Kodi nthawi zina mumakhala ndi ululu wa msana womwe umakuvutani kudzuka m'mawa? Kapena mwendo wanu sunachiritsidwe bwino pambuyo pa mwendo wosweka chifukwa chosewera cricket? Mwina zimakhala zovuta kuti thupi lanu lipezenso mphamvu pambuyo pa opaleshoni. Lero tikulankhula za njira yothandiza kwambiri yothandizira nthawi ngati izi. Iyi ndi physiotherapy, kapena monga momwe anthu ambiri amadziwira, physiotherapy.
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Kodi Physiotherapy ndi chiyani kwenikweni?
Mwachidule, chithandizo cha thupi ndi chithandizo chomwe chimakuthandizani kusuntha thupi lanu, monga kusuntha thupi lanu ndi kuyenda, bwino komanso momasuka. Sizili ngati kukupatsani mapiritsi. Ndiko kubwezeretsanso ntchito ya thupi lanu kudzera mu masewera olimbitsa thupi, njira, ndi zida zinazake.
Chithandizochi chimaperekedwa ndi katswiri wodziwa bwino za thupi . Iye adzamvetsa vuto lanu ndikupanga dongosolo la chithandizo lomwe lili loyenera kwa inu.
Kutalika kwa nthawi yomwe mungafunikire chithandizochi kumadalira momwe mulili kapena kuvulala kwanu. Mavuto ena ang'onoang'ono amatha pakatha milungu ingapo. Komabe, ngati muli ndi matenda osatha, monga nyamakazi, mungafunike chithandizochi kwa miyezi kapena zaka.
Kodi ndi nthawi ziti zomwe physiotherapy ingatithandize?
Kawirikawiri, dokotala amakutumizirani kuti mukalandire chithandizo chamankhwala akazindikira vuto kapena kuvulala. Tiyeni tiwone zina mwazochitika zomwe chithandizochi chingakhale chothandiza kwambiri.
| Mtundu wa mkhalidwewo | Zitsanzo |
|---|---|
| Kwa kuvulala ndi ululu | |
| Kuvulala pamasewera | Mwachitsanzo: kuvulala kwa bondo, misozi ya ACL |
| Kupweteka kwa thupi | Ululu pakhosi, kumbuyo, mawondo, ndi m'chiuno |
| Mikhalidwe yapadera | Matenda a Carpal tunnel, misozi ya rotator cuff |
| Pambuyo pa opaleshoni | Mwachitsanzo, pambuyo pa opaleshoni yosinthira bondo |
| Mavuto a mitsempha | Kuchira pambuyo pa kuvulala kwa sitiroko ndi msana |
| Kwa matenda osatha | |
| Matenda a m'mapapo | Kupangitsa kupuma kukhala kosavuta m'mikhalidwe monga COPD |
| Matenda a mitsempha | Matenda a ubongo, multiple sclerosis (MS), matenda a Parkinson |
Kodi kwenikweni chimachitika ndi chiyani mu physiotherapy?
Izi zimasiyana malinga ndi munthu, koma pali njira zingapo zochiritsira zomwe zimagwiritsidwa ntchito nthawi zambiri.
- Kutambasula: Kumasula minofu ndi mafupa olimba.
- Kulimbitsa minofu: Kumathandiza kulimbitsa minofu yofooka. Nthawi zina zolemera kapena zida zapadera zimagwiritsidwa ntchito.
- Kusisita: Kumathandiza kupumula minofu, kusintha kuyenda kwa magazi, komanso kuchepetsa ululu.
- Chithandizo cha kutentha kapena kuzizira: Gwiritsani ntchito zinthu monga mabotolo a madzi otentha ndi mapaketi a ayezi kuti muchepetse ululu ndi kutupa.
- Hydrotherapy: Imagwiritsa ntchito mphamvu ndi kutentha kwa madzi kuti ipereke masewera olimbitsa thupi osalemera.
- Chithandizo cha TENS (Transcutaneous Electrical Nerve Stimulation): Njira yowongolera mitsempha yomwe imamva ululu potumiza zizindikiro zazing'ono zamagetsi kudzera pakhungu.
Nthawi zambiri, chithandizochi chimachitika kwa odwala omwe sali kuchipatala, osati kuchipatala. Izi zikutanthauza kuti mutha kupita ku chipatala cha physiotherapy kapena ku dipatimenti ya physiotherapy kuchipatala ndikulandira chithandizo ndikubwerera kunyumba. Nthawi zina, palinso mautumiki omwe amabwera kunyumba kwanu kudzakupatsani chithandizo.
Kodi pali zoopsa zilizonse mu physiotherapy?
Kuchita masewera olimbitsa thupi ndi njira yotetezeka komanso yothandiza kwambiri . Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi ena aliwonse, pali chiopsezo chochepa. Izi zikutanthauza kuti, ngati masewera olimbitsa thupiwo achitika molakwika, akhoza kukulitsa kuvulala komwe kulipo kale.
Choncho, ndikofunikira kumvetsera mosamala zomwe katswiri wanu wa zamaganizo akunena ndikuchita masewero olimbitsa thupi monga momwe akufotokozera. Musamaope kufunsanso ngati pali china chake chomwe simukumvetsa.
Ngati mukuchita masewera olimbitsa thupi nokha kunyumba, onetsetsani kuti mwafunsa katswiri wanu wa zamaganizo kuti akuuzeni njira yoyenera yochitira masewera olimbitsa thupi.
Kodi Physical Therapy ndi Occupational Therapy ndi zofanana?
Anthu ambiri amasokonezeka pakati pa mayina awiriwa. Ngakhale kuti onse awiri amathandiza kusintha kayendedwe ka thupi, zolinga zawo n’zosiyana.
- Kuchiza ndi Thupi: Cholinga chachikulu cha izi ndikuchepetsa zizindikiro m'thupi . Mwachitsanzo, kuchepetsa kupweteka kwa bondo, kuchiritsa mwendo wosweka, kapena kubwezeretsa kuyenda kwa mafupa pambuyo pa opaleshoni.
- Chithandizo cha Ntchito: Cholinga chachikulu cha izi ndikuthandiza munthu kuchita ntchito za tsiku ndi tsiku payekha . Pano, "ntchito" sikutanthauza ntchito. Ikhoza kukhala ntchito iliyonse ya tsiku ndi tsiku, monga kutsuka mano, kuvala, kuphika, kapena kupita kusitolo. Mwachitsanzo, chithandizo cha ntchito chingaphunzitse munthu amene ali ndi nyamakazi m'manja mwake momwe angagwirire cholembera ndikulemba popanda kupweteka kwambiri, kapena momwe angagwiritsire ntchito chida chapadera kuti amange malaya ake.
Mwachidule, Physical Therapy 'imakonza' gawo la thupi, pomwe Occupational Therapy imagwiritsa ntchito gawo 'lokhazikika' kuti likuthandizeni kuchita ntchito za tsiku ndi tsiku.
Nthawi zina njira zonsezi zingafunikire limodzi. Dokotala amene akukuthandizani adzakuuzani bwino za izi.
Uthenga Wopita Nawo Kunyumba
- Physiotherapy ndi njira yofunika kwambiri yothandizira yomwe imathandiza kuchepetsa ululu, kuvulala, komanso matenda a nthawi yayitali.
- Izi ndi zotetezeka kwambiri chifukwa zimachitika motsogozedwa ndi katswiri wodziwa bwino ntchito.
- Zimatenga nthawi kuti muwone zotsatira. Choncho khalani oleza mtima komanso olimbikira.Kuchita nawo chithandizo ndikofunikira kwambiri.
- Ngati mukumva kusasangalala, kupweteka, kapena kumva kuti maseŵera olimbitsa thupi ndi osavuta/ovuta kwambiri panthawi ya chithandizo, uzani katswiri wanu wa maseŵera olimbitsa thupi ndi dokotala.
- Kuchiza Thupi ndi Kuchiza Pantchito ndi mitundu iwiri ya chithandizo chomwe chili ndi zolinga ziwiri. Dokotala wanu adzasankha chomwe mukufuna.
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