Tiyeni tiphunzire za mafupa. Nkhani iyi ikunena za zinthu zodabwitsa izi m'thupi lanu (Mafupa)!

Lero tikambirana za chimodzi mwa zinthu zamtengo wapatali komanso zodabwitsa kwambiri m'thupi lathu. Ndicho chigoba chathu. Mwina mukuganiza kuti, "Chatsopano ndi chiyani ndi mafupa?" Koma, mafupa athu kwenikweni ndi ochulukirapo kuposa ndodo chabe. Ali ndi ntchito yodabwitsa yoti achite.

Kodi mafupa ndi chiyani? Kodi ubwino wake ndi wotani kwa ife?

Mwachidule, mafupa athu ali ngati chothandizira thupi lathu. Monga momwe chimango chimagwiritsidwira ntchito kumanga makoma ndi denga pomanga nyumba, izi ndi zoona. Mafupa awa ndi omwe amapatsa thupi lathu mawonekedwe ndi kutisunga chilili. Tangoganizani, popanda mafupa, tingakhale ngati chidole chopangidwa ndi nsalu, sichoncho? Thupi silingakhale ndi mphamvu kapena mawonekedwe. Komanso, ngakhale mafupa awa angawoneke opepuka kwambiri, ndi olimba modabwitsa. Mafupa awa ali ndi mphamvu zonyamula kulemera kwathu konse. Mukathamanga, kulumpha, kapena kunyamula chinthu cholemera, mafupa anu amanyamula zonsezi.

Monga chishango chomwe chimapereka chitetezo!

Ntchito ina yofunika kwambiri ya mafupa ndi kuteteza ziwalo m'thupi lathu.

• Chigaza: Mafupa omwe amapanga mutu wathu, chigaza , amateteza ubongo wathu. Monga chisoti . Sikuti ndi zokhazo, komanso mafupa a chigaza amaumbanso nkhope yathu.
• Mzere wa Msana : Muli ndi mzati wa msana womwe ukuyenda kumbuyo kwanu, ndipo mkati mwake muli mzati wa msana . Mzere wa msana uwu uli ngati msewu waukulu womwe umanyamula mauthenga ochokera ku ubongo wathu kupita ku thupi lonse. Choncho msana wathu umateteza msewu wamtengo wapataliwu. Umaonetsetsa kuti suwonongeka ngakhale ndi kusuntha pang'ono.
• Nthiti: Nthiti zomwe zili pachifuwa chathu zimakonzedwa pamodzi kuti zikhale khola. Mtima ndi mapapo athu zili mkati mwa khola la nthiti ili. Zili ngati kuyika chinthu chamtengo wapatali m'bokosi ndikuchisamalira.
• Chifuwa : Mafupa omwe ali m'chiuno mwathu amateteza chikhodzodzo chathu, gawo la matumbo athu, ndipo mwa akazi, ziwalo zoberekera.

Mukuona, mafupa si ndodo chabe, ali ngati zoteteza matupi athu.

Kodi mafupa amapangidwa ndi chiyani? Kodi awa ndi odabwitsa bwanji?

Mafupa ndi opangidwa movuta kwambiri. Chimake cha fupa chimapangidwa makamaka ndi puloteni yotchedwa collagen.Chimango cha `collagen` ichi chimapatsidwa mphamvu ndi kulimba ndi mchere wotchedwa `calcium phosphate`. Chili ngati konkire yolimbitsa ndi waya.

Kodi mukudziwa? Mafupa athu amasunga calcium . Ziwalo zina za thupi zikafuna calcium, mafupawo amatulutsa ina m'magazi. Zili ngati kuyika ndalama kubanki ndi kuzitulutsa mukamazifuna.

Kuchuluka kwa mavitamini ndi michere ina muzakudya zomwe timadya, makamaka vitamini D ndi calcium, kumakhudza mwachindunji kuchuluka kwa calcium yomwe imayikidwa m'mafupa athu. Ichi ndichifukwa chake timauzidwa kuti tizidya zakudya zokhala ndi calcium yambiri ndikupeza vitamini D (ngakhale kuchokera ku dzuwa!) kuyambira tili aang'ono. Izi ndizofunikira kwambiri kuti mafupa akhale olimba.

Mitundu yosiyanasiyana ya minofu m'mafupa

Mukayang'ana fupa, pali mitundu iwiri ikuluikulu ya minofu mkati mwake. 1. Fupa Lopapatiza: Ili ndi gawo lolimba komanso lamphamvu la fupa. Limaoneka ngati mnyanga wa njovu. Ndi lamphamvu kwambiri. Mabowo ang'onoang'ono ndi ngalande zimadutsa m'chigawochi. Apa ndi pomwe mitsempha yamagazi ndi mitsempha zimalowa m'fupa. 2. Fupa Loletsa: Ili ndi mtundu wa fupa lomwe limawoneka ngati siponji. Ili mkati mwa gawo lolimba la fupa. Limapangidwa ndi netiweki yabwino kwambiri ya zidutswa za mafupa zotchedwa trabeculae. Ndi labwino kwambiri, ngati ukonde wa kangaude. Mkati mwa fupa loletsa ili muli mafuta a fupa .

Fakitale yaying'ono m'thupi lathu yotchedwa Bone Marrow

Inde, mwamva bwino. Mkati mwa gawo la fupa limenelo lopanda siponji muli chinthu chofewa kwambiri. Ndicho chimene timachitcha kuti mafuta a m'mafupa . Chili ngati fakitale yaying'ono m'thupi lathu. Kodi mukudziwa chiyani? Maselo ambiri amagazi m'thupi lathu amapangidwa mu mafuta a m'mafupa awa. Mafuta a m'mafupa ali ndi mtundu wapadera wa selo lotchedwa maselo a m'mafupa . Maselo a m'mafupa awa ndi omwe thupi lathu limafunikira:

• Amapanga maselo ofiira a magazi . Awa ndi omwe amanyamula mpweya m'thupi lonse. Monga ntchito yotumizira.
• Ma platelet amapangidwa. Ma platelet amenewa amathandiza kuletsa kutuluka magazi mukavulala. Amapanga magazi kuundana.
• Zimapanga mitundu ina ya maselo oyera a magazi . Awa ali ngati asilikali omwe amathandiza matupi athu kulimbana ndi matenda.

Kodi mwaona zinthu zodabwitsa zingati zomwe zimachitika mkati mwa fupa?

Kodi mafupa amalumikizana bwanji?

Mafupa samakhala okha. Amalumikizana wina ndi mnzake kuti apange mafupa athu. Mafupa amalumikizana wina ndi mnzake ndi mitsempha.Izi ndi mipiringidzo yayitali, yokhala ndi ulusi yotchedwa ligaments. Izi zili ngati zingwe zolimba zomwe zimagwirizira mafupa awiri pamodzi. Komanso, m'malumikizidwe athu, komwe mafupa awiri amakumana, tili ndi chinthu chotchedwa cartilage . Ndi chosinthasintha, chofanana ndi rabara. Cartilage iyi sikuti imangopereka chithandizo cha mafupa, komanso imateteza mafupawo akamakandana ndipo imachepetsa kuwonongeka. Monga momwe zimakhalira ndi mafuta pa zingwe za chitseko, cartilage iyi imathandiza kuti mafupa azigwira ntchito bwino.

Kodi timasunga bwanji mafupa athu kukhala athanzi?

Ndi udindo wathu kusamalira mafupa amtengo wapatali awa omwe amatitumikira bwino kwambiri, sichoncho? Sizovuta kwenikweni.

• Chakudya chabwino chopatsa thanzi: Zakudya zokhala ndi calcium yambiri (mkaka, tchizi, yogati, nsomba zazing'ono, ndiwo zamasamba zobiriwira) ndi vitamini D (mafuta a nsomba, yolk ya dzira, kuwala kwa dzuwa) ndizofunikira kwambiri pamafupa athu.
• Maseŵera Olimbitsa Thupi: Maseŵera olimbitsa thupi monga kuyenda, kuthamanga, ndi kulumpha amalimbitsa mafupa. Monga momwe minofu imakhalira yolimba chifukwa cha maseŵera olimbitsa thupi, mafupa nawonso amayankha maseŵera olimbitsa thupi.
• Kupewa zizolowezi zoipa: Zinthu monga kusuta fodya komanso kumwa mowa mopitirira muyeso zingachepetse mphamvu ya mafupa.
• Chitetezo: Ndikofunikanso kusamala ndi ngozi monga kugwa. Makamaka popeza mafupa amatha kufooka tikamakalamba, choncho ndi bwino kusamala.

Taganizirani izi, ngati mnzanu akukuthandizani kwambiri, inuyo mumamusamalira mnzanuyo, sichoncho? Mofananamo, mafupa athu ali ngati anzathu apamtima. Ngati tiwasamalira bwino, iwonso adzatisamalira bwino pa moyo wathu wonse.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Chabwino, lero takambirana zambiri za mafupa, sichoncho? Ndikukhulupirira kuti mwaphunzira china chatsopano.

Mwachidule, mafupa athu ndi awa:

* Chimake cholimba chomwe chimathandiza thupi lathu ndikuthandizira kulemera kwathu.

* Chishango chomwe chimateteza ziwalo zofewa monga ubongo, mtima, ndi mapapo.

* Banki yosungira calcium.

* Fakitale yomwe imapanga magazi omwe thupi lathu limafunikira kudzera mu fupa.

Choncho, kondani mafupa anu. Idyani bwino, chita masewera olimbitsa thupi, ndipo dzisamalireni. Mukatero mudzakhala ndi moyo wabwino ndi mafupa amphamvu komanso athanzi.