Kodi mukuvutika kukhala maso? Tiyeni tikambirane za matenda a ADHD a akuluakulu (Adult Attention Deficit Hyperactivity Disorder)

Kodi nthawi zina mumamva chonchi? Simungathe kumaliza ntchito yomwe mwayamba, zimakuvutani kuti muganizire zinthu zazing'ono, mumakwiya ndi zinthu zazing'ono, chilichonse chimaoneka ngati chisokonezo... Ngati zinthuzi zikuchitika nthawi zonse, musataye mtima kuganiza kuti, "Ine ndili momwemo." Chifukwa ichi si kufooka kwa umunthu wanu, koma chikhoza kukhala chizindikiro cha matenda otchedwa ADHD, omwe amaonekanso mwa akuluakulu. Choncho tiyeni tikambirane za izi monga bwenzi lero.

Kodi ADHD ya akuluakulu ndi chiyani kwenikweni?

Mwachidule, ADHD ya akuluakulu ndi vuto la kukula kwa mitsempha lomwe limakhala muubongo lomwe limadziwika ndi kuvutika kusunga chidwi, kuvutika kulamulira zilakolako zadzidzidzi, komanso nthawi zina kuchita zinthu mopitirira muyeso. Dzina lonse la izi ndi Attention Deficit Hyperactivity Disorder .

Anthu ambiri amaganiza kuti ADHD imakhudza ana aang'ono okha. Koma si zoona. Munthu wamkulu aliyense amene ali ndi ADHD wakhala ndi vutoli kuyambira ali mwana. Mwina anapezeka nalo ali mwana, kapena anthu ena amangodziwa za vutoli akakula. Pafupifupi 60% ya ana omwe ali ndi ADHD amapitirizabe kukhala ndi vutoli akakula.

Chofunika kwambiri ndichakuti matenda amenewa si ochiritsika kotheratu. Koma n'zotheka kuwathetsa bwino ndikukhala ndi moyo wabwino . Chofunika kwambiri ndikugwira ntchito ndi dokotala wanu kuti apange dongosolo la chithandizo lomwe likugwirizana ndi inu.

Kodi inunso muli ndi zizindikiro izi?

Si onse omwe ali ndi ADHD omwe ali ofanana. Ena ali ndi zizindikiro zochepa, ena ali ndi zambiri. Ganizirani momwe zizindikirozi zimakhudzira moyo wanu watsiku ndi tsiku, ntchito, ndi maubwenzi anu.

Koma kumbukirani, mukamachita chinthu chomwe mumakonda komanso chomwe mumakonda, mutha kuyang'ana bwino. Ndizachilendo.

Kodi mitundu ya ADHD ndi iti?

Pali mitundu itatu ikuluikulu ya ADHD. Kudziwa mtundu wa matenda omwe muli nawo kungathandize pa chithandizo.

Zifukwa ndi malingaliro olakwika okhudza ADHD

Chifukwa chenicheni cha ADHD sichikudziwikabe. Komabe, kafukufuku wasonyeza kuti ndi cholowa . Izi zikutanthauza kuti ngati wina m'banja mwanu (makolo, abale ndi alongo) ali ndi ADHD, muli pachiwopsezo chachikulu.

Kuphatikiza apo, zapezeka kuti anthu omwe ali ndi ADHD ali ndi kusiyana kwina pa kapangidwe ka ubongo ndi momwe mankhwala omwe amafalitsa ma neurotransmitters amagwirira ntchito.

Kodi mungazindikire bwanji vutoli?

Palibe njira imodzi yodziwira ADHD. Ngati mukuganiza kuti muli ndi vutoli, chinthu chabwino kuchita ndikupita kwa dokotala yemwe ali ndi luso lothana nalo, makamaka katswiri wa zamaganizo .

Dokotala nthawi zambiri amachita zinthu izi:

• Kuyezetsa thupi lonse kudzachitika kuti zitsimikizire kuti palibe matenda ena.
• Amakufunsani za makhalidwe anu ndi makhalidwe anu a ubwana . Choncho zingakhale zothandiza kudziwa izi kuchokera ku lipoti lanu la sukulu kapena kuchokera kwa makolo anu.
• Funsani za mbiri ya matenda a banja lanu.
• Nthawi zina zimatengera mayeso angapo amisala.

Kumbukirani, ADHD si chinthu chomwe chimayamba mwadzidzidzi munthu akakula, kotero kulankhula za zizindikiro zomwe zakhalapo kuyambira ali mwana ndikofunikira kwambiri kuti munthu adziwe matenda.

Njira zochizira ndi kasamalidwe

Palibe njira imodzi yokha yothanirana ndi ADHD. Mapulani a chithandizo nthawi zambiri amakhala kuphatikiza mankhwala, chithandizo, ndi kusintha kwa moyo.

Mankhwala

Mankhwala amathandiza kulimbitsa mphamvu za mankhwala muubongo kuti azisamalira bwino zinthu komanso kuchepetsa chilakolako chofuna kuchita zinthu mopupuluma. Pali mitundu iwiri ikuluikulu ya mankhwala:

• Zolimbikitsa: Izi ndi mankhwala omwe amagwiritsidwa ntchito kwambiri . Amapereka mpumulo mwachangu ku zizindikiro za ADHD.
• Zosalimbikitsa: Izi zimagwiritsidwa ntchito kuwonjezera pa kapena kwa omwe sali oyenera kugwiritsa ntchito mankhwala olimbikitsa.

Mankhwala onsewaIyenera kumwedwa motsogozedwa ndi dokotala. Musasinthe kapena kusiya mlingo malinga ndi zomwe mukufuna.

Njira zochiritsira ndi uphungu

Zinthu zimenezi n’zofunika kwambiri monga mankhwala.

• Chithandizo cha Maganizo ndi Khalidwe (CBT): Izi zimakuthandizani kuzindikira ndikuwongolera malingaliro anu ndi machitidwe anu. Zingakuthandizeninso kudzidalira.
• Kusamalira Kupsinjika Maganizo: Mungaphunzire njira zosiyanasiyana zochepetsera kupsinjika maganizo komwe kumachitika chifukwa cha ADHD.
• Kuphunzitsa Moyo: Mutha kupeza thandizo pokonza zochita zanu za tsiku ndi tsiku, kukhazikitsa zolinga, ndikuzikwaniritsa.
• Uphungu wa mabanja: Izi zingakuthandizeni kuphunzitsa banja lanu za ADHD ndikupeza chithandizo chawo.

Malangizo osavuta okhala ndi moyo wabwino ndi ADHD

Kuwonjezera pa chithandizo, palinso zinthu zambiri zomwe mungachite nokha.

• Sungani zonse mwadongosolo: Gwiritsani ntchito dayari, dongosolo, pulogalamu yokumbutsa zinthu pafoni yanu. Lembani mndandanda wanu wa zochita musanayambe tsiku lanu.
• Chepetsani zosokoneza: Ikani zinthu monga TV ndi foni pamalo ogwirira ntchito. Gwirani ntchito pamalo opanda phokoso.
• Lamulirani zilakolako zadzidzidzi: Mukakwiya kapena mukumva ngati mukufuna kuchita china chake popanda kuganiza, pumirani pang'onopang'ono kwa ka 10. Zilakolakozo zidzatha pakapita kanthawi.
• Kuchita masewera olimbitsa thupi ndi bwenzi lanu lapamtima: Kuchita masewera olimbitsa thupi kwa mphindi 20-30 tsiku lililonse kudzatulutsa mphamvu zanu zochulukirapo, kutonthoza maganizo anu, komanso kukonza chidwi chanu.
• Phunzirani kunena "ayi": Kukhala ndi ADHD kungakupangitseni kumva ngati mukuchita zinthu zomwe simungathe kuzipirira. Choncho khalani oona mtima pa zomwe mungathe kuchita ndipo phunzirani kunena "ayi" pa zomwe simungathe.
• Pemphani thandizo: Ngati mukuvutika kuchita zonsezi nokha, musaope kupempha thandizo kwa mnzanu wodalirika, wachibale wanu, kapena dokotala wanu.

ADHD si mapeto a moyo wanu. Palinso zinthu zabwino (luso, mphamvu) zomwe zimabwera ndi vutoli. Ndi kuyang'aniridwa bwino ndi kuthandizidwa, inunso mutha kukhala ndi moyo wopambana komanso wachimwemwe.