'banja, komanso ndalama. Amamva ngati chinachake chachikulu chichitika. Pa vutoli, zizindikiro zotsatirazi zingaonekenso.
- Kuvuta kuyang'ana pa chinthu chimodzi.
- Kumva kutopa nthawi zonse.
- Kukwiya pa zinthu zazing'ono.
- Kupweteka kwa minofu popanda chifukwa.
- Kusakhazikika, kulephera kukhala pamalo amodzi.
- Mavuto a tulo.
Kodi Matenda a Mantha ndi Chiyani?
Uwu ndi mkhalidwe womwe ungachitike ndi kuvutika maganizo. Ndi mantha odzidzimutsa komanso amphamvu omwe amachitika nthawi yosayembekezereka. Izi zimatchedwa kuukira kwa mantha. Panthawiyo, mumamva ngati mukupuma, mtima wanu ukugunda mofulumira, mumamva ngati mukufa, kapena mukumva ngati mukuchita misala.
Zizindikiro zinayi kapena zingapo mwa izi zitha kuchitika panthawiyi:
- Kupweteka pachifuwa
- Kuvuta kupuma kapena kusowa chochita
- Chizungulire
- Thukuta kwambiri
- Tachycardia
- Kuopa kufa
- Kumva ngati wataya ulamuliro
- Kugwedezeka kwa thupi
- Kusanza
- Kusanza
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Check Availability →Mavuto ena amisala omwe angabwere limodzi ndi kuvutika maganizo
Kuvutika maganizo kungagwirizane ndi nkhawa osati kokha, komanso mavuto ena ambiri okhudza thanzi la maganizo.
Matenda Odya
Kuvutika maganizo, nkhawa, ndi matenda okhudzana ndi kudya nthawi zambiri zimayendera limodzi. Izi zimaphatikizapo kuchita zinthu mopitirira muyeso polamulira kudya kwanu. Mwina simudya chilichonse chifukwa mukulamulira kudya kwanu, kapena mumadya kwambiri kenako n’kusanza. Izi zitha kukhala zoopsa kwambiri pathupi lanu ngati simulandira chithandizo.
| Matenda | Mbali yaikulu |
|---|---|
| Anorexia Nervosa | Kusadya dala chifukwa choopa kunenepa, ngakhale muli ndi njala. Izi zitha kukhalanso chifukwa chofuna kulamulira moyo wanu. |
| Bulimia Nervosa | Kudya chakudya chochuluka nthawi imodzi kenako n’kusanza kapena kugwiritsa ntchito mankhwala otsekula m’mimba chifukwa choopa kukhuta kapena kusapeza bwino. |
Kugwiritsa Ntchito Mankhwala Osokoneza Bongo Molakwika
Pamene kupsinjika maganizo, kuvutika maganizo, ndi nkhawa zikukhala zovuta kuzipirira, anthu ena amayamba kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa. Ngakhale zingawoneke ngati mpumulo wakanthawi, zimatha kukhala vuto lalikulu mwachangu. Ili ndi vuto lotchedwa dual diagnosis . Izi zikutanthauza kukhala ndi matenda amisala monga kuvutika maganizo komanso kugwiritsa ntchito mankhwala osokoneza bongo. Ili ndi vuto loopsa kwambiri.
Izi zingafunike kugonekedwa m'chipatala ndi kulandira chithandizo monga kuchotsa poizoni m'thupi . Uphungu ndi mankhwala a kuvutika maganizo ndizofunikiranso.
Schizophrenia ndi kuvutika maganizo Schizophrenia ndi matenda aakulu amisala omwe amayambitsa chisokonezo komanso kulephera kusiyanitsa pakati pa zenizeni ndi zongopeka. Ngakhale anthu omwe ali ndi vutoli amathanso kuvutika maganizo, matenda awiriwa ndi osiyana mwachibadwa komanso momwe amakhudzira ubongo.ADHD, PTSD, ndi matenda ena
- ADHD (Attention Deficit Hyperactivity Disorder): Izi zimadziwika ndi kuchita zinthu mopitirira muyeso komanso kuvutika kusunga chidwi. Pafupifupi gawo limodzi mwa magawo atatu a anthu omwe ali ndi ADHD amakumananso ndi kuvutika maganizo.
- PTSD (Post-Traumatic Stress Disorder): Matenda omwe amadziwika ndi kukumbukira nthawi zambiri za chochitika choopsa, monga ngozi yayikulu kapena chiwawa, komanso kuvutika maganizo. Kuvutika maganizo ndi nkhawa ndizofala pakati pa anthuwa.
- Matenda a Umunthu: Mu izi, malingaliro ndi machitidwe a munthu amasiyana ndi miyambo ya anthu. Amavutika kukhalabe ndi ubale ndi ena. Anthuwa amathanso kukhala ndi matenda a maganizo monga kuvutika maganizo.
Kodi mumatani ngati mukumva ngati izi?
Ngati mutawerenga nkhaniyi muganiza kuti, "Inenso ndili ndi zizindikiro izi, eti?", chonde musapange zisankho nokha. Musadziyese nokha poyang'ana pa intaneti.
Chofunika kwambiri ndikulankhula ndi munthu amene mumamudalira pankhaniyi. Komanso, pitani kwa dokotala woyenerera (dokotala) nthawi yomweyo kuti akupatseni upangiri. Dokotalayo adzakumvetserani mosamala, adziwe chomwe chikukuvutani, ndipo ngati pakufunika kutero, adzakutumizani kwa dokotala wa matenda amisala kapena katswiri wa zamaganizo/uphungu.
Kumbukirani, palibe vuto lililonse mwa izi lomwe lili chifukwa cha inu kapena kufooka kwanu. Izi ndi matenda omwe angathe kuthandizidwa bwino ndi chithandizo. Musamaope kupempha thandizo.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo nthawi zambiri sikumachitika kokha. Kungachitikenso ndi mavuto ena, monga nkhawa, matenda osadya bwino, kapena kugwiritsa ntchito mankhwala osokoneza bongo.
- Izi si zofooka za munthu, koma matenda omwe angathe kuchiritsidwa.
- Zizindikiro zochenjeza zingaphatikizepo nkhawa yosalekeza, mantha, kusintha kwakukulu pakudya, komanso kumwa mowa/mankhwala osokoneza bongo.
- Ngati inu kapena munthu amene mumamudziwa akukumana ndi vuto lamtunduwu, musazengereze kupempha thandizo. Chinthu chabwino kwambiri choti muchite ndikuonana ndi dokotala wodziwa bwino ntchito yake.
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