Makolo ambiri, makamaka omwe adapezeka ndi vuto la kuchepa kwa chidwi (ADHD), amadabwa kuti, "Kodi izi ndi zobadwa nazo?" kapena "Kodi wina m'banja mwathu ali nazo ndipo zaperekedwa kwa mwana wathu?" Mwina mwakhala ndi mafunso ofanana. Tonsefe tinkaganiza kuti ADHD imadalira majini. Komabe, ndi zomwe zapezeka posachedwapa zachipatala, nkhaniyi yasintha kwambiri. Lero, tiyeni tikambirane za kulumikizana kwenikweni pakati pa ADHD ndi majini.
Kodi jini imodzi yokha ndiyo imayambitsa ADHD?
Mwachidule, yankho ndi "ayi" .
Zimene madokotala ndi ofufuza otsogola akunena tsopano momveka bwino n’zakuti “ palibe jini imodzi, kapena kuphatikiza pang’ono kwa majini, komwe kwapezeka komwe kunganeneretu modalirika ngati wina adzakhala ndi ADHD. ”
Kodi izi zikumveka zovuta kumvetsa? Taganizirani motere. Tinkaganiza kuti monga momwe panali majini enaake omwe amakhudza zinthu monga matenda a shuga ndi kuthamanga kwa magazi , panalinso majini enaake kapena gulu la majini omwe amakhudza ADHD. Koma zoona zake n'zovuta kwambiri kuposa zimenezo.
Akatswiri amanena kuti mphamvu za majini zomwe zimapangitsa munthu wina kukhala ndi ADHD zingakhale zosiyana kwambiri ndi mphamvu za majini zomwe zimapangitsa munthu wina kukhala ndi ADHD. Izi zikutanthauza kuti si "matenda a majini" omwe amakhudza aliyense mofanana. M'malo mwake, ndi vuto lomwe lingabuke pamene mphamvu zazing'ono za majini mazana ambiri, kuphatikiza ndi zinthu zachilengedwe, zikuphatikizana kuti zipange vuto.
Izi zili ngati gulu la oimba pa konsati yayikulu. Si vayolini imodzi yokha yomwe imapanga nyimbo zonse. Ndi kuphatikiza kwa zida zambiri monga vayolini, gitala, ng'oma, piyano zomwe zimapanga nyimbo zokongola. Chinthu chomwecho chimachitika ndi ADHD. Si jini imodzi yokha, koma majini ambiri omwe akuphatikizidwa pano.
Ndiye kodi chilengedwe chimakhudza bwanji zinthu? Tiyeni tikambirane za epigenetics.
Iyi ndi gawo lofunika kwambiri m'nkhaniyi ndipo ndi lomwe limatipatsa chiyembekezo chachikulu. Ngati si majini, kodi palinso chiyani chomwe chikukhudzidwa? Yankho lake ndi chilengedwe ndi zomwe takumana nazo . Sayansi yomwe imaphunzira izi imatchedwa epigenetics .
Mwachidule, epigenetics ndi kuphunzira momwe malo athu okhala (zomwe timadya, chikondi chomwe timalandira, kupsinjika komwe timakumana nako) ndi zomwe timakumana nazo zimakhudza momwe majini athu amagwirira ntchito.
Ganizirani majini ngati mndandanda wa ma switch a magetsi m'nyumba. Ngati ma switch ena ali oyaka, chiopsezo chotenga matenda chimawonjezeka. Ngati ma switch ena ali oyaka, chiopsezo chimachepa. Epigenetics ndi kuphunzira momwe moyo wathu ndi malo athu zimadziwira ngati ma switch awa atsegulidwa kapena kuzimitsidwa. Izi zikutanthauza kuti ngakhale sitingathe kusintha majini mu DNA yathu, tikhoza kusintha momwe majini amenewo amaonekera (ma gene expression).
Tiyeni timvetse izi ndi chitsanzo.
Tangoganizani kuti pali mapasa awiri ofanana. Onse awiri ali ndi chibadwa chotengera matenda a ADHD.
- Mwana woyamba amakulira m'malo odekha, achikondi, opatsa thanzi, komanso olimbikitsa.
- Mwana wachiwiri ayenera kukula m'malo ovuta kuyambira ali wamng'ono, monga mikangano ya m'banja, kupsinjika maganizo, komanso kusowa zakudya zoyenera.
Pankhaniyi, mwana wachiwiri ali ndi mwayi waukulu wokhala ndi "majini oopsa" okhudzana ndi ADHD (kuyatsidwa) ndikuyamba kukhala ndi zizindikiro kuposa mwana woyamba. Izi ndi zomwe timatcha zotsatira za epigenetics.
Tiyeni tifotokoze zina mwa zotsatira zachilengedwe mu tebulo ili m'munsimu.
| Mtundu wa chinthu | Zinthu zachilengedwe zomwe zingawonjezere chiopsezo cha ADHD | Zothandiza komanso zotetezeka pa chilengedwe |
|---|---|---|
| Mimba | Amayi akusuta kapena kumwa mowa, kupsinjika maganizo kwambiri, kusowa zakudya zokwanira. | Zakudya zabwino, bata la maganizo la mayi, komanso kutsatira malangizo oyenera a dokotala. |
| Ubwana wachinyamata | Mikangano yosalekeza m'banja, kusasamalira bwino mwana, malo opondereza. | Malo okhazikika, achikondi, komanso othandizira m'banja, okhala ndi nthawi yabwino ndi mwanayo. |
| Moyo | Kugona mosasamala, kudya zakudya zosakwanira, nthawi yambiri yowonera TV. | Kugona mokwanira, kuchita zinthu nthawi zonse, kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi. |
Kodi tingatani ngati makolo?
Nkhani yabwino m'nkhaniyi ndi iyi: Mfundo yakuti ADHD siimatsimikiziridwa ndi majini okha imatanthauza kuti monga makolo, tingachite zambiri kuti tithandize mwana wathu kuthana ndi vutoli.
Izi zikutanthauza kuti ngakhale simungathe kusintha majini a mwana wanu, mutha kusintha momwe majiniwo amagwirira ntchito.
1. Pangani malo ogona panyumba pamtendere komanso mwadongosolo: Kuchita zinthu nthawi zonse n'kofunika kwambiri kwa ana, makamaka omwe ali ndi ADHD. Yesetsani kusunga nthawi ya chakudya, nthawi yosewera, komanso nthawi yogona nthawi imodzi momwe mungathere. Pangani malo ogona panyumba kukhala bata, opanda mikangano.
2. Samalani zakudya zanu: Zakudya zopatsa thanzi komanso zopatsa thanzi zimakhudza mwachindunji ntchito ya ubongo wa mwana wanu. Chepetsani zakudya zokhala ndi shuga wambiri ndi zosakaniza zopangira momwe mungathere ndipo mudyetseni ndiwo zamasamba, zipatso, ndi mapuloteni opanda mafuta ambiri.
3. Limbikitsani kuchita masewera olimbitsa thupi: Kuthamanga, kulumpha, kusewera, ndi kuchita masewera olimbitsa thupi ndi njira zabwino zotulutsira mphamvu zowonjezera za mwana, kukulitsa chidwi chake, komanso kuwonjezera thanzi la maganizo.
4. Lumikizanani ndi dokotala wanu: Ichi ndi chinthu chofunikira kwambiri. Simuyenera kuchita chilichonse mwa izi nokha. Lankhulani ndi dokotala wa banja lanu kapena dokotala wa ana za matenda a mwana wanu, chithandizo choyenera, ndi njira zoyang'anira. Iye akhoza kukupatsani chithandizo cha khalidwe, chithandizo cha maphunziro, ndipo, ngati pakufunika, mankhwala.
Kumbukirani, ADHD si vuto la mwana wanu kapena lanu. Ndi kuphatikiza kovuta kwa zinthu zachilengedwe ndi zachilengedwe. Ndi kumvetsetsa koyenera, chikondi, chithandizo, ndi malangizo oyenera azachipatala, titha kuthandiza mwana wanu kukhala ndi moyo wopambana komanso wachimwemwe.
Uthenga Wopita Nawo Kunyumba
- Palibe jini imodzi yeniyeni yomwe yapezeka yomwe imayambitsa ADHD. Ndi kuphatikiza kwa majini angapo ndi zinthu zachilengedwe.
- Ngakhale mwana wanu atakhala ndi chibadwa cha ADHD, sizikutanthauza kuti adzakula ndithu.
- Malinga ndi epigenetics, malo omwe mwana amakhala (zakudya, banja lake, zomwe akumana nazo) amatha kusintha momwe majini amagwirira ntchito.
- Monga kholo, mutha kuthandiza kwambiri mwana wanu pothana ndi zizindikiro mwa kumupatsa malo odekha, okonzedwa bwino, osamalira, komanso achikondi.
- Nthawi zonse kambiranani za matenda a mwana wanu ndi dongosolo la chithandizo ndi dokotala wanu ndipo funsani malangizo.
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