Mukapita ku pharmacy kapena supermarket, kodi mumaganizanso kuti, “Mulungu wanga, ndi iti mwa izi yomwe ili yoyenera kwa ine?” Mukawona mavitamini m'mabotolo amitundu yosiyanasiyana komanso okhala ndi mayina osiyanasiyana, kodi mumaganiza kuti, “Mulungu wanga, ndi iti yomwe ili yoyenera kwa ine?” Pali imodzi ya akazi, imodzi ya amuna, imodzi ya akuluakulu… Kodi izi ndi ziti kwenikweni? Kodi timafunikiradi izi? Ngati ndi choncho, kodi timasankha bwanji yoyenera kwa ife? Lero, tiyeni tikambirane za izi m'njira yosavuta.
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Kodi multivitamini kwenikweni ndi chiyani?
Mwachidule, multivitamin ndi chakudya chowonjezera chomwe chili ndi mavitamini ndi michere yambiri yofunikira kuti thupi lathu ligwire bwino ntchito mu piritsi limodzi, kapisozi, kapena madzi.
Kawirikawiri, timapeza michere iyi kuchokera ku chakudya chomwe timadya. Makamaka kuchokera ku zakudya zachilengedwe monga zipatso, ndiwo zamasamba, ndi zitsamba. Koma nthawi zina, zakudya zathu zokha sizingapereke zakudya zofunikira. Nthawi zina, multivitamin ingathandize kudzaza kusiyana kwa zakudya kuwonjezera pa zakudya zathu .
Ndikofunikira kukumbukira kuti multivitamin si njira yopezera zakudya zabwino komanso zopatsa thanzi. Ndi chinthu chomwe tingawonjezere ku zakudya zathu.
Ndani kwenikweni amafunikira multivitamin?
Nthawi zambiri sikofunikira kumwa multivitamin kuti munthu wamkulu adye zakudya zopatsa thanzi komanso zopatsa thanzi. Komabe, pali zochitika zina zapadera pomwe kugwiritsa ntchito multivitamin kungapereke ubwino pa thanzi.
| Chochitika chapadera / gulu | Chifukwa chiyani multivitamin ingakhale yothandiza? |
|---|---|
| Azimayi omwe ali ndi pakati kapena akukonzekera kutenga pakati | Zakudya zina monga folic acid ndi iron ndizofunikira kwambiri pakukula kwa mwana wosabadwayo. |
| Amayi oyamwitsa | Mavitamini ndi michere yowonjezera ingafunike kuti mayi ndi mwana adye bwino. |
| Anthu omwe amatsatira zakudya zamasamba/zosadya nyama | Pali chiopsezo cha kusowa kwa zinthu monga vitamini B12, iron, ndi zinc, zomwe zimapezeka muzakudya za nyama. |
| Anthu okalamba | Pamene tikukalamba, mphamvu zathu zoyamwa michere kuchokera ku chakudya zimatha kuchepa. Zinthu monga mavitamini D ndi B12 ndizofunikira kwambiri. |
| Anthu omwe ali ndi matenda enaake | Anthu omwe ali ndi matenda a m'mimba komanso omwe adachitidwa opaleshoni akhoza kukhala ndi vuto la kusowa kwa michere m'thupi. |
| Anthu omwe ali ndi zakudya zosakwanira | Chifukwa cha moyo wotanganidwa, anthu omwe alibe nthawi yodya ndi kumwa moyenera amatha kukhala ndi vuto la zakudya. |
Ngati muli ndi vuto lofananalo, mungafune kulankhula ndi dokotala wanu ndi kuganizira zoyamba kumwa multivitamin.
Kodi mungasankhe bwanji multivitamin yoyenera kwa inu?
Chabwino, tsopano popeza mukuganiza kuti mukufuna multivitamin, mumayang'ana chiyani mukapita ku pharmacy? Nazi zinthu zingapo zoti muganizire.
1. Werengani chizindikirocho mosamala - samalani ndi Mtengo wa Tsiku ndi Tsiku (DV)
Mukayang'ana chizindikiro cha botolo la vitamini, muwona kuti vitamini iliyonse ili ndi peresenti (% DV) yolembedwa patsogolo pake. DV imayimira Mtengo wa Tsiku ndi Tsiku, womwe ndi kuchuluka komwe thupi lathu limafunikira patsiku.
Onetsetsani kuti multivitamin yomwe mwasankha ili ndi michere yambiri yomwe ili pafupi ndi 100% DV . Nthawi zina pamakhala mavitamini omwe ali ndi kupitirira 100% (mwachitsanzo, 500% DV). Komabe, palibe phindu lina lowonjezera lomwa mavitamini ambiri. Mavitamini ena (mavitamini osungunuka mafuta) amatha kusungidwa m'thupi ndipo amakhala ndi zotsatirapo zoyipa. Chifukwa chake yesetsani 100% DV.
2. Sankhani chinthu chodalirika ndi malo
Ngakhale mayiko ngati America amakuuzani kuti muyang'ane chizindikiro cha USP, m'dziko lathu chinthu chofunika kwambiri ndikusankha chinthu kuchokera ku kampani yodalirika komanso yodalirika . Komanso, ndikwabwino kugula mavitamini ku pharmacy yodalirika kuposa m'masitolo am'misewu kapena patsamba la pa intaneti komwe simukudziwa amene akugulitsa.
3. Zaka zanu ndi jenda lanu ndizofunikira
Ichi ndi chinthu chomwe anthu ambiri amachinyalanyaza. Si mavitamini onse omwe ali ofanana.
- Akazi: Iron ndi yofunika kwambiri kwa akazi a msinkhu wobereka.Kufunika kwa iron ndi folic acid n'kokwera kuposa kwa amuna.
- Amuna: Ma multivitamini opangidwira amuna nthawi zambiri amakhala ndi chitsulo chochepa chifukwa sangakhale ndi vuto la kusowa chitsulo .
- Akuluakulu (50+): Ma multivitamini opangidwa kwa anthu azaka zopitilira 50 akhoza kukhala ndi vitamini D wambiri, vitamini B12 , ndi calcium.
Choncho, ndi bwino kusankha multivitamin yopangidwira makamaka gulu lanu la msinkhu komanso jenda.
4. Kodi zakudya zofunika kwambiri kwa inu ndi ziti?
Kafukufuku akusonyeza kuti pali zakudya zambiri zomwe nthawi zambiri sizipezeka pa zakudya za munthu wamkulu.
- Kalisiyamu
- Magnesium
- Vitamini D
- Potaziyamu
- Ulusi
Onetsetsani kuti multivitamin yomwe mwasankha ili ndi mavitamini ambiri. Koma ulusi ndi wovuta kupeza kuchokera ku mapiritsi, ndipo ndi bwino kuupeza kuchokera ku masamba, ndiwo zamasamba, zipatso, ndi tirigu wonse .
Chowonadi chomwe tiyenera kudziwa chokhudza mavitamini ambiri
Anthu ena amaganiza kuti multivitamin ndi piritsi lamatsenga lomwe limateteza matenda ndipo ndi yankho la chilichonse. Koma zoona zake n'zosiyana pang'ono.
- Kodi kafukufukuyu akuti chiyani?: Palibe umboni womveka bwino wosonyeza kuti kumwa mavitamini ambiri kungateteze ku matenda akuluakulu monga matenda a mtima , sitiroko , kapena khansa. Komanso, palibe umboni wamphamvu wa sayansi wosonyeza kuti kumwa vitamini C wowonjezera kungalepheretse kapena kufulumizitsa kuyamba kwa chimfine.
- Kodi pali ubwino uliwonse?: Kafukufuku waposachedwapa wasonyeza kuti kumwa multivitamin kungathandize kupewa kuchepa kwa chidziwitso komwe kumachitika ndi ukalamba. Kafukufuku wina wasonyezanso kuti amuna omwe amamwa multivitamin tsiku lililonse amakhala ndi chiopsezo chocheperako cha matenda a maso ndi mitundu ina ya khansa.
Chofunika kwambiri n’chakuti maganizo asayansi pankhaniyi sakumveka bwino 100%. Komabe, ngati mutamwa moyenera, motsatira upangiri wa dokotala, komanso mu mlingo woyenera, palibe vuto lalikulu pakumwa multivitamin.
Uthenga Wopita Nawo Kunyumba
- Ma multivitamini ndi chinthu chowonjezera chomwe chimadzaza mipata ya zakudya zomwe mumadya. Sichilowa m'malo mwa zakudya zopatsa thanzi.
- Munthu wamkulu wathanzi safunikira mavitamini ambiri nthawi zonse. Zingakhale zothandiza kwambiri kwa magulu apadera monga amayi apakati, okalamba, ndi osadya nyama.
- Musanayambe kumwa multivitamini iliyonse, funsani dokotala wanu ngati ndi yofunikiradi komanso yoyenera kwa inu. Ichi ndiye chinthu chofunikira kwambiri.
- Mukasankha multivitamin, sankhani yomwe ikugwirizana ndi msinkhu wanu, jenda, komanso thanzi lanu. Werengani mosamala chizindikirocho ndikusankha mankhwala omwe ali ndi DV pafupifupi 100%.
- Kumbukirani nthawi zonse kuti kudya zakudya zabwino komanso moyo wochita zinthu zolimbitsa thupi ndizofunikira kwambiri pa moyo wathanzi kuposa kungomwa mapiritsi a multivitamin.
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