Ngati ndinu mayi amene akuyembekezera mwana kapena kuyamwitsa, mwina mukuganizira kawiri za zomwe mukudya masiku ano, eti? Ndi zachilendo kwambiri. Chifukwa zina mwa zinthu zomwe timadya zimatha kukhala ndi zotsatira zina pa mwana m'mimba kapena mwana amene akuyamwitsa. Chifukwa chake, chinthu chomwe tiyenera kusamala nacho kwambiri, koma mwina sichinatchulidwe kwambiri, ndi 'mercury'. Mwachidule, ndi heavy metal. Tiyeni tikambirane za izi mwatsatanetsatane lero.
Kodi mercury iyi imalowa bwanji m'thupi lathu?
Mwina mukudzifunsa kuti, "Ndingadye bwanji mercury?" Mercury kwenikweni ndi chinthu chomwe chimapezeka mwachilengedwe m'chilengedwe. Chimawonjezeredwa ku chilengedwe kudzera mu kuphulika kwa mapiri, kuchokera pansi, kuchokera ku mafakitale, komanso chifukwa cha kutentha mafuta. Tangoganizirani, mercury yomwe imawonjezeredwa ku chilengedwe mwanjira iyi imathera m'mitsinje, mitsinje, ndi nyanja. Kenako, nsomba zazing'ono kumeneko zikadya zomera zomwe zili ndi mercury, mercury imayikidwa m'matupi a nsomba zimenezo. Kenako, nsomba yayikulu ikadya nsomba zazing'ono izi, mercury yonse yomwe inali m'thupi la nsomba yaying'onoyo imayikidwa m'thupi la nsomba yayikulu. Mwanjira imeneyi, pamene tikukwera unyolo wa chakudya, kuchuluka kwa mercury komwe kumayikidwa m'thupi la nsomba kumawonjezekanso. Ngati tidya nsomba zazikulu zomwe zasonkhanitsa mercury yambiri motere, mercury imeneyo imathera m'matupi athu. Mtundu woopsa kwambiri wa mercury womwe umalowa m'matupi athu kudzera mu chakudya mwanjira iyi ndi
methylmercury . Si nsomba zokha, palinso njira zina.
- Mafuta odzola khungu: Mafuta ena odzola khungu osakwanira bwino angakhale ndi mercury . Akagwiritsidwa ntchito pakhungu, mercury imatha kuyamwa kudzera pakhungu ndikuwononga impso .
- Zipangizo zakale: Nyali zina zakale, mawotchi, ndi mabatire zingakhale ndi mercury.
Kodi mercury ndi yoopsa kwambiri panthawi ya mimba?
Inde, mimba ndi mercury si kuphatikizana kwabwino. Dziko lonse lapansi linaphunzira izi kuchokera ku chochitika chomvetsa chisoni cha m'ma 1950 pafupi ndi Minamata Bay, Japan. Mercury yochokera ku fakitale m'derali inatulutsidwa m'nyanja, ndipo ana obadwa kwa amayi omwe amadya nsomba kuchokera m'nyanjamo anavutika ndi mavuto aakulu a mitsempha.
Izi ndi zomwe zimachitika: Mayi woyembekezera akadya chakudya chokhala ndi mercury, mercury (makamaka methylmercury) imalowa m'magazi,
imadutsa placenta, ndikulowa m'thupi la mwana m'mimba. Ubongo ndi dongosolo la mitsempha la mwana m'mimba ndi ziwalo zomwe zikukula mofulumira komanso zomvera kwambiri. Mercury imatha kuwononga mwachindunji chitukukochi.
Matenda omwe amachitikira ana obadwa chifukwa cha mercury mwanjira imeneyi
amatchedwa 'Congenital Minamata disease'.Akuti mwanayo akhoza kukhala ndi mavuto osiyanasiyana kumeneko.
Zotsatira zomwe zingachitike chifukwa cha mercury pa mwana
| Kulephera kwa maganizo | Mavuto a kuphunzira ndi mavuto a m'maganizo. |
| Strabismus / kutsekeka | Kulephera kuyang'ana maso onse awiri mbali imodzi. |
| Kukomoka / kukomoka | Kugwidwa ndi khunyu kosalekeza. |
| Kusalinganika bwino | Kuvuta kuyenda ndi kuyenda. |
| Mutu Waufupi (Microcephaly) | Kukula kwa mutu sikukukula molingana ndi msinkhu. |
| Kusagwirana bwino kwa miyendo ndi maso | Kuvuta kulamulira mayendedwe. |
Nthawi zina zotsatira zake sizimakhala zoopsa kwambiri, koma zimakhala zosaonekera kwambiri. Mwachitsanzo, mwana akhoza kukumana ndi mavuto okhudzana ndi kuganizira, kuchepa kwa luso lolankhula, komanso kukumbukira zinthu molakwika.
Ndiye tingadziteteze bwanji ku mercury iyi?
Ichi ndiye chinthu chofunikira kwambiri. Monga tafotokozera kale, njira yayikulu yomwe mercury imalowera m'thupi mwathu ndi kudya nsomba. Koma
sizikutanthauza kuti muyenera "kusiya kudya nsomba kotheratu." Nsomba ndi chakudya chapamwamba chomwe chili ndi michere yambiri monga omega-3 ndi omega-6 fatty acids, mapuloteni, ayodini, ndi iron, zomwe ndizofunikira kwambiri pakukula kwa ubongo wa mwana wanu. Chofunika kwambiri
ndikusankha nsomba yanu mwanzeru. Kumbukirani:Nsomba zazikulu kwambiri komanso zomwe zimakhala ndi moyo wautali kwambiri pamwamba pa unyolo wa chakudya ndi zomwe zimasonkhanitsa mercury yambiri. Choncho idyani nsomba zazing'ono zambiri momwe mungathere. Ndi bwino kuchepetsa nsomba zamafuta (monga salimoni ndi trout) kuti zisadye kawiri pa magalamu 140 pa sabata.
| Nsomba zoyenera kudyedwa / zotetezeka (zazing'ono) | Nsomba zomwe siziyenera kudyedwa/ziyenera kukhala zochepa (zazikulu) |
|---|
- Mpheta
- Mchere
- Hering'i
- Kumbalavan
- Nsomba, squid, nkhanu
| - Shaki
- Nsomba zamipeni
- Marlin/King Mackerel
- Tuna Yaikulu
|
Njira zina zodzitetezera
- Zodzaza mano : Zipangizo zina zomwe zimagwiritsidwa ntchito podzaza mano (amalgams) zitha kukhala ndi mercury. Ngati mukufuna kulandira chithandizo cha mano panthawi ya mimba , funsani dokotala wanu wa mano kuti agwiritse ntchito chodzaza chopanda mercury.
- Zipangizo zophwanyira: Ngati muli ndi nyali yakale ya mercury vapor kapena mtundu wina wa babu la nyali kunyumba ndipo ikasweka, musayigwiritse ntchito ngati vacuum. Kuchita izi kungapangitse kuti mercury iwuluke ngati tinthu tating'onoting'ono, zomwe zimapangitsa kuti ikhale yoopsa kwambiri. Ngati simuli ndi pakati, ikulungeni mu pepala, iikeni mu chidebe chopanda mpweya, ndipo itayeni mosamala.
- Malo Ogwirira Ntchito: Ngati mumagwira ntchito pamalo omwe mungakumane ndi mercury, monga ku labotale kapena kuchipatala cha mano, pemphani ntchito ina yomwe ingakulepheretseni kukumana ndi mercury panthawi ya mimba .
Zotsatira za mercury panthawi yoyamwitsa
Ubongo wa mwana wanu umapitiriza kukula akangobadwa. Iyi ndi nthawi yovuta kwambiri. Ngati ndinu mayi woyamwitsa, mercury m'thupi lanu imatha kupita kwa mwana wanu kudzera mu mkaka wa m'mawere. Chifukwa chake,
ndikofunikira kwambiri kupewa nsomba ndi zinthu zina zomwe zimayambitsa mercury zomwe zimakhala ndi mercury yambiri, nthawi yonse ya pakati komanso poyamwitsa. Uthenga Wopita Nawo Kunyumba
- Mercury panthawi ya mimba ndi kuyamwitsa imatha kuwononga mwachindunji kukula kwa ubongo ndi dongosolo la mitsempha la mwana.
- Njira yaikulu yomwe mercury imalowera m'thupi ndi kudya nsomba zazikulu za m'nyanja zomwe zimadya nyama. Chifukwa chake, pewani kapena chepetsani kwambiri kudya nsomba monga shaki, tilefish, ndi tilefish .
- Ndi bwino kudya nsomba zazing'ono monga salimoni, sprats, ndi herring.
- Nsomba ndi chakudya chokhala ndi michere yambiri (monga omega-3 ) yomwe ndi yofunika kwambiri pakukula kwa mwana. Choncho musasiye kudya nsomba kwathunthu. Sankhani mitundu yoyenera ya nsomba.
- Zinthu zoyeretsera khungu zosafunikira, maburashi akale a mano, ndi zina zodzaza mano (amalgams) zingakhalenso ndi mercury. Samalani ndi izi.
- Ngati muli ndi kukayikira kapena mafunso okhudza izi, musazengereze kufunsa. Lankhulani ndi dokotala wanu kapena wogwira ntchito zachipatala za m'banja lanu kuti mupeze upangiri woyenera.
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