Kodi mudakumanapo ndi izi? Ululu waukulu womwe umagwera kumbuyo kwanu mukagwira chinthu pansi, ululu waukulu womwe umabwera mutayima kwa nthawi yayitali, kapena ululu wadzidzidzi womwe umapangitsa mawondo anu kugwedezeka mukagwada mawondo anu. Ululu wamsana ndi vuto lofala lomwe limakhudza anthu mamiliyoni ambiri padziko lonse lapansi masiku ano. Nthawi zambiri limatha kuyambitsidwa ndi chochitika choopsa.
Ngakhale kupweteka kwa msana kuli kosiyana kwa aliyense, pali chinthu chimodzi chomwe chingathandize pafupifupi aliyense. Ndipo ndicho kuyenda . Inde, mwamva bwino zimenezo.
Kodi kuyenda ndi njira yothetsera ululu wa msana?
Posachedwapa, ofufuza ku Australia adapeza kuti kuyenda tsiku lililonse kungachepetse kwambiri chiopsezo chobwereranso kwa ululu wammbuyo. Malinga ndi kafukufuku watsopanoyu, kuyenda kwa mphindi 80 mpaka 130 pa sabata, kapena mphindi 11 mpaka 18 patsiku , kuphatikiza ndi upangiri wa akatswiri pakuwongolera ululu, kungakhale njira yotsika mtengo komanso yosavuta.
Ofufuza anatsatira ophunzirawo kwa zaka pafupifupi 6. Nazi zina mwa zinthu zodabwitsa zomwe zapezeka:
- Kubwereranso kwa matenda aakulu a msana omwe amasokoneza moyo kwachepa ndi 28% .
- Chiwerengero cha maulendo opita kwa madokotala chatsika ndi 43% .
- Kuphatikiza apo, pulogalamuyi yatha kusintha maganizo a anthu pankhani ya masewera olimbitsa thupi ndi ululu motsogozedwa ndi katswiri wa zamaganizo .
N’chifukwa chiyani kuyenda kumbuyo kuli bwino kwambiri?
Kawirikawiri, kupweteka kwa msana kumabwereranso chifukwa cha kuvulala koyamba. Malinga ndi katswiri wa zamaganizo Dr. Elina Manolis, pakachitika kuvulala kotere, kapangidwe ka minofu yomwe imathandiza kuti msana wathu ukhale wolimba imasintha.
Monga momwe msewu umasokonekera, misewu yaying'ono yozungulira msewu imayenera kukhala ndi zolemera zambiri, mukavulala msana, minofu yomwe imathandiza kuti msana wanu ukhale wowongoka imafooka pang'onopang'ono.
Apa ndi pamene kuchita masewera olimbitsa thupi monga kuyenda kumakhala kofunika. Kuyenda kumathandiza kulimbitsa minofu yofookayi.
Pali zifukwa zambiri zomwe kupweteka kwa msana kungachitikire. Zinthu monga kupweteka kwa minofu, kuyabwa kwa mafupa, mavuto a mitsempha yamagazi, ndi zina zotero. Chodabwitsa n'chakuti, pa 25% ya milandu ya kupweteka kwa msana, palibe chifukwa chenicheni chomwe chingapezeke.
Komabe, kafukufuku wapeza kuti 40% ya izi zimachitika chifukwa cha zolakwika pa moyo. Izi zikutanthauza kuti, kukhala pamalo amodzi kwa nthawi yayitali komanso kukhala wonenepa kwambiri . Ngakhale kuti anthu ena amagwiritsa ntchito kujambula zithunzi (monga ma scan), kugona pabedi, ndi ma steroids jakisoni akapweteka msana wawo, ngati atagwiritsidwa ntchito molakwika, amatha kuchedwetsa kuchira ndikuwonjezera chiopsezo cha kulumala kwa nthawi yayitali.
Ndikukumbukira wodwala wanga mmodzi, mwamuna wazaka za m'ma 50. Anali mlimi wabwino kwambiri. Tsiku lina akugwira ntchito m'munda, anadzilimbitsa msana. Analandira jakisoni wa ululu, koma patatha miyezi iwiri kapena itatu, ululuwo unabwereranso ngakhale atachita kanthu kakang'ono. Pomaliza, tinamuyendetsa pang'onopang'ono ndi masewera olimbitsa minofu. Zinamuthandiza kuthetsa mantha ake ndikuyambitsanso thupi lake. Pomaliza, alibe ululu ndipo akusangalala kugwira ntchito m'munda mwake.
Chofunika kwambiri: kusuntha ndikutaya mantha!
Anthu ambiri amaganiza kuti msana wawo ukapweteka, si bwino kusuntha konse, chifukwa kuchita zimenezi kumangowonjezera mavuto ndikuwononga mafupa ndi minofu ya msana.
Ichi ndi chimodzi mwa zolakwa zazikulu zomwe timachita. Kafukufuku wambiri wasonyeza kuti khalidwe losakhala pansi limawonjezera ululu wa msana. Choncho kuyenda kulikonse kuli bwino kuposa kusayenda konse.
Apa ndi pomwe chithandizo cha physiotherapy chimayambira. Katswiri wa physiotherapy ali ngati mphunzitsi wa zaumoyo. Angakuthandizeni kumvetsetsa ululu wanu, kukutsimikizirani kuti kuchita masewera olimbitsa thupi monga kuyenda sikungakupwetekeni, ndikukulimbitsani chidaliro chanu kuti mutha kuthana ndi vuto lanu nokha.
| Kodi mungayambe bwanji kuyenda? | Zinthu zoti muzikumbukira |
|---|---|
| 1. Yambani pang'onopang'ono. | Yambani ndi kuyenda kwa kanthawi kochepa, monga mphindi 5-10 patsiku. Musapite kokayenda mtunda wautali nthawi imodzi. Onjezani nthawi pang'onopang'ono thupi lanu likayamba kuzolowera. |
| 2. Mvetserani thupi lanu | Ndi zachilendo kumva kupweteka pang'ono kapena kusasangalala mukuyenda. Koma ngati mukumva kupweteka kosapiririka, siyani kuchita masewera olimbitsa thupi ndikupumula kwakanthawi. Lankhulani ndi dokotala wanu za izi. |
| 3. Valani nsapato zoyenera | Sankhani nsapato zabwino zomwe zimathandiza bwino msana ndi mapazi anu. |
| 4. Pitirizani. | Izi si zomwe mungachite pa tsiku limodzi kapena awiri. Kuti mupeze zotsatira zabwino, muyenera kukhala ndi chizolowezi choyenda tsiku lililonse kapena masiku angapo pa sabata. |
Kodi ndiyenera kufunsa uphungu kwa ndani?
Msana ukakhala wopweteka, anthu ambiri amaganiza zopita kwa dokotala wa opaleshoni ya mafupa. Koma malinga ndi katswiri Dr. Chen, nthawi zambiri 99% simungafunike opaleshoni . Chomwe mukufuna ndi munthu amene angathe kuzindikira ndikuchiza vutoli.
Choncho, ndikofunikira kwambiri kuonana ndi dokotala yemwe ndi katswiri wa zamankhwala ndi kukonzanso thupi. Komanso, katswiri wodziwa bwino ntchito ya physiotherapy angakuthandizeni kwambiri.
Adzakufunsani mafunso, adzadziwa momwe kuvulalako kunachitikira, mayendedwe omwe amawonjezera ululu, ndi momwe ululuwo umachepera, ndipo adzakuuzani momwe mungayendetsere bwino, kusunga kaimidwe ka thupi, ndi masewera olimbitsa thupi otambasula omwe mungachite musanayambe komanso mutayenda.
Chofunika kwambiri ndikudziwa bwino chifukwa chake mukupita kwa dokotala ndi zomwe mukuyembekezera kuchokera pamenepo. Kodi mukufuna kuchotsa ululu? Kodi mukufunanso kugwira ntchito yanu? Kambiranani zinthuzi momasuka ndi dokotala wanu.
Choncho, musachite mantha mukakhala ndi ululu wa msana. Ganizirani bwino, siyani mantha anu, ndipo yambani kuyenda.
Uthenga Wopita Nawo Kunyumba
- Kupweteka kwa msana ndi vuto lofala kwambiri, choncho musachite mantha mosayenera.
- Kuyenda, makamaka kuyenda, ndi njira imodzi yabwino komanso yotsika mtengo kwambiri yothandizira kupweteka kwa msana.
- Kungokhala chete poopa ululu kumangowonjezera ululu.
- Kupewa mantha ndiye mdani wanu wamkulu. Chotsani mantha amenewo.
- Mukayamba kuchita masewera olimbitsa thupi, yambani pang'onopang'ono ndipo pitirizani kuchita bwino. Izi sizinthu za nthawi yochepa.
- Musanayambe chithandizo chilichonse, onetsetsani kuti mwaonana ndi dokotala wanu kapena katswiri wa zamaganizo kuti akupatseni chithandizo choyenera komanso kuti akupatseni dongosolo lochita masewera olimbitsa thupi lomwe lili loyenera kwa inu.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu