Kodi mumamvanso kusungulumwa komanso chisoni mukamaliza sukulu? (Kuvutika Maganizo Pambuyo pa Koleji) Tiyeni tikambirane za izi

Kuchoka ku sukulu ndi chinthu chosangalatsa kwambiri komanso choopsa pang'ono. Zaka zambiri zogwira ntchito molimbika, kuphunzira, kusangalala ndi anzanu, ndipo mwadzidzidzi moyowo umatha ndipo muyenera kulowa m'dziko latsopano. Anthu ena amapeza ntchito yabwino nthawi yomweyo. Koma ena sapeza. Komabe, akayamba moyo watsopanowu, anthu ambiri amatha kumva kusungulumwa kwambiri, chisoni, komanso kupsinjika kosaneneka. Ngati mukumva chimodzimodzi, nkhaniyi ndi yanu.

Izi si vuto kwa inu nokha!

Choyamba chomwe muyenera kumvetsetsa ndichakuti simuli nokha mukumva izi. Kumva chisoni, kusungulumwa, ndi nkhawa mukayamba moyo wanu pambuyo pa sukulu ndi zachilendo. Ngakhale akatswiri a zamaganizo amati izi ndi zomwe zimachitika mwachibadwa pakusintha kwakukulu kwa moyo.

Komabe, palibe cholakwika ndi kumva motere. Komabe, ngati malingaliro amenewa apitirira, akhoza kukula kukhala matenda aakulu a kuvutika maganizo kapena matenda a nkhawa . Choncho ndikofunikira kudziwa izi.

N’chifukwa chiyani timamva chonchi?

Pakhoza kukhala zifukwa zingapo za izi. Tiyeni tiwone zazikulu.

• Kusiyana pakati pa moyo wongoganizira ndi moyo weniweni: Tikakhala kusukulu, timakhala ndi chiyembekezo chachikulu cha mtsogolo. Timaganiza kuti, "Moyo wanga watsala pang'ono kuyamba tsopano." Koma zenizeni zomwe timakumana nazo tikamaliza maphunziro zitha kukhala zosiyana kwambiri ndi zomwe tinkaganiza. Izi zitha kubweretsa kukhumudwa kwakukulu.

• Kupanikizika kuchokera kwa inu nokha ndi ena: Nthawi zambiri timamva mafunso ochokera kwa abale, achibale, ndi abwenzi monga, "Ndiye, mukuchita chiyani tsopano?" "Kodi mwapeza ntchito?" Ngakhale kuti awa ndi mafunso ongochitika mwachisawawa, angamveke ngati kupsinjika kwakukulu. Tikhozanso kudzipanikiza tokha, kuganiza kuti, "Ndinagwira ntchito molimbika kuti ndipeze digiri, ndiyenera kukhala wopambana kwambiri."

• Mwadzidzidzi kugwa mu 'dziko la akuluakulu': Moyo wa kusukulu uli ngati malo otetezeka pakati pa unyamata ndi ukalamba wonse. Koma mwadzidzidzi muyenera kupeza ntchito, mwina kulipira ngongole, ndikutenga maudindo ena osiyanasiyana. Ndizachibadwa kumva kupsinjika kwakukulu ndi mantha ndi kusintha kwadzidzidzi kumeneku.

• Kusintha kwa mabwenzi ndi moyo wa anthu:Pa sukulu, nthawi zonse timakhala ndi gulu la anzathu otizungulira. Koma tikamaliza maphunziro athu, aliyense amasamukira kumadera osiyanasiyana mdziko muno kukapeza ntchito kapena kufunafuna ntchito zosiyanasiyana. Anzathu odziwika bwino komanso moyo wotanganidwa wa anthu akatha, timayamba kudzimva kuti tili tokha komanso tokha.

• Zotsatira za mliriwu: Mkhalidwewu wakhala wovuta kwambiri kwa iwo omwe adamaliza maphunziro awo ndi mliri wa (COVID-19) . Ayenera kudzipatula kwa anzawo ndi aphunzitsi. Ambiri ataya mwayi wantchito ndi ma internship. Chifukwa cha kusatsimikizika kumeneku, kusungulumwa ndi nkhawa zawonjezeka.

Kodi zizindikiro za vutoli ndi ziti?

Kuvutika maganizo ndi nkhawa pambuyo pa sukulu kungayambitse malingaliro osiyanasiyana osasangalatsa. Zizindikirozi zitha kuonedwa ngati kusintha kwa maganizo, thupi, ndi khalidwe.

Kodi mumatani ndi malingaliro amenewa?

Kuti muthane ndi malingaliro okhumudwitsa komanso opondereza awa, choyamba muyenera kuvomereza kuti mukuwamva. Kuyesa kusonyeza kuti muli bwino kunja kumangowonjezera vutoli. Choncho, tengani kamphindi ndikudzifufuza nokha zomwe mukumvadi.

Nazi malangizo ena okuthandizani kuthana ndi izi:

• Khalani ndi zizolowezi zabwino: Idyani zakudya zopatsa thanzi, gonani mokwanira, ndipo chita masewera olimbitsa thupi m'njira yoyenera thupi lanu. Ngati thanzi lanu lonse lili bwino, zimakhala zosavuta kuthana ndi mitundu iyi ya nkhawa.

• Khalani olumikizana ndi anzanu ndi abale anu: Pezani chithandizo chamaganizo kuchokera kwa anthu omwe amakukondani ndi kukukhulupirirani. Ngakhale mutakhala kuti simungathe kukumana maso ndi maso, lankhulani nthawi zonse kudzera pa meseji, foni, kapena kanema.

• Pangani mabwenzi atsopano: Mabwenzi akale amatha kusintha pakapita nthawi. Choncho, yesani kupeza mabwenzi atsopano kudzera muzochita zanu zosangalatsa komanso zomwe mumakonda.

• Chitani zinthu zomwe zimakupangitsani kumva kuti ndinu ofunika: Mukamadzimva kuti muli ndi cholinga m'moyo, zimakhala zosavuta kulimbana ndi malingaliro oipa awa. Ngati mulibe ntchito pano, kapena simukusangalala ndi ntchito yanu yomwe muli nayo panopa, chitani chinthu chomwe chimakubweretserani chimwemwe ndi chikhutiro, monga kudzipereka.

• Yesetsani Kuganizira Bwino: Kusinkhasinkha ndi njira yabwino yopumulitsira maganizo anu. Koma simuyenera kusinkhasinkha. Kuganizira bwino kumangobweretsa chidwi chanu ku nthawi yomwe ilipo. Kumvetsera zomwe mukumva panthawiyo ndikupanga chisankho cha momwe mungayankhire.

• Khalani ndi zolinga zazing'ono zomwe mungathe kuzikwaniritsa: Khalani ndi zolinga zazing'ono monga "Ndikhala ndi theka la ola ndikulemba CV yanga lero" kapena "Ndifunafuna ntchito." Ngati tiyesa kuchita zinthu zazikulu nthawi imodzi, tikhoza kutaya mtima msanga.

Kuchepetsa kugwiritsa ntchito malo ochezera a pa Intaneti ndi kusiya kudziyerekeza ndi ena kumathandizanso kwambiri paulendowu.

Kodi muyenera kufunsa upangiri wa dokotala liti?

Anthu ambiri amatha kuchira vutoli pakapita nthawi komanso thandizo la achibale ndi mabwenzi, koma ena amafunikira thandizo lochulukirapo.

Ngati malingaliro amenewa akusokoneza moyo wanu watsiku ndi tsiku (ntchito, maphunziro) , kapena ngati mukumva ngati ndinu munthu wosiyana kwambiri ndi momwe munaliri miyezi ingapo yapitayo, ndi chizindikiro chakuti ndi nthawi yoti mupeze thandizo la akatswiri. Pa nthawi yotereyi,Musazengereze kulankhula ndi dokotala wa banja lanu kapena dokotala za izi.

Kumbukirani, ngakhale mutakhala ndi nkhawa, nkhawa, kapena kuvutika maganizo kotani, mutha kupeza thandizo pa zonsezi.