M'nyumba mwathu, tikamalankhula ndi anzathu, mawu oti "cholesterol" ndi chinthu chomwe timamva nthawi zambiri. Anthu ena amaopa kudya mazira, ena amaopa kudya zakudya zamafuta. Koma kodi tikudziwa zotani za cholesterol iyi? Nthawi zina zomwe timaganiza kuti ndi zoona zingakhale zolakwika. Lero, tiyeni tikambirane zinthu zingapo zokhudza kasamalidwe ka cholesterol zomwe anthu ambiri sazimvetsa, koma zomwe muyenera kuzidziwa.
Kuchuluka kwa cholesterol sikukhudza mtima wokha.
Anthu ambiri amaganiza kuti kuchuluka kwa mafuta m'thupi kumangoyambitsa matenda a mtima ndi sitiroko . Ndi zoona, koma nkhaniyi siimathera pamenepo.
Taganizirani mitsempha yamagazi m'thupi lathu ngati mapaipi omwe amanyamula madzi. Pamene cholesterol ikuwonjezeka, mafuta amasonkhana mkati mwa mapaipi awa ndipo pang'onopang'ono amatseka. Mwanjira imeneyi, kuchuluka kwa magazi omwe amapita kumtima ndi ubongo kumachepa pakapita nthawi. Chimachitika ndi chiyani? Pakapita nthawi, mtima ukhoza kufooka ndikuyambitsa vuto lotchedwa kulephera kwa mtima . Komanso, kuchepa kwa magazi kupita ku ubongo kungayambitse matenda monga dementia . Izi zikutanthauza kuti kuwonongeka sikuchitika nthawi imodzi, koma pang'onopang'ono, popanda ife kuzindikira.
Kodi kudya zakudya zopanda cholesterol yambiri kumachepetsa cholesterol m'magazi?
Iyi ndi mfundo ina yolakwika. Anthu ambiri amaganiza kuti ngati asiya kudya zakudya zokhala ndi cholesterol yambiri, monga mazira a dzira, vutoli lidzatha. Koma zoona zake n'zakuti, kuchuluka kwa cholesterol komwe timadya sikukhudza kwambiri kuchuluka kwa cholesterol m'magazi athu.
Ndiye ndani amene amachititsa zimenezi? Ndi mafuta okhuta komanso chakudya chomwe timadya kwambiri, kutanthauza chakudya chokhuthala.
Mwachidule, mafuta okhuta omwe amapezeka muzakudya zokazinga, chakudya chofulumira, ndi chakudya chomwe timadya mopitirira muyeso, monga mpunga, buledi, pasitala, ndi Zakudya zina, ndiye zifukwa zazikulu zomwe zimapangitsa kuti mafuta athu a cholesterol asokonezeke.
Palibe njira imodzi yokha yothanirana ndi mavuto onse.
Mankhwala omwewo a cholesterol omwe mnzathu wapatsidwa sangagwire ntchito kwa ife. Chifukwa cha izi ndichakuti thupi la aliyense ndi losiyana. Dokotala wanu akamayang'ana mbiri yanu ya lipid , palibe mtengo umodzi wokha. Pali mitundu yosiyanasiyana ya mtengo monga cholesterol yoyipa (LDL), cholesterol yabwino (HDL), ndi triglycerides.
Mankhwala anu amaperekedwa poganizira zonsezi ndipo ndi enieni kwa inu. Chifukwa chake, ndikofunikira kwambiri kutsatira chithandizo chenicheni chomwe dokotala wanu wakupatsani kuposa kupempha mankhwala omwe mnansi wanu wakupatsani.
| Maganizo olakwika omwe anthu ambiri amakumana nawo | Zoona kwambiri |
|---|---|
| Cholesterol yabwino (HDL) ikachuluka, imakhala yabwino kwambiri. | Ngati yapitirira mulingo winawake, ingakhalenso yovulaza. Chofunika si mulingo wake wokha, komanso ntchito yake. |
| Cholesterol imatha kulamulidwa kokha kudzera mu zakudya ndi masewera olimbitsa thupi. | Anthu ambiri angathe. Komabe, mankhwala angafunike kwa anthu omwe ali ndi cholesterol yambiri chifukwa cha majini . |
| Mankhwala a cholesterol (statins) ali ndi zotsatirapo zambiri zoyipa. | Zotsatira za chiwindi ndi kupweteka kwa minofu sizimachitika kawirikawiri . Chiwopsezo chake ndi chochepa poyerekeza ndi ubwino wake. |
Kodi mankhwala a cholesterol (statins) ndi oopsadi?
Anthu ambiri amaopa kumwa ma statin, omwe ndi mankhwala omwe amagwiritsidwa ntchito kuchepetsa cholesterol, chifukwa cha mphekesera zoti amatha kuwononga chiwindi, kuyambitsa kupweteka kwa minofu, komanso kusokoneza kukumbukira.
Koma zoona zake n'zakuti, zotsatirapo izi zimachitika mwa anthu ochepa okha. Ndipo nthawi zambiri, zotsatirapozi zimatha mukasiya kumwa mankhwala kapena mukasintha kugwiritsa ntchito mankhwala ena.
Kafukufuku wochitidwa pa anthu zikwizikwi asonyeza kuti mankhwalawa ali ndi mphamvu yaikulu yochepetsera chiopsezo cha matenda a mtima ndikutalikitsa moyo. Chifukwa chake, ngati dokotala wanu akukupatsani mankhwala awa, musaope kuwamwa. Lankhulani ndi dokotala wanu za mafunso kapena nkhawa zilizonse zomwe mungakhale nazo.
Komanso phunzirani za mafuta a kokonati ndi mkaka wa kokonati.
Kokonati ndi chinthu chofunikira kwambiri m'chikhalidwe chathu. Koma munthu amene ali ndi cholesterol ayenera kusamala pang'ono akamagwiritsa ntchito zinthu monga mkaka wa kokonati, mafuta a kokonati, ndi sambal ya kokonati. Kokonati ili ndi mtundu wa mafuta okhuta. Izi zikadyedwa mopitirira muyeso, zimatha kuwonjezera cholesterol ndi triglyceride. Chifukwa chake, palibe chifukwa chosiya izi kwathunthu, koma ndikofunikira kwambiri kuzigwiritsa ntchito pang'ono .
Ngakhale ana aang'ono ayenera kuyezedwa kuti awone ngati ali ndi cholesterol
Izi zitha kukhala zachilendo kwa inu, koma chifukwa cha kuchuluka kwa kunenepa kwambiri, kusachita masewera olimbitsa thupi, komanso zizolowezi zosapatsa thanzi (chakudya chofulumira, zakumwa zotsekemera) pakati pa ana masiku ano, pali kufunika kozindikira chiopsezo cha matenda a mtima ali aang'ono.
Ngati mwana wanu ndi wonenepa kwambiri, kapena ngati wina m'banja mwanu ali ndi cholesterol yambiri, matenda a shuga, kapena matenda a mtima, kulankhula ndi dokotala wa mwana wanu ndi kumuyesa cholesterol yake ngati pakufunika kutero kudzamuthandiza kupulumuka ku mavuto akuluakulu ambiri mtsogolo.
Uthenga Wopita Nawo Kunyumba
- Kuchuluka kwa cholesterol sikungoyambitsa matenda a mtima ndi sitiroko, komanso kulephera kukumbukira ndi kulephera kwa mtima.
- Chifukwa chachikulu cha kuchuluka kwa cholesterol m'magazi si cholesterol m'zakudya, koma kudya kwambiri mafuta okhuta ndi chakudya chopatsa mphamvu (wowuma).
- Kusintha moyo (zakudya, masewera olimbitsa thupi) n'kofunika kwambiri, koma kwa iwo omwe ali ndi matenda a majini, kumwa mankhwala operekedwa ndi dokotala ndikofunikira.
- Musamaope mankhwala a cholesterol (statins) mopanda chifukwa. Ubwino wawo umaposa kwambiri zotsatirapo zoyipa zomwe zingachitike.
- Chonde funsani dokotala wanu za kuchuluka kwa cholesterol m'magazi anu, chithandizo, ndi nkhawa zilizonse zomwe mungakhale nazo.
- Kuchepetsa thupi ndi njira imodzi yabwino komanso yothandiza kwambiri yowonjezerera kuchuluka kwa mafuta m'thupi. Ngakhale kuchepetsa thupi pang'ono kungapangitse kusiyana kwakukulu.
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