Kodi Kuyeretsa M'matumbo Ndi Kwabwinodi? - Tiyeni Tidziwe Bwino!

Mwina mwawonapo malonda pa Facebook kapena pa intaneti okhudza tiyi, ufa, kapena makapisozi osiyanasiyana omwe "amachotsa poizoni m'thupi" ndi "kuyeretsa matumbo." Ena amati kugwiritsa ntchito izi kumapangitsa thupi kumva lopepuka, kumachepetsa chiopsezo chotenga matenda, komanso kuchepetsa kulemera. Izi nthawi zambiri zimatchedwa 'kuyeretsa matumbo.' Ndiye kodi kuyeretsa matumbo kumeneku ndi chiyani kwenikweni? Kodi ndi kwabwino pa thanzi lathu, kapena tikunyengedwa nako? Tiyeni tikambirane za izi lero.

Mwachidule, kodi Colon Cleanse ndi chiyani?

'Colon Cleanse' imatanthauza kutsuka zinyalala zomwe zili m'matumbo athu, kapena m'matumbo akulu. Iyi ndi njira yomwe imagwiritsidwa ntchito mu zamankhwala. Mwachitsanzo, asanachite colonoscopy , yomwe ndi mayeso omwe amafufuza mkati mwa m'matumbo, m'matumbo mumayenera kutsukidwa kwathunthu. Komanso, anthu ena omwe ali ndi kudzimbidwa kosatha nthawi zina amachita zinthu ngati izi moyang'aniridwa ndi dokotala.

Koma vuto silili pano. Anthu ena amachita zinthuzi popanda mankhwala aliwonse, poganiza kuti "akuchotsa poizoni" m'thupi. Izi si zachilendo, ndi chikhulupiriro chomwe chakhalapo kuyambira ku Greece wakale. Izi zimatchedwanso 'kuithirira m'matumbo' kapena 'kuchiritsa m'matumbo'. Izi zimachitika mwa kumwa mitundu yosiyanasiyana ya tiyi, ufa, makapisozi, kapena poika madzi kudzera mu anus pogwiritsa ntchito zipangizo zapadera.

Kodi mungachite bwanji izi? Pali njira ziwiri.

Izi zitha kuoneka zikuchitika m'njira ziwiri zazikulu.

1. Kugwiritsa ntchito zowonjezera: Izi zimabwera mu ufa, madzi, makapisozi, kapena tiyi. Zina zimatengedwa ndi kumwa, pomwe zina zimaperekedwa ngati enemas. Cholinga cha izi ndikuthandizira kutulutsa zomwe zili m'matumbo mwachangu. Izi zitha kuphatikizapo mankhwala otseketsa , zitsamba zina, ndi ma enzyme.

2. Njira yothirira ya m'matumbo:Izi zimachitika ndi anthu ophunzitsidwa bwino. Mumagona pabedi, ndipo madzi ambiri (mwina okwana magaloni 16!) amapopedwa m'matumbo mwanu kudzera mu chubu chaching'ono chomwe chimayikidwa kudzera mu anus yanu pa mphamvu yochepa. Kenako mimba yanu imasisitidwa. Pomaliza, mumapemphedwa kuti mupereke madzi awa pamodzi ndi zinyalala zanu ngati kuti mukuchita chimbudzi chabwinobwino. Ntchito yonseyi ingatenge pafupifupi ola limodzi. Nthawi zina, zitsamba, khofi, ma enzyme, kapena ma probiotic amawonjezeredwa m'madzi.

Nkhani ya ngati izi ndi zothandizadi

Nkhani yaikulu yomwe anthu omwe amachita izi amanena ndi yakuti tinthu ta chakudya chosagayidwa timatsala m'matumbo, ndikupanga poizoni yemwe amalowa m'magazi. Amatcha izi kuti 'autointoxication' . Amakhulupirira kuti poizoniyu amayambitsa matenda osiyanasiyana, kuphatikizapo kutopa, mutu, kunenepa, ndi mavuto a pakhungu.

Koma zoona zake n'zakuti, chiphunzitso cha kuledzera kwa munthu payekha chatsutsidwa ndi sayansi ya zamankhwala kwa zaka zoposa 100. Matupi athu adapangidwa kuti achotse zinyalala ndi poizoni bwino kwambiri. Chiwindi chathu, impso, ndi matumbo athu ndi njira yachilengedwe yochotsera poizoni.

Kotero, ubwino wa njira iyi ya 'Colon Cle ANS e', mwachitsanzo:

• Kuchotsa poizoni
• Mphamvu yowonjezereka
• Kuwonjezeka kwa chitetezo chamthupi
• Kuchepetsa thupi
• Kuchepetsa chiopsezo cha khansa ya m'matumbo

Palibe maziko asayansi a zinthu zotere.

Kodi matumbo athu amafunikiradi thandizo lamtunduwu?

Ayi ndithu. Ngati thupi lanu lili ndi thanzi labwino, limadziwa kudziyeretsa lokha. Matupi athu mwachibadwa amachotsa zinyalala mwa kuchita matumbo tsiku lililonse.

Chofunika kwambiri n’chakuti, m’matumbo mwathu muli mabakiteriya ambiri abwino omwe ndi ofunikira pa thanzi lathu. Timatcha izi kuti microbiome . Mabakiteriya abwinowa amathandiza kuti chitetezo chathu cha mthupi chikhale cholimba, amatiteteza ku majeremusi oopsa, komanso mwina amatiteteza ku khansa ya m’matumbo.

Dziwani zotsatirapo zake ndi zoopsa zake.

Musaganize kuti izi sizowopsa. Pali zoopsa zazikulu pa njira iyi.

Musaganize n’komwe zochita 'Colon Cleanse', makamaka ngati muli ndi mavuto awa azaumoyo:

• Matenda otupa m'matumbo (monga matenda a Crohn, ulcerative colitis )
• Diverticulitis
• Ngati mudachitidwa opaleshoni ya m'mimba
• Ma hemorrhoids oopsa
• Matenda a impso
• Matenda a mtima

Musanachite chilichonse chonga ichi, nthawi zonse lankhulani ndi dokotala wanu. Musapange zisankho kutengera zomwe mukuwona pa intaneti kapena zomwe anthu akunena.

Ndiye, kodi mumasunga bwanji thanzi labwino la m'mimba?

Kupatula njira zoopsa komanso zabodza monga 'kutsuka m'matumbo', pali zinthu zosavuta koma zothandiza kwambiri zomwe mungachite kuti m'matumbo mwanu mukhale ndi thanzi labwino mwachibadwa.

• Imwani madzi ambiri:Kumwa madzi okwanira tsiku lonse kumathandiza kuti kugaya chakudya kugwire ntchito mosavuta komanso kupewa kudzimbidwa. Ngati simukumva ludzu kwambiri ndipo mkodzo wanu ndi wachikasu kapena wopanda mtundu, ndiye kuti mukumwa madzi okwanira.
• Idyani zakudya zokhala ndi ulusi wambiri: Phatikizani zakudya monga ndiwo zamasamba, zipatso, nyemba, tirigu wonse, nyemba, ndi mphodza muzakudya zanu. Ulusi umathandiza kuti ndowe zituluke mosavuta komanso umathandiza kuchepetsa chiopsezo cha khansa ya m'matumbo.
• Kuchita Masewera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi nthawi zonse kumalimbikitsa ntchito ya m'mimba. Ngakhale kungoyenda kwa mphindi 30 patsiku kungathandize.
• Imwani ma probiotics: Awa ndi mabakiteriya abwino omwe amathandiza m'matumbo mwathu. Amapezeka mwachibadwa muzakudya monga yogurt, kefir, ndi mkaka wopanda mafuta. Izi zingathandize kusunga mabakiteriya abwino m'matumbo mwathu.
• Chepetsani nyama zokonzedwa ndi nyama yofiira: Kudya nyama zokonzedwa kwambiri monga soseji ndi nyama yankhumba ndi nyama yofiira monga ng'ombe ndi nkhumba kumawonjezera chiopsezo cha khansa ya m'matumbo.
• Yesani kuyezetsa magazi nthawi zonse: Lankhulani ndi dokotala wanu za kuyezetsa magazi khansa ya m'matumbo mukatha zaka 45. Ngati wina m'banja mwanu ali ndi mbiri ya khansa, mungafune kuganizira izi kale.