Muli pa nthawi yapadera kwambiri m'moyo wanu. Moyo watsopano ukukula mkati mwanu. Panthawiyi, mungamve mantha kumwa mapiritsi a matenda ndi mavuto ang'onoang'ono. "Kodi izi zidzakhudza mwana?" Funso lili m'maganizo mwanu, sichoncho? Chifukwa chake ndi zachilendo kufuna kupeza njira "yachilengedwe" yothetsera nseru, kusanza, kupweteka kwa msana, kusowa tulo, ndi zina zotero. Pamenepo ndi pomwe timayamba kulankhula za " mankhwala ena ".
Kodi njira zina zochiritsira izi ndi ziti?
Mwachidule, izi ndi njira zomwe zimagwiritsidwa ntchito pochepetsa mavuto omwe amapezeka nthawi zambiri panthawi ya mimba , osati mankhwala achikhalidwe omwe nthawi zambiri timalandira kuchokera kwa dokotala.
Taganizirani izi motere. M'malo momwa mankhwala ochizira nseru m'mawa, mungapatsidwe masaji , kusinkhasinkha pang'onopang'ono, kapena kugwiritsa ntchito mankhwala achilengedwe. Izi ndi zinthu zomwe zimagwera m'gulu la njira zina zochiritsira.
Amayi ambiri amaganiza kuti zinthu "zachilengedwe" izi ndi zotetezeka kuposa mankhwala omwe mungagule ku pharmacy. Koma chofunika kwambiri kukumbukira ndichakuti si chilichonse "chachilengedwe" chomwe chili "chotetezeka" panthawi ya mimba . Zinthu zina zimatha kuvulaza mwana. Choncho musanagwiritse ntchito chilichonse chonga ichi, ndi bwino kulankhula ndi dokotala wanu za izi.
Ndiye ndi zinthu ziti zomwe zingagwiritsidwe ntchito mosamala?
Chabwino, tiyeni tikambirane ndi dokotala kuti tiwone njira zomwe nthawi zambiri zimaonedwa kuti ndi zotetezeka komanso zomwe zingakuthandizeni panthawi ya mimba ndi kubereka .
Chofunika kwambiri: Musanayesere zinthu izi, musaiwale kufunsa dokotala wanu kuti, "Kodi izi ndi zoyenera kwa ine? Kodi ndi zoyenera kwa ine kuchita izi?" Mimba iliyonse imakhala yosiyana.
| Njira yotetezeka yothandizira | Kufotokozera kosavuta |
|---|---|
| Njira zopumulira | Zinthu monga kupuma mozama, kumvetsera nyimbo zotonthoza, komanso kutseka maso anu ndikupumula maganizo anu zingathandize kwambiri kuchepetsa nkhawa. |
| Kupuma kofanana | Zitsanzo zikuphatikizapo zinthu monga njira ya Lamaze. Kuchita izi popuma kumathandiza kwambiri pochepetsa ululu wobereka. |
| Thandizo la maganizo | Kuuza mwamuna wanu, banja lanu, kapena mnzanu wapamtima zakukhosi kwanu, zakukhosi kwanu, komanso zakusangalatsani kwanu kumathandizanso kwambiri. Kungakuthandizeni kupeza mpumulo waukulu. |
| Kuchiza ndi Acupuncture/Acupressure | Izi ziyenera kuchitidwa ndi munthu wodziwa bwino ntchito imeneyi . Zingathandize kuchepetsa mavuto monga nseru m'mawa. |
| Kusisita | Iyi si njira yachizolowezi yotikita minofu. Iyenera kukhala njira yotikita minofu ya amayi oyembekezera makamaka kwa amayi apakati . Ndipo iyenera kuchitidwa ndi munthu amene waphunzitsidwa bwino. Izi zimathandiza kwambiri pa zinthu monga kupweteka kwa msana ndi kutupa kwa miyendo. |
| Mankhwala onunkhira | Kupuma mafuta ofunikira omwe atchulidwa kuti ndi otetezeka kungathandize kukhazika mtima pansi. Komabe, pali mafuta ena omwe si abwino kwa amayi apakati . Chifukwa chake, muyenera kulankhula ndi dokotala musanachite izi. |
Zinthu zoti mupewe!
Gawoli ndi lofunika kwambiri. Kumwa zitsamba ndi mafuta ofunikira omwe ali pansipa, mu mawonekedwe awo okhuthala (monga zowonjezera , mafuta), kungavulaze mwana wosabadwayo, kungayambitse zilema zobadwa nazo , kapena kuyambitsa kubereka msanga.
Zofunika:Izi sizikutanthauza kuchuluka kochepa komwe kumagwiritsidwa ntchito ngati zokometsera pophika, koma ndi nkhani yoti mutenge zina kuposa pamenepo, kutanthauza kuti, ngati chowonjezera.
Pewani izi zowonjezera pakamwa
| Mtengo wa moyo | Licorice |
| Beth root | Safironi wa m'munda |
| Black cohosh | Pennyroyal |
| Blue cohosh | Muzu wa poke |
| Cascara | Rue |
| Chipatso cha mtengo woyera | Njuchi |
| Angelica wa ku China (dong quai) | Wort wa Saint John |
| Cinchona | Senna (tsamba la Senna) |
| Khungwa la mizu ya thonje | Tansy |
| Feverfew | Peony woyera |
| Ginseng | Chowawa |
| Chisindikizo chagolide | Yarrow |
| Juniper | Doko lachikasu |
| Khofi wa khofi |
Komanso, kumwa vitamini A wochuluka kungayambitse zilema zobadwa nazo. Vitamini yomwe mukumwa ili ndi kuchuluka kofunikira. Kuphatikiza apo, musamwe zowonjezera vitamini A.
Pewani mafuta awa a aromatherapy
- Kalamu
- Mugwort
- Pennyroyal
- Njuchi
- Wintergreen
- Basil
- Hisope
- Mure
- Marjoram
- Thyme
Nanga bwanji ngati chimodzi mwa zinthuzi chagwiritsidwa ntchito molakwika?
Musachite mantha. Ngati chinthu chonga ichi chichitika, mwayi woti mwana asavulale ndi waukulu kwambiri kuposa mwayi woti angavulale. Komabe, ngati muli ndi kukayikira pang'ono kapena mantha ndi chinthu chomwe mwadula kapena kugwiritsa ntchito , musazengereze kulankhula ndi dokotala wanu mwachangu momwe mungathere. Iwo nthawi zonse amakhala okonzeka kuyankha mafunso anu.
Uthenga Wopita Nawo Kunyumba
- Onetsetsani kuti mwalankhula ndi dokotala musanagwiritse ntchito mankhwala ena aliwonse, zowonjezera, zitsamba, kapena mafuta ofunikira panthawi ya mimba.
- Sizinthu zonse "zachilengedwe" zomwe zimakhala "zotetezeka" panthawi ya mimba. Zinthu zina zimatha kuvulaza kwambiri mwana.
- Njira zopumulira, kutikita minofu makamaka kwa amayi apakati, ndi acupuncture kuchokera kwa katswiri wodziwa bwino ntchito nthawi zambiri zimakhala zotetezeka, koma onetsetsani kuti mwalankhula ndi dokotala wanu za izo.
- Dziwani mndandanda wa zitsamba zoopsa ndi mafuta ofunikira omwe tatchula pamwambapa ndipo pewani kuwamwa mozama.
- Ngati mwangozi mwagwiritsa ntchito chinthu choopsa, musachite mantha ndipo imbani dokotala nthawi yomweyo.
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