Kodi mumakhulupirira nthano izi zokhudza majeremusi? (Nkhani zokhudza majeremusi)

Tonsefe tikuda nkhawa kwambiri ndi majeremusi kuposa kale lonse, sichoncho? Makamaka pambuyo pa mliri wa COVID-19 , kusamba m'manja ndi kugwiritsa ntchito mankhwala ophera tizilombo kwakhala gawo la miyoyo yathu. Koma kodi zina mwa zinthu zomwe timachita tsiku lililonse, kapena zomwe timaganiza kuti ndi zoyenera, ndi zoonadi? Lero, tiyeni tidziwe ngati zina mwa zikhulupiriro zomwe zafala m'dera lathu zokhudza kupha majeremusi ndi zoona kapena zabodza. Yesani chidziwitso chanu ndikuwona ngati mukukhulupiriranso malingaliro olakwika awa.

Lingaliro Lolakwika 1: Kugwiritsa ntchito mankhwala oyeretsera m'manja n'chimodzimodzi ndi kusamba m'manja.

Ichi ndi chinthu chomwe anthu ambiri amaganiza. Kukhala ndi sanitizer yamanja yomwe mungagwiritse ntchito m'manja mwanu pamene mulibe madzi ndi chinthu chabwino kwambiri. Ndi bwino kwambiri kuposa kusachita kalikonse. Koma sizingafanane ndi kusamba m'manja ndi sopo ndi madzi.

Tangoganizirani kuti manja anu ali ndi dothi, fumbi, kapena mankhwala enaake, monga mankhwala ophera tizilombo ochokera m'munda. Mu mkhalidwe wotere, kugwiritsa ntchito mankhwala ophera tizilombo sikuchotsa dothi, fumbi, kapena mankhwala m'manja mwanu. Mankhwala ophera tizilombo amapha tizilombo tina tomwe tili pamwamba pa manja anu. Komanso, mankhwala ophera tizilombo sangaphe mitundu yonse ya tizilombo.

Koma, mukasamba m'manja mwanu ndi sopo ndikupukuta pamodzi kwa masekondi osachepera 20 , dothi lililonse, fumbi, mankhwala, ndi mitundu yonse ya tizilombo toyambitsa matenda m'manja mwanu zimachoka. Kenako, mukatsuka ndi madzi, zonse zimatsukidwa.

Lingaliro Lachiwiri: Zipangizo zoumitsira ndi manja ndi zoyera kuposa matawulo a pepala

Mukapita kuchimbudzi pamalo opezeka anthu ambiri monga ku shopu kapena ku sinema, njira ziwiri zotsukira ndi kupukuta manja anu ndi matawulo a mapepala ndi zowumitsira manja. Anthu ambiri amaganiza kuti kuumitsa manja popanda kukhudza manja anu ndi koyera. Koma zoona zake n'zakuti sikoyenera.

Kafukufuku wapeza kuti kuumitsa manja anu ndi thaulo la pepala ndi kwabwino kuposa kugwiritsa ntchito chowumitsira manja. Pali zifukwa zingapo zomwe zimapangitsa izi:

• Liwiro: Matawulo a mapepala amaumitsa manja mwachangu kwambiri. Majeremusi amakula mwachangu m'manja onyowa.
• Kufalikira kwa majeremusi:Zipangizo zina zowumitsira manja zimauzira mpweya wodzaza ndi majeremusi kuchokera m'chimbudzi mwachangu kupita m'manja mwanu otsukidwa kumene, zomwe zingaipitsenso manja anu ndi majeremusi.
• Kukangana: Kukangana komwe kumachitika mukawumitsa manja anu ndi thaulo la pepala kungathandizenso kuchotsa mabakiteriya otsala omwe sanachotsedwe posamba m'manja.

Choncho, ngati muli ndi njira zonse ziwiri zoumitsira manja anu pamalo opezeka anthu ambiri, musaganize kawiri posankha matawulo a mapepala.

Lingaliro Lolakwika 3: Sopo woletsa mabakiteriya ndi wabwino kwambiri kuposa sopo wamba.

"Amapha 99.9% ya majeremusi!" - Ndi angati a ife omwe timawona malonda ngati awa pa TV ndi m'manyuzipepala? Ichi ndichifukwa chake anthu ambiri amakopeka kugula sopo woletsa mabakiteriya kapena woletsa mabakiteriya m'malo mwa sopo wamba. Mitundu iyi ya sopo ili ndi mankhwala apadera omwe sapezeka mu sopo wamba.

Koma chodabwitsa n’chakuti ngakhale mabungwe akuluakulu azaumoyo padziko lonse lapansi, monga US Food and Drug Administration ( FDA ) , akunena kuti palibe umboni wa sayansi wotsimikizira kuti kugwiritsa ntchito sopo wapadera kumeneku kungateteze matenda kuposa kugwiritsa ntchito sopo wamba ndi madzi.

Izi zikutanthauza kuti palibe kusiyana kwakukulu pakati pa zotsatira zomwe mumapeza kuchokera ku sopo yapadera yomwe mumalipira komanso kuchokera ku sopo wamba. Chofunika kwambiri posamba m'manja si mtundu wa sopo womwe mumagwiritsa ntchito, koma momwe mumapaka m'manja mwanu moyenera komanso kwa nthawi yokwanira. Komanso, pali chikhulupiriro chakuti kupitiliza kugwiritsa ntchito mankhwala opha mabakiteriya amenewa mosafunikira kungayambitse kukula kwa kukana maantibayotiki m'mabakiteriya ena. Chifukwa chake, sopo wamba ndi wokwanira.

Lingaliro Lolakwika 4: Kuyeretsa ndi Kupha Majeremusi ndi chinthu chomwecho

Nthawi zambiri timati, "Ndinayeretsa nyumba bwino, ndipo tsopano palibe majeremusi." Koma 'kuyeretsa' ndi 'kuyeretsa' ndi njira ziwiri zosiyana. Ndikofunikira kwambiri kumvetsetsa kusiyana pakati pa ziwirizi.

Njira zonse ziwiri ziyenera kutsatiridwa kuti mukhale aukhondo. Tangoganizirani kuti mukufunika kuyeretsa pamwamba pa khitchini yanu. Choyamba, muyenera kuyeretsa bwino kuti muchotse dothi lililonse ndi tinthu ta chakudya. Kenako muyenera kuyeretsa . Kupanda kutero, kupopera mankhwala ophera tizilombo pa malo odetsedwa sikungaphe tizilombo toyambitsa matenda bwino.

Lingaliro Lolakwika 5: Mabotolo oyeretsera m'malo opezeka anthu ambiri amafalitsa matenda

Ichinso ndi chinthu chomwe anthu ena amaopa. Popeza pampu ya botolo la sanitizer yomwe imapezeka mukalowa m'malo monga supermarket kapena banki imatha kusunga anthu mazana ambiri, anthu ena amaganiza kuti akaigwira ndi kutenga sanitizer, majeremusi awo adzatigwira.

Koma mfundo yaikulu ndi yosavuta. Tangoganizirani kuti mwakhudza pampu ya botolo la sanitizer. Tiyerekeze kuti majeremusi ena afika m'dzanja lanu. Koma pa sekondi yotsatira, mumatenga chiyani? Sanitizer yochokera ku mowa yomwe imapha majeremusi. Mukayipaka m'dzanja lanu, majeremusi onse omwe ali m'dzanja lanu, kuphatikizapo majeremusi omwe atuluka m'pampu, amawonongeka.

Ndipotu, ngati aliyense agwiritsa ntchito mankhwala ophera tizilombo m'malo opezeka anthu ambiri ngati awa, kuchuluka kwa tizilombo toyambitsa matenda pa zinthu zomwe zimapezeka nthawi zambiri (zogwirira zitseko, zogwirira za ngolo zogulira zinthu) kudzachepa, zomwe zimapangitsa kuti aliyense akhale otetezeka. Chifukwa chake, musaope kugwiritsa ntchito mankhwala ophera tizilombo m'malo opezeka anthu ambiri. Ndi chizolowezi chabwino chomwe chingakutetezeni inu ndi ena.

Ngati muli ndi mafunso ena okhudza izi, mutha kulankhula ndi dokotala wa banja lanu kapena dokotala wanu kuti mudziwe zambiri.