Kodi mwana wanu akupewa kupita kuchimbudzi, kapena akuoneka kuti sakumva bwino akamaliza kupita? Ngati ndi choncho, mwana wanu akhoza kukhala ndi vuto la kudzimbidwa . Vutoli ndi lofala kwambiri pakati pa ana, choncho musachite mantha. Tiyeni tiwone mwatsatanetsatane momwe tingathanirane ndi vutoli limodzi, sichoncho?
Kodi Kudzimbidwa Ndi Chiyani Kwenikweni Ndipo Zizindikiro Zake Ndi Ziti?
Mwachidule, kudzimbidwa kumatanthauza kuti mwana amasamuka m'mimba osakwana kawiri pa sabata, ndowe zimakhala zolimba komanso zouma, kapena njira yozitulutsa imakhala yovuta kapena yopweteka. Nthawi zina, mwana angamve ngati matumbo ake sali opanda kanthu ngakhale atayesa kupita.
Tiyeni tiwone ngati mwana wanu akuwonetsa zizindikiro izi:
- Kodi amapita kuchimbudzi pafupipafupi kuposa masiku onse? Mwachitsanzo, ngati mwana amene amapita tsiku lililonse sanapite kwa masiku awiri kapena atatu, ndi bwino kumuyang'anira.
- Kodi amaoneka ngati akumva ululu kapena kusasangalala? Ana ena amafiira pankhope kapena amavutika kwambiri akamayesa kuchita chimbudzi.
- Kodi amadandaula kuti mimba yawo yatupa kapena yadzaza? Kapena mukuona mimba yawo ikuoneka yotupa?
- Kodi amavutika kwa nthawi yayitali akamatuluka m'mimba?
- Kodi nthawi zina mumawona mikwingwirima ya magazi pa pepala la chimbudzi kapena m'kati mwa zovala zawo zamkati? Izi zitha kuchitika ngati ndowe zolimba zingayambitse mikwingwirima pang'ono m'dera la rectum.
- Kodi pali utoto woipa mwangozi m'kati mwa zovala zawo zamkati? Izi zimachitika pamene chimbudzi chakale, cholimba chimayambitsa kutsekeka, ndipo chimbudzi chatsopano komanso chofewa chikutuluka m'mbali mwake.
Ngati muwona zizindikiro izi mwa mwana wanu, zikhoza kukhala chizindikiro cha kudzimbidwa.
N’chifukwa Chiyani Ana Amadzimbidwa? Kodi Zimayambitsa N’chiyani?
Kumbukirani kuti nthawi zambiri palibe chifukwa chimodzi chokha; zinthu zingapo zingayambitse vutoli.
1. Zizolowezi Zakudya
Ichi nthawi zambiri chimakhala chifukwa chachikulu.
- Kusowa kwa madzi ndi ulusi: Kuti chakudya chiziyenda mosavuta m'matumbo , mwana wanu amafunika madzi ndi ulusi wokwanira. Ulusi umapezeka mu ndiwo zamasamba , zipatso, masamba obiriwira, ndi tirigu wonse. Zakudya zimenezi zomwe sizingagayidwe bwino zimagwira ntchito ngati tsache, zomwe zimathandiza kutulutsa zinyalala m'thupi.
- Zakudya zokonzedwa mopitirira muyeso: Zakudya zokonzedwa mopitirira muyeso, tchizi, buledi woyera, zinthu zophika buledi, ndi kudya nyama mopitirira muyeso zingawonjezere mwayi wokhala ndi kudzimbidwa chifukwa zakudyazi zili ndi ulusi wochepa ndipo zimatha kuchepetsa nthawi yopita m'matumbo.
2. Mankhwala Ena
Inde, mankhwala ena angathandize. Mwachitsanzo, mankhwala ena oletsa kuvutika maganizo, ochepetsa ululu , kapena owonjezera achitsulo omwe angathandize kusowa kwa ayoni angayambitse kudzimbidwa. Ngati mwana wanu akumwa mankhwala nthawi zonse, chonde kambiranani izi ndi dokotala wa ana.
3. Kusintha kwa Zakudya
Makanda akasintha mkaka wa m'mawere n'kuyamba kudya mkaka wa m'mawere, kapena akayamba kudya zakudya zolimba, n'zachibadwa kuti matumbo awo asinthe. Zimbudzi zawo zazing'ono zimafunika nthawi kuti zizolowere zakudya zatsopano.
4. Maphunziro a Zimbudzi
Gawoli ndi lomwe limayambitsa vutoli. Ngati mwana sanakonzekere bwino, akumva mantha, kapena sakonda malo osambira, akhoza kuletsa kuchita chopondapo mwadala.
5. Kunyalanyaza Chilakolakocho
Ana ena amanyalanyaza kufunika kopita. Izi zitha kukhala chifukwa cha mantha opita ku chimbudzi cha anthu onse, osafuna kusiya kusewera, kapena kuchita manyazi kupempha aphunzitsi. Akamachigwira, matumbo amayamwa madzi ambiri kuchokera ku ndowe, zomwe zimapangitsa kuti zikhale zolimba komanso zouma akamayesa kupita.
6. Kupsinjika maganizo
Inde, musadabwe—kupsinjika maganizo ndi chinthu chomwe chimadziwika kuti chimayambitsa vutoli. Kuyambitsa sukulu yatsopano, mavuto a m'banja, kapena mayeso oyandikira kungakhudze thanzi la mwana m'mimba. Kafukufuku akusonyeza kuti pali kugwirizana kwakukulu pakati pa thanzi la maganizo ndi m'matumbo, zomwe zingayambitse kudzimbidwa kapena kutsegula m'mimba.
7. Matenda a m'mimba okwiya (IBS)
Ana ena amakhudzidwa ndi Irritable Bowel Syndrome . Pa nthawi yopsinjika maganizo kapena atadya zakudya zina zomwe zimayambitsa mavuto (monga mafuta kapena zokometsera), amatha kumva kupweteka m'mimba, kudzimbidwa, komanso nthawi zina kudzimbidwa kapena kutsegula m'mimba.
8. Matenda Ena Omwe Amayambitsa (Osowa)
Matenda ambiri a kudzimbidwa si aakulu. Komabe, nthawi zina, kungakhale chizindikiro cha matenda. Chifukwa chake, ngati vutoli likupitirira kwa milungu iwiri kapena itatu, chonde funsani dokotala wanu.
Kodi Tingapewe Bwanji Kudzimbidwa?
Pali njira zambiri zosavuta komanso zothandiza zomwe mungachite kunyumba.
1. Onetsetsani kuti madzi okwanira akupezeka
Madzi ndi njira imodzi yabwino kwambiri yothandizira. Kumwa madzi okwanira kumathandiza kuti ndowe ziziyenda bwino m'matumbo. Kufunika kwa madzi kumasiyana malinga ndi zaka ndi kulemera, koma ana a msinkhu wa sukulu nthawi zambiri ayenera kukhala ndi magalasi osachepera atatu kapena anayi a madzi tsiku lililonse.
Taganizirani ngati chomera chomwe chimafota popanda madzi; dongosolo la m'mimba la thupi limachepa kwambiri popanda madzi okwanira.
Ngati khanda ladzimbidwa panthawi yosintha zakudya, yesani madzi a apulo, peyala, kapena prune ounces 2-4. Ngati zizindikiro zikupitirira kapena mwanayo ali ndi vuto, funsani dokotala wanu.
2. Wonjezerani Kuchuluka kwa Ulusi
Monga tanenera, onjezani zakudya zokhala ndi ulusi wambiri monga maapulo, mapeyala, malalanje, nthochi zokhwima, masamba obiriwira, buledi wa tirigu wonse, oats, ndi nyemba muzakudya zawo. Ulusi umagwira ntchito ngati chowonjezera chomwe chimathandiza kuchotsa zinyalala.
Chepetsani zakudya zokhala ndi mafuta ambiri, shuga, komanso zokonzedwa bwino (monga zokhwasula-khwasula za shuga, zinthu zopangidwa ndi ufa woyera) chifukwa izi zimatha kuchepetsa ntchito ya m'mimba.
Mukamawonjezera ulusi ku zakudya za mwana wanu, kumbukirani malangizo awa:
- Wonjezerani ulusi pang'onopang'ono kwa milungu ingapo.
- Nthawi zonse onjezerani kumwa madzi pamodzi ndi ulusi. Kupanda kutero, ulusi wokha ungapangitse kudzimbidwa kukhala koipa.
- Ngati ana amakonda kusankha, pangani kukhala kosangalatsa! Perekani zipatso mu mawonekedwe opangidwa mwaluso, onjezerani ndiwo zamasamba muzakudya zomwe amakonda, kapena sakanizani ufa wa fulakesi kapena chimanga mu ma smoothies opangidwa kunyumba. Popcorn wophikidwa ndi mpweya ndi chakudya chabwino kwambiri chokhala ndi ulusi wambiri.
3. Limbikitsani Kuchita Zochita Zolimbitsa Thupi
Kuyenda thupi ndi njira yabwino kwambiri yolimbikitsira matumbo. Limbikitsani ana anu kusewera, kuthamanga, ndi kukhala otanganidwa tsiku lililonse. Izi siziyenera kukhala zovuta—zinthu zosavuta monga kuyenda, kukwera njinga, kusewera tag, kapena kugwira mpira ndizokwanira.
4. Pitirizani Kudya Chakudya Chokhazikika
Kudya nthawi zonse kumathandiza kuti kugaya chakudya kukhale koyenera. Yesetsani kupereka chakudya nthawi zonse. Izi zimathandiza thupi kukhala ndi kagayidwe kabwino. Ngati n'kotheka, limbikitsani mwana wanu kuti adye chakudya cham'mawa ndipo akhale pansi kwa mphindi zingapo pambuyo pake; nthawi zambiri nthawi imeneyi ndi pamene chilakolako chofuna kupita chimakhala champhamvu kwambiri.
5. Pangani Chizolowezi Chogwiritsa Ntchito Chimbudzi
Ngati mwana wanu amakonda kuletsa kuchita chopondapo, mulimbikitseni kuti akhale pa chimbudzi kwa mphindi 10—makamaka atatha kudya. Gwiritsani ntchito nthawi imeneyi kuwerengera buku limodzi kapena kukambirana modekha. Musamukakamize; m'malo mwake, mulimbikitseni. Pakapita nthawi, izi zimathandiza kukhala ndi chizolowezi chabwino.
Kumbukirani, kusintha sikumachitika mwadzidzidzi. Ndi kuleza mtima, chikondi, komanso kusasinthasintha, mutha kusintha kwambiri thanzi la kugaya chakudya kwa mwana wanu.
Chofunika kwambiri: Musapatse mwana wanu mankhwala otsekula m'mimba omwe amagulitsidwa ndi dokotala popanda kufunsa dokotala. Ngakhale kuti ena angathandize kwakanthawi, kugwiritsa ntchito kwa nthawi yayitali kungayambitse mavuto ena okhudzana ndi kuledzera.
Pomaliza, kumbukirani mfundo zazikulu izi:
Ndikukhulupirira kuti tsopano mwamvetsa bwino momwe mungathanirane ndi vuto la kudzimbidwa kwa mwana wanu. Nthawi zambiri si chinthu choopa, koma chimafunika chisamaliro.
- Onetsetsani kuti akumwa madzi ambiri.
- Pa chakudya chilichonse, payenera kukhala zakudya zokhala ndi ulusi wambiri (masamba, zipatso, tirigu wonse).
- Limbikitsani kuchita masewera olimbitsa thupi nthawi zonse komanso kusewera.
- Khazikitsani nthawi yodyera nthawi zonse komanso nthawi yokhazikika yopita kuchimbudzi.
- Samalani thanzi lawo la m'maganizo; thanzi la maganizo ndilofunika kwambiri pa thanzi la m'mimba.
Kusintha pang'ono kumeneku nthawi zambiri kumabweretsa kusintha kwakukulu pa thanzi la m'mimba mwa ana. Komabe, ngati vutoli likupitirira, ngati mwanayo ali ndi vuto lalikulu, kapena ngati muli ndi nkhawa iliyonse, chonde funsani dokotala wa ana. Alipo kuti akuthandizeni akatswiri. Umoyo wa mwana wanu ndiye chinthu chofunikira kwambiri!
Kudzimbidwa, kudzimbidwa kwa ana, thanzi la m'mimba, zakudya zokhala ndi ulusi wambiri, thanzi la ana, zizolowezi zabwino zodyera
