Kodi munadyapo chakudya chokoma kenako, pasanapite nthawi, munayamba kudwala thupi lonse, milomo yanu inatupa, ndipo mwina munavutika kupuma? Ngati mwakumanapo ndi izi, chifukwa chimodzi chingakhale vuto la matenda a m'nyanja. Anthu ambiri sadziwa za izi. Lero, tiyeni tikambirane za tanthauzo la matenda a m'nyanja ndi momwe tingapewere.
Choyamba, kodi vuto la nsomba zam'madzi ndi chiyani?
Mwachidule, iyi ndi yankho losafunikira la chitetezo chathu chamthupi. Puloteni yomwe ili m'nyanja yopanda vuto imazindikiritsidwa molakwika ndi thupi lathu kuti ndi "mdani". Kenako, thupi lathu limapanga
mankhwala olimbana ndi "mdani" ameneyo. Mankhwala amenewo ndi omwe amayambitsa zizindikiro zomwe ndatchula kale, monga
kuyabwa , kuluma, ndi kutupa. Ponena za nsomba zam'nyanja, pali magulu awiri akuluakulu: 1.
Nsomba Zam'madzi: Mwachitsanzo, nsomba monga mackerel, sardines, tuna, ndi salimoni. 2.
Nsomba Zam'madzi: Izi zilinso ndi magawo awiri.
- Nsomba zamtundu wa Crustacean: nkhanu, nkhanu, lobster, squid.
- Nkhono: nkhanu, nkhono, nkhanu (mitundu ina).
Anthu ena akhoza kukhala ndi ziwengo ku nsomba zokha. Ena akhoza kukhala ndi ziwengo ku nkhono za m'nyanja zokha, monga nkhanu ndi nkhanu. Koma ena akhoza kukhala ndi ziwengo ku zonsezi. Ngati muli ndi ziwengo ku mtundu wina wa nsomba zam'madzi,
dokotala wanu mwina anakulangizani kuti mupewe zina.
Kodi zizindikiro za ziwengo ndi ziti?
Zizindikirozi zimatha kusiyana malinga ndi munthu. Nthawi zina zimayamba pang'onopang'ono kwambiri ndipo zimatha kukhala zazikulu pakapita nthawi.
| Mtundu wa khalidwe | Zinthu zoti muyembekezere |
|---|
| Zizindikiro za khungu | Matenda monga kutupa kwa khungu lofiira, kutupa thupi lonse (ziphuphu), kuyabwa, ndi eczema. |
| Makhalidwe a dongosolo la m'mimba | Kupweteka m'mimba, nseru, kusanza, kutsegula m'mimba. |
| Makhalidwe a dongosolo la kupuma | Kuvuta kupuma, kulimba pachifuwa, kuyetsemula pafupipafupi, mphuno yotuluka madzi, chifuwa. |
| Zina mwazinthu | Kutupa kwa milomo, lilime, nkhope kapena pakhosi, kumva chizungulire, kukomoka. |
| Zoopsa kwambiri komanso zadzidzidzi (Anaphylaxis) | Kutsekeka kwathunthu kwa pakhosi, kulephera kupuma, kutsika mwadzidzidzi kwa kuthamanga kwa magazi (kugwedezeka), kugunda kwa mtima mofulumira, komanso kutaya chidziwitso. Izi ndi zadzidzidzi zomwe zimafuna kugonekedwa kuchipatala nthawi yomweyo. |
Anaphylaxis ndi vuto lalikulu la ziwengo lomwe lingakhale pachiwopsezo cha moyo. Ngati mukukumana ndi zizindikiro izi, muyenera kupita ku chipatala chapafupi cha Emergency Department (ETU) mwamsanga.
Malo omwe sitiganizira, koma komwe nsomba zimabisika!
"Sindidya nkhanu kapena nsomba, koma n'chifukwa chiyani ndili ndi vuto la ziwengo?" mwina mukudzifunsa. Ndipotu, zakudya ndi zakumwa zambiri zomwe sitiganizira n'komwe zingakhale ndi nsomba zam'madzi. Onani mndandandawu.
| Zinthu zomwe zingakhale ndi nsomba zobisika | Kufotokozera |
|---|
| Ma sosi ena | Anchovies, nsomba yaying'ono yofanana ndi sprats, imagwiritsidwa ntchito popanga zinthu monga msuzi wa Worcestershire, msuzi wa BBQ, ndi dressing ya saladi ya Caesar. |
| Zakudya zina zaku Asia | Msuzi wa nsomba, ma phala ena a curry, ndipo m'dziko lathu, zinthu monga umbalakada ndi katta sambal zimakhalanso ndi nsomba. |
| Zakudya zam'madzi zopangidwa | Surimi, chakudya chopangidwa chomwe chimafanana ndi nyama ya nkhanu ndipo chimagwiritsidwa ntchito mu sushi, chimapangidwanso ndi mapuloteni a nsomba. |
| Zinthu zina | Nsomba zokazinga, mafuta a nsomba, ndipo nthawi zina gelatin yopangidwa kuchokera ku nsomba. |
| Zakudya zokhala ndi Omega-3 yowonjezera | Mazira ena, yogati, mkaka, ndi zakumwa za soya zimakhala ndi mafuta omega-3 acids owonjezeredwa kuchokera ku mafuta a nsomba, choncho werengani mosamala chizindikirocho. |
Njira 6 zosavuta zodzitetezera ku nsomba zam'madzi
Ngakhale kuti kukhala ndi vuto la ziwengo kungaoneke ngati kovuta, koma kungathe kuthetsedwa mosamala pang'ono.
1. Samalani kwambiri mukamadya kusitolo.
Ndi bwino kupewa kudya zakudya zam'madzi. Ngakhale mutayitanitsa nkhuku, ngati akuphika chakudya chanu mu mafuta omwewo omwe anakazinga nawo, kapena ndi supuni yomweyi yomwe ankaphika, mutha kukhala ndi vuto la ziwengo. Izi timazitcha kuti
cross-contact . Mukapita ku lesitilanti iliyonse, uzani woperekera zakudya momveka bwino za ziwengo zanu. Muwapemphe kuti agwiritse ntchito ziwiya zosiyana (ziwiya, supuni) ndi malo osiyana kuti akonzere chakudya chanu.
2. Pewani kuphika ndi kupha nsomba kunyumba
Ngati mukuphika nsomba za m'nyanja kwa anthu ena m'nyumba mwanu, pemphani wina kuti achite zimenezo. Anthu ena akhoza kukhala ndi vuto la kusadya nsomba za m'nyanja, kaya chifukwa chozikhudza kapena chifukwa chopuma utsi wochokera mu kuphika nsombazo.
3. Funsani dokotala wanu.
Musayesere zinthu monga, "Ndili ndi vuto la shrimp yokha, ndiyesa kudya nsomba." Zingakhale ndi zotsatirapo zoopsa. Funsani dokotala wanu ngati pali zakudya zotetezeka zomwe mungadye.
4. Samalani ndi mafuta owonjezera a nsomba.
Anthu ambiri amamwa mankhwala owonjezera a mafuta a nsomba kuti apeze omega-3s. Ngati muli ndi vuto la kusamvana ndi nsomba,
onetsetsani kuti mwalankhula ndi dokotala musanagwiritse ntchito mankhwalawa. Pali njira zina zabwino zopezera omega-3s yanu.
5. Khalani ndi chizolowezi chowerenga zilembo
Mukamagula chakudya chopakidwa m'matumba ku supermarket, werengani mosamala chizindikiro chakumbuyo. Yang'anani mawu oti "Muli nsomba/nsomba." Sikuti chakudya chokha, komanso mafuta ena odzola, zodzoladzola, ndi mankhwala nthawi zina amakhala ndi nsomba.
6. Khalani okonzeka pa nthawi yadzidzidzi.
Ngati muli ndi vuto lalikulu la ziwengo, dokotala wanu mwina adakulemberani mankhwala odzipangira okha otchedwa adrenaline, omwe amadziwikanso kuti EpiPen. Onetsetsani kuti inu ndi banja lanu mukudziwa momwe mungasungire mankhwalawa nthawi zonse, momwe mungagwiritsire ntchito, komanso zomwe mungachite pakagwa ngozi.
Uthenga Wopita Nawo Kunyumba
- Onetsetsani kuti mukudziwa bwino mitundu ya nsomba zomwe muli ndi vuto la ziwengo. Lankhulani ndi dokotala wanu za izi ndipo kayezetseni ngati pakufunika kutero.
- Khalani ndi chizolowezi chowerenga chizindikirocho mukamagula chakudya kusitolo, makamaka chakudya chopakidwa m'mabokosi.
- Mukamadya kunja, dziwani bwino zomwe zimayambitsa ziwengo kwa omwe akusamalira chakudya. Nthawi zonse kumbukirani kukhudzana ndi chakudya.
- Ngati mukuwonetsa zizindikiro za vuto lalikulu la ziwengo ( kuvuta kupuma , kulimba kwa pakhosi ), ndi vuto ladzidzidzi . Pitani ku chipatala chapafupi cha Emergency Department (ETU) nthawi yomweyo.
- Ngati mukukayikira chilichonse, musaganize. Nthawi zonse funsani dokotala wanu.
Matenda a m'nyanja, matenda a m'nyanja, matenda a m'nyanja, matenda a m'nyanja, nkhanu, nsomba, kukhudzana ndi nsomba, anaphylaxis
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment