Zowawa ndi Zovuta za Mimba: Tiyeni tikambirane izi!

Kukhala ndi mwana ndi nthawi yabwino kwambiri pamoyo. Komabe, thupi lanu likhoza kukumana ndi zinthu zatsopano zosiyanasiyana, nthawi zina ndi zovuta zazing'ono komanso zopweteka. Zina mwa izi zimakhala zachilendo. Koma nthawi zina, zovuta izi zimatha kukhala chizindikiro cha chinthu china chachikulu. Chifukwa chake, ndikofunikira kwambiri kuti inu ndi mwana wanu mudziwe bwino zomwe zili bwino komanso zomwe zili zovuta. Tiyeni tikambirane izi mosavuta komanso modekha.

Ndi nthawi ziti zomwe muyenera kupita kwa dokotala nthawi yomweyo?

Ndi zachilendo kuda nkhawa ndi zinthu zazing'ono panthawi ya mimba. Komabe, pali zizindikiro zina zomwe muyenera kulankhula ndi dokotala wanu nthawi yomweyo. Onetsetsani kuti mukukumbukira izi.

Mavuto Ofala Kwambiri Okhudza Mimba ndi Machiritso

Chabwino, popeza takambirana za zizindikiro zoopsazi, tiyeni tiwone zina mwazovuta zomwe amayi ambiri amakumana nazo komanso njira zosavuta zochizira matenda kunyumba zomwe angayesere.

Kusintha kwa m'mawere ndi ululu

Pa nthawi ya mimba, mawere anu amakula, amamva ngati akulimba pang'ono, ndipo amamva kupweteka. Izi zimachitika chifukwa chakuti ma glands a m'mawere anu akukula. Nthawi zina, mungaone mitsempha yabuluu. M'miyezi yapitayi, mungaonenso madzi achikasu okhuthala otchedwa colostrum , mkaka woyamba. Zonsezi zimachitika chifukwa thupi lanu likukonzekera kupanga mkaka wa mwana wanu.

• Mankhwala:
• Valani bra yomwe ili ndi chithandizo chabwino komanso yopangidwa ndi nsalu zachilengedwe monga thonje.
• Pamene mabere anu akukula, gulani bra yatsopano ya kukula koyenera.
• Kuvala bra usiku kungathandize kuchepetsa ululu.
• Ngati madzi ofanana ndi mkaka akutuluka, ikani thonje kapena mapepala oyamwitsa mkati mwa bra.

Kutopa

Kodi mumamvanso kuti, "O, ndilibe mphamvu zochitira chilichonse"? Zimenezo n'zachibadwa. Chifukwa thupi lanu likugwiritsa ntchito mphamvu zowonjezera pothandiza mwana amene akukula m'mimba mwanu. Nthawi zina, kutopa kumeneku kungayambitsidwenso ndi kusowa kwa chitsulo m'thupi (anemia).

• Mankhwala:
• Pumulani mokwanira momwe mungathere. Gonani msanga usiku. Gonani pang'ono masana.
• Kuchita masewera olimbitsa thupi pang'ono patsiku, mwachitsanzo kuyenda, kungakuthandizeni kuwonjezera mphamvu zanu.
• Funsani dokotala wanu kuti akuyeseni ngati muli ndi magazi ochepa m'thupi.

Kusanza ndi kusanza (Kudwala kwa Mmawa)

Kusanza kumachitika kawirikawiri chifukwa cha kusintha kwa mahomoni panthawi ya mimba. Ngakhale kuti nthawi zambiri kumakhala koipa kwambiri m'mawa (ndiye chifukwa chake amatchedwa "Morning Sickness"), kumatha kuchitika nthawi iliyonse ya tsiku. Nthawi zambiri kumatha pakatha miyezi 3-4.

• Mankhwala:
• Musanadzuke pabedi m'mawa, idyani chakudya chouma - cracker, toast, ndi zina zotero.
• M'malo modya zakudya zazikulu zitatu nthawi imodzi, idyani zakudya zazing'ono maola awiri kapena atatu aliwonse.
• Kumwa tiyi wa ginger kungathandize kuchepetsa nseru.
• Pewani kudya zakudya zokhala ndi mafuta ambiri, zokometsera, komanso zokazinga.
• Ngati kusanza kuli kwakukulu ndipo simungathe kusunga chakudya kapena chakumwa, uzani dokotala wanu nthawi yomweyo .

Kupweteka kwa msana

Pamene mwana wanu akukula, momwe thupi lanu limagawidwira limasintha, zomwe zimapangitsa kuti msana wanu ukhale wovuta kwambiri. Ichi ndichifukwa chake kupweteka kwa msana kumakhala kofala kwa amayi ambiri.

• Mankhwala:
• Osavala nsapato zazitali. Valani nsapato zabwino zokhala ndi phazi laling'ono.
• Mukatola chinthu pansi, pindani mawondo anu m'malo mopinda msana wanu.
• Mukakhala pansi, khalani pampando wothandizidwa bwino ndi msana. Kapena, gwiritsani ntchito pilo yaying'ono kumbuyo kwanu.
• Mukagona, tembenuzirani mbali yanu yakumanzere ndikugona ndi pilo pakati pa miyendo yanu.

Kufunika kukodza pafupipafupi

Pamene chiberekero chikukula, chimaika chikhodzodzo pa mphamvu. Izi zingapangitse kuti muyambe kukodza pafupipafupi. Zingakhale zokhumudwitsa pang'ono, makamaka kudzuka kangapo usiku.

• Mankhwala:
• Imwani madzi ambiri masana, koma chepetsani kuchuluka kwa madzi omwe mumamwa usiku mukayandikira nthawi yogona.
• Pewani zakumwa monga khofi, tiyi, ndi cola.

Mavuto ofala kwambiri ndi mayankho osavuta

Kuwonjezera pa zinthu zomwe takambirana pamwambapa, palinso zovuta zina zazing'ono zomwe zingabuke. Tidzaziona posachedwa.

• Kudzimbidwa: Idyani zakudya zokhala ndi ulusi wambiri (zipatso, ndiwo zamasamba, tirigu wonse). Imwani madzi ambiri. Muzichita masewera olimbitsa thupi tsiku lililonse, monga kuyenda.
• Magazi: Chinthu chabwino kwambiri chomwe mungachite ndi kupewa kudzimbidwa. Osakhala pamalo omwewo kwa nthawi yayitali.
• Kutupa kwa miyendo: Pewani kuyimirira kwa nthawi yayitali. Sungani miyendo yanu mmwamba pang'ono mukakhala pansi. Chepetsani kudya zakudya zokhala ndi mchere wambiri. Komabe, ngati manja ndi nkhope yanu zatupa mwadzidzidzi, uzani dokotala wanu nthawi yomweyo.
• Kupweteka kwa Miyendo: Idyani zakudya zokhala ndi calcium yambiri (mkaka, tchizi). Tambasulani miyendo yanu musanagone.
• Kutentha pamtima:Musadye kwambiri nthawi imodzi, idyani pang'ono. Musagone pansi mukatha kudya.
• Zizindikiro Zotambasula: Izi zimachitika chifukwa cha kutambasula kwa khungu. Gwiritsani ntchito mafuta odzola abwino kuti khungu likhale lonyowa. Ngakhale kuti izi sizingapewedwe kotheratu, zidzatha pakapita nthawi mwana akabadwa.