Kodi inunso muli ndi vuto la kupweteka m'mimba musanayambe kusamba? Kodi kungakhale PMDD?

Kodi mumamvanso kusasangalala komanso kusasangalala m'thupi lanu kwa sabata imodzi kapena ziwiri musanayambe kusamba? Mwina muli ndi mutu, kupweteka m'mimba, kupweteka kwa mawere, ndi zina zotero, pamodzi ndi kulemera kwambiri, mkwiyo, ndi chisoni? Anthu ambiri ali ndi mtundu uwu wa (PMS) kapena premenstrual syndrome. Koma nthawi zina vutoli limakhala loopsa kwambiri. Ndicho chimene timachitcha (PMDD) kapena (Premenstrual Dysphoric Disorder) . Tiyeni tikambirane za izi mwatsatanetsatane lero, chifukwa ichi ndi chinthu chomwe chimakhudza anthu ambiri kuposa momwe mukuganizira.

Kodi PMDD ndi chiyani? Kodi ndi yosiyana kwambiri ndi PMS?

Mwachidule, mwina munamvapo za PMS, kapena Premenstrual Syndrome. Azimayi ambiri amamva kusasangalala masiku angapo asanafike nthawi yawo ya msambo. Zinthu monga kudzimbidwa, mutu, ndi kupweteka kwa mawere. Izi ndi zachilendo.

Koma (PMDD) kapena (Premenstrual Dysphoric Disorder) ndi vuto lalikulu komanso loopsa la vutoli (PMS). Kunena zoona, munthu amene ali ndi (PMDD) amakumana ndi zizindikiro zamaganizo monga mkwiyo wosapiririka, nkhawa yopitirira muyeso, kapena kuvutika maganizo kwambiri pamodzi ndi zizindikiro zachibadwa (PMS). Zizindikirozi nthawi zambiri zimatha patangopita masiku ochepa kuchokera pamene msambo wayamba. Komabe, masiku akubwerawa, izi zitha kukhala zoopsa kwambiri moti zingakhudze kwambiri zochita zanu za tsiku ndi tsiku, maubwenzi ndi achibale anu, komanso ntchito yanu .

Tangoganizirani, muli ndi mnzanu, tiyeni tinene kuti dzina lake ndi Sanduni. Sanduni nthawi zambiri amakhala munthu wosangalala komanso wolankhula. Koma mwezi uliwonse, sabata imodzi kapena ziwiri asanafike nthawi yake yosamba, amasintha kwambiri. Amakwiya ndi zinthu zazing'ono, amakangana ndi aliyense, ndipo nthawi zina amangokhalira m'chipinda chake n'kulira. Sangathe kudziwa chifukwa chake izi zikuchitika. Sangathe kugwira ntchito bwino kuntchito. Ndicho chimene PMDD ilili. Izi ndi zambiri kuposa kungosintha maganizo.

Pakadali pano akuti pafupifupi 10% ya akazi omwe amapita kusamba amadwala matenda a PMDD. Izi zikutanthauza kuti pafupifupi mkazi m'modzi mwa akazi khumi aliwonse akhoza kukhala ndi vutoli.

Kodi mukudziwa chomwe chimayambitsa PMDD?

Ndipotu, madokotala sanapezebe chifukwa chenicheni chomwe anthu ena amakhalira ndi PMDD. Koma pali zinthu zingapo zomwe zikuganiziridwa kuti zimayambitsa vutoli.

Kukayikira kwakukulu ndi kusintha kwa mahomoni . Mukudziwa, akazi ali ndi mitundu iwiri ya mahomoni m'thupi lawo yotchedwa estrogen ndi progesterone. Izi zimawonjezeka ndi kuchepa ndi mwezi uliwonse. Akuti kuchepa kwa kuchuluka kwa mahomoniwa pambuyo pa ovulation komanso nthawi isanafike nthawi ya msambo kungakhale chimodzi mwa zifukwa za zizindikiro za PMDD. Izi zikutanthauza kuti matupi a anthu ena amatha kuchitapo kanthu mwamphamvu kwambiri kusintha kwa mahomoni kumeneku.

Chinthu china ndi mankhwala otchedwa Serotonin . Ichi ndi chinthu chomwe chimapezeka mu ubongo wathu . Serotonin iyi imathandiza kulamulira zinthu zambiri monga momwe timamvera, njala, ndi tulo. Chodabwitsa n'chakuti, kuchuluka kwa serotonin kumeneku kumasinthanso ndi nthawi yathu ya mwezi uliwonse ya kusamba. Chifukwa chake, kusintha kwa kuchuluka kwa serotonin kungayambitsenso zizindikiro za PMDD. Mwina kusasangalala kumeneku kumamveka kwambiri pamene kuchuluka kwa serotonin kuli kochepa.

Ndani ali pachiopsezo chachikulu chotenga PMDD?

Anthu ena ali ndi mwayi waukulu wopeza matenda a PMDD kuposa ena. Ngati muli ndi chimodzi mwa izi, ndi bwino kusamala:

• Ngati muli kale ndi nkhawa kapena kuvutika maganizo .
• Ngati muli ndi zizindikiro zazikulu za PMS.
• Ngati wina m'banja mwanu (monga amayi anu kapena mlongo wanu) wakhala ndi PMS, PMDD, kapena matenda ena amisala , pali mwayi woti izi zitha kutengera kwa makolo.
• Ngati mudakumanapo ndi zoopsa zazikulu, nkhanza, kapena zochitika zina zodetsa nkhawa m'moyo wanu.

Izi sizikutanthauza kuti aliyense amene ali ndi zinthuzi adzakhala ndi PMDD, koma zikutanthauza kuti chiopsezo chake ndi chachikulu pang'ono.

Kodi zizindikiro za PMDD ndi ziti? Onani ngati muli nazonso

Zizindikiro za PMDD zimatha kusiyana malinga ndi munthu. Kawirikawiri, zizindikirozi zimawonekera pafupifupi sabata imodzi kapena ziwiri musanayambe kusamba. Kenako zimatha mkati mwa masiku angapo kuyambira kusamba kwanu. Kuwonjezera pa zizindikiro za PMS monga kupweteka m'mimba ndi kudzimbidwa, PMDD ingayambitsenso zizindikiro zotsatirazi:

• Mkwiyo kapena kukwiya. Mungakwiye komanso kukwiya kwambiri pa zinthu zazing'ono.
• Kumva ngati watopa, watopa kapena wapanikizika nthawi zonse.
• Kuopa kwambiri ndi nkhawa yaikulu komanso kugunda kwa mtima. Mungathe kuopa mwadzidzidzi popanda chifukwa ndipo zimakuvutani kupuma.
• Kuvutika maganizo kwambiri komanso ngakhale kuganiza zodzipha kungachitike. Ichi ndi chizindikiro choopsa kwambiri, choncho ngati mukumva choncho, muyenera kufunafuna thandizo nthawi yomweyo.
• Kuvuta kuganizira. Simungathe kugwira ntchito yanu bwino, chilichonse chimaoneka ngati chosakhazikika.
• Kutopa nthawi zonse komanso mphamvu zochepa.
• Zakudya zina zingayambitse chilakolako cha chakudya, kudya mopitirira muyeso, kapena kusintha chilakolako cha chakudya .
• Mutu.
• Kusowa tulo.
• Kusintha kwa maganizo. Mungamve bwino nthawi ina, kenako n’kukhala wachisoni kapena wokwiya nthawi ina. Zili ngati kukwera roller coaster.

Anthu ena amatha kukhala ndi zizindikiro izi (PMDD) mpaka nthawi yosiya kusamba . Izi zikutanthauza kuti ayenera kuvutika chonchi kwa zaka zambiri. Tangoganizirani momwe zimakhalira zovuta.

Kodi ndi mavuto otani omwe angabwere chifukwa cha PMDD?

Ngati PMDD sichithandizidwa bwino, ingayambitse matenda monga kuvutika maganizo . Nthawi zina, imathanso kuyambitsa kudzipha . Chifukwa cha izi, PMDD si chinthu chongopeka.

Matendawa angayambitse kupsinjika maganizo kwambiri komanso kusokoneza ubale wanu ndi banja lanu, anzanu, komanso ntchito zanu . Tangoganizirani momwe zimakhalira zovuta kukhala bwino ndi ena mukakhala okwiya komanso achisoni nthawi zonse.

Chofunika: Ngati mukuganiza zodzipha, chonde musachite nokha. Lankhulani ndi munthu amene mumamukhulupirira nthawi yomweyo, kapena funsani upangiri kwa dokotala. Pali manambala a foni ku Sri Lanka monga National Mental Health Helpline 1926 komwe mungapeze thandizo.

Kodi mungadziwe bwanji ngati muli ndi PMDD? (Kuzindikira)

Ngati mukuganiza kuti muli ndi PMDD, choyamba muyenera kupita kwa dokotala . Dokotalayo adzakufunsani za mbiri yanu yachipatala ndikuyang'ana bwino zizindikiro zanu.

Mungapemphedwe kuti muzitsatira zizindikiro zanu pa nthawi ya msambo umodzi kapena iwiri . Izi zikutanthauza kuti muyenera kulemba zizindikiro zomwe mumakumana nazo, nthawi yomwe zimachitika pamwezi, komanso momwe zimakhalira zoopsa. Izi zithandiza dokotala wanu kudziwa bwino za vuto lanu.

Kuti adziwe PMDD, dokotala adzafufuza zizindikiro zosachepera zisanu za PMDD . Chimodzi mwa zizindikirozo chiyenera kukhala chizindikiro chokhudzana ndi maganizo . Izi zikutanthauza mkwiyo, chisoni, ndi nkhawa zomwe tidakambirana kale.

Dokotala adzafufuzanso ngati muli ndi PMDD, matenda ena amisala monga nkhawa, kuvutika maganizo, kapena vuto lina lobereka . Popeza zizindikirozi zimatha kuwonekanso m'matenda ena, ndikofunikira kudziwa bwino lomwe.

Kodi mankhwala a PMDD ndi otani? Tiyeni tikambirane za izi.

Pali njira zingapo zothandizira zomwe zingathandize kuchepetsa mavuto omwe mumakumana nawo chifukwa cha PMDD. Dokotala wanu angakulangizeni chimodzi kapena zingapo mwa izi. Izi zingakuthandizeni kupeza mpumulo.

• Mankhwala Oletsa Kuvutika Maganizo:Mwa izi, mankhwala omwe amaperekedwa kwambiri ndi SSRIs, kapena Selective Serotonin Reuptake Inhibitors. Mankhwalawa amagwira ntchito polamulira kuchuluka kwa serotonin muubongo wanu. Zitsanzo zake ndi Sertraline, Fluoxetine, ndi Paroxetine HCI. Musanagwiritse ntchito mankhwalawa, lankhulani ndi dokotala wanu kuti mudziwe ngati ndi oyenera kwa inu komanso zotsatira zake zoyipa.
• Mapiritsi oletsa kubereka okhala ndi mahomoni: Mapiritsi ena oletsa kubereka, makamaka omwe ali ndi mahomoni (Drospirenone) ndi (Ethinyl estradiol), apezeka kuti amathandiza kuchepetsa zizindikiro za PMDD. Izi ziyeneranso kugwiritsidwa ntchito monga momwe dokotala walangizira.
• Kusintha zakudya: Kuchepetsa kudya zakudya zina ndi zakumwa zokhala ndi caffeine (monga tiyi ndi khofi) kungathandize kuchepetsa zizindikiro. Mavitamini monga vitamini B-6 ndi magnesium angathandizenso. Funsani dokotala wanu za izi.
• Mankhwala ochepetsa ululu omwe amaperekedwa ndi dokotala: Mungagwiritse ntchito mankhwala ochepetsa ululu omwe amaperekedwa ndi dokotala kuti muchepetse kusasangalala kwa thupi monga kupweteka kwa msambo (komwe kumatchedwanso dysmenorrhea), mutu, komanso kupweteka kwa mawere.
• Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi kungakuthandizeni kukhala ndi maganizo abwino. Ndi bwino kuchita zinthu zomwe mumakonda, monga kuyenda, kuthamanga, kapena kuvina, kwa mphindi zosachepera 30 patsiku.
• Zida zothanirana ndi kupsinjika maganizo: Kuchita masewera olimbitsa thupi opumira kwambiri komanso kusinkhasinkha kungakuthandizeni kuthana ndi kupsinjika maganizo. Izi zimatenga nthawi kuti zizolowere, koma zimathandiza.

Kodi pali zinthu zomwe mungachite kuti muchepetse vuto la PMDD popanda mankhwala?

Inde, pali zinthu zomwe mungayesere kuthana ndi zizindikiro za PMDD popanda mankhwala. Koma kumbukirani kuti izi sizigwira ntchito kwa aliyense. Ndikofunikanso kutsatira malangizo a dokotala wanu mukamachita izi.

• Yoga ndi Kusinkhasinkha: Izi zimathandiza kukhazika mtima pansi ndikukonza momwe mukumvera.
• Kusintha zakudya: Monga tafotokozera kale, zinthu monga kuchepetsa kumwa caffeine, shuga, ndi mchere, komanso kudya zipatso ndi ndiwo zamasamba zambiri zingathandize. Yesani kudya zakudya zopatsa thanzi.
• Magulu Othandizira: Kulankhula ndi ena omwe ali ndi PMDD ndi kugawana zomwe akumana nazo kungakhale gwero lalikulu la mphamvu zamaganizo. Ndibwinonso kudziwa kuti simuli nokha.
• Kugona mokwanira: Yesetsani kugona bwino kwa maola 7-8 patsiku. Kusagona mokwanira kungapangitsenso kuti zizindikirozi zikule kwambiri.

Chilichonse chimene mungachite, ndi bwino kukambirana njira zonse zochiritsirazi ndi dokotala wanu ndikusankha chomwe chili choyenera kwa inu.

Kodi mungayembekezere chiyani ngati muli ndi PMDD?

Gawo labwino kwambiri ndilakuti ndi chithandizo choyenera, anthu ambiri omwe ali ndi PMDD amatha kupeza mpumulo ku zizindikiro zawo ndikukhala ndi moyo wosangalala . Izi zikutanthauza kuti simuyenera kuvutika nazo nthawi zonse.

Mungapezenso thandizo lina polankhula ndi katswiri wa zamaganizo kapena kulowa nawo gulu lothandizira. Kwa anthu ambiri, zizindikirozi zimatha pambuyo pa kusamba.

Kodi pali njira yopewera PMDD?

Ngati muli kale ndi vuto la kuvutika maganizo kapena nkhawa, kulandira chithandizo choyenera kungathandize kupewa kuipiraipira kukhala vuto lalikulu lotchedwa PMDD.

Komabe, chifukwa PMDD imagwirizana ndi momwe mahomoni anu amagwirira ntchito, sizingatheke kuiletsa kwathunthu . Komabe, palibe chifukwa chodera nkhawa, chifukwa pali chithandizo chomwe chingakuthandizeni. Chofunika kwambiri ndi kuzindikira zizindikirozo ndikupempha thandizo ngati muli nazo.

Kodi muyenera kupita kwa dokotala liti ngati mukuganiza kuti muli ndi PMDD?

Ngati muli ndi chimodzi kapena zingapo mwa zizindikiro izi, muyenera kuwona dokotala nthawi yomweyo :

• Nkhawa yaikulu komanso mantha.
• Kumva ngati wataya mphamvu.
• Kuvutika maganizo kwambiri kapena maganizo ofuna kudzipha.
• Maganizo odzivulaza nokha kapena ena.
• Mkwiyo wosalamulirika.

Izi ndi zizindikiro zoopsa kwambiri. Chonde musanyalanyaze. Funani thandizo nthawi yomweyo. Moyo ndi wofunika, ndipo simuyenera kulimbana ndi mavutowa nokha.

Mafunso ofunikira oti mufunse dokotala wanu okhudza PMDD

Ngati muli ndi PMDD, ndikofunika kwambiri kufunsa mafunso awa mukapita kwa dokotala wanu:

• N’chifukwa chiyani ndili ndi PMDD? Kodi ndi chifukwa cha chinthu chapadera m’thupi langa?
• Kodi chithandizo chabwino kwambiri kwa ine ndi chiti?
• Kodi zotsatirapo zake ndi ziti? Kodi zimatenga nthawi yayitali bwanji?
• Kodi ndiyenera kusintha njira yolerera yomwe ndikugwiritsa ntchito panopa?
• Kodi ndi kusintha kotani kwa moyo komwe ndingachite kuti ndithetse zizindikirozi?
• Kodi ndili pachiwopsezo cha kuvutika maganizo kwambiri kapena kudzipha?
• Kodi ndiyenera kuchita chiyani ngati ndikukumana ndi vuto lalikulu la kuvutika maganizo kapena maganizo ofuna kudzipha? Kodi ndiyenera kulankhula ndi ndani?
• Kodi ndiyenera kudziwa za mavuto ena aliwonse?

Mukadziwa mayankho a mafunso awa, mudzamvetsetsa bwino vuto lanu ndipo mudzatha kuthandizira chithandizo chanu. Musaope kulankhula ndi dokotala wanu za chilichonse chomwe chili m'maganizo mwanu.

Kodi PMDD ndi matenda amisala?

Inde, PMDD imaonedwa ngati vuto la thanzi la maganizo . Mu Diagnostic and Statistical Manual of Mental Disorders (DSM-5), yomwe madokotala amagwiritsa ntchito pozindikira matenda amisala, PMDD ili m'gulu la 'depression disorder.' Izi zikutanthauza kuti si "matenda a maganizo" okha, koma ndi vuto lodziwika bwino ndi madokotala.

Kodi PMDD ndi gawo la matenda a bipolar?

Ayi, PMDD ndi bipolar disorder ndi matenda awiri osiyana. Komabe, zizindikiro zina za zonsezi zingakhale zofanana . Mwachitsanzo, bipolar disorder ingayambitsenso kukwiya, kulephera kudziletsa, komanso kuganiza zodzipha panthawi yamavuto.

Choncho, ngati muli ndi zizindikiro izi, ndikofunikira kwambiri kufunafuna upangiri wa dokotala kuti mudziwe ngati ndi PMDD, bipolar, kapena china chilichonse. Chifukwa njira zochiritsira zimatha kusiyana. Kuzindikira molondola ndiye gawo loyamba la chithandizo chopambana.

Zinthu zofunika kwambiri zomwe taphunzira kuchokera pa izi (Uthenga Wopita Nawo Kunyumba)

PMDD ndi matenda oopsa omwe angakhudze moyo wanu, maubwenzi anu, komanso ntchito yanu. Mungamve ngati mukufuna kudzivulaza nokha kapena ena. Ngati muli ndi vuto la kuvutika maganizo, nkhawa, kapena zizindikiro zina za PMDD m'masabata otsogolera kusamba kwanu, chonde onani dokotala.

Mankhwala angakuthandizeni kumva bwino komanso kuoneka bwino mwa kuchepetsa kuchuluka kwa mahomoni ndi serotonin m'thupi lanu. PMDD si chinthu chomwe muyenera kukhala nacho kwamuyaya. Musazengereze kupeza chithandizo chamankhwala ndi chamaganizo chomwe mukufuna. Simuli nokha, pali thandizo! Kumbukirani, kulankhula za izi si kufooka, ndi mphamvu.

PMDD , PMS, kusamba, mahomoni, thanzi la maganizo, kuvutika maganizo, thanzi la akazi