Kodi mumamvanso kupweteka kwa bondo mukakula? Kodi mumamva kuuma komanso kupweteka kwa mafupa mukadzuka m'mawa? Awa ndi mavuto omwe anthu ambiri m'dziko lathu amakumana nawo. Chifukwa chake, nthawi zina ngati izi, anthu ena amayesedwa kugwiritsa ntchito zowonjezera zosiyanasiyana zomwe mnzawo adawauza kapena kuziwona mu malonda. Chimodzi mwa zowonjezera zotere chomwe chatchuka kwambiri ndi MSM. Lero, tiyeni tikambirane za MSM kwenikweni, ubwino wake ndi wotani, komanso zomwe tiyenera kusamala nazo.
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Kodi MSM iyi ndi chiyani?
Mwachidule, MSM ndi dzina lalifupi la mankhwala otchedwa methylsulfonylmethane. Nthawi zambiri amagulitsidwa ngati chowonjezera chomwe chimathandiza kusunga thanzi la mafupa. Akuti amathandiza kupanga mapuloteni awiri ofunikira m'thupi lathu, omwe ndi collagen ndi glucosamine. Izi ndi zomwe zimathandiza kuti mafupa athu ndi cartilage zikhale zathanzi.
Koma apa tifunika kumvetsetsa chinthu chofunikira kwambiri . MSM si mankhwala omwe dokotala amatipatsa. Ndi chakudya chowonjezera chokha. Izi zikutanthauza kuti sichinavomerezedwe ndi mabungwe monga Food and Drug Administration (FDA) ngati chithandizo cha matenda aliwonse. Chifukwa chake, zinthu zotere zitha kukhala ndi zinthu zina zomwe sizinatchulidwe pa chizindikirocho. Chifukwa chake, musanagwiritse ntchito chowonjezera chilichonse chotere, ndikofunikira kukambirana ndi dokotala wanu za izi.
Zinthu zomwe muyenera kuuza dokotala wanu musanamwe MSM
Ngati mukuganiza zogwiritsa ntchito MSM, muyenera kudziwitsa dokotala wanu ngati pali chilichonse mwa izi chomwe chikukukhudzani.
- Ngati muli ndi vuto la MSM kapena mankhwala ena aliwonse azitsamba, chowonjezera, chakudya, utoto, kapena chosungira.
- Ngati muli ndi pakati kapena mukufuna kutenga mimba .
- Ngati ndinu mayi woyamwitsa .
Mukauza dokotala wanu mfundo izi, iye adzatha kukupatsani upangiri wolondola woti mugwiritse ntchito MSM kapena ayi, ndipo ngati ndi choncho, momwe mungachitire zimenezo, malinga ndi thanzi lanu.
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Nthawi zambiri imamwedwa ndi kapu ya madzi. Nthawi zonse tsatirani malangizo omwe ali pa phukusi la mankhwala kapena monga momwe dokotala wanu walangizira. Musamwe mankhwala opitirira mlingo woyenera .
Kusamala kwambiri kuyenera kuperekedwa popereka mankhwala owonjezera kwa ana. Chifukwa chake, onetsetsani kuti mwalankhula ndi dokotala wa ana musanapereke mankhwala a MSM kwa mwana.
Kodi mungatani ngati izi zikukuchulukirani kwambiri?
Ngati mukuganiza kuti mwatenga zambiri mwa izi molakwika, nthawi yomweyoImbani National Poison Information Centre ku Colombo National Hospital. Kapena pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.
Chofunika kwambiri ndichakuti mankhwala kapena chowonjezera ichi chilembedwe kwa inu nokha. Musagawane ndi ena.
Mankhwala ena omwe angagwirizane ndi MSM
Ngati mukumwa mankhwala a matenda ena, mankhwala owonjezera a MSM angagwirizane ndi mankhwala amenewo. Chifukwa chake, ndikofunikira kwambiri kuuza dokotala wanu za mankhwala onse, mavitamini, ndi mankhwala azitsamba omwe mukumwa.
| Mtundu wa mankhwala | Kufotokozera ndi zitsanzo |
|---|---|
| Mankhwala omwe amaletsa magazi kuundana kapena kuchepetsa magazi | Zitsanzo za izi ndi monga mankhwala monga Warfarin, Enoxaparin, ndi Apixaban. Kumwa izi pamodzi ndi MSM kungapangitse kuti magazi azituluka. |
| Mankhwala Ochepetsa Ululu (NSAIDs) | Mankhwala monga ibuprofen kapena naproxen, omwe amagwiritsidwa ntchito pochiza ululu ndi kutupa, amathanso kuyanjana ndi MSM. |
| Zowonjezera zina za zitsamba | Ngati mukumwa mankhwala ena azitsamba (monga makapisozi a adyo, ginger extract), akhozanso kusokonezana ndi MSM. |
Mndandandawu sunathe. Ngati mumasuta fodya, mumamwa mowa, kapena mumagwiritsa ntchito mankhwala ena osokoneza bongo, uzani dokotala wanu za iwo, chifukwa zinthuzi zingakhudzenso mankhwala omwe mukumwa.
Zinthu zofunika kuziganizira mukamagwiritsa ntchito MSM
Ngati zizindikiro zanu sizikuchepa, kapena ngati zikuipiraipira, onetsetsani kuti mwaonananso ndi dokotala wanu.
Ngati mukuchita opaleshoni kapena chithandizo cha mano, uzani gulu lanu lachipatala pasadakhale kuti mukugwiritsa ntchito MSM. Mungafunike kusiya kumwa mankhwalawa musanachite opaleshoni.
Kumbukirani, zowonjezera za zitsamba kapena zakudya sizimayang'aniridwa bwino monga momwe mankhwala operekedwa ndi dokotala amagwirira ntchito. Kuyera kwawo ndi mphamvu zawo zimatha kusiyana malinga ndi mankhwala. Chifukwa chake, sizivomerezedwa kuti zigwiritsidwe ntchito pochiza, kupewa, kapena kuzindikira matenda aliwonse.
Kumbukirani kuti si chilichonse chomwe chimati "zachilengedwe" chomwe chili chotetezeka ku matupi athu.
Nthawi zonse werengani mosamala chizindikiro cha chinthucho ndikutsatira malangizo. Ngati n'kotheka, sankhani chinthu chopangidwa ndi kampani yodalirika komanso yodalirika.
Kodi zotsatirapo zake zingakhale zotani?
Anthu ena angakumane ndi zotsatirapo zoyipa akamamwa MSM. Tebulo ili pansipa likuwonetsa bwino izi.
| Zotsatirapo zomwe zingatheke chifukwa cha MSM | |
|---|---|
| Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala wanu nthawi yomweyo | |
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Zotsatirapo zomwe nthawi zambiri sizili zoopsa, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Kudzimbidwa | Kuvuta kupita kuchimbudzi. |
| Kutsegula m'mimba | Kutsegula m'mimba. |
| Mimba yopweteka | Kupweteka m'mimba, nseru. |
Zotsatira zina zomwe sizinatchulidwe pamndandandawu zitha kuchitika, choncho ngati mukukumana ndi zizindikiro zachilendo, funsani upangiri kwa dokotala.
Kodi ndingasunge bwanji izi?
Sungani pamalo omwe ana ndi ziweto sangafikire. Sungani kutentha kwa chipinda, kutali ndi chinyezi, komanso monga momwe zalembedwera pa phukusi. Tayani tsiku lotha ntchito litadutsa.
Uthenga Wopita Nawo Kunyumba
- MSM si mankhwala operekedwa ndi dokotala, ndi chakudya chowonjezera chomwe sichimayang'aniridwa bwino.
- Onetsetsani kuti mwalankhula ndi dokotala wanu musanagwiritse ntchito izi, makamaka ngati mukumwa mankhwala a matenda ena, muli ndi pakati, kapena ndinu mayi woyamwitsa.
- Musaganize kuti ngati chinthucho chikunena kuti "chachilengedwe" ndiye kuti chilibe vuto lililonse.
- Ngati mukukumana ndi zizindikiro zoopsa za ziwengo monga kutupa kwa nkhope ndi milomo, funsani upangiri wa dokotala nthawi yomweyo.
- Musagawire ena zakudya zina zomwe mwapatsidwa kapena zomwe mwagula ndi inu. Thanzi la aliyense ndi losiyana.
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