Kodi mwana wanu ali ndi vuto la kudzimbidwa? (Kudzimbidwa) Tiyeni tikambirane za izi!

Kodi mwana wanu sakufuna kupita kuchimbudzi? Kapena amavutika kutuluka akamapita? Ndiye kuti akhoza kukhala ndi vuto la kudzimbidwa , zomwe zikutanthauza kuti ali ndi vuto la matumbo. Izi ndizofala kwambiri pakati pa ana aang'ono, choncho musadandaule. Tiyeni tikambirane izi mwatsatanetsatane lero, chabwino?

Kodi mimba youma ndi chiyani? Kodi zizindikiro zenizeni ndi ziti?

Mwachidule, kudzimbidwa ndi pamene mwana amatuluka m'mimba osakwana kawiri pa sabata, pamene amatuluka chimbudzi chouma komanso cholimba, kapena pamene amatuluka chimbudzi movutikira komanso mopweteka kwambiri. Nthawi zina, pangakhale kumva kudzaza m'mimba ngakhale atatuluka chimbudzi.

Tsopano tiyeni tiwone ngati mwana wanu ali ndi makhalidwe awa:

• Kodi nthawi zambiri simupita kuchimbudzi? Mwachitsanzo, ngati munthu amene amapita tsiku lililonse sapita ngakhale kamodzi pa masiku awiri kapena atatu aliwonse, ndi chinthu choti mufufuze.
• Kodi mumavutika kapena mumakhala ndi ululu mukapita kuchimbudzi? Ana ena amapita kuchimbudzi nkhope zawo zili zofiira komanso zikuvutika.
• Kodi mukutanthauza kukhuta kapena kudzimbidwa? Kapena kodi zimenezo zikuoneka ngati zili choncho kwa inu?
• Kodi mumatenga nthawi yayitali kuti muchotse chimbudzi?
• Kodi nthawi zina mumawona magazi pang'ono pa pepala la chimbudzi kapena m'kabudula wanu wamkati? Izi zili choncho chifukwa chakuti ntchofu imatha kukanda pang'ono ndi ndowe zolimba.
• Chinanso n’chakuti ana ena akhoza kukhala ndi ndowe pa zovala zawo zamkati osazindikira. Izi zimachitika ngati ndowe yakhala itakhazikika kwa nthawi yayitali, ndipo ndowe yatsopano yamadzimadzi imatuluka kuchokera pafupi ndi chotupa cholimbacho.

Ngati muwona zinthu izi mwa mwana wanu, zikhoza kukhala chizindikiro cha kudzimbidwa.

N’chifukwa chiyani makanda amavutika ndi mimba youma chonchi? Kodi zifukwa zake n’zotani?

Taganizirani izi, palibe chifukwa chimodzi chokha cha izi. Pakhoza kukhala zifukwa zambiri.

1. Zotsatira za chakudya ndi zakumwa

Ichi ndiye chifukwa chachikulu.

• Madzi ndi ulusi wosakwanira: Chakudya chomwe timadya chimafuna madzi ndi ulusi kuti chiziyenda mosavuta m'matumbo . Ulusi ndi gawo losagayidwa la ndiwo zamasamba , zipatso, nyemba, ndi tirigu wathunthu womwe timadya. Izi ndi zomwe zimathandiza kutulutsa ndowe m'matumbo, monga kusesa.
• Kudya zakudya zokonzedwa kwambiri: Kudya zakudya zokonzedwa kwambiri, zopakidwa m'mabokosi, tchizi, buledi woyera, zinthu zophikidwa mu buledi, ndi nyama kungakulitse chiopsezo chanu chokhala ndi vuto la kudzimbidwa. Zakudya zimenezi zili ndi ulusi wochepa ndipo zimachepetsa matumbo.

2. Mankhwala ena

Inde, mankhwala ena amathanso kukhudza izi. Mwachitsanzo, mankhwala ena oletsa kuvutika maganizo, mankhwala ena ochepetsa ululu , komanso mankhwala oletsa asidi osowa iron .Zinthu monga mapiritsi achitsulo zingayambitsenso kudzimbidwa. Ngati mwana wanu akumwa mankhwala aliwonse, lankhulani ndi dokotala wanu za vutoli.

3. Chakudya cha makanda chikasintha

Ndi zachilendo kuti makanda azivutika m'mimba nthawi zina akasintha mkaka wa m'mawere n'kuyamba kudya mkaka wa m'mawere kapena akayamba kudya zakudya zolimba. Zimatenga nthawi kuti mimba zawo zazing'ono zizolowere zakudya zatsopano.

4. Maphunziro a Zimbudzi

Vutoli lingabukenso ana akamaphunzira chimbudzi. Makamaka ngati sanakonzekere, akuopa, kapena sakonda kukhala kuchimbudzi, amayesa kuletsa matumbo awo.

5. Kunyalanyaza kufunika kochita chimbudzi

Pali ana ena omwe, ngakhale akamva kufunika kopita kuchimbudzi, amanyalanyaza. Mwina ndi chifukwa chakuti sakufuna kupita kuchimbudzi kunja kwa nyumba, amakhala aulesi kwambiri kuti asiye pamene akusewera, kapena amaopa kufunsa mphunzitsi kapena wina. Mukapanda kupita pamene mukumva kufunika, zimakhala zovuta kwambiri kupita pambuyo pake. Chifukwa chakuti chimbudzi chikakhala nthawi yayitali m'thupi, madzi ambiri amalowanso m'thupi ndipo amauma.

6. Kupsinjika maganizo

Inde, musadabwe, kupsinjika maganizo ndi chifukwa chinanso cha kudzimbidwa. Nkhawa zomwe ana amakumana nazo akamayambitsa sukulu yatsopano, pakakhala vuto kunyumba, mayeso akayandikira, ndi zina zotero zingakhudze momwe matumbo awo amagwirira ntchito. Kafukufuku wapeza kuti pali mgwirizano wamphamvu pakati pa thanzi la maganizo ndi thanzi la m'mimba. Izi zingayambitse kudzimbidwa kokha, komanso zinthu monga kutsegula m'mimba.

7. Matenda a m'mimba okwiya (IBS)

Imeneyi ndi vuto lomwe limakhudzanso ana ena. Akakhala ndi Irritable Bowel Syndrome (IBS), makamaka akakhala ndi nkhawa, amatha kumva kupweteka m'mimba, kudzimbidwa, kudzimbidwa, kapena kutsegula m'mimba, makamaka akamadya zakudya zonenepa kapena zokometsera.

8. Mavuto ena azaumoyo (zochitika zosachitika kawirikawiri)

Nthawi zambiri, kudzimbidwa si vuto lalikulu. Komabe, nthawi zambiri, kungakhale chizindikiro cha matenda ena. Chifukwa chake, ngati mwana wanu ali ndi vutoli nthawi zonse, kapena ngati limatenga milungu iwiri kapena itatu, onetsetsani kuti mwawonana ndi dokotala kuti akupatseni upangiri.

Kodi tingapewe bwanji ndikuchiza mimba youma iyi?

Chabwino kwambiri ndichakuti, pali zinthu zambiri zosavuta zomwe mungachite kunyumba kuti zikuthandizeni pa izi. Tiyeni tiwone zomwe zili.

1. Patsani mwana madzi okwanira.

Madzi ndiye mankhwala abwino kwambiri pa izi. Kumwa madzi ambiri kumathandiza kuti ndowe ziyende m'matumbo mosavuta. Kuchuluka kwa madzi omwe mwana amafunikira patsiku kumasiyana malinga ndi zaka zake ndi kulemera kwake. Komabe, mwana wa msinkhu wa sukulu nthawi zambiri ayenera kumwa magalasi osachepera 3-4 a madzi patsiku.

Tangoganizani, monga momwe chomera chimafota popanda madzi, pamene thupi lilibe madzi okwanira, m'mimba mumaumanso.

Ngati mwana wanu akuvutika m'mimba akamasiya mkaka wa m'mawere kupita ku mkaka wa m'mawere kapena zakudya zina zowonjezera, yesani kumupatsa madzi a zipatso pang'ono (pafupifupi ma ounces 2-4) patsiku, monga madzi a apulo, peyala, kapena prune. Komabe, ngati vutoli likupitirira kapena mwana wanu akuvutika, pitani kwa dokotala.

2. Idyani zakudya zambiri zokhala ndi ulusi wambiri.

Takambirana kale za ulusi. Phatikizani zinthu monga ndiwo zamasamba, zipatso (maapulo, mapeyala, malalanje, nthochi zokhwima), nyemba, buledi wa tirigu wonse, oats, ndi nyemba muzakudya zanu. Ulusi sungagayike, kotero umathandiza kutulutsa zinyalala zomwe zatsala m'matumbo mwanu.

Zakudya zokhala ndi mafuta ambiri, shuga, ndi wowuma (monga maswiti, ufa) zimachepetsa ntchito ya m'mimba.

Kumbukirani zinthu izi mukamawonjezera ulusi ku zakudya za mwana wanu:

• Musapereke ulusi wambiri nthawi imodzi. Onjezani pang'onopang'ono kwa milungu ingapo.
• Mukapereka ulusi wambiri, muyeneranso kupereka madzi ambiri. Kupanda kutero, ulusiwo ungapangitse m'mimba kukhala wouma kwambiri.
• Ana sangakonde kudya ulusi, choncho apatseni m'njira yomwe angakonde. Dulani zipatso ndikuzikonza bwino. Perekani ngati saladi ya ndiwo zamasamba, kapena onjezerani pang'ono chakudya chomwe mumakonda. Muthanso kuwonjezera ufa wa fulakesi kapena chimanga ku smoothie ya zipatso yopangidwa kunyumba. Kuwapatsa popcorn ndi lingaliro labwino.

3. Limbikitsani mwana wanu kuchita masewera olimbitsa thupi.

Kuchita masewera olimbitsa thupi ndi njira yabwino yolimbikitsira matumbo. Choncho, lolani ana anu azisewera ndikuthamanga tsiku lonse. Siziyenera kukhala nkhani yaikulu. Zingakhale zosavuta monga kuyenda, kusewera ndi anzawo, kukwera njinga, kapena kugwira mpira.

4. Khalani ndi ndandanda ya chakudya nthawi zonse .

Kudya kumathandizanso kuti matumbo azigwira ntchito bwino. Choncho, khalani ndi chizolowezi chopereka chakudya chachikulu nthawi zonse tsiku lonse. Izi zithandiza mwana kukhala ndi chizolowezi chopita kuchimbudzi pa nthawi yake . Zingakhale bwino ngati mungamudzutse m'mawa kwambiri asanapite kusukulu, kumudyetsa chakudya cham'mawa, ndikumupatsa nthawi yopita kuchimbudzi. Kenako amatha kuchita ntchitoyi popanda kuthamanga komanso momasuka.

5. Khalani ndi chizolowezi chochita chimbudzi nthawi zonse

Ngati mwana wanu ndi m'modzi mwa anthu omwe amalephera kupita kuchimbudzi, yesani kumuika kuchimbudzi kwa mphindi pafupifupi 10 nthawi yomweyo tsiku lililonse (makamaka mukatha kudya). Panthawiyi, muloleni awerenge buku kapena kulankhula naye. Musamukakamize, koma mulimbikitseni. Patapita kanthawi, izi zidzakhala chizolowezi kwa iye.

Kumbukirani, zonsezi sizingasinthe mwadzidzidzi. Ndi kuleza mtima pang'ono ndi chikondi, mutha kuchepetsa kwambiri vuto la m'mimba youma la mwana wanu.

Chofunika kwambiri: Musapatse mwana wanu mankhwala oletsa kudzimbidwa popanda chilolezo cha dokotala. Ngakhale kuti mankhwala ena angathandize kwakanthawi, angayambitse mavuto ena pakapita nthawi.

Pomaliza, kumbukirani izi.

Kotero, ndikukhulupirira kuti tsopano mwamvetsa bwino za kudzimbidwa kwa mwana wanu. Izi nthawi zambiri siziyenera kudera nkhawa, koma tiyenera kuda nkhawa nazo.

• Mupatseni madzi okwanira.
• Onjezani zakudya zokhala ndi ulusi (masamba, zipatso, chimanga) muzakudya zanu.
• Limbikitsani mwana wanu kuthamanga, kulumpha, kusewera, ndi kuchita masewera olimbitsa thupi.
• Dyetsani nthawi yake ndipo khalani ndi chizolowezi chopita kuchimbudzi nthawi zonse .
• Kusamala zomwe zili m'maganizo mwa mwana wanu komanso thanzi lake m'maganizo n'kofunika kwambiri.

Kusintha pang'ono kumeneku kudzathandiza ana ambiri kumva bwino ndipo matumbo awo adzagwira ntchito bwino. Komabe, ngati vutoli likupitirira, ngati mwana wanu akuvutika kwambiri, kapena ngati muli ndi kukayikira kulikonse, onetsetsani kuti mwaonana ndi dokotala. Adzatha kukuthandizani bwino. Thanzi lanu ndi la mwana wanu ndilofunika kwambiri kuposa china chilichonse!

Kudzimbidwa, Kudzimbidwa mwa ana, M'mimba mouma, Zakudya zokhala ndi ulusi wambiri, Thanzi la ana, Zakudya