Kodi mumamvanso kuti simungathe kugona ngakhale mutagona kwa nthawi yayitali? Tiyeni tikambirane za izi (Paradoxical Insomnia)!

Kodi nthawi zina mumaganiza kuti mwagona tulo tabwino usiku, koma mukadzuka m'mawa, mumamva ngati mwakhala maso usiku wonse? Mumamva ngati mwatopa kwambiri, koma simukumva kutopa kapena kugona masana. Kodi izi si zachilendo komanso zosokoneza? Mwina sazitenga mozama mukauza wina za izi.

Kodi vuto lachilendo la kugona ndi chiyani? (Paradoxical Insomnia)?

Mwachidule, vuto la kusowa tulo lodabwitsa ndi vuto lomwe limapangitsa munthu kumva ngati ali ndi zizindikiro za kusowa tulo, koma thupi lake limapeza tulo tokwanira lomwe limafunikira. Nthawi zina madokotala amatcha izi kuti "kusazindikira bwino momwe munthu akugona."

Tangoganizani mukuyesera kugona, koma mukutha kumva chilichonse chomwe chikuchitika mozungulira inu, ndipo malingaliro anu akuthamanga m'mutu mwanu, ngati kuti mwakhala maso usiku wonse kupatula maola ochepa. Koma zoona zake n'zakuti, ubongo wanu ndi thupi lanu zili m'tulo tofa nato. Zingamveke ngati kuti malingaliro anu akukuseweretsa nthabwala. Izi zingakupangitseni kumva kukhumudwa kwambiri komanso kupsinjika maganizo. Mungayambe kudzikayikira.

Kodi kusiyana pakati pa kusowa tulo kwabwinobwino ndi chiyani?

Kusiyana kwakukulu apa ndikuti munthu amene ali ndi vuto la kugona nthawi zonse sagona bwino usiku, kotero amamva kutopa kwambiri, kugona, komanso kutopa tsiku lotsatira. Amavutika kugwira ntchito komanso kukhala ndi chidwi.

Komabe, ngati muli ndi vuto la kugona (Paradoxical Insomnia), ngakhale mukumva ngati simunagone usiku, simukumva kutopa kapena kugona masana chifukwa thupi lanu likupeza tulo lomwe limafunikira. Izi zikutanthauza kuti mwakuthupi, thupi lanu limapuma bwino. Komabe, m'maganizo ndi m'maganizo, simungamve choncho. Ichi ndi chinthu chachilendo komanso chosokoneza kwambiri cha vutoli.

"Sindingathe kugona usiku, dokotala, ndipo ndimakhala maso mpaka m'mawa. Koma sindine wotopa kwambiri masana." - Kodi mukudziwa bwino nkhani yamtunduwu?

Vutoli lingapangitse kuti zikhale zovuta, kapena zosatheka, kudziwa ngati mukugona mokwanira nokha. Chifukwa chake, ngati nthawi zonse mukumva tulo ndipo zikukhudza moyo wanu watsiku ndi tsiku komanso thanzi lanu la maganizo, ndi bwino kupita kwa dokotala kuti akupatseni upangiri.

Kodi zizindikiro za (Paradoxical Insomnia) ndi ziti?

Chizindikiro chachikulu ndichakuti mukumva ngati simukugona mokwanira. Pamodzi ndi izi, mutha kukumana ndi izi:

• Kumva nthawi zonse kudziwa zinthu zomwe zikuchitika mozungulira inu mukamayesa kugona (monga phokoso la galu akukuwa pakhomo lapafupi, phokoso la magalimoto pamsewu, ngakhale kugunda kwa wotchi).
• Zikumveka ngati simungathe kugona ngakhale mutayesetsa bwanji.
• Pamene ndikuyesera kugona , lingaliro limodzi limapitirira m'mutu mwanga.Monga, kusatha kusunga maganizo ako pamalo amodzi.
• Kumva ngati ndili maso usiku wonse n'kwamphamvu kwambiri.

Mungamve izi "Sindinagone usiku watha" mukumva bwino komanso mwamphamvu. Komabe, ngati muli ndi (Paradoxical Insomnia), ubongo wanu ndi thupi lanu zimapeza mpumulo womwe amafunikira usiku uliwonse. Izi zimakhumudwitsa kwambiri. Muthanso kukhala ndi mantha osamveka bwino okhudza tulo (nkhawa yogona) . Izi zikutanthauza kuti, mukadzuka usiku, mumaopa kuti "Sindikudziwa ngati ndigona usikuuno."

Chofunika ndichakuti malingaliro amenewa omwe muli nawo ndi enieni. Ngakhale thupi lanu silikuwonetsa zizindikiro zakuthupi za kusagona mokwanira, zinthu zomwe mukumva sizinthu zomwe mukuzinyenga.

Kodi zifukwa za (Paradoxical Insomnia) ndi ziti?

Kunena zoona, akatswiri sakudziwabe chomwe chimayambitsa vuto la kusowa tulo lodabwitsa. N'kovutanso kufufuza za vutoli, chifukwa silimayambitsa kusintha kulikonse kwa thupi komwe ofufuza angayese. Koma pali chinthu chimodzi chomwe akatswiri amagwirizana nacho: Ndi vuto lenileni, ndipo lingakhudze thanzi lanu la maganizo ndi la maganizo.

Ofufuza akufufuza zina mwa zinthu zomwe zingayambitse vuto la kusowa tulo. Zina mwa zinthuzi ndi izi:

• Zinthu zokhudzana ndi chilengedwe: Zinthu zina zomwe mumakhala, kugwira ntchito, kapena kuthera nthawi yambiri (monga phokoso lopitirira muyeso, kuwala, chipinda chogona chosasangalatsa).
• Kusiyanasiyana kwa majini: Zotsatira za majini zomwe zingachitike chifukwa cha cholowa.
• Matenda amisala: Mavuto amisala monga nkhawa ndi kuvutika maganizo.
• Matenda a post-traumatic stress disorder (PTSD): Matenda amisala omwe amachitika pambuyo pa chochitika choopsa kwambiri.
• Kupuma movutikira: Kupuma mosasamala panthawi yogona.

Izi ndi zina mwa zifukwa zomwe zikukayikiridwa pakadali pano. Koma kumbukirani kuti simuyenera kukhala ndi chilichonse mwa izi kuti vutoli lichitike.

Kodi mungazindikire bwanji (Paradoxical Insomnia)?

Dokotala adzakudziwitsani za vuto la kusowa tulo mwa kukuuzani za zizolowezi zanu zogona komanso pogwiritsa ntchito mayeso ena. Uzani dokotala wanu za momwe mumagona komanso kusintha kulikonse komwe mwaona mu tulo lanu. Angakutumizireninso kwa katswiri wa tulo .

Dokotala wanu angachite mayeso angapo, monga:

• Electroencephalogram (EEG): Izi zimayesa momwe ubongo wanu umagwirira ntchito. Izi zingathandize kuchotsa matenda ena omwe amayambitsa zizindikiro zofanana ndi zanu.
• Kulemba buku la kugona:Dokotala wanu adzakufunsani kuti mulembe nthawi yomwe mumagona komanso nthawi yomwe mumadzuka. Izi zikuthandizani kuyerekeza kangati komwe mumadzuka usiku ndi kangati komwe mumamva ngati muli maso.
• Kuvala Actigraph: Ichi ndi chipangizo chomwe chimaoneka ngati wotchi yowonera. Chikagwiritsidwa ntchito kwa milungu ingapo, chimalemba kusokonezeka kwa nthawi yanu yogona ndi kudzuka.

Ngati muli ndi vuto la kugona mopanda nzeru, zotsatira za mayeso anu zimasonyeza kuti mumagona bwino komanso mwabwino usiku uliwonse. Chofunika kukumbukira apa ndichakuti dokotala sakuchita mayesowa kuti akunamizeni kapena kutsimikizira kuti mukunama. Akukukhulupirirani. Amangofuna kuona zomwe zikuchitika mu ubongo ndi thupi lanu pamene mukugona.

Kodi mankhwala a (Paradoxical Insomnia) ndi ati?

Dokotala wanu angakupatseni mankhwala omwe angakuthandizeni kukhala bata komanso otetezeka mukamagona. Ena mwa awa ndi awa:

• Chithandizo cha Maganizo (CBT) kapena chithandizo cholankhula: Kulankhula ndi mlangizi wa zaumoyo wamaganizo kungakuthandizeni kuthana ndi nkhawa, nkhawa, komanso kuvutika maganizo. Angakuthandizeni kuthana ndi zizindikiro za (Paradoxical Insomnia) ndi matenda aliwonse amisala omwe angayambitse vutoli.
• Kukonza ukhondo wanu wogona: Kugona nthawi yomweyo tsiku lililonse ndikupanga malo ogona abwino kungakuthandizeni kugona bwino usiku. Yesetsani kupewa mowa, zakumwa zokhala ndi caffeine (monga tiyi ndi khofi), komanso kuchita masewera olimbitsa thupi maola angapo musanagone.
• Zizolowezi zogona bwino:
• Gonani ndi kudzuka nthawi yomweyo tsiku lililonse (ngakhale kumapeto kwa sabata).
• Pangani chipinda chogona kukhala chamdima, chabata, komanso chozizira.
• Gwiritsani ntchito bedi pogona ndi kuchita zogonana zokha. Pewani kuonera TV, kuyang'ana foni yanu, kapena kugwira ntchito kuchokera pabedi.
• Sambani ndi madzi ofunda, werengani buku, kapena mvetserani nyimbo zotonthoza musanagone.
• Mankhwala: Pakadali pano palibe mankhwala omwe amachiza mwachindunji vutoli (Paradoxical Insomnia). Komabe, dokotala wanu angapereke mankhwala ochepetsa ululu kuti achepetse kumva kudzuka usiku. Mankhwalawa ayenera kugwiritsidwa ntchito kokha monga momwe dokotala wanu wanenera.

Kodi Paradoxical Insomnia ndi vuto loopsa?

Kusowa tulo kosayembekezereka sikungavulaze thupi lanu. Chifukwa chake, si vuto loopsa monga momwe timaganizira nthawi zambiri kuti ndi "loopsa."

Komabe, kukhumudwa ndi kupsinjika maganizo komwe kumabwera chifukwa chothana ndi vutoli kungakhudze kwambiri thanzi lanu la maganizo.Musayese kuthana ndi nkhawa zanu, nkhawa, kapena malingaliro ena nokha. Lankhulani ndi mlangizi wa zaumoyo wamaganizo kapena okondedwa anu za zomwe mukukumana nazo.

Kodi Paradoxical Insomnia ingapewedwe?

Akatswiri sakudziwa chomwe chimayambitsa kusowa tulo kosayembekezereka, kotero sitikudziwa momwe tingapewere. Komabe, kukhala ndi ukhondo wabwino wa kugona ndiyo njira yabwino kwambiri yotsimikizira kuti mumagona mtundu (ndi kuchuluka) kwa tulo komwe mukufuna usiku uliwonse. Lankhulani ndi dokotala wanu za nkhawa zanu ndi momwe mukumvera. Mukamvetsetsa zomwe zikuchitika, mutha kuchepetsa nkhawa zanu nthawi yogona komanso nthawi yomwe mukudzuka. Izi zingakuthandizeninso kuti musamade nkhawa kwambiri.

Ndiyenera kupita liti kwa dokotala wanga?

Dokotala wanu adzakuuzani kangati komwe muyenera kubwera kudzaonana ndi dokotala kapena kudzakumana naye nthawi yotsatira. Adzafuna kuona momwe mukugona komanso thanzi lanu ndikutsimikiza kuti mukumva bwino.

Ngati zizindikiro zanu zisintha kapena zikuipiraipira, uzani dokotala wanu. Angakulangizeni njira zina zochiritsira kapena kusintha dongosolo lanu losamalira (Paradoxical Insomnia).

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Mungathe kufunsa dokotala mafunso monga:

• Kodi ndingadziwe bwanji ngati izi ndi Paradoxical Insomnia kapena vuto lina la tulo?
• Ndi mayeso amtundu wanji omwe ndiyenera kuchita?
• Kodi njira yabwino kwambiri yogwiritsira ntchito buku langa la kugona ndi iti?
• Kodi ndikufunika mankhwala? Ngati ndi choncho, ndiyenera kuwagwiritsa ntchito bwanji?

Kusowa tulo kodabwitsa ndi vuto lokhumudwitsa kwambiri. Ndi vuto lomwe limayambitsa zizindikiro zenizeni koma palibe zizindikiro zakuthupi zomwe madokotala angazindikire. Lingakupangitseni kukwiya, kukhala wachisoni, kukhumudwa, kapena zinthu zonsezi nthawi imodzi. Kusowa tulo kodabwitsa ndi vuto lenileni, ndipo malingaliro anu ndi enieni.

Zingatenge nthawi kuti mupeze mayankho omwe mukufuna. Kumbukirani kuti okondedwa anu ndi madokotala alipo kuti akuthandizeni. Pamapeto pake, mudzatha kuthana ndi zizindikiro zanu ndikupeza njira zogonera tulo tokwanira usiku wonse zomwe mungamve ndikuyamikira.

Pomaliza, kumbukirani (Uthenga Wopita Nawo Kunyumba)

• Ngati mukugona mokwanira koma mukumvabe kuti simungathe kugona , mutha kukhala ndi vuto la kusowa tulo. Apa ndi pamene thupi lanu likugona, koma simukumva bwino m'maganizo.
• Izi sizili ngati kusowa tulo kwachibadwa, chifukwa simumva kutopa kwambiri kapena kugona masana.
• Ngakhale kuti zifukwa zenizeni sizikudziwika, zinthu monga kupsinjika maganizo ndi nkhawa zitha kukhala ndi gawo.
• Mukhoza kuonana ndi dokotala ndikupeza matenda kudzera mu zinthu monga EEG, diary yogona, ndi Actigraph.
• Monga chithandizoChithandizo cha (CBT), zizolowezi zabwino zogona (ukhondo wogona), ndi mankhwala zimagwiritsidwa ntchito ngati pakufunika kutero.
• Ngakhale izi sizowopsa mwakuthupi, zitha kukhudza kwambiri thanzi la maganizo. Chifukwa chake, ndikofunikira kufunafuna chithandizo chamaganizo.
• Simuli nokha, lankhulani ndi dokotala za vutoli.

Musaope kulankhula ndi dokotala ngati muli ndi mafunso kapena nkhawa zilizonse zokhudza kugona kwanu. Kugona bwino n'kofunika kwambiri kuti mukhale ndi moyo wathanzi!

` Kusagona Kodabwitsa, Kusagona, Mavuto Ogona, Thanzi Lamaganizo, Matenda Ogona, Ukhondo Wogona, CBT