Tiyeni tikhale athanzi tisanadwale. Tiyeni tiphunzire bwino za Chisamaliro Chodzitetezera!

Kodi nthawi zambiri mumapita kwa dokotala mukadwala? Kapena mukufuna kupewa matenda asanafike? Mfundo yachiwiriyo ndi imene timaitcha 'Chisamaliro Choteteza'. Mu zamankhwala, izi zimatchedwanso 'Chithandizo Choteteza'. Mwachidule, izi zikutanthauza chisamaliro ndi upangiri womwe tingalandire kuti tikhale ndi thanzi labwino ndikuchepetsa chiopsezo cha matenda.

Chisamaliro chodzitetezera ichi sichili chofanana kwa aliyense. Mayeso enieni ndi chithandizo chomwe mukufuna chidzadalira zinthu zingapo. Izi zikuphatikizapo:

• zaka zanu
• Mbiri yanu yachipatala (monga matenda akale, mbiri ya banja, ndi zina zotero)
• Kaya ndinu mwamuna kapena mkazi
• Mkhalidwe wanu wa thanzi panopa

Ndi poganizira zonsezi, mumasankha chithandizo chodzitetezera chomwe chili chabwino kwa inu.

Ndiye kodi chisamaliro chopewera matenda ichi n’chiyani?

Tonsefe timafunikira chithandizo chodzitetezera nthawi zosiyanasiyana m'miyoyo yathu. Tangoganizani, zinthu izi ndizofunikira kuyambira tili ana mpaka kukalamba. Nazi zitsanzo zingapo:

• Maulendo apachaka a zaumoyo
• Kuyezetsa magazi nthawi zonse
• Katemera
• Kuyezetsa khansa
• Kuteteza pa nthawi ya mimba
• Kusamalira maso moyenera
• Chisamaliro cha mano choteteza thanzi la mano

Kodi maulendo a pachaka a zaumoyo ndi ofunikira bwanji?

Ngakhale mutakhala ndi thanzi labwino, ndikofunikira kupita kwa dokotala nthawi zonse. Ndicho chimene timachitcha "ulendo wopita kuchipatala." Izi zimathandiza dokotala wanu kuyang'anira thanzi lanu lonse. Nthawi zomwe muyenera kupita kukayezetsa zimasiyana malinga ndi zaka zanu.

Tangoganizani, munthu wazaka 20 akhoza kuyesedwa thanzi lake kamodzi pa zaka zitatu zilizonse. Koma, kwa munthu wazaka 50, nthawi zambiri ndi bwino kuyesedwa ngati kumeneku chaka chilichonse.

Pa nthawiyi, dokotala wa banja lanu (dokotala wanu wamkulu - PCP) adzayang'ana:

• Kutalika ndi kulemera
• Kuthamanga kwa magazi
• Kugunda kwa mtima
• Ntchito yopumira
• Kutentha kwa thupi `(Kutentha)`
• Maso, makutu, mphuno, pakhosi ndi khungu

Ndi chidziwitso ichi, dokotala wanu akhoza kupanga dongosolo lazaumoyo lomwe lili loyenera kwa inu. Ndiye, musaphonye kuyezetsa uku, chabwino?

Tiyeni tidziteteze ku matenda pogwiritsa ntchito katemera!

Katemera ndi gawo lofunika kwambiri pa chisamaliro chodzitetezera (prophylaxis). Angatiteteze ku matenda ndi matenda ofala. Katemera awa ndi awa:

• Katemera wa ana:Makamaka, katemera amene ali mu ndondomeko ya katemera wa ana yomwe Centers for Disease Control and Prevention (CDC) imalangiza. Katemerayu amathandiza kuteteza matenda monga chifuwa chachikulu, polio, chikuku, mumps, rubella, ndi human papillomavirus (HPV), zomwe zimayambitsa khansa ya pachibelekero. Ndikofunikira kwambiri kupatsa mwana wanu katemerayu pa nthawi yake.
• Katemera wa akuluakulu: Zitsanzo zake ndi monga jakisoni wa chimfine ndi katemera wa COVID-19. Pakhoza kukhala katemera wina wovomerezeka kutengera zaka zanu ndi thanzi lanu. Lankhulani ndi dokotala wanu za izi.

Kuyezetsa Khansa

Tsopano, khansa ndi chinthu chomwe anthu ambiri amaopa. Koma mitundu ina ya khansa ndi yosavuta kuchiza ndipo imatha kuchiritsidwa ngati yapezeka msanga. Ndicho chifukwa chake tili ndi mayeso oyambirira otchedwa "Cancer screening." Centers for Disease Control and Prevention (CDC) imalimbikitsa kuyezetsa matenda a khansa nthawi zonse.

Khansa ya m'mawere

Ndikofunikira kuti akazi azipita ku mammogram nthawi zonse kuyambira ali ndi zaka 40. Izi zimayesa ngati pali vuto m'mawere. Ngati muli pachiwopsezo chachikulu cha khansa ya m'mawere, mungafunike kuyamba mayesowa muli aang'ono.

Ngati wina m'banja mwanu wakhalapo ndi khansa ya m'mawere, musaiwale kuuza dokotala wanu za khansayo.

Khansa ya pachibelekero

Aliyense amene ali ndi chiberekero ayenera kuyamba kuyezetsa magazi akafika zaka 25. Kuyezetsa HPV zaka zisanu zilizonse ndi Pap smear zaka zitatu zilizonse kumalimbikitsidwa mpaka atakwanitsa zaka 65.

Khansa ya m'matumbo (colon)

Akatswiri amalangiza kuti muzichita colonoscopy zaka 10 zilizonse , kuyambira zaka 45 mpaka 75. Ngati wina m'banja mwanu wakhala ndi khansa yamtunduwu, mungafunike kuyezetsa magazi msanga komanso pafupipafupi.

Khansa ya m'mapapo

Anthu osuta fodya, kapena omwe kale anali kusuta fodya, ayenera kuganizira zokayezetsa khansa ya m'mapapo chaka chilichonse. Izi zimagwiritsa ntchito CT (Computed Tomography) scan kuti aone ngati pali zotupa kapena zolakwika m'mapapo.

Dokotala wanu angakulangizeninso mitundu ina ya mayeso, makamaka ngati muli pachiwopsezo chachikulu cha mtundu wina wa khansa. Mayesowa akuphatikizapo:

• Pezani zambiri zokhudza minofu ya m'mawere pogwiritsa ntchito mayeso a `Breast MRI (Magnetic Resonance Imaging)`.
• Kuyezetsa magazi kotchedwa `CA-125` kumayang'anira khansa zina, monga khansa ya m'chiberekero, ya m'chubu cha mazira, kapena ya m'chiberekero.
• Kuyesa kwa PSA kwa khansa ya prostate.

Izi ndi malangizo wamba chabe, sichoncho? Lankhulani ndi dokotala wanu kuti mudziwe mayeso enieni omwe mukufunikira komanso nthawi yomwe muyenera kuwayesa.

Chisamaliro chofunikira chodzitetezera panthawi ya mimba

Mimba ndi nthawi yofunika kuiganizira kwambiri. Panthawiyi, mungafunike kuyezetsa zinthu monga:

• Kuchepa kwa magazi m'thupi
• Kusagwirizana kwa Rh factor
• Matenda a shuga a mimba
• Kuthamanga kwa magazi kwambiri panthawi ya mimba
• Matenda a mkodzo (UTIs)
• Chindoko

Njira zina zofunika zodzitetezera panthawi ya mimba ndi izi:

• Mavitamini asanafike nthawi yobereka
• Maphunziro a kuyamwitsa
• Mayeso a Alpha-fetoprotein (AFP)
• Ultrasound ya transvaginal
• Uphungu wa majini

Zonsezi ndi za thanzi lanu komanso la mwana wanu.

Musaiwale kusamalira maso anu!

Thanzi la maso ndi gawo la thanzi lanu lonse. Kuti mukhale ndi maso abwino, muyenera kuyang'aniridwa maso anu nthawi zonse. Nthawi zomwe muyenera kuchita mayesowa zimasiyana malinga ndi matenda anu, choncho ndi bwino kufunsa dokotala wanu wa maso kuti akuthandizeni.

Kodi tiyeneranso kusunga mano athu athanzi?

Gawo lina lofunika kwambiri pa chisamaliro chodzitetezera ndi kusunga thanzi la mano. Zinthu izi zingathandize kupewa mavuto a mano anu kuti asachitike poyamba:

• Kuyezetsa mano: Dokotala wanu wa mano akhoza kuyang'ana thanzi la mano ndi nkhama zanu panthawiyi. Ngati pali mavuto aliwonse, chithandizo choyambirira chingalepheretse mavuto akuluakulu.
• Kutsuka mano: Ma plaque ndi tartar zimamangirira mano anu, zomwe zingakulitse chiopsezo chanu chokhala ndi mabowo ndi matenda a chiseyeye. Kutsuka mano nthawi zonse kumachotsa zinthu zoopsazi pamwamba pa mano anu.
• Kuyezetsa khansa ya mkamwa: Madokotala ambiri a mano amayezetsanso khansa ya mkamwa nthawi iliyonse akapita kuchipatala. Amafufuza zizindikiro za matenda mkamwa mwanu ndi mozungulira.
• Maphunziro okhudza ukhondo wa pakamwa: Dokotala wanu wa mano kapena katswiri wa ukhondo wa mano angakuphunzitseni momwe mungatsukire mano anu ndi floss moyenera, kuti mano ndi nkhama zanu zikhale zathanzi pakati pa nthawi yopita kuchipatala.

Musadikire mpaka mutamva kupweteka kwa dzino kuti mupite kwa dokotala wa mano, chabwino?

Ndiye mayeso oletsa matendawa ayenera kuchitidwa liti?

Gawo la zamankhwala likusintha nthawi zonse, komanso malangizo odzitetezera. Dokotala wanu ndiye munthu wabwino kwambiri woti akufunseni za mayeso ndi chithandizo chomwe mukufuna, komanso nthawi yoti mupeze. Iye adzaganizira zaka zanu, mbiri yanu ya thanzi, komanso momwe zinthu zilili panopa kuti akupatseni upangiri wabwino kwambiri.

Kodi izi zikukhudzidwa ndi inshuwalansi?

Mapulani ambiri a inshuwaransi amaphimba ntchito zodzitetezera ku matenda popanda ndalama zina zowonjezera. Komabe, chithandizo chenicheni chingasiyane kutengera zinthu monga zaka zanu. Chifukwa chake ndi bwino kulankhulana ndi kampani yanu ya inshuwaransi kuti mudziwe zambiri za dongosolo lanu.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Anthu ambiri amangoonana ndi dokotala akadwala. Komabe, kuonana ndi dokotala ngakhale muli bwino kungachepetse kuchuluka kwa nthawi zomwe mumadwala. Chisamaliro chodzitetezera chimathandiza dokotala wanu kumvetsetsa thanzi lanu lonse ndikukupatsani chithandizo chomwe chili chapadera kwa inu.

Kaya ndinu wachinyamata, kholo latsopano, kapena munthu wamkulu amene atsala pang'ono kulowa m'zaka khumi zotsatira, chisamaliro chodzitetezera chingachepetse chiopsezo chanu chotenga matenda ena.

N’zoona kuti simungathe kupewa chilichonse. Koma zinthu zimenezi zotchedwa `(Prophylaxis)` kapena chisamaliro chodzitetezera zimakupatsani mwayi wabwino kwambiri wokhala ndi thanzi labwino ndikukhala ndi moyo wanu wonse.

Choncho, m'malo modikira mpaka mutadwala, lankhulani ndi dokotala wanu lero kuti mudziwe za chithandizo chodzitetezera chomwe mukufuna. Chidzakuthandizani kwambiri!

Chisamaliro Chodzitetezera, Kuteteza, Chisamaliro Chodzitetezera, Kuyezetsa Thanzi, Katemera, Kuyezetsa Khansa, Moyo Wathanzi