Kodi mumaopa kwambiri ngakhale pang'ono chabe kusasangalala? Izi zimatchedwa Somatic Symptom Disorder!

Kodi nthawi zina mumamva kuti mukuda nkhawa kwambiri ndi mavuto ang'onoang'ono akuthupi, mwina mutu wopweteka, pakhosi, kapena kutopa pang'ono? Mwina mumapita kwa dokotala kukayezetsa, koma mumavutikabe kuvomereza? Ngati ndi choncho, kungakhale kofunikira kwambiri kuti mudziwe za matenda amisala omwe tikambirana lero, omwe ndi Somatic Symptom Disorder (SSD) .

Kodi matenda a Somatic Symptom Disorder ndi chiyani kwenikweni?

Mwachidule, Somatic Symptom Disorder ndi matenda amisala omwe munthu amakhala wotanganidwa kwambiri ndi zizindikiro zake zakuthupi ndipo amaganiza, amamva, komanso amachita zinthu mwanjira zachilendo poyankha zizindikirozo. Matendawa amatha kusokoneza luso lake logwira ntchito ndikusangalala ndi moyo.

Tangoganizirani izi. Muli ndi kupweteka pang'ono m'mimba. Munthu wabwinobwino angayang'ane ngati chakudyacho chagayidwa kapena ngati chinali gastritis . Koma munthu amene ali ndi (SSD) angaope kwambiri kupweteka pang'ono m'mimba , akuganiza kuti, "O, sindikudziwa ngati ndili ndi vuto lalikulu, mwina khansa?" Nthawi zina zizindikirozi sizingakhale ndi chifukwa chachipatala, kapena zingakhale kumva bwino m'thupi kapena kusasangalala pang'ono. Nthawi zina, ngakhale pali vuto lachipatala, chomwe tikuwona apa ndichakuti nkhawa ndi yayikulu kwambiri kuposa zizindikiro.

Anthu ambiri omwe ali ndi SSD sadziwa kuti ali ndi vuto la maganizo. Amakhulupirira kuti ali ndi matenda aakulu. Nkhawa yochulukirapo imeneyi imawapangitsa kupita kwa madokotala pafupipafupi komanso kuyesedwa kosafunikira ndi chithandizo chamankhwala .

Kodi kusiyana pakati pa (Somatic Symptom Disorder) ndi (Illness Anxiety Disorder) ndi kotani?

Tsopano mwina mukuganiza kuti, “Ndiye izi zili ngati kuopa kudwala nthawi zonse?” Ndi zosiyana pang'ono. (Illness Anxiety Disorder) ndi matenda amisala. Amadziwika ndi nkhawa kwambiri komanso mantha akuti wina ali ndi matenda kapena adzakhala ndi matenda. Komabe, mosiyana ndi Matenda a Somatic Symptom, anthu omwe ali ndi Matenda a Nkhawa nthawi zambiri samakhala ndi zizindikiro zilizonse zakuthupi kapena amakumana ndi zochepa kwambiri. Vuto lawo lalikulu ndi mantha oti angadwale.

Ndiye kodi vuto la kusintha kwa kompyuta ndi chiyani? Kodi pali kusiyana kotani pakati pa vutolo ndi SSD?

Matenda Osintha Maganizo, omwe amadziwikanso kuti 'functional neurological symptoms disorder', ndi vuto lomwe dongosolo la mitsempha silikhala ndi chifukwa chenicheni chakuthupi kapena chamitsempha. Izi zingakhudze mphamvu zanu zomvera, mayendedwe anu, ndi zinthu zina.

Anthu omwe ali ndi vuto la Conversion Disorder amakumananso ndi nkhawa komanso nkhawa , koma kuda nkhawa kwambiri komanso kuganizira kwambiri zizindikiro zakuthupi si mbali ya matenda a Conversion Disorder. Komabe, mu Somatic Symptom Disorder, kuda nkhawa kwambiri ndi zizindikiro zakuthupi ndiye gawo lalikulu la matendawa. Kodi mukumvetsa kusiyana kwake?

Ndani amene amakhudzidwa kwambiri ndi vutoli (Somatic Symptom Disorder)?

Matendawa, otchedwa Somatic Symptom Disorder, angakhudze aliyense, kuyambira ana aang'ono mpaka akuluakulu. Komabe, nthawi zambiri amayamba pafupifupi zaka 30.

Chinanso n'chakuti vutoli lanenedwa kuti ndi lofala kwambiri pakati pa akazi nthawi khumi .

Kodi vutoli ndi lofala bwanji?

Matenda a Somatic Symptom ndi matenda ofala kwambiri. Akuti pakati pa 5% ndi 7% ya akuluakulu akhoza kukhala ndi vutoli.

Kodi zizindikiro za matenda a Somatic Symptom ndi ziti?

Pali zizindikiro zingapo zakuthupi zomwe munthu amene ali ndi (SSD) angakumane nazo. Zizindikiro zake ndi izi:

• Ululu (ichi ndi chizindikiro chomwe chimafotokozedwa kwambiri. Chingakhale chilichonse kuyambira mutu mpaka kupweteka m'mimba mpaka kupweteka kwa thupi)
• Kutopa kapena kufooka
• Kuvuta kupuma (madokotala amatchanso kuti "dyspnea")

Zizindikiro zakuthupi izi zitha kukhala zochepa kapena zazikulu. Chizindikiro chimodzi kapena zingapo zitha kuchitika nthawi imodzi. Pakhoza kukhala chifukwa chachipatala cha izi, kapena pakhoza kukhala palibe chifukwa chodziwikiratu.

Komabe, makhalidwe akuluakulu a Somatic Symptom Disorder ndi momwe anthu amaganizira, amamvera, komanso amachita zinthu poyankha zizindikiro zakuthupizi. Anthu omwe ali ndi SSD angachite zinthu monga:

• Kuda nkhawa kwambiri ndi zizindikiro zawo zakuthupi.
• Ngakhale ndi chizindikiro chaching'ono chakuthupi, pali mantha akuti, "Sindikudziwa ngati ichi ndi chizindikiro cha matenda aakulu."
• Anapita kwa dokotala mmodzi ndi mmodzi, anayesedwa kambirimbiri, ndipo ngakhale kuti zotsatira zake zinawauza kuti sanali kudwala, sanakhulupirirebe.
• Kumva ngati madokotala sakusamala mokwanira za zizindikiro zawo.
• Kusintha kuchokera kwa dokotala wina kupita kwa wina, kapena kulandira chithandizo kuchokera kwa madokotala angapo nthawi imodzi.
• Kuwononga nthawi ndi mphamvu zambiri kuganizira za mavuto anu azaumoyo ndikupeza njira zothetsera mavutowo.
• Kawirikawiri amasonyeza kusamva bwino kwa mankhwala .
• Kuyamba kudalira ena, kupempha thandizo ndi chithandizo chamaganizo, komanso kukwiya ngati zosowa zawo sizikukwaniritsidwa.
• Kuvutika kuchita zinthu za tsiku ndi tsiku chifukwa cha maganizo, malingaliro, ndi machitidwe okhudza zizindikiro zawo zakuthupi.

Pafupifupi 30% mpaka 60% ya anthu omwe ali ndi Somatic Symptom Disorder amathanso kukhala ndi matenda ena monga nkhawa ndi/kapena kuvutika maganizo .

Kodi ndi zifukwa ziti za matenda a Somatic Symptom Disorder?

Ofufuza akuyesetsabe kupeza chomwe chimayambitsa SSD, koma amakhulupirira kuti kuphatikiza kwa majini, chilengedwe, ndi zinthu zamaganizo kungayambitse vutoli. Zina mwa izi ndi izi:

• Kuzunzidwa mwakuthupi kapena kugonana uli mwana.
• Kusamvetsetsa bwino komanso kukula kwa malingaliro ndi malingaliro a munthu ali mwana. Izi zitha kukhudzidwa ndi zinthu monga kunyalanyaza makolo komanso kusowa ubwenzi wapamtima.
• Kuda nkhawa kwambiri ndi kusamala kwambiri ndi zochitika zomwe zimachitika m'thupi la munthu komanso zizindikiro zomwe zingachitike.

Kodi mungadziwe bwanji ngati muli ndi matenda a Somatic Symptom?

Mukafotokoza zizindikiro zanu, dokotala wanu ayamba kaye wakuyezetsa thupi, mwina akuyezetsa magazi ndi mkodzo kuti awone ngati pali matenda ena omwe angayambitse zizindikiro zanu zakuthupi. Adzafunsanso za mbiri yanu ya thanzi.

Ngati zotsatira za mayesowa zikutsimikizira kuti mulibe matenda kapena vuto linalake, kapena kuti vuto lomwe muli nalo silikugwirizana ndi kuopsa kwa zizindikiro zanu, dokotala wanu angakutumizireni kwa mlangizi wa zaumoyo wamaganizo , monga katswiri wa zamaganizo kapena katswiri wa zamaganizo .

Katswiri wa zamaganizo kapena wamisala amagwiritsa ntchito njira zinazake kuti atsimikizire ngati muli ndi Somatic Symptom Disorder.

Kuti munthu apezeke ndi matendawa, ayenera kukhala ndi chizindikiro chimodzi kapena zingapo zomwe zimasokoneza moyo watsiku ndi tsiku ndikupangitsa kuti avutike kwa miyezi isanu ndi umodzi . Ayeneranso kusonyeza malingaliro, malingaliro, kapena machitidwe ochulukirapo poyankha zizindikirozo. Ayeneranso kukwaniritsa chimodzi mwa izi:

• Kukhala ndi maganizo opitirira muyeso komanso a nthawi yayitali okhudza kuopsa kwa zizindikiro zakuthupi.
• Kukhala ndi nkhawa yayikulu nthawi zonse yokhudza thanzi kapena zizindikiro zakuthupi.
• Kuganizira kwambiri za zizindikiro zakuthupi ndi mavuto azaumoyo.

Anthu omwe ali ndi Somatic Symptom Disorder angavutike kuvomereza kuti nkhawa yawo ndi yopitirira muyeso.

Kodi mankhwala ochizira izi ndi otani?

Cholinga chachikulu chochiza Matenda a Somatic Symptom ndi kuthana ndi zizindikiro zakuthupi, komanso zizindikiro zamaganizo, pogwiritsa ntchito psychotherapy (monga mankhwala olankhula) ndipo nthawi zina mankhwala ochizira nkhawa ndi kuvutika maganizo.

Chithandizo cha Maganizo (`Chithandizo cha Maganizo - CBT` )Ndi mtundu wa psychotherapy womwe umathandiza anthu kuphunzira momwe angasinthire kaganizidwe kawo kapena machitidwe awo, motero kusintha momwe akumvera. Motsogozedwa ndi katswiri wa zamaganizo kapena wamisala, CBT imathandiza anthu kuthana ndi nkhawa ndi kupsinjika maganizo ndikuyankha bwino pazochitika zosiyanasiyana.

Ngati muli ndi Somatic Symptom Disorder, CBT ingakuthandizeni ndi zinthu monga:

• Unikani momwe mukumvera komanso zomwe mumakhulupirira zokhudza zizindikiro zanu zakuthupi komanso thanzi lanu lonse.
• Pezani njira zochepetsera nkhawa ndi nkhawa zokhudzana ndi zizindikiro zanu.
• Siyani kuganizira kwambiri zizindikiro zanu zakuthupi.
• Dziwani chomwe chikupangitsa zizindikiro zanu zakuthupi kukhala zoipitsitsa.
• Ngakhale mutakhala ndi ululu kapena zizindikiro zina, pezani njira zoti mukhale otanganidwa komanso ochezeka.
• Pitirizani kuchita zinthu zanu za tsiku ndi tsiku bwino.

Dokotala wanu angaperekenso mankhwala monga mankhwala oletsa kuvutika maganizo . Kuwonjezera pa kusintha maganizo, mankhwala awa akuti amathandiza kuchepetsa zizindikiro monga kupweteka, kutopa, kupweteka kwa mafupa, ndi mavuto ogona.

Chofunika ndichakuti pakhale chithandizo cha vutoli. Ndi chithandizo choyenera, anthu ambiri amatha kuchira ku zizindikiro zawo.

Kodi ndi zinthu ziti zomwe zimayambitsa matenda a Somatic Symptom Disorder?

Kafukufuku wapeza kuti pali zinthu zina zomwe zingayambitse matenda a Somatic Symptom Disorder. Zina mwa izo ndi izi:

• Kukhala ndi mbiri yoganizira kwambiri za momwe thupi limamvera.
• Kukhala ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo.
• Kukhala ndi mavuto okhudzana ndi kumwa mowa ('Matenda Ogwiritsa Ntchito Mowa').
• Kunyalanyazidwa ndili mwana.
• Kukhala ndi mbiri ya nkhanza zakuthupi ndi zogonana .
• Kukhala ndi moyo wosasangalatsa/kukumana ndi zochitika zoopsa.
• Kuvutika ndi matenda osatha ali mwana.
• Kukhala ndi matenda ena amisala, makamaka nkhawa kapena kuvutika maganizo .
• Kukhala ndi matenda enaake a umunthu, monga Avoidant Personality Disorder, Paranoid Personality Disorder, ndi Obsessive-Compulsive Personality Disorder (OCD).

Kwa anthu omwe ali ndi vuto la matendawa (SSD), chithandizo chingawathandize kuphunzira njira zina zothetsera nkhawa ndi zinthu zomwe zimapangitsa kuti zizindikiro zawo zikhale zovuta kwambiri (zomwe zimayambitsa). Izi zingathandize kuchepetsa kuopsa kwa zizindikiro zawo.

Kodi matenda a Somatic Symptom Disorder ndi otani?

Matenda a Somatic Symptom nthawi zambiri ndi matenda osatha (a nthawi yayitali). Zizindikiro zimatha kuonekera nthawi zina, kupitirira kwa miyezi mpaka zaka, kenako nkuthanso.

Koma ngati sichinachiritsidwe, Somatic Symptom Disorder ingayambitse matenda otsatirawa:

• Kuletsa zochita za tsiku ndi tsiku.
• Kutaya ntchito kapena kusagwira bwino ntchito.
• Kukhala ndi vuto la maganizo.
• Kuchepa kwa moyo.
• Mavuto okhudzana ndi kumwa mowa ndi mankhwala osokoneza bongo.

Koma nkhani yabwino ndi yakuti ndi chithandizo, anthu ambiri amatha kusintha kwambiri kapena kuchira kwathunthu kwa zizindikiro zawo. Choncho musataye mtima.

Ngati ndili ndi (Somatic Symptom Disorder), ndingadzisamalire bwanji?

Ngati mwapezeka ndi matenda a Somatic Symptom Disorder, kutsatira njira izi kudzakuthandizani kwambiri ndi chithandizo chanu:

• Pangani ubale wabwino komanso wogwirizana ndi dokotala wanu wamkulu, dokotala amene mumamuwona nthawi zonse.
• Khalani ndi dokotala yemweyo. Izi zingakuthandizeni kupewa mayeso ndi chithandizo chosafunikira.
• Pitani kwa dokotala wanu kuti akuuzeni za zizindikiro zanu zakuthupi ndi momwe mukupirira nazo.
• Pitani kwa katswiri wanu wa zamaganizo/dokotala wa matenda amisala kuti akuthandizeni ndikuyang'anira zizindikiro zanu zamaganizo, monga nkhawa kwambiri ndi mantha.

Kodi ndiyenera kupita liti kwa dokotala wanga za matenda a Somatic Symptom?

Ndikofunikira kwambiri kuonana ndi dokotala wanu wamkulu komanso/kapena katswiri wa zamaganizo/ wamisala za mavuto awa:

• Ngati mukumva kutopa kwambiri ndi zizindikiro zanu zakuthupi moti simungathe kuchita ntchito zanu za tsiku ndi tsiku .
• Ngati muli ndi zizindikiro za nkhawa kapena kuvutika maganizo (monga kukhumudwa nthawi zonse, chisoni, kusowa chidwi ndi chilichonse, kapena kuvutika kugona).

Chofunika kwambiri kukumbukira ndichakuti Somatic Symptom Disorder (SSD) ndi matenda amisala. Monga momwe zilili ndi matenda ena onse amisala, kufunafuna thandizo zizindikiro zikayamba kuonekera kungathandize kuchepetsa kusokonezeka kwa moyo wanu. Akatswiri azaumoyo wamaganizo angapereke mapulani ochizira matenda kuti akuthandizeni kuwongolera malingaliro ndi machitidwe anu.

Uthenga Wopita Nawo Kunyumba

Chabwino, tsopano mwamvetsetsa bwino zomwe takhala tikulankhula (Somatic Symptom Disorder). Kumbukirani, ngati nthawi zonse mukuda nkhawa ndi mavuto anu akuthupi, ndipo malingaliro anu sakuwalandira ngakhale madokotala atanena kuti "palibe cholakwika," musamangonyalanyaza ngati "kungokhala mantha amisala." Zingakhale (SSD).

Si vuto lanu, ili ndi vuto lochiritsika. Kupeza thandizo loyenera ndiye chinthu chofunikira kwambiri. Simuyenera kulimbana ndi vutoli nokha. Lankhulani ndi dokotala wodalirika kapena katswiri wa zamaganizo. Adzakuthandizani. Mungathe kukhalanso ndi moyo womasuka komanso wachimwemwe!