Anthu ambiri amanena kuti kukongola kwa mayi kumawonjezeka kawiri panthawi ya mimba. Nzoona. Anthu ena amalandira "kuwala kwa mimba" kodabwitsa. Koma nthawi zina, ndi kusintha kwa mahomoni m'thupi, mavuto a pakhungu amatha kuchitika. Kodi mukukumananso ndi zinthu monga ziphuphu, zilema, ndi kuyabwa masiku ano? Ndiye musadandaule konse. Simuli nokha, izi ndi matenda omwe amayi ambiri amakumana nawo. Chofunika kwambiri ndichakuti pali zinthu zotetezeka zomwe mungachite pa zonsezi. Tiyeni tidziwe bwino zomwe zili.
Kodi muyenera kuchita chiyani ndi ziphuphu pa nthawi ya mimba?
Ngati simunakhalepo ndi ziphuphu, musadabwe ngati mukuyamba kukhala ndi ziphuphu pakamwa panu ndi pachibwano. Izi zimachitika kawirikawiri chifukwa cha kusintha kwa mahomoni. Koma chofunika kwambiri chomwe tiyenera kudziwa ndichakuti si mafuta onse ndi mankhwala omwe nthawi zambiri timagwiritsa ntchito pa ziphuphu omwe ndi oyenera pa mimba.
Chofunika kwambiri ndikufunsa dokotala musanagwiritse ntchito mankhwala atsopano kapena mankhwala osamalira khungu. Chitetezo cha mwana chiyenera kukhala patsogolo.
Tiyeni tiwone tebulo ili m'munsimu kuti tiwone zabwino ndi zoyipa zomwe mungagwiritse ntchito pochiza ziphuphu panthawiyi.
| Zinthu zomwe siziyenera kugwiritsidwa ntchito (zosatetezeka) | Zinthu zomwe zingagwiritsidwe ntchito (motetezeka) |
|---|---|
| Zinthu zomwe zili ndi Benzoyl Peroxide | Zodzoladzola zokhala ndi sulfure |
| Zinthu zomwe zili ndi Salicylic Acid | Zinthu zomwe zili ndi (Glycolic Acid) kapena (Alpha Hydroxy Acids - AHA) |
| Ma Retinoids - mwachitsanzo Retin-A, Tretinoin | Mafuta odzola monga Erythromycin omwe dokotala akulangiza |
| Piritsi lililonse lomwedwa popanda upangiri wa dokotala | Madokotala amalangiza kuti mafuta okhala ndi Azelaic Acid agwiritsidwe ntchito. |
Ngati ziphuphu zanu zili zoopsa kwambiri moti simungathe kuzithetsa ndi zinthuzi zomwe zimaperekedwa kwa dokotala, dokotala wanu angakulangizeni mankhwala otetezeka. Komanso, ngati muvala zodzoladzola, kugwiritsa ntchito maziko oyenera khungu lamafuta kapena zodzoladzola zamchere zopanda ufa kungathandize kuchepetsa mafuta.
"Maski ya Mimba" ndi zipsera pakhungu
Chinthu china chomwe chimadetsa nkhawa amayi ambiri ndi vuto lotchedwa "chophimba mimba". Malinga ndi zamankhwala, timatcha izi "Melasma" kapena "Chloasma". Mwachidule, ndi mawonekedwe a mawanga a bulauni pankhope, makamaka pamphumi, masaya, mlomo wapamwamba, ndi pachibwano.
Zifukwa zazikulu za izi ndi mahomoni a mimba komanso kukhudzana ndi dzuwa , kotero chinthu chabwino chomwe mungachite ndikudziteteza ku dzuwa loopsa momwe mungathere.
Kodi chingachitike n’chiyani?
- Dzitetezeni ku dzuwa: Gwiritsani ntchito mafuta oteteza ku dzuwa nthawi iliyonse mukatuluka panja. Sankhani imodzi yokhala ndi SPF ya 30 kapena kuposerapo. Kuvala chipewa ndi lingaliro labwino.
- Zodzoladzola zotetezeka: Zodzoladzola zina zowunikira khungu sizili zoyenera panthawiyi. Komabe, zimaonedwa kuti ndizotetezeka kugwiritsa ntchito zodzoladzola zokhala ndi `(Azelaic Acid)` ndi seramu zokhala ndi Vitamini C. Koma kumbukirani, nthawi zonse funsani dokotala wanu musanazigwiritse ntchito .
- Bisalani ndi zodzoladzola: Ngati mukuda nkhawa ndi zilema izi, mutha kuzibisa popaka chobisala kapena maziko ofanana ndi khungu lanu. Nthawi zina zilema izi zimachepa pang'onopang'ono mukakhala ndi mwana.
Tiyeni tiphunzire za kuyabwa m'mimba ndi thupi lonse
Ndi zachilendo kumva kuyabwa pang'ono panthawi ya mimba pamene khungu likutambasuka pamene mimba ikukula. Kusintha kwa mahomoni kungayambitsenso kuyabwa thupi lonse.
Matenda otchedwa `(PUPPP - Pruritic Urticarial Papules and Plaques of Pregnancy)` ndi matenda omwe nthawi zambiri amapezeka kumapeto kwa mimba, ndi ziphuphu zazing'ono zofiira ngati matuza. Zimayamba kuzungulira mimba ndipo zimatha kufalikira ku ntchafu, mabere, ndi matako. Ngakhale sizowopsa, kuyabwa kumakhala kovuta kwambiri. Dokotala adzakulemberani mafuta oyenera a izi. Komanso, mutha kupeza mpumulo powonjezera oatmeal m'madzi ofunda ndi kusamba.
Koma kumbukirani izi: ndi kuyabwa pathupi lanuNgati muli ndi matuza amadzimadzi, mwina ndi vuto lalikulu monga Pemphigoid Gestationis. Ngati muwona chinthu chonga chimenecho, musachedwe ndipo pitani kwa dokotala nthawi yomweyo . Komanso, nthawi zina, kuyabwa kwambiri kungakhale chizindikiro cha matenda a chiwindi otchedwa Cholestasis . Chifukwa chake, ndi bwino kuuza dokotala wanu za kuyabwa kulikonse komwe mukukumana nako.
Zoona zokhudza "zizindikiro zotambasula" zoopsa
Amayi ambiri amada nkhawa ndi mizere yofiira ndi yofiirira iyi yomwe imawonekera m'mimba mwawo, m'mawere, ndi m'ntchafu. Kodi pali mafuta angati omwe amagulitsidwa omwe amati amawaletsa? Koma zoona zake n'zakuti, nthawi zambiri ma stretch marks amakhala m'majini . Izi zikutanthauza kuti ngati amayi anu kapena mlongo wanu anali nawo, inunso muli ndi mwayi wowatenga.
N'zovuta kuyembekezera zotsatira 100% kuchokera ku mafuta omwe amati amaletsa izi. Komabe, kusunga khungu lanu lili ndi madzi okwanira (pogwiritsa ntchito mafuta odzola) kungathandize kuchepetsa kusasangalala ndi kuyabwa komwe kumachitika khungu lanu likatambasuka.
Nkhani yabwino ndi yakuti mizere iyi nthawi zambiri imazimiririka mukabereka mwana wanu. Ngati sichoncho, pali njira zochepetsera mawonekedwe awo pambuyo pake pogwiritsa ntchito zinthu monga laser treatments . Choncho musadandaule kwambiri za izi.
Kodi zinthu monga Botox ndizoyenera panthawiyi?
Ngati mukuchita chithandizo cha makwinya monga `(Botox)` kapena `(Restylane)` kuti muchepetse makwinya pakhungu lanu, mwina mukudabwa ngati izi ndi zotetezeka kuchita panthawi ya mimba. Palibe kafukufuku amene wachitika kuti atsimikizire ngati mankhwalawa ndi otetezeka panthawi ya mimba. Chifukwa chake, madokotala akulangiza kuti mupewe konse mankhwalawa panthawi ya mimba ndi kuyamwitsa.
Uthenga Wopita Nawo Kunyumba
- Samalani ndi zosakaniza zomwe zili mu mankhwala aliwonse osamalira khungu omwe mumagwiritsa ntchito panthawi ya mimba. Makamaka pewani mankhwala okhala ndi (Retinoids), (Salicylic Acid), ndi (Benzoyl Peroxide) .
- Kuteteza ku dzuwa, kutanthauza kugwiritsa ntchito mafuta abwino oteteza ku dzuwa, ndiye chinthu chabwino kwambiri chomwe mungachite kuti mupewe ziphuphu pakhungu.
- Ngati muli ndi kuyabwa kwambiri pakhungu, makamaka ndi matuza amadzimadzi, musanyalanyaze. Uzani dokotala wanu nthawi yomweyo.
- Zizindikiro zotambasula nthawi zambiri zimakhala za majini, choncho musadandaule kwambiri nazo.
- Pomaliza, chofunika kwambiri ndikufunsa dokotala wanu nthawi zonse musanayambe kirimu, mankhwala, kapena chithandizo chatsopano. Chitetezo chanu ndi cha mwana wanu ndizofunikira kwambiri.
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