Matenda a ADHD, kapena Matenda Osakhazikika Maganizo , ndi matenda omwe anthu ambiri amalankhula za iwo masiku ano. Mwina inunso mukuda nkhawa pang'ono nawo. "Kodi pali njira yopewera mwana wanga kuti asadwale matendawa?" Mwina mukudabwa. Kunena zoona, palibe njira yopewera ADHD nthawi zonse. Koma musalole zimenezo kukuvutitsani. Pali zinthu zambiri zomwe tingachite kuti tithandize ana athu onse, kaya ali ndi ADHD kapena ayi, kukhala osangalala komanso opambana kunyumba ndi kusukulu. Tiyeni tikambirane za izi mwatsatanetsatane lero.
Kodi zizolowezi zabwino pa thanzi panthawi ya mimba zingachepetse chiopsezo cha ADHD?
Inde, pali zoona zake pa izi. Kafukufuku wapeza kuti pali kugwirizana pakati pa mavuto ena panthawi ya mimba ndi ADHD. Chifukwa chake, ndikofunikira kwambiri kusamalira thanzi lanu pamene mukuyembekezera kukhala mayi.
Mwachidule, kudya zakudya zoyenera komanso kufunsa upangiri wa dokotala pa nthawi yake n'kofunika kwambiri. Mofananamo, kupewa kumwa mowa ndi mankhwala ena ozunguza bongo n'kofunika kwambiri kuti mwana akule bwino.
Mwachitsanzo, zapezeka kuti ana a amayi omwe amasuta fodya ali ndi mwayi wowirikiza kawiri wodwala ADHD kuposa ana a anthu omwe sasuta fodya. Kuphatikiza apo, kafukufuku wina akusonyeza kuti kukhudzana ndi zitsulo zolemera monga lead panthawi ya mimba ndi ubwana kungagwirizanenso ndi ADHD. Kafukufuku akupitiliranso pa mgwirizano pakati pa kubadwa msanga ndi ADHD.
Choncho, chisamaliro chimene mayi amachisamalira pa thanzi lake panthawi ya mimba chili ngati ndalama zambiri zomwe amaika pa thanzi la mwana wake wosabadwayo mtsogolo.
Kodi zakudya zingakhudze ADHD?
Funso limeneli ndi limene makolo ambiri amakhala nalo. Ndipotu, kaya ali ndi ADHD kapena ayi, ndi bwino kupatsa mwana wanu zakudya zabwino komanso zopatsa thanzi kuyambira ali wamng'ono.
Akatswiri ena amakhulupirira kuti kusintha zakudya za mwana kungathandize kuchepetsa khalidwe lochita zinthu mopitirira muyeso. Mwachitsanzo, pali zakudya zomwe zinayambitsidwa ndi munthu wina dzina lake Ben Feingold. Izi zikutanthauza kuchotsa kwathunthu zakudya zomwe zili ndi mitundu yopangidwa, zokometsera, ndi zotetezera muzakudya za mwana. Izi zimatchedwa 'Elimination Diet '.
Komabe, madokotala sanavomereze mokwanira zakudya zimenezi. Ndipo kafukufuku wina wasonyeza kuti maganizo a Feingold ndi olakwika. Komabe, makolo ambiri omwe ayesa njira imeneyi amanena kuti awona kusintha kwabwino mu khalidwe la mwana wawo.
Kumbali ina, palibe umboni wa sayansi wosonyeza kuti pali kugwirizana kwachindunji pakati pa shuga ndi ADHD. Komabe, mwana akadya zakudya zokhala ndi shuga wambiri komanso chakudya cham'thupi, shuga m'magazi mwake imatha kukwera. Shuga akakwera, thupi limatulutsa adrenaline yambiri, yomwe ingapangitse kuti azichita zinthu zambiri. Kenako, shuga akatsika, zochita zake komanso malingaliro ake zimatha kutsika, ndipo amatha kusokonezeka maganizo.
Ngati mukuganiza kuti chakudya china chake chikupangitsa mwana wanu kusintha khalidwe lake , palibe cholakwika ndi kuyesa kuchotsa chakudyacho kwa kanthawi. Komabe, mukatero, chotsani chakudya chimodzi chokha nthawi imodzi . Mwanjira imeneyi, mudzatha kudziwa ngati kusintha kwa khalidwe la mwana wanu kwachitika chifukwa cha chakudyacho.
Chofunika kwambiri: Nthawi zonse lankhulani ndi dokotala wanu musanayese zakudya zilizonsezi. Ngati mumachepetsa kwambiri zakudya za mwana wanu, akhoza kuyamba kudwala matenda osowa zakudya. Madokotala ndi akatswiri azakudya angakuthandizeni kupanga dongosolo labwino lodyera lomwe liyenera mwana wanu.
Kodi kuchita zinthu nthawi zonse kumathandiza mwanayo?
Inde! Sikuti ana okha omwe ali ndi ADHD, komanso ana onse amapindula kwambiri chifukwa chokhala ndi ndondomeko yokhazikika komanso malamulo omveka bwino. Mwana akadziwa choti achite tsiku lonse, nkhawa zosafunikira komanso kusatsimikizika zimatha.
Mukhoza kulemba ndondomeko ya tsiku ndi tsiku komwe mwana wanu angaione. Izi zithandiza mwana wanu kumvetsetsa bwino ntchito yake.
| Ntchito | Momwe mungakonzekerere |
|---|---|
| Kudzuka ku tulo | Dzukani nthawi yomweyo tsiku lililonse. |
| Kudya | Patulani nthawi yeniyeni ya chakudya cham'mawa, chamasana, ndi chamadzulo. |
| Kusewera | Apatseni nthawi yeniyeni yoti azisewera akamaliza homuweki. |
| Ntchito yakunyumba | Pezani malo opanda phokoso komwe simudzasokonezedwa. |
| Ntchito zapakhomo | Perekani ntchito zazing'ono zoyenera msinkhu wanu (monga kuyika zoseweretsa panja). |
| Kuwonera kanema | Chepetsani nthawi yowonera TV. |
| Kugona | Atumizeni kuti akagone nthawi yomweyo tsiku lililonse. |
Mukamaliza kupanga ndondomekoyi, tsatirani momwe mungathere. Ngati pali kusintha kulikonse pa ndondomeko ya tsiku ndi tsiku, fotokozerani mwana wanu pasadakhale. Ngakhale kuti ndondomeko yamtunduwu siingalepheretse ADHD, ingathandize mwana wanu kuyang'ana kwambiri pakumaliza ntchito yake.
Kodi kasamalidwe ka khalidwe kangasinthe khalidwe la mwana?
Akatswiri ambiri a zamaganizo amakhulupirira kuti njira zowongolera khalidwe zingagwiritsidwe ntchito pothandiza mwana kukhala ndi khalidwe labwino. Izi zili ngati kuphunzitsa mwana makhalidwe abwino.
Kumanga ubale wabwino pakati pa kholo ndi mwana
Iyi ndi sitepe yoyamba komanso yofunika kwambiri. Mutha kulimbitsa ubalewu mwa kukhala ndi nthawi yabwino ndi mwana wanu tsiku lililonse. Nthawi imeneyi imatchedwa "nthawi yapadera" ya mwana wanu. Panthawiyi, lolani mwana wanu asankhe zochita zomwe amasangalala nazo. Kenako zomwe muyenera kuchita ndikulowa nawo ndikusangalala kuchita.
Kulimbikitsa khalidwe labwino
Gawo lotsatira ndi kuyamika ndi kupereka mphoto kwa mwana wanu akachita chinthu chabwino kapena akamachita bwino. Izi zidzamulimbikitsa kuchita zomwezo mobwerezabwereza. Akatswiri amati osachepera kasanu patsikuMukaona mwana wanu akuchita bwino, ingomuyamikirani chifukwa cha zimenezo. Zingakhale zosavuta monga, "Mwana wanga aike zoseweretsa zake pamalo abwino, ndi zabwino kwambiri."
Kupereka malangizo omveka bwino komanso osavuta
Ngati mukuyembekezera chinachake kuchokera kwa mwana wanu, muyenera kunena momveka bwino. Mukamuuza mwana wanu kanthu, muyang'aneni m'maso ndikumupatsa malangizo osavuta, afupiafupi, komanso omveka bwino ndi mawu odekha. Mwachitsanzo, "Pita kuchipinda chako ukatenge shati labuluu." Mukhozanso kupempha mwana wanu kuti abwereze malangizowo kuti atsimikizire kuti akumvetsa.
Zotsatira Zoipa za Khalidwe Loipa
Iyi ndi sitepe yomaliza yoyendetsera khalidwe. Ngakhale kuti mwana amapatsidwa mphoto chifukwa cha khalidwe labwino, ayeneranso kudziwa bwino zotsatira za khalidwe loipa. Koma izi ziyenera kuchitidwa mosamala kwambiri.
Zotsatira zake siziyenera kukhala zankhanza kapena nkhanza kwa mwana wanu. Ndipo ngakhale mutakwiya bwanji, musalange potengera momwe mukumvera.
Mwachitsanzo, mutha kukhazikitsa lamulo pasadakhale, monga, "Ngati simusunga zoseweretsa zanu mukatha kusewera, ndidzachepetsa nthawi yanu ya pa TV ndi mphindi 10." Chofunika kwambiri ndi kusasinthasintha . Nthawi zonse yesetsani kutsatira malamulowo mofanana. Izi zidzatumiza uthenga womveka bwino kwa mwana wanu.
Kodi mungatani kuti mukhale ndi luso lomvetsera kuyambira muli aang'ono?
Ngati muli ndi mwana wa sukulu ya pulayimale, sewerani naye. Kumanga nyumba zosewerera ndi mabuloko ndikuchita ma puzzle kungathandize kukulitsa luso la mwana wanu lomvetsera. Kuwerengera mwana wanu mabuku ndi njira yabwino yowonjezerera chidwi.
Komanso, pali chikhulupiriro chakuti kuonera TV kungasokoneze luso la mwana lomvetsera. Bungwe la American Academy of Pediatrics limalimbikitsa kuti ana osakwana miyezi 18 azipatsidwa mwayi wowonera TV pang'ono. Iwo amalimbikitsanso kuti ana azaka zapakati pa 2 ndi 5 asawonere TV yoposa ola limodzi patsiku.
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti ADHD singathe kupewedwa 100%, pali zinthu zambiri zomwe ife monga makolo tingachite kuti tithandize mwana wathu kukhala ndi moyo wosangalala komanso wopambana.
- Kusamalira thanzi la mayi panthawi ya mimba n'kofunika kwambiri kuti ubongo wa mwana ukule bwino.
- Musanasinthe kwambiri zakudya za mwana wanu, onetsetsani kuti mwalankhula ndi dokotala.
- Kuchita zinthu nthawi zonse kungathandize kwambiri kuchepetsa nkhawa ndi kuganizira kwambiri za mwana.
- Muyamikireni mwana wanu chifukwa cha khalidwe lake labwino. Kumulimbikitsa ndi njira yabwino yothandiza kwambiri kuposa kumulanga.
- Khalani okhazikika pa malamulo anu ndi zotsatira zake. Muuzeni mwana wanu momveka bwino.
- Ngati muli ndi nkhawa yaikulu ndi khalidwe la mwana wanu, musaope kulankhula ndi dokotala wa ana za vutoli.
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