Zimene muyenera kudziwa zokhudza 'ma pons': mlatho wawung'ono muubongo wathu

Kodi munayamba mwadzifunsapo momwe tingachitire zinthu monga kupuma ndi kuphethira popanda kuziyang'anira? Chigawo cha ubongo ndi malo olamulira okha a thupi lathu. Chili ngati bolodi lalikulu losinthira magetsi lomwe limagwira ntchito m'nyumba yonse. Lero tikambirana za gawo lofunika kwambiri, laling'ono longa mlatho la chigawo ichi cha ubongo. Chimenecho chimatchedwa 'pons.'

Chabwino, kodi 'Pons' iyi ndi chiyani? Ili kuti?

Mwachidule, pons ndi mlatho waukulu womwe umalumikiza ubongo wanu ndi msana womwe umadutsa msana wanu. Uli pansi pa ubongo, pakati pa ubongo, ubongo wapakati, ndi medulla oblongata.

Taganizirani ngati mizinda ikuluikulu iwiri. Imodzi ndi ubongo - ubongo waukulu komwe timaganiza ndikupanga zisankho. Inayo ndi ubongo waung'ono womwe umalamulira kuyenda bwino kwa thupi lathu. Msewu waukulu, kapena mlatho, womwe umanyamula chidziwitso pakati pa mizinda iwiriyi ndi ma pons. Sikuti zokhazo, zimathandizanso kutumiza mauthenga pakati pa mbali zakumanja ndi zakumanzere za ubongo.

Mitsempha yambiri pankhope ndi m'mutu mwathu imayendetsedwa ndi 'pons' iyi. Mitsempha ingapo yomwe imakuthandizani kulamulira malingaliro monga kutafuna chakudya, kuphethira, kuyang'ana kwambiri, kulira, kumvetsetsa zomwe mukumva, kumwetulira, ndi kusonyeza chisoni imachokera apa.

Kodi chimachitika ndi chiyani kwenikweni ndi 'Ponce'?

Ma pons ali ngati malo otumizira uthenga otanganidwa, akuchita ntchito zingapo zofunika m'thupi lathu.

• Kulamulira kupuma: Mukathamanga, kuyenda, kapena kungokhala pansi, mpweya wanu umasintha, sichoncho? Zimachitika mwachibadwa. Izi zimayendetsedwa ndi gulu la maselo amitsempha m'ma pons. Izi zimatchedwa pneumotaxic center. Malo awa amatsimikiza kuchuluka kwa mpweya womwe mumalandira ndi mpweya uliwonse komanso nthawi yomwe imatenga kuti mupumenso.

• Kuwongolera nthawi yogona ndi kudzuka: Ma pons amachita gawo lalikulu pakulamulira tulo tofa nato tomwe timagona. Kugona sikuti kungotseka maso athu okha, ndi nthawi yofunika kwambiri kuti ubongo udzikonze wokha ndikugwiritsa ntchito chidziwitso chomwe wasonkhanitsa tsiku lonse. Ma pons amathandiza kuonetsetsa kuti njirayi ikuchitika bwino.

• Kupereka malingaliro ndi mayendedwe olamulira:Ma pons nawonso ali ndi udindo wotumiza zinthu monga kukoma, kukhudza, ndi phokoso kumadera oyenera. Ndikofunikanso powongolera mayendedwe a thupi lathu, makamaka momwe minofu ya nkhope imagwirira ntchito.

Kodi mumazindikira bwanji vuto la 'pons'?

Ubongo ndi kapangidwe kovuta kwambiri. Chifukwa chake, nthawi zina zimakhala zovuta kuzindikira kuwonongeka kwa gawoli. Komabe, ngati pali vuto ndi 'pons', zizindikiro zotsatirazi zitha kuchitika. Ngati chimodzi kapena zingapo mwa zizindikirozi zachitika mwadzidzidzi, ndikofunikira kwambiri kupita ku Dipatimenti Yothandiza Padzidzidzi (ETU) kuchipatala nthawi yomweyo, chifukwa chingakhale chizindikiro cha sitiroko.

Ngati mukukumana ndi zizindikirozi popanda kuvulala mutu kapena khosi lanu, izi zitha kukhala chizindikiro chobisika cha vuto la ubongo. Kuvulala kwina kwakukulu kwa ubongo kungayambitse vuto lotchedwa 'locked-in syndrome', pomwe wodwalayo amangosuntha maso ake, koma ali ndi chidziwitso chonse komanso amatha kuganiza.

Ndi matenda ati omwe angakhudze ma pons?

Popeza ma pons ali pakati pa ubongo, amathanso kukhudzidwa ndi matenda ambiri omwe nthawi zambiri amakhudza ubongo.

Mwa iwo:

• Stroke, makamaka sitiroko zomwe zimakhudza ma pons (Pontine Strokes )
• Central Pontine Myelinolysis - Ichi ndi vuto lomwe lingayambitsidwe ndi kusintha kwadzidzidzi kwa sodium m'thupi.
• Matenda a chitetezo chamthupi, mwachitsanzo, multiple sclerosis
• Matenda okhudzana ndi kuwonongeka kwa dongosolo lamanjenje, monga Multiple System Atrophy
• Matenda ena omwe amachitika pobadwa
• Zotupa za muubongo

Kuphatikiza apo, ma pons amathanso kuwonongeka ndi kuvulala mutu.

• Kugwedezeka kwa ubongo - kuvulala pang'ono kwa ubongo komwe kumachitika chifukwa cha kumenyedwa mutu
• Kuvulala kwa ubongo koopsa

Matenda a sitiroko omwe amakhudza ma pons amayamba chifukwa cha mavuto a mitsempha yamagazi yomwe imapereka magazi kumbuyo kwa ubongo (mitsempha ya vertebral ndi basilar). Izi zitha kukhala ndi zifukwa zingapo.

• Matenda a atherosclerosis: Mafuta ochulukirapo (atherosclerosis) amapangika m'makoma a mitsempha yamagazi, zomwe zimatha kuphulika ndikupangitsa magazi kuundana, ndikutseka mitsempha yamagazi. Uwu ndiye mtundu wofala kwambiri wa sitiroko.
• Embolism: Kuundana kwa magazi komwe kumachitika mumtima kapena kwina kulikonse kumasweka ndikukhazikika mumtsempha wamagazi muubongo.
• Vasculitis: Kutupa kwa mitsempha yamagazi, kutanthauza kuti kuyenda kwa magazi kumatsekedwa chifukwa cha kutupa.
• Kuchuluka kwa magazi m'thupi: Matenda omwe magazi amaundana mofulumira kwambiri.

Kodi tingatani kuti ubongo wathu wonse, kuphatikizapo 'ma pons' athu, ukhale wathanzi?

Ubongo umagwiritsa ntchito pafupifupi 20% ya mphamvu zomwe thupi lathu limapanga. Izi zikutanthauza kuti ubongo umafunika zakudya zabwino komanso mphamvu nthawi zonse. Kusunga ubongo wathanzi kumatanthauza kuteteza dongosolo lonse la mitsempha, kuphatikizapo ma pons.

• Gonani bwino: Kugona mokwanira kumathandizira kuti ubongo uzigwira ntchito bwino, kukumbukira zinthu, komanso kuti munthu aziganizira zinthu nthawi yayitali.
• Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi kumawonjezera kuyenda kwa magazi kupita ku ubongo, zomwe zingakuthandizeni kukhala maso kwambiri.
• Khalani ndi zakudya zabwino: Kudya zakudya zoyenera kungathandize kuchepetsa matenda monga sitiroko, matenda a shuga, ndi matenda a Alzheimer's.
• Thandizani matenda osatha: Ngati muli ndi matenda osatha monga kuthamanga kwa magazi kapena matenda a shuga, amatha kuwononga ubongo wanu. Chifukwa chake, ndikofunikira kwambiri kukaonana ndi dokotala wanu, kupeza chithandizo choyenera, ndikuthana ndi matenda amenewo bwino.
• Valani zida zodzitetezera: Kuvulala mutu kungayambitse kuwonongeka kwa ubongo kosatha. Choncho nthawi zonse valani chisoti mukamakwera njinga, njinga yamoto, kapena kuchita masewera ena aliwonse omwe angayambitse kuvulala mutu.