Ngati mwasankha kupita kwa dokotala kuti mukakambirane za chinthu chomwe chikukulemetsani, chomwe chikumva chisoni chosatha, kapena kupsinjika, kwenikweni ndi chisankho chamtengo wapatali komanso choyenera. Kupempha thandizo pa chinthu chonga ichi ndi mphamvu yayikulu. Komabe, ndikwachibadwa kumva mantha pang'ono komanso kusatsimikiza mukapita kukaonana ndi dokotala koyamba. "Dokotala adzafunsa chiyani?", "Ndinene chiyani?", "Kodi andimvetsetsa?" Mwina muli ndi mafunso ambiri m'maganizo mwanu. Ndicho chifukwa chake tikulankhula za izi lero. Ngati muli ndi lingaliro laling'ono la zomwe dokotala adzakufunsani, mutha kulowa okonzeka bwino. Kenako simudzaiwala chilichonse, ndipo mudzakhala omasuka.
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Kodi chimachitika ndi chiyani mukakumana ndi dokotala?
Choyamba, ngati dokotala akukufunsani mafunso ambiri, si chifukwa chakuti akukukayikirani kapena kukuweruzani. Zili ngati wapolisi wofufuza milandu akusonkhanitsa mfundo za mlandu. Amafunika mfundozi kuti amvetse bwino zomwe zikuchitika komanso kuti afufuze zonse zomwe zingachitike.
Msonkhano usanayambe komanso uli mkati
Nthawi zina, musanapite kwa dokotala wanu, mungapatsidwe fomu yochepa yofunsira mafunso. Izi nthawi zambiri zimaphatikizapo mafunso okhudza chilakolako chanu, kugona kwanu, ndi momwe mukumvera. Mafunso ngati awa (monga Mafunso a Thanzi la Odwala-9 kapena PHQ-9) amathandiza dokotala wanu kumvetsetsa bwino vuto lanu musanabwere kudzamuona.
Mukapita kwa dokotala, adzayang'ana kuthamanga kwa magazi anu, adzakuyesani thupi lonse, ndipo angakulangizeni kuti muyese magazi. Mwina mukudzifunsa kuti, "N'chifukwa chiyani ndingafunikire kuyezetsa magazi chifukwa cha vuto la mtima?"
Izi zili choncho chifukwa matenda ena (monga kusalingana kwa mahomoni a chithokomiro) angayambitsenso zizindikiro za kuvutika maganizo. Chifukwa chake, mayesowa ndi ofunikira kwambiri kuti muwonetsetse kuti palibe chifukwa china chakuthupi cha vutoli.
Pambuyo pa zinthu zofunika izi, makambirano enieni amayamba. Khalani okonzeka kuyankha mafunso ngati awa.
Ndi mafunso ati omwe dokotala angafunse?
Poyankha mafunso awa, ndikofunikira kukhala omasuka komanso oona mtima momwe mungathere. Kumbukirani, kukambirana uku pakati pa inu ndi dokotala wanu ndi kwachinsinsi kwambiri.
1. Zokhudza moyo wanu watsiku ndi tsiku
- "Mumagwira ntchito yanji?"
- "Kodi mumakonda kuchita chiyani kuti musangalale?"
- "Nthawi zambiri tsiku limayenda bwanji?"
Izi si mafunso oti muyambe kukambirana. Dokotala akuyesera kumvetsetsa zinthu zomwe zimakuvutitsani maganizo, zinthu zomwe zinkakubweretserani chisangalalo, komanso zomwe zachitika pa zinthu zimenezo tsopano. Mwachitsanzo, ngati munkasangalala kusewera ndi anzanu kapena kuwerenga buku, koma tsopano simungathe kuchita chilichonse mwa zinthu zimenezo, chimenecho ndi chizindikiro chofunikira.
2. Zokhudza iwo amene amakupatsani mphamvu (Dongosolo Lanu Lothandizira)
- "Mumakhala ndi ndani?"
- "Kodi pali wina aliyense woti mulankhule naye ndikugawana naye zomwe zili m'maganizo mwanu?"
- "Kodi ubale wanu ndi abale ndi abwenzi apamtima uli bwanji?"
Polimbana ndi vuto monga kuvutika maganizo, kukhala ndi anthu otithandiza, omwe ndi njira yathu yothandizira, n'kofunika kwambiri. Kudziwa ngati muli nokha kapena muli ndi munthu woti mulankhule naye kungathandize dokotala wanu kukonzekera chithandizo chanu.
3. Thanzi lanu lonse
Iyi ndi gawo lofunika kwambiri. Ngati mungathe, sungani zinthu izi musanapite kwa dokotala. Zidzakuthandizani kwambiri.
| Chidziwitso chomwe muyenera kudziwa | Zitsanzo ndi kufunika |
|---|---|
| Matenda omwe alipo panopa | Ngati muli ndi matenda ena monga matenda a shuga, kuthamanga kwa magazi, cholesterol, kapena matenda a mtima, tiuzeni za vutoli. |
| Mankhwala omwe mukumwa | Uzani dokotala wanu za mankhwala onse (ngakhale mavitamini) omwe mukumwa pa matenda ena. Mankhwala ena angakhudzenso momwe mukumvera. |
| Makhalidwe anu | Khalani oona mtima ngati mumasuta kapena kumwa mowa, ndipo ngati ndi choncho, kuchuluka kwake. Izi zingakhudze chithandizo. |
| Kuchita masewera olimbitsa thupi ndi zochita | Kodi mumachita masewera olimbitsa thupi motani? Kodi mumachita masewera olimbitsa thupi nthawi zonse? Izi ndizofunikiranso. |
4. Mbiri ya Banja
- "Ndi matenda otani omwe amayi anu, abambo anu, ndi abale anu adadwala?"
- "Kodi pali aliyense m'banjamo amene wakhalapo ndi matenda amisala monga kuvutika maganizo, nkhawa, kapena matenda a bipolar?"
Funso limeneli si lokha. Monga matenda a shuga, matenda a mtima, ndi matenda ena amisala, pakhoza kukhala chiopsezo cha majini . Chifukwa chake ngati wina m'banja mwanu adakumanapo ndi izi, kudziwa zimenezo kungathandize dokotala wanu kumvetsetsa bwino vuto lanu ndikuzindikira zoopsa zamtsogolo.
Kumbukirani, mafunso onsewa amafunsidwa ndi cholinga chimodzi: kukupatsani chithandizo choyenera komanso chothandiza kwambiri. Chifukwa chake uwu ndi mgwirizano pakati pa inu ndi dokotala wanu.
Ndi bwinonso kulemba maganizo anu, momwe mukumvera, ndi zizindikiro zanu (monga kusowa tulo, kukwiya, kumva kutopa, ndi maganizo ofuna kudzipha) papepala. Mwanjira imeneyi, simudzaphonya chilichonse.
Uthenga Wopita Nawo Kunyumba
- Kufunafuna upangiri wa dokotala pa vuto la matenda amisala ndi chimodzi mwa zinthu zazikulu zomwe mungachite nokha. Dzitamandeni ndi zimenezo.
- Dokotala amafunsa mafunso kuti amvetse bwino vuto lanu ndikukupatsani chithandizo choyenera.
- Musanayambe ulendo wanu, lembani mwachidule zizindikiro zanu, mankhwala ena omwe mukumwa, ndi mbiri ya matenda a m'banja lanu.
- Khalani oona mtima komanso otseguka momwe mungathere ndi dokotala wanu kuti mupeze zotsatira zabwino kwambiri.
- Ulendo uwu si ulendo womwe mumadutsa nokha. Dokotala wanu ndi mnzanu amene amadzipereka kukuthandizani kuchira.
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