Tonsefe timakonda kudya nsomba, sichoncho? Palibe chabwino kuposa kudya mpunga ndi supu yokoma ya nsomba. Nsomba ndi chakudya chopatsa thanzi komanso chopatsa thanzi. Ndi zoona. Koma mukamadya nsomba, makamaka amayi apakati, amayi oyamwitsa, ndi mabanja omwe ali ndi ana aang'ono, pali chinthu chomwe muyenera kusamala nacho pang'ono. Ndicho mercury , kapena ``Mercury'', chomwe mitundu ina ya nsomba ingakhale nacho. Musadandaule, ngati mwadziwitsidwa bwino za izi, sipadzakhala vuto. Tiyeni tikambirane za izi lero.
N’chifukwa chiyani kudya nsomba n’kofunika kwambiri kwa ife?
Choyamba, tiyeni tiwone ubwino wodya nsomba. Nsomba ndi chakudya chapamwamba kwambiri cha mapuloteni. Ilinso ndi michere yambiri yofunika m'thupi lathu, makamaka ma omega -3 fatty acids omwe ndi abwino kwa mtima. Ili ndi mafuta ochepa kwambiri.
Kudya nsomba moyenera kungachepetse chiopsezo cha matenda a mtima ndikuthandizira kukula bwino kwa ana aang'ono komanso kukula kwa ubongo. Ichi ndichifukwa chake madokotala amalangiza amayi apakati, amayi oyamwitsa, makamaka ana aang'ono kuti azidya nsomba.
Ndiye vuto la mercury ndi chiyani?
Mwachidule, mercury yomwe ili m'chilengedwe imasakanikirana ndi madzi ndipo imakhala mankhwala otchedwa `(methylmercury)`. Uwu ndi mtundu womwe ungakhale woopsa kwa ife. Nsomba m'nyanja ndi m'mitsinje zimayamwa `(methylmercury)` iyi m'thupi lawo kudzera m'madzi awa ndi chakudya chomwe amadya.
Tangoganizani nsomba yaying'ono ikudyedwa ndi nsomba yayikulu. Nsomba yayikuluyo ikudyedwa ndi nsomba ina yayikulu. Pamene mukukwera mu unyolo wa chakudya, nsomba yayikuluyo imasonkhanitsa mercury yambiri m'thupi lawo chifukwa amakhala ndi moyo wautali ndipo amadya nsomba zazing'ono zambiri zomwe zili ndi mercury.
Kuchuluka kwa mercury mu nsomba zomwe munthu wamkulu wathanzi amadya sikubweretsa chiopsezo chachikulu pa thanzi, koma kungawononge ubongo ndi mitsempha yomwe ikukula ya mwana wosabadwa kapena mwana wamng'ono.
Chiwopsezochi chimadalira kuchuluka kwa nsomba zomwe mumadya komanso mtundu wa nsomba zomwe mumadya. Ichi ndichifukwa chake amayi apakati, amayi omwe akuyesera kutenga pakati, amayi omwe akuyamwitsa, ndi ana aang'ono amalangizidwa kuti asamadye mitundu ina ya nsomba ndikusankha nsomba zomwe zili ndi mercury yochepa.
Tsatirani malangizo awa kuti mudye nsomba mosamala
Ngati mutaganizira mfundo izi, mutha kuchepetsa zotsatirapo zoyipa za mercury pamene mukulandirabe zabwino zonse za nsomba.
1. Pewani kudya nsomba zamtunduwu kotheratu.
Nsomba zamtunduwu zimakhala ndi mercury yambiri, choncho ndi bwino kupewa kuzidya.
- Shaki
- Nsomba zamipeni
- Mfumu ya Mackerel
- Nsomba za Tilefish - Ngakhale kuti nsomba iyi si yofala kwambiri m'dziko lathu, ndi bwino kukumbukira dzina lake chifukwa imapezeka pakati pa mitundu ya nsomba zomwe zimatumizidwa kuchokera kunja.
2. Kodi muyenera kudya nsomba zingati pa sabata?
Ngati muli ndi pakati kapena mukuyamwitsa, mutha kudya pafupifupi magalamu 340 (zakudya ziwiri zokhazikika) za nsomba zopanda mercury pa sabata . Kwa ana azaka zapakati pa 1-11, perekani pafupifupi magalamu 225 pa sabata. Koma kumbukirani kupereka pang'ono panthawi yodyetsa ana.
Chabwino kwambiri ndichakuti musadye nsomba zamtundu umodzi, koma muzidya mitundu yosiyanasiyana ya nsomba motsatizana.
Chinachake chapadera chokhudza tuna: Tuna yopepuka yokhala m'zitini ili ndi mercury yochepa. Komabe, albacore kapena tuna yoyera ili ndi mercury yokwera pang'ono. Ngati muli ndi pakati, musadye magalamu opitilira 115 a tuna yoyera pa sabata.
3. Nanga bwanji nsomba zomwe zimagwidwa m'nyanja ndi mitsinje pafupi ndi nyumba?
Ngati inu kapena mnzanu mudya nsomba zomwe zagwidwa m'nyanja yapafupi, mumtsinje, kapena m'nyanja, funsani dipatimenti yazaumoyo yapafupi kuti mudziwe kuchuluka kwa mercury m'madzi. Ngati palibe upangiri, njira yotetezeka kwambiri ndiyo kuchepetsa kudya nsomba mpaka magalamu 170 (chiŵerengero chimodzi) cha nsombayo pa sabata ndikupewa kudya nsomba ina iliyonse mkati mwa sabata imeneyo.
Kodi inunso muli ndi mavuto amenewa?
Sindili ndi pakati, kodi ndiyenera kuganizira izi?
Inde. Ngati nthawi zonse mumadya nsomba zomwe zili ndi mercury yambiri, kuchuluka kwa mercury m'magazi mwanu kumatha kukwera pakapita nthawi. Zingatenge chaka chimodzi kuti thupi lichotse mwachibadwa. Izi zikutanthauza kuti mwina munali ndi mercury m'thupi lanu ngakhale musanakhale ndi pakati. Ichi ndichifukwa chake azimayi omwe akukonzekera kukhala ndi mwana amalangizidwanso kuti apewe nsomba zomwe zili ndi mercury yambiri.
Nanga bwanji za ndodo za nsomba ndi masangweji a chakudya chofulumira?
Izi nthawi zambiri zimapangidwa kuchokera ku nsomba zopanda mercury, kotero simuyenera kuda nkhawa kwambiri nazo.
Nanga chimachitika ndi chiyani ngati ndidya zakudya zopitirira muyeso pa sabata imodzi?
Musadandaule. Kudya nsomba zambiri kwa sabata imodzi sikungasinthe mwadzidzidzi kuchuluka kwa mercury m'thupi lanu. Mutha kuchepetsa kudya nsomba pang'ono pa sabata imodzi kapena ziwiri zotsatira. Chofunika kwambiri ndichakuti musunge chakudya chanu chapakati mkati mwa nthawi yomwe mwalangizidwa kwa milungu ingapo.
Zizindikiro za poizoni wa mercury
Ngati mudya mercury yochuluka kudzera mu chakudya, ingayambitse mavuto okhudzana ndi dongosolo la mitsempha. Nazi zina mwa zizindikiro:
- Nkhawa pafupipafupi
- Kusintha kwa maganizo popanda chifukwa
- Mavuto okumbukira
- Kugwedezeka
- Kuvutika maganizo
- Kusanza kapena kumva kuwawa m'miyendo
- Kuvuta kulumikiza kayendedwe ka thupi
- Kuvuta kupuma
- Masomphenya ndi kulankhula kolakwika
- Kufooka kwa minofu
- Kuyenda movutikira
Chofunika kwambiri: Ngati munthu akumana ndi mercury yambiri, yoopsa, kapena yopha, zotsatira zake zimatha kuchitika pa impso, mapapo, m'mimba, komanso ngakhale mtima. Ngati muli ndi zizindikiro izi kapena mukuganiza kuti ali ndi poizoni wa mercury, onani dokotala wanu nthawi yomweyo . Ngati kuli kofunikira, mutha kufunsanso upangiri wina kuchokera ku National Poisons Information Center ku Colombo National Hospital.
Mitundu ya nsomba zabwino ndi zoipa kudya - mwachidule
Kuti zikhale zosavuta kukumbukira, tiyeni tiwone mitundu iyi ya nsomba m'matebulo awiri.
| Nsomba zomwe muyenera kuzipewa (zokhala ndi mercury yambiri) | |
|---|---|
| Shaki | Nsomba zamipeni |
| Mfumu ya Mackerel | Nsomba ya Tilefish |
| Mitundu ya nsomba zomwe mungadye popanda mantha (zochepa mu mercury) | |
|---|---|
| Shirimpi | Salimoni |
| Tuna Yopepuka Yopangidwa M'zitini | Ma sadini |
| Oyster | Kumbalawa (Mackerel - mitundu yaying'ono) |
Uthenga Wopita Nawo Kunyumba
- Nsomba ndi chakudya cholemera mapuloteni ndi omega-3 chomwe chimathandiza kwambiri thanzi lanu komanso la banja lanu.
- Azimayi oyembekezera, oyamwitsa, ndi apakati, komanso ana aang'ono, ayenera kusamala kwambiri ndi mercury.
- Pewani kudya nsomba zokhala ndi mercury yambiri, monga shaki, tilefish, king mackerel, ndi tilefish.
- Sankhani nsomba zopanda mercury monga shrimp, salimoni, sardine, ndi tuna wopepuka wophikidwa m'zitini kuti mudye kawiri pa sabata.
- Ngati mukukayikira mtundu wa nsomba kapena kuchuluka kwa chakudya chomwe muyenera kudya, chinthu chabwino kwambiri kuchita ndikufunsa dokotala wa banja lanu kuti akupatseni upangiri.
Nsomba, mercury, mimba, zakudya, thanzi, thanzi la ana, chakudya chotetezeka, Mercury mu nsomba, thanzi la Sinhala, zakudya zapakati, zakudya zopatsa thanzi ku Sri Lanka
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