Kodi mumakonda masewera? Ndiye dziwani zinthu izi kuti mukhale otetezeka ku ngozi! (Masewera ndi Chitetezo Chochita Maseŵera Olimbitsa Thupi)

Kodi ndinu munthu amene mumakonda kusewera masewera olimbitsa thupi? Kuchita zimenezi n’kwabwino kwambiri pa thupi. Koma ngati simusamala, pali mwayi waukulu woti ngozi ichitike pang’ono. Nthawi zina sitiganizirapo n’komwe, kugwiritsa ntchito zida zomwe sizikugwirizana bwino kungakhale vuto lalikulu. Kodi mumadziwa kuti kusewera tenisi mu nsapato zakale kungakhale koopsa ngati kusewera mpira wopanda chitetezo cha phewa? Chifukwa chake, lero tikambirana za momwe tingapewere ngozi zomwe zingachitike tikamasewera masewerawa komanso kuchita masewera olimbitsa thupi, komanso zida zodzitetezera zomwe tiyenera kugwiritsa ntchito.

Kufunika kovala chisoti

Mukamasewera masewera, makamaka pokwera njinga, kusewera skateboard, kusewera masewera monga mpira wamiyendo, hockey, ndi baseball, ndikofunikira kuteteza mutu wanu. Akuti chisoti chabwino chimachepetsa kuvulala kwa mutu ndi 75% mpaka 85% . Ndi chitetezo chachikulu, eti?

Ndiye, kodi mumasankha bwanji chisoti choyenera?

• Sankhani chisoti chomwe chapangidwira masewera omwe mumasewera. Pali mitundu yosiyanasiyana ya zipewa pamasewera aliwonse. Komanso, chisoticho chiyenera kusamalidwa bwino, kukwanira bwino, kuvalidwa bwino nthawi zonse, komanso kukhala ndi ziphaso.
• Mukagula chisoti cha njinga, yang'anani chizindikiro chosonyeza kuti chikukwaniritsa miyezo ya Consumer Product Safety Commission (CPSC). Ili ndiye bungwe lalikulu lomwe limasankha chitetezo cha zipewa za njinga.
• Pali zipewa zina zotchedwa ``Multi-sport helmets'', ndipo ngakhale zimagwiritsidwa ntchito pazinthu monga skating ndi skateboarding, sizotetezeka kukwera njinga pokhapokha ngati zili ndi ``(CPSC)'''.
• Pezani kukula koyenera kwa inu: Umu ndi momwe mungachitire. Tengani tepi yoyezera ndikuyeza mozungulira mutu wanu, kuyambira pamwamba pa mphumi panu, pamwamba pa nsidze ndi makutu anu. Kenako sankhani kukula kwa chisoti komwe kukugwirizana ndi muyeso umenewo.
• Mukavala chisoti pamutu panu , chiyenera kukhala cholimba, chosalimba kwambiri kapena chomasuka kwambiri. Chiyenera kukhala cholunjika pamutu panu, osati chopendekera patsogolo kapena kumbuyo. Zingwe ziwirizi ziyenera kupanga "V" mozungulira makutu anu, ndipo chomangira chiyenera kukhala chomangiriridwa nthawi zonse.
• Ndikofunikira kwambiri kugula chisoti chatsopano pambuyo pa ngozi, chifukwa mkati mwake mungakhale kuwonongeka komwe sitingathe kuwona.
• Zipewa za mpira ziyenera kuvomerezedwa ndi bungwe lotchedwa ``NOCSAE - Komiti Yoyendetsera Dziko Lonse Yoona za Miyezo ya Zida Zamasewera''.

Chofunika: Ngakhale kuti zipewa zimatha kuchepetsa kwambiri chiopsezo cha kuvulala kwambiri m'mutu, ndikofunikira kukumbukira kuti siziteteza kwathunthu ku kupweteka kwa mutu.

Maso ali ngati golide! Kodi mumawateteza bwanji?

Ndikofunikanso kuteteza maso anu mukamasewera masewera ambiri. Ndipotu, kutenga nawo mbali pamasewera ndiye chifukwa chachikulu cha kuvulala kwa maso kwa achinyamata. Koma ngati mugwiritsa ntchito zovala zoteteza maso zoyenera bwino, mutha kuchepetsa chiopsezo cha kuvulala kwambiri m'maso ndi pafupifupi 90%. Taganizirani izi, kusiyana kwakukulu komwe kumapanga!

Kodi chigoba cha maso cha mtundu wanji chomwe chili chabwino?

• Zovala zabwino kwambiri zoteteza maso zimapangidwa ndi magalasi otchedwa ``Polycarbonate'' kapena ``Trivex''. Izi zimayesedwa makamaka kuti zigwiritsidwe ntchito pamasewera.
• Zophimba nkhope kapena zishango za polycarbonate zomwe zimamangiriridwa ku zipewa zimagwiritsidwa ntchito pamasewera monga mpira wamiyendo, hockey ya ayezi, lacrosse, softball, ndi baseball.
• Magalasi a maso amagwiritsidwa ntchito kwambiri mu mpira wamiyendo, basketball, masewera a racquet, snowboarding, street hockey, lacrosse, paintball, baseball, ndi softball.
• Ngati muvala magalasi , mungafunike kugula magalasi a polycarbonate omwe amalembedwa ndi dokotala. Musamavale magalasi anu wamba omwe mumawagwiritsa ntchito panja, sangakutetezeni. Magalasi olumikizana nawo sangakutetezeninso.
• Maso onse ayenera kukwanira bwino. Ayeneranso kukhala ndi ma cushion pamwamba pa nsidze zanu komanso pamwamba pa mphuno yanu.
• Ngati chigoba cha maso chasweka kapena chakale ndipo chayamba kusanduka chachikasu, pezani chatsopano.
• Nthawi zina, mukakwera mapiri, kukwera mapiri, kapena kusewera masewera a m'madzi, magalasi awa amateteza ku kuwala kwa ultraviolet . Sikuti amangotetezanso ku zinthu zomwe zingakulowe m'maso, monga ntchentche ndi tizilombo, mukakwera njinga.
• Chitetezo chonse cha maso chiyenera kutsatira miyezo ya American Society for Testing and Materials (ASTM).

Zida zina zofunika kwambiri zodzitetezera

Palinso zida zina zofunika kwambiri, kuphatikizapo chisoti ndi magalasi a maso, choncho tiyeni tiwonenso zimenezo.

Choteteza pakamwa kuti chiteteze pakamwa panu ndi mano anu!

Kodi mukudziwa kuti choteteza pakamwa chingateteze pakamwa panu, mano anu, ndi lilime lanu?

• Aliyense amene amasewera masewera olimbitsa thupi, makamaka, akulangizidwa kugwiritsa ntchito choteteza pakamwa kuti achepetse kuvulala kwa mano.
• Mumakonda mpira, lacrosse, basketball, hockey, volleyball, masewera ankhondo, nkhonya, ndi kumenyana.Ngati mumasewera masewera omwe angakuike pachiwopsezo pamutu panu , onetsetsani kuti mwavala choteteza pakamwa.
• Izi zitha kupangidwa ndi dokotala wa mano, kapena mungagule ku masitolo ogulitsa zinthu zamasewera.
• Ndikofunikanso kutsuka bwino chotetezera pakamwa mukatha kuchigwiritsa ntchito ndikuchisunga choyera.
• Ngati muvala chovala chotetezera, onetsetsani kuti mwachichotsa musanachite masewera olimbitsa thupi, masewera olimbitsa thupi, kapena kusewera.

Alonda a manja, mawondo ndi zigongono

Ngati mumasewera pa skateboard, snowboard, skateboard, kapena kukwera scooter, ndikofunikira kwambiri kugwiritsa ntchito mitundu iyi ya alonda.

• Zoteteza chigongono ndi dzanja zingathandize kupewa kusweka kwa mawondo. Zoteteza mawondo zingathandize kuteteza mawondo anu ku mabala ndi kusweka kwa mawondo.

Mapepala a ziwalo zosiyanasiyana za thupi

Mu masewera ena, makamaka omwe amakhudzana, ma pad ndi ofunikira kwambiri.

• Kuyambira pa hockey mpaka volleyball, kuyambira mpira mpaka ku skating ya inline, masewera ambiri amagwiritsa ntchito mitundu yosiyanasiyana ya ma pad . Pali ma pad a akakolo, mawondo, zigongono, manja , chifuwa, mapewa, chiuno, ndi ntchafu.
• Funsani mphunzitsi wanu kapena dokotala wanu mtundu wa ma pedi omwe mukufuna pa masewera omwe mumasewera.

Anyamata, ganiziraninso izi - chikho choteteza

Kwa anyamata omwe amasewera masewera amphamvu monga hockey, mpira wamiyendo, basketball, baseball, ndi mpira wamiyendo, ndi bwino kugwiritsa ntchito chikho choteteza kuti ateteze malo ozungulira m'chiuno.

• Ngati mumasewera masewera osakhudzana ndi munthu, gwiritsani ntchito `(Wothandizira Masewera)`.
• Ngati muli ndi kukayikira kulikonse pa izi, funsani mphunzitsi wanu, mphunzitsi wa masewera, kapena makolo anu kuti mudziwe ngati izi ndizofunikira pa masewera omwe mumasewera.

Kuvala nsapato zanu ndi nkhani yaikulu!

Chomaliza koma chofunika kwambiri, nsapato ndizofunikira kwambiri. Kuvala nsapato zomwe zimakukwanirani bwino kungakuthandizeni kuti musaterereke kapena kupunthwa.

• Mwina mukudziwa kuti ma cleats ndi ofunikira pamasewera monga mpira wamiyendo, baseball, softball, ndi mpira wamiyendo. Koma mwina simungadziwe kuti zinthu monga skateboarding ndi njinga zimafunanso mitundu yapadera ya nsapato.
• Funsani mphunzitsi wanu kapena dokotala wanu nsapato zomwe zili zoyenera pa masewera omwe mumasewera.
• Chotsani nsapato zakale, zotha ntchito komanso nsapato zopapatiza zomwe sizipereka chithandizo choyenera ndipo gulani zatsopano.

Sikokwanira kungotenga zida, ziyeneranso kukwanira bwino!

Kumbukirani, kuwonjezera pa kusankha mtundu woyenera wa zida, ndikofunikiranso kupeza zoyenera. Ngati simukudziwa ngati zida zomwe mukugwiritsa ntchito zikukuyenererani bwino, funsani mphunzitsi wanu, mphunzitsi wa masewera kusukulu, mphunzitsi wa masewera kapena makolo kuti atsimikizire kuti muli ndi saizi yoyenera ndipo mukuvala moyenera. Masitolo ambiri ogulitsa zinthu zamasewera angakuthandizeninso kupeza zoyenera.

Mwachidule: kugwiritsa ntchito zida zoyenera zomwe zikukwanira bwino kumachepetsa kwambiri mwayi wanu wochita ngozi!

Kutenthetsa thupi musanasewere ndikofunikira!

Musanayambe masewera kapena masewera olimbitsa thupi, musachite masewera olimbitsa thupi nthawi imodzi. Ndikofunikira kwambiri kutenthetsa thupi kaye. Minofu yomwe sinakonzedwe bwino ingathe kuvulala mosavuta.

Kodi mumachita bwanji kutenthetsa thupi moyenera?

• Choyamba, chitani zinthu zochepa zokhudza mtima. Mwachitsanzo, mutha kuchita zinthu monga kuthamanga, kulumpha ma jacks, kusuntha, mawondo okwera, ndi kukanda matako. Izi zidzawonjezera kugunda kwa mtima wanu, kuonjezera kutentha kwa thupi lanu, ndikulimbitsa minofu yanu.
• Mukamaliza kutenthetsa thupi kwa mphindi 10, chitani zolimbitsa thupi pang'ono. (Ndi bwino kutambasula thupi mutatha kutenthetsa thupi chifukwa thupi limatentha ndipo magazi amalowa m'minofu amawonjezeka, zomwe zimapangitsa kuti minofu ikhale yosinthasintha.)
• Kutambasula thupi mwamphamvu komwe kungachitike musanayambe kuchita masewera olimbitsa thupi kumaphatikizapo kuyenda pa zala, kuyenda pa chidendene, kuyenda patsogolo, kuyenda mbali imodzi, kusewera toy soldier, inchworm, ndi kuzungulira mkono.

Kutambasula thupi mosasunthika n'kofunika kwambiri mukamaliza kusewera.

Mukamaliza kusewera, chitani kutambasula pang'ono kuti minofu yanu isamangidwe kwambiri. Tambasulani minofu mpaka mutamva kusasangalala pang'ono, ndipo muyigwire pamenepo kwa masekondi pafupifupi 30. Kutambasula kosasunthika komwe kungachitike motere kukuphatikizapo kutambasula kwa quadriceps kuyimirira, kutambasula ntchafu, kutambasula kwa ng'ombe, kutambasula mapewa, kutambasula dzanja, kutambasula chiuno, kutambasula msana, kutambasula kwa iliotibial band, kutambasula kwa triceps, ndi kutambasula pachifuwa.

Ubwino wa kuchita zinthu

Kuwonjezera pa kutenthetsa thupi ndi kutambasula thupi, kuchita masewera olimbitsa thupi ndi njira yabwino yokonzekera masewera ndi zochitika zambiri. Ngati muli mu timu, tengani nawo masewera ambiri a timu momwe mungathere. Ndikofunikira kuti pang'onopang'ono mudzipange nokha kuti mutenge nawo mbali mokwanira kudzera mu masewera olimbitsa thupi. Nthawi zambiri, muyenera kuyamba kukhala ndi thanzi labwino milungu itatu mpikisano wanu usanayambe. Ngakhale mutakhala kuti simuli mu timu, mutha kupititsa patsogolo luso lanu ndikuchepetsa chiopsezo chanu chovulala mwa kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi nthawi zonse.

Koma kumbukirani, ngakhale muyenera kuchita masewera olimbitsa thupi nthawi zonse, si bwino kuchita masewera olimbitsa thupi mopitirira muyeso! Ngati mwadzidzidzi mwawonjezera kuchuluka kwa masewera olimbitsa thupi, nthawi, kapena mphamvu, poyamba zingawoneke ngati mukusintha, koma pakapita nthawi, mutha kuvulala kwambiri. Chitani masewera olimbitsa thupi kwa masiku awiri ndi tsiku limodzi lopumula. Sinthanitsani masewera olimbitsa thupi.

Kumbukirani izi mukayamba kusewera kachiwiri mutavulala.

Ngati mwavulala mukuchita masewera, ngati mwayambiranso kusewera masewera musanachire bwino, mumakhala ndi mwayi waukulu wovulalanso, mwinanso woipitsitsa. Choncho samalani kwambiri. Ngati mukuyambanso masewerawa kwa nthawi yayitali osachita masewera enaake, pang'onopang'ono onjezerani masewera anu ndi 10% pa sabata mpaka mutabwerera pamlingo wanu wapamwamba kwambiri wa thanzi. Musabwererenso kusewera mpaka mutachira bwino, ngakhale wina atakukakamizani kutero.

Ngati mwagwidwa ndi vuto la kukokana kwa mtima, muyenera kusamala kwambiri.

Ndikofunikira kwambiri kupatsa munthu wovulala nthawi kuti achire ngati mwavulala mutu. Ngati mwabwerera msanga kusewera, mumakhala pachiwopsezo chovulala mutu kapena, moopsa kwambiri, kuvulala ubongo. Mayiko ambiri ali ndi malamulo omwe amafuna kuti mukaonane ndi dokotala musanasewerenso mutavulala mutu.

Kodi palibe vuto kusewera ndi mankhwala ochepetsa ululu?

Othamanga ambiri amagwiritsa ntchito mankhwala ochepetsa ululu kuti achepetse ululu. Komabe, ngati mukumva ululu nthawi zonse, musagwiritse ntchito mankhwala ochepetsa ululu kuti mubise ululuwo. Ululu ndi chizindikiro chochokera m'thupi lanu kuti pali vuto. Ngati mukumva ululu, lankhulani ndi dokotala.

Ngati muli ndi zizindikiro izi, muyenera kuwona dokotala.

Ngati muli ndi chilichonse mwa izi, funsani upangiri wa dokotala:

• Ululu wocheperako mpaka woopsa
• Ululu womwe umasokoneza zochita za tsiku ndi tsiku kapena tulo
• Malo ovulalawo atupa.
• Ngati mukumva dzanzi kapena kumva kuwawa pambuyo povulala
• Ngati mukuvutika kuchita ntchito zachizolowezi
• Ngati simungathe kukhala ndi thupi labwino chifukwa cha ululu
• Ngati mukupunduka
• Ngati kuchuluka kwa kayendedwe ka cholumikizira chasintha kapena chatsika
• Ngati mukumva kuti mulibe mphamvu zokwanira

Osasewera ngati simukumva bwino.

Malangizo awa ndi oonanso ngati muli ndi chimfine kapena malungo. Musasewere ngati mukudwala. Musasewere konse ngati muli ndi malungo. Mutu wanu ukakhala wolemera ndipo mphuno yanu ikutuluka madzi, simungathe kuyang'ana bwino. Kusayang'ana kwambiri kumeneko kungakuikeni pachiwopsezo chachikulu chochita ngozi.

Malamulowa ndi abwino kwa ife tokha!

Malamulo ndi malangizo alipo pazifukwa zomveka. Ndi oti akutetezeni inu ndi anzanu a m'kalasi komanso kupewa ngozi. Phunzirani malamulowo ndikuwatsatira kuti akuthandizeni kuchita bwino. Malamulo si zoletsa. Amapangidwira kuti alimbikitse chitetezo komanso kuti masewerawa akhale osangalatsa kwa aliyense. Mwachitsanzo, mu mpira, kugunda mochedwa woweruza atamaliza kuliza ndi chilango chachikulu. Nthawi zina malamulowo sangakhale okhudzana mwachindunji ndi masewera kapena zochitika, koma ayenera kutsatiridwabe. Mwachitsanzo, ngati mukuchita masewera olimbitsa thupi, kusewera skateboarding, kapena kukwera njinga, muyenera kusamala kwambiri malamulo onse apamsewu.

N’chifukwa chiyani njira zoyenera komanso luso losewera bwino ndizofunikira?

Luso labwino komanso luso lochita masewera olimbitsa thupi zimathandizanso kuti munthu akhale ndi chitetezo. Ndikofunikira kupuma bwino ponyamula zolemera. Pumulani mpweya pamene mukukweza cholemera. Kugwira mpweya wanu kungapangitse kuti magazi anu ayambe kuthamanga kwambiri.

Choncho, mukatsatira malamulo, kumbukirani kuti salipo kuti akulepheretseni - alipo kuti akutetezeni komanso kuti musavulale!

Kumbukirani izi! (Uthenga Wopita Nawo Kunyumba)

Chabwino, lero takambirana zambiri za momwe tingadzitetezere tikamasewera masewera olimbitsa thupi. Tiyeni tikumbukirenso mfundo zofunika izi:

• Nthawi zonse valani zovala zodzitetezera zomwe zikugwirizana bwino ndi masewera omwe mukuchita, makamaka zinthu monga chisoti, magalasi oteteza pakamwa, ndi zotetezera pakamwa.
• Musanayambe masewera olimbitsa thupi, ndikofunikira kutenthetsa thupi lanu (Kutenthetsa). Komanso, mukamaliza, chitani kuziziritsa thupi/ kulimbitsa thupi.
• Kuchita masewera olimbitsa thupi si chinthu chongosangalatsa chabe, kumawonjezera luso lanu komanso chitetezo chanu. Koma si bwino kuchita zinthu zambiri mopitirira muyeso.
• Ngati mwavulala, musafulumire kubwerera kusewera mpaka mutachira kwathunthu. Funsani upangiri kwa dokotala.
• Ngati mukumva ululu, musayese kuubisa ndi mankhwala ochepetsa ululu. Lankhulani ndi dokotala.
• Tsatirani malamulo a masewerawa. Ndi a chitetezo chanu.
• Ngati simukumva bwino, makamaka ngati muli ndi malungo, musapite kukasewera.

Ngati mukumbukira zinthu zosavuta izi mukamasewera, mudzatha kusangalala ndi masewerawa popanda ngozi iliyonse. Ndikufunira aliyense moyo wabwino komanso wotetezeka pamasewera!

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Chitetezo pamasewera, ngozi zolimbitsa thupi, zipewa, chitetezo cha maso, zoteteza pakamwa, zotenthetsera thupi, kuvulala pamasewera