Dokotala wanu akakuuzani kuti potaziyamu m'magazi mwanu ndi wokwera, zomwe zikutanthauza kuti muli ndi hyperkalemia , muyenera kuganizira kwambiri zomwe mumadya, sichoncho? Makamaka mukapita kokacheza ndi anzanu ndipo mukufuna kudya, mwina mumadzifunsa kuti, "Ndingadye chiyani?" Koma musadandaule. Vutoli siliyenera kuwononga moyo wanu wocheza kapena chisangalalo chomwe muli nacho ndi anzanu. Mukakonzekera pang'ono, mutha kusangalala ndi chakudya chokoma popanda nkhawa. Tiyeni tiwone momwe zinthu zidzayendere.
Tiyeni tisankhe lesitilanti yoyenera.
Choyamba, chinthu chabwino kwambiri choti muchite ndikusankha malo omwe amagwiritsa ntchito zosakaniza zatsopano. Pali zosakaniza zochepa zomwe zimagwiritsidwa ntchito muzakudya, ndipo ogwira ntchito angakuuzeni zomwe zili muzakudya. Zonsezi zikuthandizani kudziwa kuchuluka kwa potaziyamu muzakudya zomwe mukusankha.
Ndi bwino kuyimbira foni lesitilanti pasadakhale ndikuwadziwitsa kuti muli ndi zakudya zapadera. Akhoza kukupatsani malangizo a chakudya chomwe chikukuyenererani kapena kusintha chakudyacho kuti chigwirizane ndi zosowa zanu.
Pewani kudya zakudya zofulumira nthawi iliyonse. Nthawi zambiri zimakonzedwa ndipo zimakhala ndi zosakaniza zambiri. Komanso, popeza chakudyacho chimakonzedwa kale, sangathe kuchisintha kuti chikhale chokoma.
Komabe, pakakhala zadzidzidzi, mwachitsanzo mukakhala paulendo ndipo mulibe kwina koti mupite kupatula lesitilanti yogulitsira zakudya mwachangu, kumbukirani zinthu izi:
- Sankhani chinthu ngati sangweji ya nkhuku yokazinga.
- Musadye ma french fries kapena chilichonse chokhala ndi mbatata, chifukwa mbatata ndi chakudya chokhala ndi potaziyamu wambiri.
- Hamburger wamba ndi wabwino kuposa cheeseburger.
Samalani posankha zakudya zochokera kumayiko osiyanasiyana.
Tonsefe timakonda kuyesa chakudya chochokera kumayiko osiyanasiyana monga ku China ndi ku Italy. Koma zakudya izi zitha kukhala ndi potaziyamu yobisika m'njira zomwe sitikuyembekezera. Choncho nthawi zonse musapemphe mchere ndipo pemphani kuti mupereke msuzi ndi zosakaniza padera .
Mungapeze thandizo lina kuchokera patebulo ili.
| Zakudya | Zinthu zoti muganizire |
|---|---|
| Chitchaina | Sankhani ndiwo zamasamba zomwe zili ndi potaziyamu yochepa, monga nyemba zobiriwira, nyemba, ndi nyemba zobiriwira. |
| Chitaliyana | Pewani zakudya zokhala ndi msuzi wa phwetekere (monga pasitala, pizza). Kapena pemphani msuziwo padera. |
| waku Mexico | Pewani kudya tomato salsa, nyemba, ndi guacamole zopangidwa ndi avocado. Izi zili ndi potaziyamu wambiri. |
| Sri Lanka / South Indian | Samalani ndi ndiwo zamasamba zobiriwira monga sipinachi ndi kale, mbatata, mbatata, ma plantain, ndi ma curry omwe ali ndi potaziyamu wambiri. Komanso, chepetsani kugwiritsa ntchito mkaka wa kokonati. |
| Wosadya nyama | Ngakhale kuti chakudya cha ndiwo zamasamba zonse chingawoneke chopatsa thanzi, chingakhale ndi potaziyamu wambiri. Sankhani zakudya monga mpunga woyera, Zakudya zophikidwa, ndi pasitala. |
Momwe mumakonzera chakudya n'kofunika kwambiri.
Njira zina zophikira, makamaka zomwe zimagwiritsa ntchito batala ndi tchizi, zimatha kuwonjezera potaziyamu. Choncho, yesani kusankha zakudya zophikidwa m'njira izi:
- Yokazinga
- Yophikidwa ndi nthunzi / Yophikidwa ndi moto
- Yophikidwa
- Yophikidwa
Zakudya zokonzedwa pogwiritsa ntchito njira izi nthawi zambiri zimakhala zosavuta ndipo zimakhala ndi zowonjezera zochepa za potaziyamu monga batala kapena tchizi.
Ngati mukudya saladi, ganizirani kawiri za izi.
Anthu ambiri amaganiza kuti saladi ndi njira yabwino kwambiri yophikira, koma imatha kukhala ndi potaziyamu wambiri.
Zinthu zabwino zowonjezera ku saladi:
- Ndiwo zamasamba zomwe zili ndi potaziyamu yochepa ndi monga letesi, kabichi, nkhaka, anyezi, ndi tsabola .
- Nkhuku yokazinga kapena nsomba .
Zinthu zomwe muyenera kupewa mu saladi:
- Tomato , sipinachi, avocado, nandolo, mtedza ndi mbewu.
- Zinthu zokazinga monga bakoni ndi croutons.
- Chepetsani tchizi momwe mungathere, kapena muchotse kwathunthu.
- M'malo mwa ma dressing okhala ndi mayonesi (monga Caesar, Ranch), pemphani dressing ya vinaigrette. Pemphani padera, ikani foloko yanu, ndipo idyani chidutswa cha saladi. Mwanjira imeneyi, mudzadya pang'ono kwambiri.
Sungani theka la chakudya chanu kuti mudzadye mtsogolo.
Malo odyera ambiri amapereka chakudya chochuluka kwambiri. Ngakhale mutasankha chakudya chopanda potaziyamu wambiri, ngati mutadya chochuluka, chingakhale chakudya chopanda potaziyamu wambiri.
Choncho chinthu chabwino kwambiri kuchita ndi kudya theka la chakudya chanu chokha. Ngati simungathe kugawana ndi mnzanu, pemphani bokosi la "zoti mudye" mukangolandira chakudya chanu, ikani theka lake ndipo muyike pambali kuti mupite nacho kunyumba. Kenako idyani zotsalazo zokha.
Khalani anzeru posankha zakumwa.
Zakumwa ndi malo ena omwe potaziyamu imabisika.
- Pewani zakumwa za zipatso, madzi a phwetekere, zakumwa zilizonse zokhala ndi mkaka, kirimu, kapena ayisikilimu.
- Chakumwa chotetezeka kwambiri ndi madzi . Madzi wamba kapena madzi owala bwino ndi abwino.
Samalani ndi zakudya zotsekemera.
Ngati mukufuna maswiti, kumbukirani zinthu izi:
- Pewani chokoleti, ayisikilimu, kapena chilichonse chokhala ndi mtedza. Izi zili ndi potaziyamu wambiri.
- Zakudya zabwino zokhala ndi potaziyamu yochepa zimaphatikizapo ma puddings okometsedwa ndi sitiroberi, jeli, kapena mandimu/vanila.
Kungoti potaziyamu m'magazi mwanu ndi wokwera sizikutanthauza kuti muyenera kusiya kupita kunja ndi anzanu ndikudya kunja. Ngakhale kuti poyamba izi zingawoneke zovuta pang'ono, zidzakhala zachilendo kwa inu pakapita nthawi. Nthawi zonse lankhulani ndi dokotala wanu za zakudya zanu.
Uthenga Wopita Nawo Kunyumba
- Konzani pasadakhale:Imbani lesitilanti musanapite ndipo muwauze zosowa zanu.
- Sankhani zatsopano: Pewani zakudya zofulumira komanso zokonzedwa momwe mungathere.
- Sinthani kukula kwa chakudya: Idyani theka la chakudya chanu, kapena gawani ndi mnzanu.
- Dziwani zabwino ndi zoyipa: Dziwani zakudya zokhala ndi potaziyamu wambiri (mbatata, tomato, sipinachi, chokoleti) komanso zokhala ndi potaziyamu wochepa (nkhaka, kabichi, tsabola).
- Njira yophikira ndi yofunika: Sankhani zakudya zokazinga kapena zophikidwa m'malo mwa zokazinga.
- Funani uphungu kwa dokotala: Nthawi zonse lankhulani ndi dokotala wanu musanasinthe kwambiri zakudya zanu.
Kuchuluka kwa shuga m'magazi, potaziyamu, matenda a impso, zakudya, kudya kunja
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