O, kodi inunso mwathyola khosi lanu? (Kusweka kwa Clavicle) Musachite mantha, tiyeni tikambirane za izi!

Kodi munagwapo ndipo munamva kupweteka kwambiri paphewa lanu? Kapena mukukumbukira nthawi yomwe munagunda phewa lanu mukuchita masewera ndipo munafuula kuti, 'Pepani!'? Mwina munathyoka fupa lanu la m'khosi, fupa laling'ono lomwe limalumikiza phewa lanu ndi chifuwa chanu. Izi ndi zomwe timatcha kusweka kwa clavicle m'mawu azachipatala. Izi ndizofala kwambiri pakati pa achinyamata ndi omwe amachita masewera. Tiyeni tikambirane za izi mwatsatanetsatane lero, sichoncho?

Kodi clavicle ndi chiyani? N’chifukwa chiyani ndi yofunika kwambiri?

Mwachidule, clavicle ili ngati 'chogwirira' chaching'ono pa tsamba lathu la phewa. Ngati muyika dzanja lanu pansi pa khosi lanu, kumbali ya phewa lanu, mudzamva fupa ili. Limatchedwanso 'collarbone' mu Chingerezi. Zidutswa ziwirizi za fupa - chimodzi kumanja, china kumanzere - zimalumikizana ndi fupa lalikulu pamwamba pa chifuwa chathu (lotchedwa breastbone kapena sternum) ndi tsamba la phewa (lotchedwa scapula). Liganizireni ngati mlatho. Izi ndi zomwe zimatithandiza kukweza manja athu, kuwazungulira, ndikuchita ntchito zosiyanasiyana. Komanso, fupa ili limapereka chitetezo ku mitsempha yofunika yamagazi ndi mitsempha yomwe imapita kumanja athu. Chifukwa chake, ngakhale likuwoneka laling'ono, limagwira ntchito yabwino kwambiri, kodi mukumvetsa?

Kodi khosi la fupa limeneli limasweka bwanji? Kodi zimenezi zingachitikirenso ana aang'ono?

Tsopano tiyeni tiwone momwe fupa la khola ili limasweka, kapena `(Kusweka)`. Nthawi zambiri, izi zimachitika chifukwa cha kugwa kolimba. Tangoganizirani, ngati mwana wanu akuthamanga ndikusewera pabwalo lamasewera ndipo mwadzidzidzi agwa paphewa lake, kapena ngati mutagwa pa njinga yanu ndikutambasula dzanja lanu ndikudzichirikiza pansi, ndiye kuti fupa la khola ili likhoza kuwonongeka panthawi yoteroyo. Njira zina ndi izi:

• Kumenya mwachindunji: Ngati chinachake chikugunda phewa mwachindunji. Monga munthu akubwera kudzakumenyani pamasewera ngati rugby.
• Pa nthawi yobereka: Nthawi zina fupa ili limatha kusweka mwa makanda obadwa kumene, makamaka ngati kubadwa kuli kovuta. Koma limachira mwachangu kwambiri.
• Ngozi za magalimoto: Ngati phewa lakhudzidwa ndi ngozi yagalimoto.

Ndipotu, kusweka kwa khosi kumeneku n’kofala kwambiri pakati pa ana ndi achinyamata . Chifukwa nthawi zonse amakhala akuthamanga, kulumpha, komanso kusewera masewera. Chifukwa chake, nthawi zambiri amagwa. Koma si zosatheka kuti munthu wamkulu akhale ndi vutoli, makamaka ngati mafupa ake ndi ofooka pang'ono.

Kodi zizindikiro za khosi losweka ndi ziti?

Chabwino, tsopano muli ndi funso, 'Ndingadziwe bwanji ngati khosi langa lasweka?'. Nazi zizindikiro zina zomwe muyenera kuziyang'ana:

• Ululu waukulu: Pali ululu waukulu pamalo osweka, makamaka mukasuntha phewa kapena kuyesa kukweza mkono.
• Kutupa ndi kuvulala: Malo osweka akhoza kutupa ndipo angawoneke ngati abuluu/ofiirira.
• Kufewa : Zimapweteka kwambiri mukakhudza malowo ndi dzanja lanu .
• Kusokonezeka kapena mfundo:Nthawi zina fupa losweka limawoneka ngati chotupa pamwamba pa khungu, kapena mawonekedwe a phewa angawoneke mosiyana ndi mbali inayo.
• Phokoso la 'kugaya': Mukayesa kusuntha dzanja lanu, mungamve kapena kumva phokoso la 'kugaya' (Kugaya kapena crepitus) pamene mafupa osweka akukhuzana. Komabe, musayese kusuntha dzanja lanu mwadala kuti muwone izi, chifukwa zidzangowonjezera ululu.
• Kulephera kukweza mkono: N'kovuta kwambiri kukweza mkono ndikugwiritsa ntchito phewa.
• Kuoneka ngati phewa lagoba: Phewa lomwe lili kumbali yokhudzidwa lingawoneke ngati lagoba pang'ono ndipo likuwerama patsogolo.
• Ngati ndi mwana: Ngati ndi mwana wamng'ono, sangasiye kulira ndipo akhoza kukhala mbali imeneyo osasuntha mkono wawo.

Ngati muli ndi chimodzi mwa zizindikiro izi, ndi bwino kupita kuchipatala nthawi yomweyo.

Kodi dokotala amazindikira bwanji izi molondola?

Mukapita kwa dokotala ndi zizindikiro izi, chinthu choyamba chomwe angachite ndikukufunsani mafunso. Kodi zinachitikira bwanji, zimapweteka bwanji, ndipo kodi mungasunthe mkono wanu? Kenako, dokotalayo adzayang'ana mosamala phewa lanu ndi khosi lanu (Kufufuza Thupi). Mwanjira imeneyi, amatha kudziwa ngati pali kutupa, kupweteka, kapena ngati pali zidutswa za mafupa zomwe zikuyendayenda.

Komabe, kuti mudziwe bwino ngati fupa lasweka, komwe lasweka, komanso momwe lasweka, muyenera kuchitidwa X-ray. Izi zidzawonetsa bwino malo oswekawo. Nthawi zambiri, X-ray ndi yokwanira kuzindikira vutoli.

Komabe, nthawi zambiri, ngati kusweka kwa fupa kuli kovuta kwambiri, kapena ngati pali kukayikira kuti mitsempha yamagazi yawonongeka kapena mitsempha yamagazi, dokotala angalamule mayeso ena, monga CT scan. Komabe, nthawi zambiri izi sizimakhala zofunikira.

Kodi chithandizo cha khosi losweka ndi chiyani?

Chabwino, tsopano tiyeni tiwone mtundu wa chithandizo chomwe madokotala amapereka pa kusweka kwa khosi kumeneku. Nkhani yabwino ndi yakuti nthawi zambiri, izi zitha kukonzedwa popanda opaleshoni!

Chithandizo Chopanda Opaleshoni

Anthu ambiri amagwiritsa ntchito njira izi:

• Chingwe Chokulungira Manja Kapena Chingwe Chokulungira Chifaniziro Cha Zisanu ndi Ziwiri: Mwina munawonapo chingwe chokulungira chomwe chimavalidwa pakhosi pambuyo poti dzanja lathyoka. Uwu ndi mtundu wofala kwambiri wa chingwe chokulungira. Izi zimathandiza kuchepetsa kulemera kwa mkono wanu pa khosi lanu, komanso zimathandiza kuti mkono wanu usasunthe kwambiri, zomwe zimathandiza kuti mafupa othyokawo agwirizane. Nthawi zina chingwe chokulungira cha 'chifaniziro cha zifaniziro-cha-zisanu ndi zitatu' chimagwiritsidwa ntchito kugwirira phewa lanu kumbuyo. Dokotala wanu adzasankha chingwe chokulungira chomwe chili choyenera kwa inu. Iye adzakuuzaninso masiku angati omwe muyenera kuvala.
• Mpumulo wa Ululu:Dokotala angakupatseni mankhwala monga ``Paracetamol`` kuti achepetse ululu. Angakupatseninso mankhwala monga ``Ibuprofen`` kuti achepetse kutupa. Koma ndi bwino kumwa mankhwalawo monga momwe dokotala wanenera, malinga ndi kuchuluka kwa mankhwalawo.
• Mapaketi a Ice: Kwa masiku awiri kapena atatu oyamba, kuyika ayezi pamalo osweka kungathandize kuchepetsa kutupa ndi ululu. Koma musaike ayeziyo mwachindunji pakhungu. Muikulunge mu nsalu ndikuisiya pakhungu kwa mphindi pafupifupi 15-20. Chitani izi kangapo patsiku.
• Kupuma: Izi ndizofunikira kwambiri. Kupumula dzanja lanu kumathandiza kuti fupa lichiritse mwachangu. Musanyamule zolemera kapena kugwira ntchito yolemetsa pa dzanja lanu mpaka dokotala wanu atakuuzani kuti muchite zimenezo.

Ndi nthawi ziti pamene opaleshoni imafunika?

Si aliyense amene amafunika opaleshoni, koma dokotala angasankhe kuchita opaleshoni pazochitika izi:

• Kusamuka kwakukulu: Ngati zidutswa ziwiri za mafupa osweka zili kutali kwambiri ndipo sizikuwoneka kuti zikulumikizana.
• Ngati zidutswa za mafupa zasweka pakhungu (kusweka kotseguka): Imeneyi ndi vuto lalikulu chifukwa tizilombo toyambitsa matenda tingalowe kudzera pabala.
• Ngati pali kuwonongeka kwa mitsempha yamagazi kapena mitsempha: Ngati izi zachitika, opaleshoni ingafunike kuti ikonzedwe.
• Kusweka kwa mafupa: Ngati fupa lasweka m'zidutswa tating'onoting'ono tambiri, opaleshoni ingafunike kuti igwirizanenso.
• Kwa othamanga: Othamanga ena angasankhe opaleshoni chifukwa akufuna kuchira msanga ndikubwerera kukasewera.
• Ngati simungathe kugwiritsa ntchito dzanja lanu lina: Mwachitsanzo, ngati muli ndi chilema m'dzanja lanu lina, opaleshoni ingaganizidwe chifukwa ndikofunikira kuchiritsa dzanja ili mwachangu.

Opaleshoni imaphatikizapo kulumikiza mafupa osweka ndikuwakonza ndi mbale zazing'ono zachitsulo ndi zomangira. Izi zimayikidwa m'thupi. Nthawi zambiri, opaleshoni siifunika kuti ichotsedwe, koma nthawi zina dokotala angasankhe kutero.

Kodi zimatenga nthawi yayitali bwanji kuti munthu achire? Ndiyenera kuchita chiyani kunyumba? (Kuchiritsa ndi Kusamalira Pakhomo)

Tsopano mwina mukuganiza kuti, 'Kodi izi zitenga nthawi yayitali bwanji kuti zichiritsidwe?' Nthawi yochira imasiyana malinga ndi zaka. Mafupa a ana aang'ono amachira mwachangu kwambiri. Akhoza kuchira kwathunthu m'masabata atatu mpaka asanu ndi limodzi. Koma kwa munthu wamkulu, zingatenge masabata 6 mpaka 12, kapena kupitirira apo.

Mu nyumba, muyenera kusamala ndi zinthu izi:

• Gwiritsani ntchito sling/brace monga momwe dokotala wanu wanenera. Musachotse mpaka nthawi yomwe mwapatsidwa itatha (pokhapokha ngati dokotala wanu wakupatsani chilolezo, monga posamba).
• Lamulirani ululu. Imwani mankhwala omwe dokotala wakupatsani pa nthawi yake. Ululu ukachepa, mudzamva bwino.
• Yambani kugwiritsa ntchito mkono wanu pang'onopang'ono. Dokotala wanu adzakuuzani nthawi yoti muyambe kusuntha mkono wanu pang'ono ndikuchita ntchito zazing'ono. Musayambe kunyamula zolemera nthawi imodzi.
• Physiotherapy: Fupa likakhazikika, physiotherapy kapena physiotherapy maseŵera olimbitsa thupi ndi ofunikira kwambiri kuti mapewa anu ayambe kuyenda bwino ndikulimbitsa minofu. Dokotala wanu adzakutumizani kwa katswiri wa physiotherapy kapena adzakuphunzitsani maseŵera olimbitsa thupi oti muchite. Kuchita izi molondola kudzakuthandizani kugwiritsa ntchito phewa lanu popanda vuto lililonse.
• Idyani zakudya zabwino: Zakudya zokhala ndi calcium ndi vitamini D zambiri ndizofunikira pa mafupa athanzi. Phatikizani zakudya monga mkaka, yogati, tchizi, ndiwo zamasamba zobiriwira, ndi mazira muzakudya zanu.

Chofunika kwambiri ndikutsatira malangizo a dokotala molondola. Pokhapokha mudzatha kuchira mwachangu komanso kwathunthu.

Mungaone kachiphuphu kakang'ono pamalo osweka fupa likachira. Izi nthawi zambiri zimatha pakapita nthawi, koma sizingathetsedwe kwathunthu. Izi nthawi zambiri sizimayambitsa ululu uliwonse kapena zimapangitsa kuti zikhale zovuta kugwiritsa ntchito dzanja lanu. Ndi mawonekedwe chabe.

Kodi pali zovuta zilizonse zomwe muyenera kuziopa?

Nthawi zambiri, khosi losweka limachira popanda vuto lililonse. Komabe, ndi bwino kudziwa mavuto ochepa omwe angachitike. Palibe chodetsa nkhawa, awa ndi osowa kwambiri.

• Kusagwirizana kapena Malunion: Nthawi zina, mafupa osweka sangagwirizane bwino (Kusagwirizana) kapena angagwirizane molakwika (Malunion). Mwachidule, fupa siligwirizana bwino. Ngati izi zitachitika, ululu ukhoza kupitirira ndipo kugwiritsa ntchito dzanja kungakhale kovuta. Kenako mungafunike kuonananso ndi dokotala, ndipo mwina mungachitidwe opaleshoni.
• Kuuma kwa Mapewa: Ngati simunagwiritse ntchito mkono wanu kwa nthawi yayitali, kapena ngati physiotherapy siichitika bwino, phewa lanu likhoza kuuma. Ichi ndichifukwa chake kuchita masewera olimbitsa thupi n'kofunika.
• Kuwonongeka kwa mitsempha yamagazi kapena mitsempha: Izi zimachitika kawirikawiri. Zidutswa za mafupa zosweka zimatha kuwononga mitsempha yamagazi kapena mitsempha yapafupi. Izi zingayambitse dzanzi, kufooka, kapena kusintha mtundu wa mkono. Ngati muwona chilichonse chonga ichi, muyenera kuuza dokotala wanu nthawi yomweyo.
• Kuvulala kwa m'mapapo: Izi zimachitika kawirikawiri kwambiri, makamaka ngati fupa lasweka kwambiri m'chifuwa.

Koma ndikubwerezanso, izi ndi zinthu zosowa kwambiri. Ngati mutsatira malangizo a dokotala ndikupeza chithandizo choyenera, simuyenera kuda nkhawa ndi zinthu ngati izi.

Kodi pali njira zopewera kusweka kwa mafupa a collarbone? (Kupewa)

N'zosatheka kupewa kusweka kwa khosi nthawi zonse, chifukwa ngozi zimatha kuchitika nthawi zosayembekezereka. Komabe, pali zinthu zingapo zomwe tingachite kuti tichepetse chiopsezo:

• Valani zovala zodzitetezera mukamasewera masewera:Kugwiritsa ntchito mapewa oteteza thupi, makamaka posewera masewera olimbitsa thupi monga rugby ndi hockey, kumateteza thupi.
• Samalani ndi kugwa: Samalani ndi malo otsetsereka m'nyumba mwanu. Yang'anirani ana aang'ono akamasewera.
• Sungani mafupa anu olimba: Kudya zakudya zokhala ndi calcium ndi vitamini D kumalimbitsa mafupa anu, zomwe zimapangitsa kuti asasweke ngakhale mutagwa pang'ono.
• Konzani bwino thupi lanu: Mukamachita masewera olimbitsa thupi komanso kukonza bwino thupi lanu, nthawi zambiri simugwa.

Ngakhale kuti izi ndi zinthu zazing'ono, zingathandize kuchepetsa ngozi.

Mwachidule, nazi zinthu zomwe tiyenera kukumbukira (Uthenga Wopita Nawo Kunyumba):

Chabwino, kuchokera pa zomwe takambiranazi, ndikukhulupirira kuti mwapeza lingaliro labwino lokhudza kusweka kwa clavicle. Pomaliza, nazi zinthu zofunika kukumbukira:

• Kusweka kwa mafupa a m'khosi kumachitika kawirikawiri pakati pa ana ndi achinyamata omwe akuchita zinthu mwachangu.
• Izi zitha kuchitika chifukwa cha zinthu monga kugwa, ngozi zamasewera, ndi kumenyedwa mwachindunji.
• Ngati mukumva zizindikiro monga kupweteka kwambiri kwa phewa, kutupa, kapena kulephera kusuntha mkono wanu , pitani kwa dokotala nthawi yomweyo.
• Nthawi zambiri , izi zimatha kuchiritsidwa popanda opaleshoni, pogwiritsa ntchito mkono ndi kupuma.
• Nthawi yochira imasiyana malinga ndi zaka. Achinyamata amachira msanga.
• Kutsatira malangizo a dokotala wanu molondola komanso kuchita masewera olimbitsa thupi oyenera ndikofunikira kwambiri kuti munthu achire mwachangu komanso mokwanira.
• Kawirikawiri imachira bwino popanda zovuta zilizonse, choncho musachite mantha, komanso musanyalanyaze.

Ngati chinthu chonga ichi chikakuchitikirani kapena munthu amene mumamudziwa, chinthu chabwino kuchita ndi kusachita mantha ndikupempha upangiri kwa dokotala nthawi yomweyo. Ndikufunira aliyense thanzi labwino!

Kusweka kwa Clavicle , Ululu wa Mapewa, Ngozi za Ana, Ngozi za Masewera, Chithandizo cha Kusweka kwa Msana, Kugundana kwa Manja