Kodi mumamvanso chisoni nthawi zonse? Kodi chimapitirira? Tiyeni tikambirane za matenda ovutika maganizo okhazikika (PDD)!

Kodi nthawi zina mumamva chisoni, kukhumudwa, kapena kungokhala osafuna kuchita chilichonse? Ndizachilendo. Miyoyo yathu siili yofanana nthawi zonse. Komabe, ngati muli ndi chisoni, chisoni, kapena kusowa chidwi ndi chilichonse kwa masiku, milungu, mwina miyezi, kapena zaka, ndiye kuti ndi chinthu choyenera kuda nkhawa nacho. Kodi mumamvanso ngati mtambo wakuda wagwera m'maganizo mwanu ndipo ukukuphimbani osachoka? Ngati ndi choncho, nkhani yomwe tikambirane lero idzakhala yofunika kwambiri kwa inu. Tiyeni tikambirane za Persistent Depression Disorder (PDD) , yomwe ndi chisoni cha nthawi yayitali .

Kodi Persistent Depression Disorder (PDD) ndi chiyani kwenikweni?

Mwachidule, Persistent Depression Disorder (PDD) si chisoni chachibadwa chomwe chimatha pakatha masiku angapo. Ndi vuto lofanana ndi kupsinjika maganizo pang'ono kapena pang'ono . Koma kusiyana kwake ndikuti limakhala kwa nthawi yayitali . Munthu amene ali ndi PDD amatha kukhala ndi chisoni, chisoni, ndi zizindikiro zina tsiku lonse. Madokotala amazindikira kuti ndi PDD ngati yakhalapo kwa zaka zosachepera ziwiri. Mwa ana ndi achinyamata, PDD imatha kukayikiridwa ngakhale zizindikirozi zitachitika kwa chaka chimodzi.

Tangoganizirani, muli ndi mnzanu amene nthawi zonse sasangalala, wachisoni kwambiri. Sali ndi chidwi ndi chilichonse. Nthawi zonse amati, "Palibe chomwe chimandisangalatsa pakadali pano, munthu." Ngakhale kuti alibe chisoni chachikulu, ali ndi chisoni chaching'ono. Ndicho chimene PDD ili.

Izi zinkatchedwa chinthu china.

Mwina munamvapo za dysthymia kapena dysthymic disorder . Mayina amenewa ndi omwe amagwiritsidwa ntchito pofotokoza vutoli. Masiku ano madokotala amagwiritsa ntchito dzina lakuti Persistent Depression Disorder (PDD).

Kodi vutoli ndi lofala bwanji?

Malinga ndi kafukufuku amene anachitika ku United States, pafupifupi 1.5% ya akuluakulu mdziko muno akhala ndi matenda a PDD chaka chathachi. Ofufuza apezanso kuti pafupifupi 2.5% ya akuluakulu mdziko muno adadwala matendawa nthawi ina m'miyoyo yawo. Ngakhale kuti palibe ziwerengero zenizeni za momwe matendawa alili ofala m'dziko lathu, matendawa ndi chinthu chomwe chingaonekere m'gulu lathu.

Kodi zizindikiro za PDD ndi ziti?

Chizindikiro chachikulu cha PDD ndikumva chisoni kosalekeza, chisoni, kapena kukhumudwa . Izi zikutanthauza kuti kumva kumeneku kumakhalapo kwa tsiku lonse, masiku ambiri. Kuphatikiza apo, zizindikiro zina zingapo zimatha kuchitika ndi PDD. Izi zikuphatikizapo:

• Kutopa nthawi zonse: Kumva kutopa ngakhale mutagona bwino kapena osachita chilichonse.
• Kudzimva wopanda chiyembekezo ndi/kapena wopanda pake:Maganizo monga "Palibe amene amasamala za ine," "Kaya ndichite chiyani, sizingagwire ntchito."
• Kusadya chakudya kapena kudya mopitirira muyeso: Anthu ena safuna kudya, pomwe ena amadya kwambiri chifukwa chokhumudwa.
• Kusaganizira bwino: Kulephera kumvetsera buku, kuchita ntchito, kapena ngakhale kukambirana.
• Mphamvu zochepa: Umatopa msanga ngakhale utachita ntchito zazing'ono, ndipo umamva kuti ndi wofooka tsiku lonse.
• Kusadzidalira: Kusadzidalira pa luso lako komanso kudziona ngati wotsika poyerekeza ndi ena.
• Kuvuta kuchita bwino kuntchito kapena kusukulu: Kutaya kukumbukira, kuzengereza, komanso kusowa chidwi komwe kumabweretsa kulephera.
• Kuvutika kugona kapena kugona kwambiri: Anthu ena amavutika kugona usiku, pomwe ena amagona kapena kugona masana ambiri.

Chofunika kwambiri ndichakuti PDD si chizindikiro chimodzi kapena ziwiri zokha zomwe zimachitika nthawi zina. Ndi kupezeka kwa zizindikiro zambirizi pamodzi, nthawi yayitali tsiku lonse, komanso kwa nthawi yayitali (zaka ziwiri kapena kuposerapo) komwe ndi komwe PDD imachitikira.

N’chifukwa chiyani vutoli limachitika?

Asayansi sakudziwabe chomwe chimayambitsa PDD. Komabe, akuganiziridwa kuti imayambitsidwa ndi zolakwika pa kulumikizana pakati pa ziwalo zosiyanasiyana za ubongo wathu . Mwachidule, maselo athu a ubongo amalankhulana. Pakakhala kusalingana pakulankhulana kumeneko , ndiko kuti, pakakhala kusintha kwa ntchito ya mankhwala a muubongo (`Neurotransmitters`), mitundu iyi ya kusokonezeka kwa maganizo ingachitike.

Ndani amene ali pachiopsezo chachikulu chotenga matenda a PDD?

Kafukufuku akusonyeza kuti PDD imapezeka kwambiri mwa akazi . Imathanso kuchitika m'mabanja . Izi zikutanthauza kuti ngati wina m'banja mwanu, monga mayi, bambo, kapena m'bale wanu, ali ndi PDD, mungakhale pachiwopsezo chotenga matendawa. Izi zitha kukhala chifukwa cha majini. Komabe, ndikofunikira kukumbukira kuti aliyense akhoza kutenga matendawa, ngakhale palibe m'banja mwanu amene ali nawo.

Kodi mungadziwe bwanji ngati muli ndi PDD?

Ngati mukuganiza kuti muli ndi zizindikiro za PDD, chinthu chabwino kuchita ndikuonana ndi dokotala . Palibe mayeso apadera a magazi kapena ma scan kuti mupeze mtundu uwu wa kuvutika maganizo kwa nthawi yayitali. Dokotala wanu adzakulankhulani, adzakufunsani mafunso, ndikufunsani za zizindikiro zanu kuti adziwe ngati muli ndi vutoli.

Nthawi zina dokotala wa banja lanu angakutumizireni kuti mukapimidwe ndi kulandira chithandizo china.Mungathenso kutumizidwa kwa dokotala wa matenda amisala kapena katswiri wa zamaganizo. Iwo ndi akatswiri pa nkhani zokhudzana ndi thanzi la maganizo ngati ili, kotero angakuthandizeni bwino.

Kodi mankhwala a PDD ndi otani?

Njira yothandiza kwambiri yochiritsira matenda a PDD ndi kugwiritsa ntchito mankhwala osakaniza ndi mankhwala olankhula kapena uphungu .

Mankhwala

Pali mitundu yapadera ya mankhwala (`Matenda Ovutika Maganizo`) omwe angathandize ndi kuvutika maganizo. Awa ndi mankhwala omwe dokotala amawapatsa. Popeza pali mitundu yosiyanasiyana ya `(Matenda Ovutika Maganizo)`, dokotala wanu adzasankha mankhwala oyenera komanso mlingo woyenera kwa inu. Simungazindikire kusiyana kwakukulu kwa mwezi umodzi kapena kuposerapo mutayamba kugwiritsa ntchito mankhwalawa. Choncho musadandaule. Ndikofunikira kwambiri kumwa mankhwala monga momwe dokotala wanu wanenera, kwa nthawi yonse . Ngati mukukumana ndi zotsatirapo zilizonse, dziwitsani dokotala wanu za iwo. Musasiye kumwa mankhwalawo kapena kusintha mlingo popanda upangiri wa dokotala wanu.

Kulankhulana - Uphungu

Uphungu ndi njira yofunika kwambiri yothandizira matenda a PDD. Pali njira zosiyanasiyana zothandizira izi. Pakati pa izi , chithandizo cha khalidwe labwino ('Cognitive Behavioral Therapy' - CBT`) ndi njira yothandizira yomwe nthawi zambiri imabweretsa zotsatira zabwino za kuvutika maganizo.

Mu CBT, katswiri wodziwa bwino ntchito kapena mlangizi amalankhula nanu ndipo amakuthandizani kumvetsetsa kugwirizana pakati pa malingaliro anu, momwe mukumvera, ndi makhalidwe anu . Maganizo oipa angatipangitse kumva chisoni kapena kuda nkhawa, ndipo angakhudzenso khalidwe lathu. CBT imakuthandizani kuzindikira ndikusintha malingaliro oipawa, ndikukuphunzitsani kuganiza bwino . Izi zili ngati kukonza "mapulogalamu oipa" m'maganizo mwanu.

Kodi PDD ikuchira?

Inde, ndithudi. Ndi mankhwala, mankhwala olankhula, komanso kusintha moyo wanu kukhala wabwino, mutha kuthana ndi vuto lanu la PDD bwino ndikuchira. Mutha kusangalalanso ndi moyo ndikukhala opindulitsa kuntchito.

Komabe, nthawi zina zizindikiro zanu zingabwererenso, kapena simungachire msanga momwe mukufunira. Ngati izi zitachitika, musachite mantha, koma lankhulani ndi dokotala wanu za izi . Iye akhoza kusintha chithandizo chanu kapena kuchita china chake.

Kodi pali njira zopewera PDD?

Ndipotu, sitingathe kupewa matenda monga kuvutika maganizo nthawi zonse. Komabe, pali zinthu zomwe tingachite kuti tichepetse chiopsezo cha kuvutika maganizo.Inde. Ngati mwapezeka kale ndi PDD, zinthu izi zingakuthandizeni kuthana ndi zizindikiro zanu:

• Chitani masewera olimbitsa thupi osachepera masiku angapo pa sabata: Chitani zomwe mumakonda, monga kuyenda, kuthamanga, kusambira, kapena kuvina. Kuchita masewera olimbitsa thupi kumalimbikitsa kupanga mankhwala omwe amapangitsa ubongo wathu kukhala wosangalala.
• Pewani mowa ndi mankhwala ena osokoneza bongo: Ngakhale kuti izi zingapereke mpumulo kwakanthawi, zimakhala zovulaza kwambiri thanzi la maganizo pakapita nthawi.
• Kusinkhasinkha: Kusinkhasinkha kwa mphindi zochepa patsiku kungathandize kukhazika mtima pansi. Kuchita masewera olimbitsa thupi ndi njira yabwino yothandiza.
• Gonani mokwanira: Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse.
• Idyani chakudya chokwanira: Kudya chakudya chopatsa thanzi n'kofunika kwambiri pa thanzi la thupi komanso la maganizo.
• Kambiranani za mavuto anu ndi anthu omwe mumawadalira komanso omwe ali pafupi nanu: Kuuza wina za momwe mukumvera kungakuthandizeni kwambiri.

Kodi ndi liti pamene tiyenera kufunsa uphungu wa dokotala mwachangu?

Izi ndizofunikira kwambiri. Ngati mukufuna kudzivulaza nokha kapena wina, muyenera kuuza wina nthawi yomweyo. Mutha kuuza dokotala wanu, mnzanu wapamtima, kapena wachibale wanu.

Muthanso kuyimbira foni ku National Mental Health Helpline ku Sri Lanka pa 1926. Kapena pitani ku chipatala chapafupi nthawi yomweyo. Kumbukirani, simuli nokha, nthawi zonse pali munthu woti akuthandizeni. Kukhala ndi malingaliro awa kungakhale gawo la matenda, choncho musaope kupempha thandizo.

Mafunso oti mufunse dokotala wanu

Mukapita kukaonana ndi dokotala, mungakhale ndi mafunso ena oti mufunse. Nazi zina mwa mafunsowa:

• Kodi ndili ndi matenda ovutika maganizo (PDD) kapena mtundu wina wa kuvutika maganizo?
• Kodi mukundilangiza chithandizo chamtundu wanji?
• Kodi ndiyenera kulankhula ndi mlangizi?
• Kodi mankhwala angathandize kuti vuto langa likhale labwino?
• Kodi zinditengera nthawi yayitali bwanji kuti ndimve bwino?
• Kodi pali zotsatirapo zilizonse za mankhwalawa?
• Ndi zinthu ziti zomwe ndiyenera kusintha pa moyo wanga?

Musazengereze kufunsa mafunso ngati awa. Mukamvetsa bwino vuto lanu, lidzakuthandizani kuchira mwachangu.

Pomaliza, kumbukirani...

Ngati mukumva chisoni kapena kuvutika maganizo kwa nthawi yayitali tsiku lonse, masiku ambiri, komanso kwa nthawi yayitali, mwina ndi Persistent Depression Disorder (PDD). Ngati muli ndi zizindikiro izi, ndikofunikira kupita kwa dokotala kuti akakupatseni upangiri. Ndi mankhwala, upangiri, komanso moyo wathanzi, mutha kubwerera m'mbuyo ndikukhala ndi moyo wosangalala.

Kumbukirani, ngati mukufuna kudzivulaza, funani thandizo nthawi yomweyo. Simuli nokha. Nthawi zonse pamakhala anthu omwe angakuthandizeni ndikukumvetsani.

Matenda Osalekeza Okhudza Kukhumudwa, PDD, Kukhumudwa, Kusungulumwa, Chisoni, Thanzi la Maganizo, Chithandizo, Dysthymia