Kodi mumamva bwanji za thupi lanu? Mwina mwamvapo mawu akuti "thupi labwino." Ndi kukonda ndi kusangalala ndi thupi lanu mosasamala kanthu kuti ndi lotani. Koma kwenikweni, kukonda thupi lanu nthawi zonse kungakhale katundu waukulu, sichoncho? N'kotopetsa kuganizira molakwika za thupi lanu nthawi zonse. Koma kuyesera kudzikakamiza kuti ulikonde nthawi zonse n'kovuta. Nayi njira yabwino yothetsera vutoli, kapena pakati, yomwe ndi lingaliro la "Kusalowerera M'thupi." Izi zikutanthauza kusintha momwe mumaonera thupi lanu, kuyang'ana ntchito yomwe imakupatsirani, ndikuphunzira kulivomereza momwe lilili. Tiyeni tikambirane za izi mozama pang'ono.
Kodi Kusalowerera M'thupi Ndi Chiyani?
Mwachidule,
Body Neutrality ndi kuyang'ana thupi lanu m'njira yosalowerera. Izi zikutanthauza kuti simudana ndi "zolakwika" zomwe mumawona m'thupi lanu, ndipo simugwiritsa ntchito nthawi yambiri ndi mphamvu mukukonda ngati misala. Mutha kukhala ndi thupi lanu mwamtendere, popanda mikangano. Taganizirani izi motere. Zokhudza mpando m'nyumba mwanu. Simukonda mpando umenewo, simuwuda. Koma mukudziwa kuti umakuthandizani kukhala pansi, kumakupangitsani kukhala kosavuta kuchita ntchito yanu. Mumalemekeza mpando umenewo. Ndicho chimene Body Neutrality imatanthauza. Thupi lanu lili ngati galimoto yomwe imakuthandizani kukhala m'dziko lino. Sizikukhudza mawonekedwe a thupi lanu, kukula kwake, mtundu wa khungu, jenda, kapena luso lanu lakuthupi. Cholinga chachikulu cha Body Neutrality
ndikukuthandizani kusiya kuganizira kwambiri za mawonekedwe anu ndikuvomereza kuti thupi lanu ndi gawo limodzi la moyo wanu. Ganizirani zomwe thupi lanu limachita. Miyendo yanu imakutengerani kulikonse. Ndi manja anu mutha kukumbatira anthu omwe mumawakonda. Ndi ubongo wanu mutha kuphunzira, kuganiza, ndikupanga zinthu zatsopano. Body Neutrality imatanthauza kuyang'ana kwambiri zinthu izi. Komanso, pamene mukukalamba, panthawi ya mimba, kapena pamene kusamba kumachitika, thupi lanu limasintha mwachibadwa. Lingaliro limeneli limakuthandizani kuvomereza kusinthaku ngati gawo la moyo popanda kuda nkhawa kwambiri za izo. Iyi ndi njira yabwino yothetsera zizindikiro zomwe anthu amaika pa inu, monga "kuonda kwambiri" ndi "kunenepa kwambiri," komanso zokhumudwitsa zomwe zimabwera nazo. Mukayamba kuyang'ana thupi lanu mosalowerera ndale, simudzakhala ndi mwayi wodzitcha nokha komanso kudziweruza nokha ndi ena.
Kunenepa sikutanthauza kudwala kapena ulesi. Kuonda sikutanthauza kukhala wathanzi. Kusalowerera m'thupi kumatiphunzitsa kusiya nthano izi kutengera mawonekedwe.
Kodi kusiyana pakati pa Kusalowererapo kwa Thupi ndi Kukhazikika kwa Thupi ndi Chiyani?
Ngakhale kuti mfundo zonsezi zimatithandiza kuganiza bwino za matupi athu, pali kusiyana kwakukulu pa momwe amagwirira ntchito. Kukhazikika kwa Thupi kumatanthauza "Ndimakonda thupi langa mosasamala kanthu kuti ndi lotani." Kusalowerera M'thupi kumatanthauza "Thupi langa limandithandiza kukhala ndi moyo, choncho ndimalemekeza." Tebulo ili pansipa likukuthandizani kumvetsetsa kusiyana kumeneku momveka bwino.
| Khalidwe | Kukhala ndi Chiyembekezo Cha Thupi | Kusalowerera M'thupi |
|---|
| Cholinga chachikulu | Kaya thupi likuwoneka bwanji, kulikonda ndikulikondwerera. | Kulemekeza ndi kulandira thupi, kuyamikira ntchito zomwe limachita, osati mawonekedwe ake. |
| Samalani ndi | Kuyang'ana kwambiri maonekedwe a thupi ndi kukhala ndi malingaliro abwino pa izo. | Pa ntchito zomwe thupi limachita (kuyenda, kupuma, kuganiza). |
| Malingaliro | Pakhoza kukhala kukakamizidwa kuti nthawi zonse mukhale osangalala komanso abwino ndi thupi lanu. | Munthu amayesa kupanga bata ndi mtendere, osaganizira zabwino kapena zoipa za thupi. |
| Kudzudzula | Nthawi zina izi zimatha kukhala "zabwino," kutanthauza kuti, kuyesera kudzikakamiza kuti ukhale wosangalala pamene ukuletsa malingaliro ako enieni. | Kwa ena, izi zingamveke ngati kunyalanyaza kapena kuletsa malingaliro enieni okhudza thupi (makamaka malingaliro oipa). |
Anthu ena amatsutsa lingaliro la Body Positivity. Chifukwa chake n'chakuti n'zosatheka kukonda thupi lanu nthawi zonse. Ngati simungathe kuchita zimenezo, mungayesedwe kudziimba mlandu, ponena kuti, "Ndi maganizo anga, maganizo anga sali bwino." Koma Body Neutrality sizitanthauza kuti simuyenera kumva chilichonse chokhudza thupi lanu. M'malo mwake,
zimapangitsa kuti pakhale pakati pa zinthu ziwiri zazikulu za kudzida ndi kudzikonda. Kusalowerera ndale kumeneku kumamasula maganizo anu ku malingaliro osafunikira komanso osokoneza.
Kodi mungayambe bwanji kuchita Body Neutrality?
Izi si zinthu zomwe zingachitike usiku umodzi wokha, koma mutha kuyamba ulendowu ndi masitepe ang'onoang'ono.
- Pangani mtendere ndi thupi lanu: Pewani kulankhula za zabwino kapena zoipa zokhudza thupi lanu ndipo ingovomerezani kuti "Ine ndilipo, thupi langa lilipo."
- Yesani mawu olimbikitsa osalowerera ndale: Ganizirani za ntchito zomwe thupi lanu limakupatsirani, ndipo yesetsani kulemba ziganizo zosavuta zokhudza iwo kapena kuzinena mokweza kwa inu nokha. Mwachitsanzo, " Maso anga amandilola kuona zinthu zokongola" kapena "Manja anga amandilola kukumbatira okondedwa anga."
- Ganizirani za luso lanu lapadera: Ganizirani za luso lanu lapadera, zoyamikira zomwe ena akupatsani, ndi zinthu zomwe mwachita bwino. Izi siziyenera kukhala zokhudzana ndi mawonekedwe anu.
- Samalani ndi momwe mumagwiritsira ntchito malo ochezera a pa Intaneti: Tsekani kapena kubisa maakaunti ndi zinthu zomwe zimakupangitsani kukhala ndi nkhawa kapena kudziyerekeza ndi ena.
- Pewani ' kudya zakudya zochepa ': Idyani mukakhala ndi njala ndipo siyani mukakhuta. Timatcha izi kuti 'kudya mwanzeru'. Sankhani zakudya zomwe mumakonda komanso zosavuta kwa thupi lanu.
- Valani zovala zomwe zingakusangalatseni: Sankhani zovala zomwe zingakusangalatseni komanso zomwe mungavale mwaufulu, osati kuti musangalatse ena.
- Kuchita Masewera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi sikuti cholinga chake ndi kuchepetsa thupi kapena kusintha mawonekedwe anu, komanso kusunga thanzi lanu la maganizo ndi thupi. Yendani, thamangani, vinani, chitani chilichonse chomwe mukufuna.
- Pewani kulankhula za matupi a anthu ena: Siyani kutchula wina kuti “wonenepa,” “woonda,” kapena “waufupi.” Tonsefe tili ndi matupi osiyanasiyana, ndipo ndicho chimachititsa kuti akhale okongola.
Pamapeto pake, mumasankha momwe mungakhalire ndi thupi lanu. Chofunika kwambiri ndikupeza chomwe chikukuyenderani bwino.
Koma ngati zikukuvutani kuthana ndi zinthuzi nokha, kapena ngati nthawi zonse mumakhala ndi chisoni, nkhawa, kapena kuvutika maganizo ndi thupi lanu, musazengereze kupita kwa katswiri wa zamaganizo kapena dokotala wanu. Komanso, ngati muli ndi mafunso okhudza zakudya zanu, ndikofunikira kufunsa upangiri kwa katswiri wazakudya.
Uthenga Wopita Nawo Kunyumba
- Kusalowerera M'thupi ndi pakati pakati pa kudana kwambiri ndi thupi lanu ndi kulikonda.
- Siyani kuda nkhawa ndi momwe thupi lanu limaonekera ndipo yang'anani kwambiri pa ntchito yomwe limapereka pa moyo wanu ( kuyenda , kuganiza, kumva).
- Palibe vuto ngati simungathe "kukonda" thupi lanu nthawi zonse. Kulilemekeza ndi kulivomereza ndikokwanira.
- Yambani ulendowu ndi malingaliro osavuta komanso osalowerera ndale monga "Nditha kuyenda chifukwa cha miyendo yanga iwiri."
- Ngati mukumva kutopa ndi maganizo okhudza thupi lanu, ndi chizindikiro cha mphamvu kufunafuna thandizo la akatswiri. Pitani kwa dokotala wanu kuti akuthandizeni.
Kusalowerera M'thupi, Kukhala ndi Thupi Labwino, Thanzi Lamaganizo, Chithunzi cha Thupi, Kudzidalira, Ubwino, Matenda Odya
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