Kodi munayamba mwadzifunsapo chifukwa chake anthu ena m'dera lathu ali ndi mwayi waukulu wodwala matenda osatha monga matenda a shuga, kuthamanga kwa magazi, matenda a mtima, mphumu, ndi khansa kuposa ena? Ena angaganize kuti izi zimachitika chifukwa cha majini awo, chinthu chomwe chimabadwa nacho. Koma si zoona. Izi zimachitika makamaka chifukwa cha kusalingana komwe kuli m'dera lomwe tikukhala. Tikulankhula za nkhani yozama, koma yofunika kwambiri lero.
Chifukwa cha izi si matenda, koma dongosolo lathu la chikhalidwe cha anthu.
Mwachidule, thanzi la munthu silimangokhudzidwa ndi moyo wake wokha, komanso ndi zinthu zina zambiri, monga malo omwe amakhala, chuma chake, maphunziro ake, komanso chithandizo chomwe amalandira kuchokera kwa anthu. Mu zamankhwala, timatcha izi kuti "Zomwe Zimayambitsa Thanzi la Anthu."
Akatswiri amanena kuti ngati gulu linalake la anthu limakhala ndi matenda osatha nthawi zambiri, palibe umboni woti lipeze chifukwa cha matendawo. Izi zikutanthauza kuti, sitinganene kuti majini "anthu a mtundu wa masana amadwala matenda a shuga nthawi zambiri." Komabe, tikayang'ana momwe akukhala, timaona bwino momwe matendawa amachitikira.
"Musaganize kuti izi ndi zinthu zosasangalatsa chabe. Chifukwa cha zochitika zina zakale, zandale, komanso zachikhalidwe, madera ena ataya mwayi wokhala m'madera osauka, kupeza maphunziro abwino, chisamaliro chaumoyo, kapena ntchito zabwino," akatswiri akutero.
Taganizirani za munthu amene amakhala m'mudzi wa anthu osauka, kapena munthu amene amakhala kumudzi kapena m'munda wakutali. Mavuto omwe amakumana nawo ndi osiyana kwambiri ndi omwe munthu amene amakhala ku Colombo 7 amakumana nawo. Kusiyana kumeneku ndi komwe kumayambitsa kusiyana kwa thanzi.
| Zinthu zokhudzana ndi chikhalidwe cha anthu zimakhudza thanzi | Momwe zimakhudzira thanzi lanu |
|---|---|
| Mkhalidwe wa zachuma (umphawi) | Kusakhala ndi ndalama zogulira chakudya chabwino chopatsa thanzi, kusakhala ndi ndalama zogulira mankhwala, kapena kupita kwa dokotala. |
| Mwayi wopeza maphunziro | Kusadziwa bwino za thanzi, kulephera kuzindikira zizindikiro ndikupeza chithandizo mwachangu, komanso kusowa mwayi wopeza ntchito yabwino, zomwe zimapangitsa kuti ndalama zichepe. |
| Nyumba yokhalamo ndi chilengedwe | Kuipitsidwa kwa mpweya, madzi odetsedwa, ndi kukhala pafupi ndi mafakitale kumawonjezera chiopsezo cha matenda opuma ndi matenda ena. |
| Kupeza chithandizo chamankhwala | Kutalikirana ndi zipatala ndi zipatala, mavuto a mayendedwe, komanso kulephera kutenga tchuthi cha tsiku limodzi kuntchito kuti apite kuchipatala. |
| Thandizo la anthu ndi nkhawa | Kupsinjika maganizo kwakukulu komwe kumachitika chifukwa cha kudzipatula komanso mavuto azachuma kungayambitse matenda monga kuthamanga kwa magazi ndi matenda a shuga. |
Kugwirizana pakati pa umphawi ndi matenda osatha
Umphawi sikutanthauza kungokhala wopanda ndalama. Ndi chinthu chachikulu chomwe chimatsimikizira moyo wanu komanso thanzi lanu. Pali zifukwa zingapo zomwe anthu omwe ali ndi ndalama zochepa amakhala ndi mavuto azaumoyo:
- Kusowa Zakudya: Popeza anthu alibe ndalama zogulira ndiwo zamasamba zatsopano, zipatso, ndi zakudya zopatsa thanzi, amayamba kudya zakudya zopatsa thanzi komanso zamafuta zomwe zimapezeka mosavuta zomwe zili ndi zakudya zochepa kuti athetse njala yawo.
- Kukumana ndi poizoni: Anthu omwe ali ndi mavuto azachuma amakhala pachiwopsezo chachikulu cha zinthu zoopsa monga utoto wochokera ku lead m'nyumba zakale komanso utsi woopsa wochokera ku mafakitale.
- Kupsinjika maganizo kwakukulu: Kupsinjika maganizo komwe kumachitika chifukwa choganizira nthawi zonse za chakudya cha mawa, zosowa za ana, ndi ngongole kungayambitse kusalinganika kwa mahomoni m'thupi ndikutsegula khomo la matenda ambiri.
Kuphatikiza apo, zimakhala zovuta kwa munthu amene akuvutika kupeza zofunika pa moyo kupita ku chipatala chakutali, kutaya ntchito ndikugwiritsa ntchito ndalama zogulira basi. Izi zimapangitsa kuti anthu asapite kwa dokotala ndikupeza mankhwala pamene matendawa akadali aang'ono. Pomaliza, matendawa akakula kwambiri, amafunika kupita ku Emergency Treatment Unit (ETU). Kenako matendawa amakhala ovuta kuwachiza, okwera mtengo, ndipo salandira chisamaliro chaumwini chomwe dokotala amene amadziwa mbiri yanu yachipatala angapereke.
Momwe chilengedwe chathu chimakhudzira thanzi lathu
Anthu okhala m'madera omwe mpweya woipa umatuluka chifukwa cha utsi wa magalimoto komanso utsi wa m'mafakitale ali pachiwopsezo chachikulu chotenga matenda opuma. Tangoganizirani munthu amene amakhala pamsewu wotanganidwa. Munthu ameneyo amapuma mpweya woipa tsiku lonse.
Kupezeka nthawi yayitali mu mpweya wodetsedwa woterewu kumawonjezera chiopsezo cha matenda monga mphumu, matenda osatha oletsa kupuma (COPD), ndi khansa ya m'mapapo .
"Tiyenera kumvetsetsa kuti zinthu zomwe zimaika chiopsezo cha matenda osatha ndi zotsatira zake sizingathe kulamulidwa ndi munthu aliyense. Mikhalidwe ya nyumba, mtundu wa ntchito, mavuto azachilengedwe - izi sizigawidwa mofanana m'gulu lonse la anthu."
'Idyani bwino, chita masewera olimbitsa thupi' - kodi malangizo awa amagwira ntchito kwa aliyense?
Nthawi zambiri timamva malangizo ochokera ku mapulogalamu olimbikitsa thanzi monga "kudya chakudya chopatsa thanzi," "kuchita masewera olimbitsa thupi tsiku lililonse," "kuchepetsa nkhawa," ndi "kugona mokwanira." Malangizo awa ndi ofunikira. Koma funso nlakuti, kodi aliyense angachite izi?
Kodi n'kothandiza bwanji kuuza mwamuna amene wabwera kunyumba atatopa atagwira ntchito tsiku lonse kuti, "Konza thupi"? Kodi n'kothandiza bwanji kuuza banja lomwe likuvutika kupeza zofunika pa moyo kuti, "Idyani nsomba ndi zipatso"?
Anthu akapatsidwa uphungu uwu, angadzimve kuti ali ndi mlandu chifukwa chosatha kuchita zinthu zimenezo. Koma vuto lenileni si lakuti munthuyo ndi waulesi kapena wosasamala. Koma pali mavuto akuluakulu azachuma ndi chikhalidwe cha anthu omwe akukhudza miyoyo yawo mpaka kufika poti sangathe kuchita zinthu zimenezo.
Kumbali ina, kupsinjika maganizo kwakukulu komwe kumachitika chifukwa cha kusankhana mitundu komanso kuchotsedwa ntchito chifukwa cha umphawi kumabweretsa matenda monga matenda a shuga, kuthamanga kwa magazi, ndi matenda amisala.
Choncho tiyenera kusintha zokambiranazi. M'malo mofunsa kuti, "N'chifukwa chiyani anthuwa akudwala chonchi?", funso lomwe tiyenera kufunsa ndi lakuti, "Kodi vuto ndi chiyani ndi dongosolo lathu la anthu komanso dongosolo lazaumoyo lomwe limalola kuti vutoli lichitike ndikupitirira?"
Uthenga Wopita Nawo Kunyumba
- Matenda osatha amakhudzidwa kwambiri ndi zinthu zamoyo, komanso chikhalidwe cha anthu komanso zachuma zomwe mumakhala.
- Ndalama zomwe mumapeza, kuchuluka kwa maphunziro anu, ndi komwe mumakhala zimakhudza thanzi lanu mwachindunji.
- Ngati wina akuvutika kukhala ndi moyo wathanzi, m'malo momuimba mlandu munthuyo, tiyenera kukambirana za mavuto omwe ali m'gulu la anthu omwe adayambitsa vutoli.
- Ngati muli ndi matenda osatha monga matenda a shuga kapena kuthamanga kwa magazi, ndikofunikira kuonana ndi dokotala wanu nthawi yake ndikupita kuzipatala, ngakhale mutavutika bwanji. Musadikire mpaka matendawa afike poipa kwambiri.
- Ndikofunikira kwambiri kuti tonse tilankhule pamodzi monga gulu pankhani yopereka chisamaliro chaumoyo kwa onse.
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