Mukayang'ana pagalasi, kodi mumamva bwanji za thupi lanu? Kodi mukusangalala ndi momwe mumaonekera? Kapena mumamva chisoni kapena kuda nkhawa ndi zinthu monga kutalika kwanu, kulemera kwanu, mtundu wa khungu lanu , kapena mtundu wa tsitsi lanu? Tonsefe timamva izi pamlingo winawake. Koma simuyenera kukhala ndi malingaliro amenewa. Mutha kukhala ndi malingaliro abwino okhudza thupi lanu, 'Chithunzi Chabwino cha Thupi'. Tiyeni tikambirane za izi lero.
N’chifukwa chiyani timamva motere za matupi athu?
Kaya tikufuna kapena ayi, chikhalidwe ndi chikhalidwe chomwe timakhalamo chapanga malingaliro ndi miyezo ina yomwe imati "kukongola" kuyenera kuoneka chonchi. Chifukwa chake, mosazindikira timakonda kudziyerekeza tokha ndi muyezo umenewo.
Taganizirani za ochita sewero ndi ma model omwe timawaona pa TV, m'mafilimu, m'magazini, ndi m'malo ochezera a pa Intaneti . Matupi awo nthawi zambiri amakhala ovuta kwa munthu wamba kukwaniritsa, nthawi zina amakhala osatetezeka, komanso osatheka. Koma tikamapitiriza kuona zinthu zimenezo, tingaganize kuti, "Pali vuto ndi thupi langa."
Si zokhazo, komanso anthu omwe ali pafupi nafe amakhudzanso izi. Zimene banja lathu ndi anzathu amanena zingakhudze kwambiri momwe timamvera.
"O, wachepa thupi kwambiri, ukudwala?"
"Shah... ukuoneka ngati wakula pang'ono, eti? Ndiwe wokongola tsopano."
" Khungu lako likuoneka lakuda kuposa kale, sichoncho?"
Ngakhale zinthu ngati zimenezi zitanenedwa ndi zolinga zabwino, nthawi zina zimativutitsa maganizo ndipo zimatipangitsa kukhala ndi malingaliro oipa okhudza matupi athu. Nthawi zina, ngakhale dokotala atatipatsa uphungu wokhudza thanzi lathu, tingathe kuumvetsa molakwika ndikuwononga mawonekedwe a thupi lathu.
N’chifukwa chiyani ‘Chithunzi cha Thupi’ n’chofunika?
Choyamba chomwe muyenera kumvetsetsa ndichakuti matupi athanzi amabwera m'mitundu yonse ndi kukula kwake. Sikuti aliyense ayenera kukhala wofanana. Kukulitsa ndi kusunga mawonekedwe abwino a thupi ndikofunikira kuti mukhale osangalala komanso kuti mukhale ndi thanzi labwino.
Tiyeni tiwone tebulo ili kuti tifotokoze bwino izi.
| Chithunzi Chabwino cha Thupi | Chithunzi Choyipa cha Thupi |
|---|---|
| Amaona thupi lawo mmene lilili. Amamvetsa bwino kukula ndi mawonekedwe awo. | Saona thupi lawo mmene lilili. Angaganize kuti ndi onenepa komanso oipa kuposa mmene alili. |
| Kudzimva wonyada komanso womasuka ndi thupi lawo. | Kumva manyazi, manyazi, komanso nkhawa ndi thupi lawo. |
| Musayerekeze thupi lanu ndi la ena. | Nthawi zambiri amamva chisoni akamayerekezera matupi awo ndi a ena. |
| Timaona kuti zinthu zimene matupi athu amachita (kuyenda, kugwira ntchito, kukumbatira wokondedwa wathu) n’zofunika kwambiri kuposa maonekedwe ake. | Matendawa angayambitse matenda monga kupsinjika maganizo, kudziona kuti ndi wosafunika, kudya kwambiri nthawi zambiri, kuda nkhawa kwambiri, kuvutika maganizo, komanso matenda okhudzana ndi kudya . |
Chofunika ndichakuti kusintha mawonekedwe a thupi lanu sikutanthauza kuti muyenera kusintha thupi lanu. Ndi chinthu chomwe chimayambira mkati, m'maganizo mwanu.
Kodi 'Kukhala ndi Thupi Labwino' n'chiyani? Kodi mungatani kuti muchite zimenezo?
Mwachidule, 'Kukhala ndi Thupi Labwino' kumatanthauza kuchitira thupi lanu ndi matupi a ena mwachikondi ndi mokoma mtima, m'malo mowadzudzula. Kuwalandira monga momwe alili.
Yesetsani kuyamikira m'malo modzudzula.
Yesetsani kusiya kuimba mlandu ndi kunyoza thupi lanu. M'malo mwake, ganizirani ndi kuyamikira zonse zomwe thupi lanu limakuchitirani. Ganizirani za mapapu omwe amakuthandizani kupuma, mtima womwe umakhala ukugunda, ubongo womwe umakuthandizani kuthana ndi mavuto a tsikulo, manja omwe amapanga chakudya chokoma, luso logwira dzanja la wokondedwa wanu ... Kodi zonsezi ndi zamtengo wapatali bwanji?
Izi sizichitika usiku umodzi.
Kukhala ndi 'Thupi Labwino' kumafuna khama ndi nthawi. Mukakhala ndi maganizo oipa okhudza thupi lanu, kapena thupi la wina, dziwani zimenezo. Dziwani maganizo amenewo mwa kunena kuti, "O... ndikumva motere tsopano." Komanso, dziwani maganizo abwino kwambiri omwe nthawi zina mumakhala nawo okhudza thupi lanu. Onani ngati maganizo amenewo akuchokera ku lingaliro la thupi "langwiro" lomwe anthu adapanga. Siyani zigamulo zimenezo ndikuyang'ana kwambiri pa kuvomereza thupi lanu momwe lilili . Mwanjira imeneyi, kuvomereza thupi lanu momwe lilili, popanda kulitcha kuti labwino kapena loipa, ndi chomwe timachitcha ' Kusalowerera M'thupi ' .
Khalani chitsanzo kwa ena.
Mungathandizenso anthu omwe ali pafupi nanu kukhala ndi thanzi labwino. Ganizirani kawiri musanayamikire mnzanu chifukwa chochepetsa thupi. Pewani kulankhula za zakudya zomwe mumadya patebulo la chakudya chamadzulo ndi banja lanu. M'malo mwake, lankhulani za thanzi la munthu wina komanso chimwemwe chake.
Sinthani zomwe mumaonera.
Phunzirani kuyamikira matupi amitundu yonse, makulidwe, mitundu, ndi luso. Mu nkhani zomwe mumatsatira pa malo ochezera a pa Intaneti, mapulogalamu apa TV omwe mumaonera, ndi magazini omwe mumaonera, yesani kusankha makanema omwe amakondwerera ndi kulola mitundu yonse ya thupi.
Samalirani bwino thupi lanu.
Njira ina yabwino yosinthira momwe mumamvera thupi lanu ndi kulisamalira bwino.
- Khalani otanganidwa : Kuchita masewera olimbitsa thupi ndi njira yabwino yowonjezerera kudzidalira kwanu, mawonekedwe a thupi lanu, komanso mphamvu zanu. Kuchita masewera olimbitsa thupi sikungokhudza "kuchepa thupi," koma "kukhala wathanzi komanso wosangalala."
- Chakudya Chabwino: Kudya zakudya zopatsa thanzi komanso zopatsa thanzi kungakuthandizeni kukhala ndi khungu labwino, tsitsi labwino, komanso mafupa olimba.
- Gonani mokwanira: Gonani mokwanira ndikofunikira kwambiri kuti muchepetse nkhawa.
Zonsezi zingakupangitseni kumva bwino thupi lanu.
Chofunika kwambiri, ngati ndinu kholo, momwe mumaonera thupi lanu ndi momwe mumalankhulira ndi momwe ana anu adzatsanzirira . Choncho ndi udindo wanu kuthandiza ana anu kukhala ndi thupi labwino kuyambira ali aang'ono.
Uthenga Wopita Nawo Kunyumba
- Pewani kufananiza thupi lanu ndi la anthu ena. Aliyense ndi wosiyana, ndipo thupi lililonse ndi lokongola.
- Dziwani kuti si zonse zomwe mumawona pa malo ochezera a pa Intaneti ndi pa wailesi yakanema zomwe zili zenizeni. Nthawi zambiri zimakhala zithunzi zosasinthika.
- M'malo modzudzula thupi lanu, yamikirani ntchito imene limakuchitirani (kupuma, kuyenda, kuganiza).
- Samalani thupi lanu. Kudya bwino, kuchita masewera olimbitsa thupi, komanso kugona mokwanira ndizofunikira pa thanzi lanu lakuthupi komanso la maganizo.
- Ngati mukuvutika kuthana ndi malingaliro oipa okhudza thupi lanu, musaope kulankhula za izo. Kulankhula ndi mnzanu wodalirika, wachibale wanu, kapena dokotala wanu kungakuthandizeni kukhala omasuka komanso otsogoleredwa.
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