Tangoganizirani, pamene chilichonse m'moyo wanu chikuyenda bwino, simukumva chisangalalo. Chilichonse chimamveka ngati chopanda kanthu, ngati kuti simungathe kusangalala ndi chilichonse. Izi ndi zomwe wochita sewero wotchuka padziko lonse Lorraine Bracco anakumana nazo. Amasewera ngati dokotala wa matenda amisala mu mndandanda wa pa TV wa 'The Sopranos', koma iyenso adavutika ndi kuvutika maganizo m'moyo weniweni. Kudzera mu nkhani yake, titha kulankhula za kuvutika maganizo komwe ambiri a ife timaopa kulankhula, koma komwe kulipo pakati pathu.
Mdima umene unabwera pa nthawi yabwino kwambiri ya moyo
Lorraine Bracco wakhala akukumana ndi mavuto ambiri m'moyo wake. Anakumana ndi mavuto ambiri, monga kusudzulana ndi mwamuna wake, nkhondo yayitali yokhudza kusamalira ana, zomwe zinamupangitsa kuti asamapeze ndalama zokwanira, komanso mwana wake wamkazi anayamba kudwala matenda aakulu (Juvenile Rheumatoid Arthritis). Koma modabwitsa, anayamba kuvutika maganizo mavuto onsewa atatha ndipo moyo wake unayambanso kukhala bwino. Anali ndi gawo labwino pa mndandanda wa 'The Sopranos', ndipo zonse zinali kuyenda bwino.
Monga momwe iye mwini akunenera, "Kwa miyezi ingapo, ndinazindikira kuti sindinamve chilichonse. Panalibe chisangalalo mumtima mwanga. Pomaliza, ndinazindikira kuti izi sizinali zachilendo, kuti chinachake chinali cholakwika kwambiri apa. Chaka cha moyo wanga chinali chitapita! Ndi nthawi yayitali kuti ndisakhale ndi moyo!"
Chofunika kwambiri chomwe tingamvetse kuchokera apa ndichakuti kuvutika maganizo sikumva chisoni chokha kapena chinthu chomwe chimabwera chifukwa cha mavuto a moyo . Ndi kovuta kwambiri kuposa pamenepo, matenda enieni okhudzana ndi njira zamagetsi muubongo wathu.
Kodi kusiyana pakati pa kuvutika maganizo ndi chisoni chachibadwa n'chiyani?
Tonsefe timakumana ndi nthawi zomwe timamva chisoni. Zimenezo n'zachibadwa. Koma kuvutika maganizo ndi chinthu china chosiyana. Ndikofunikira kumvetsetsa kusiyana kumeneku.
| Khalidwe | Chisoni chachibadwa | Matenda a Kuvutika Maganizo |
|---|---|---|
| Kutalika | Kawirikawiri zimachepa patatha masiku ochepa. | Zimatenga milungu yoposa iwiri nthawi imodzi. Zitha kukhala miyezi kapena zaka. |
| Chifukwa | Kawirikawiri pamakhala chifukwa chenicheni (monga kutaya munthu, kutaya ntchito). | Mwina popanda chifukwa chomveka. |
| Luso lokhala wosangalala | Ngakhale mutakhala ndi chisoni, mutha kupeza chisangalalo pang'ono polankhula ndi mnzanu ndikumvetsera nyimbo yabwino. | Anhedonia ndi kulephera kusangalala ndi chilichonse chomwe unkasangalala nacho kale. Chilichonse chimamveka ngati chopanda kanthu. |
| Zotsatira pa moyo wa tsiku ndi tsiku | Ngakhale kuti n’zovuta pang’ono, mukhoza kupitiriza ndi zochita zanu zachizolowezi. | Ntchito za tsiku ndi tsiku (ntchito, sukulu, ntchito zapakhomo) zimakhudzidwa kwambiri moti simungathe kuzigwira. Simungamve ngati mukufuna kudzuka pabedi. |
| Zina mwazinthu | Kumva chisoni kwambiri. | Kusintha kwa tulo (kugona mopitirira muyeso kapena kusowa tulo), kusintha kwa chilakolako cha chakudya, kutopa kwambiri, kudzimva woipa, kuvutika kuganizira zinthu, kuganiza zodzipha. |
Lorraine nayenso anakumana ndi vuto lomweli. Iye anati, "Ndinasiya mwana wanga kusukulu, ndinkagwira ntchito zonse zapakhomo. Koma sindinkamva bwino." Anthu ena sangathe kudzuka pabedi akakhala ndi nkhawa. Ena, monga Lorraine, amatha kuchita zinthu zawo za tsiku ndi tsiku, koma samva moyo kapena chimwemwe mkati mwawo.
"Ndinkamva kusungulumwa kwambiri komanso kusungulumwa. Sindinkasangalala ndi moyo konse. Ndinkangochita zinthu. Ndinkaganiza kuti moyo wanga udzakhala chonchi nthawi zonse."
Musaope kupempha thandizo!
Monga anthu ambiri, Lorraine poyamba ankakayikira kufunafuna thandizo. Iye ankaganiza kuti ayenera kukhala ndi mphamvu zodziletsa yekha. Analinso ndi mantha olakwika kuti kumwa mankhwala oletsa kuvutika maganizo kungachepetse malingaliro ake ndikumupangitsa kuti asathe kuchitapo kanthu.
Koma potsiriza, atazindikira kuti sangathenso kukhala motere, adaganiza zopita kwa dokotala wa matenda amisala mothandizidwa ndi mnzake. Monga momwe akunenera,Kupita ku msonkhano woyamba umenewo kunali sitepe yovuta kwambiri.
"Ndi zoona, zinali zoopsa kwambiri. Koma nthawi imeneyo ndi imene ndinatenga ulamuliro pa moyo wanga. M'malo molola chisoni changa, kusasangalala kwanga kulamulira moyo wanga, ndinatha kulola maloto anga kutsogolera moyo wanga."
Uwu ndi uthenga wofunika kwambiri. Kupita kukaonana ndi dokotala si chizindikiro cha kufooka, ndi chimodzi mwa zinthu zamphamvu kwambiri zomwe mungachite kuti mutenge udindo pa moyo wanu ndikuchira nokha.
Kuchiza ndi kuchira
Dokotala wa Lorraine anamvetsera mosamala ndipo anamupatsa nthawi yokwanira yolankhula za zizindikiro zake. Ngakhale poyamba sankafuna, anavomera kumwa mankhwala oletsa kuvutika maganizo potsatira malangizo a dokotala. Anayambanso kulankhula ndi dokotala/kulangiza.
Kudzera mu chithandizochi, adapeza zifukwa za mdima mumtima mwake. Pang'onopang'ono, adadzipezanso. "Ndinamva kusiyana kwakukulu m'moyo wanga watsiku ndi tsiku. Ndi pamene ndinayamba kulandira chithandizo pomwe ndinayamba njira yopezera bwino - panjira yodzipeza ndekha, kukhala ndekha."
Anamwa mankhwala kwa miyezi pafupifupi 15. Anapitiriza ndi mankhwala olankhula kwa zaka pafupifupi ziwiri ndi theka. Chofunika kwambiri n'chakuti, kuvutika maganizo kwake sikunabwererenso. Anachira kwathunthu.
Izi zinamuthandizanso pantchito yake. Iye akunena kuti zomwe adakumana nazo monga wodwala zinamuthandiza kufotokoza udindo wa dokotala wa matenda amisala (Dr. Melfi) mu mndandanda wa 'The Sopranos'.
Kotero ngati inu kapena munthu amene mumamudziwa akukumana ndi zizindikirozi, chonde musavutike nokha. Monga Lorraine, khalani olimba mtima mokwanira kupempha thandizo. Lankhulani ndi dokotala wa banja lanu za izi. Imeneyo ndiye sitepe yoyamba komanso yofunika kwambiri panjira yopita kuchireni.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo si kufooka kwa maganizo, ndi matenda enieni omwe amafunika kuchiritsidwa.
- Izi zingakhudze aliyense, ngakhale zinthu zikuyenda bwino pa moyo.
- Kupatula chisoni chokha, dziwani zizindikiro monga kutaya chisangalalo ndi zochita zomwe munkasangalala nazo kale, kutopa kwambiri, komanso kusintha kwa tulo ndi chilakolako.
- Pali njira zothandiza kwambiri zochiritsira, monga kulankhula ndi mankhwala.
- Ngati inu kapena munthu amene mumamudziwa akukumana ndi vuto lamtunduwu, ndikofunikira kwambiri kuti musakhale nokha ndikupita kwa dokotala mwamsanga kuti akakupatseni upangiri.
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