Kodi inunso mumaopa ma fern? Tiyeni tikambirane za Pteridophobia!

Kodi munayamba mwaonapo momwe anthu ena amaopera kwambiri komanso kuda nkhawa akaona chomera cha fern, kapena chithunzi kapena kanema wa chomeracho? Nthawi zina mungamamve kusasangalala kuganizira za fern kapena wina akamalankhula za iwo. Ichi ndi chomwe madokotala amati Pteridophobia. Mwachidule, ichi ndi mantha aakulu komanso osazolowereka a fern.

Kodi Pteridophobia ndi chiyani?

Pteridophobia – yotchedwa "ter-ri-do-fo-bee-ya" – ndi mantha enieni a fern. Munthu amene ali ndi vutoli akhoza kukhala ndi nkhawa kwambiri komanso mantha osati kokha akawona fern, komanso akaiona pachithunzi, pavidiyo, kapena akamaganizira za iyo kapena wina akamalankhula za iyo. Ndi mtundu wina wa Botanophobia, womwe ndi mantha a zomera.

Monga mantha ena, kuopsa kwa Pteridophobia kumatha kusiyana malinga ndi munthu. Mwachitsanzo, ngati simumawona ma fern nthawi zambiri pa moyo wanu watsiku ndi tsiku, vutoli silingakhudze kwambiri moyo wanu. Komabe, ngati mumawona ma fern omwe ali m'miphika nthawi zambiri m'nyumba mwanu, monga kuntchito, mantha awa angasokoneze zochita zanu za tsiku ndi tsiku ndikukupangitsani kumva kutopa.

Kodi phobia kwenikweni ndi chiyani?

Kuopa ndi mtundu wa matenda a nkhawa . Malinga ndi zamankhwala, timatcha izi kuti " Matenda Omwe Amachititsa Nkhawa Kwambiri." Uku ndi mantha kapena nkhawa yopitirira muyeso komanso yosalamulirika yokhudza chinthu, zochita, kapena mkhalidwe winawake. Izi zikutanthauza kuti, ngakhale chinthu chomwe munthu amene ali ndi mantha nthawi zambiri sangachiope chingabweretse mavuto aakulu kwa munthu amene ali ndi mantha.

Kodi mantha a fern (Pteridophobia) ndi ofala bwanji?

Pteridophobia si yofala kwenikweni. Komabe, matenda a mantha nthawi zambiri amanenedwa kuti amakhudza pafupifupi 12% ya akuluakulu ndi 19% ya achinyamata ku United States. Matendawa ndi ofala kwambiri pakati pa akazi, pafupifupi kawiri kuposa amuna.

Palinso mitundu ina yodziwika bwino ya mantha. Mwachitsanzo:

• Claustrophobia - Kuopa malo obisika.
• Ophidiophobia - Kuopa njoka.

N’chifukwa chiyani ma fern otere amawopedwa? (Zifukwa)

Monga mantha ena, pteridophobia ikhoza kukhala ndi zifukwa zosiyanasiyana. Kuopa fern izi kungakhale kogwirizana ndi chimodzi kapena zingapo mwa izi:

• Majini:Majini omwe mumalandira kuchokera kwa makolo anu angakulitse chiopsezo chanu chokhala ndi mantha, matenda a nkhawa, kapena vuto lina la thanzi la maganizo. Izi zikutanthauza kuti ngati wina m'banja mwanu ali ndi matendawa, inunso mungakhale ndi mwayi waukulu wowatenga.
• Chidziwitso Cholakwika: Ma fern ena akhoza kukhala oopsa kwa anthu ndi nyama. Mwina mukudziwa izi ndipo mukuganiza molakwika kuti, "O, ndiye kuti ma fern onse ndi oopsa komanso oopsa." Tangoganizani, mwamvapo kuti fern imodzi ndi yoopsa. Kenako mosazindikira mumaganiza kuti, "Ma fern onsewa ayenera kuti ndi owopsa, china chake chidzandichitikira." Kusamvetsetsana kwamtunduwu kungayambitsenso mantha.
• Kukhala ndi mantha ena kapena matenda a nkhawa: Mantha ena angapangitse mantha ena kukhala ovuta kwambiri. Ngati muli kale ndi botanophobia - mantha a zomera - kapena hylophobia - mantha a nkhalango - mumakhala ndi mantha a fern. Komanso, ngati muli ndi vuto monga hypochondriasis, komwe nthawi zonse mumaopa kudwala, mutha kuopa fern, mukudzifunsa kuti, "Kodi izi zindipangitsa kudwala kapena kuyambitsa ziwengo?"
• Kuvulala: Mantha amenewa angayambitsidwenso ndi zomwe zinakuchitikirani ndi fern. Mwachitsanzo, mwina munali ndi vuto lalikulu la ziwengo chifukwa cha fern muli mwana. Kapena mwina munawona fern ikujambulidwa mwanjira yoopsa kapena yoopsa mu kanema, zojambula, kapena masewera apakanema. Mukawona chinthu chonga ichi, kukumbukira kumeneko kumatha kulowa m'maganizo mwanu, ndipo mungamve mantha ndi fern.

Kodi inunso muli ndi vutoli? Zizindikiro zake ndi ziti?

Munthu amene amaopa ma fern amayesetsa kupewa malo omwe amaganiza kuti ali ndi ma fern. Mwachitsanzo, angapewe kupita kumadera monga nkhalango, mapaki, minda, ndi nyumba zina zamaofesi (zomwe nthawi zina zimakhala ndi ma fern). Angapewenso kuyang'ana zithunzi za ma fern ndikulankhula za ma fern. Anthu ena angavutike ndi ma fern enieni okha, komanso ma fern opangidwa.

Pteridophobia ingapangitse kuti zikhale zovuta kuti munthu agwire bwino ntchito yake, apite ku misonkhano ya mabanja, komanso apite ku zochitika zina.

Mantha amenewa angayambitse mantha . Ngati izi zitachitika, mungakumane ndi zizindikiro monga:

• Kumva ngati thupi lanu likuzizira.
• Chizungulire komanso kumva ngati mutu wayamba kufooka.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Kugunda kwa mtima.
• Kumva nseru.
• Kuvuta kupuma (kupuma movutikira).
• Kugwedezeka kapena kugwedezeka.
• Kusagwira bwino ntchito kwa m'mimba kapena kusadya bwino (dyspepsia).

Nthawi zina ngati izi, mungamve ngati muli ndi vuto la mtima. Koma izi zitha kukhala zizindikiro za vuto la mantha. Choncho ndikofunikira kufunafuna upangiri wa dokotala popanda mantha.

Kodi mungadziwe bwanji Pteridophobia molondola? (Kuzindikira)

Palibe mayeso enieni a magazi kapena mayeso ena oti azindikire Pteridophobia. Monga mantha ena, zimakhala zovuta kuzindikira molondola chifukwa zimatha kusokonezedwa ndi matenda ena amisala. Mwachitsanzo:

• Kupewa umunthu wolakwika - Chizolowezi chopewa maubwenzi ndi anthu.
• 'Matenda a nkhawa' - ndiko kuti 'Hypochondriasis', kapena mantha okhazikika oti munthu angadwale.
• Matenda okakamiza (OCD) - Maganizo olakwika komanso kukakamiza.
• Matenda a mantha - Kuchitika kawirikawiri kwa mantha.
• Matenda a umunthu wa paranoid - kukayikira ena mopanda nzeru.

Ngati mukuganiza kuti mwina muli ndi pteridophobia, onetsetsani kuti mwaonana ndi dokotala wanu . Iye adzawunikanso mosamala zizindikiro zanu ndikukufunsani mafunso atsatanetsatane okhudza mantha anu a fern. Yesetsani kuyankha moona mtima momwe mungathere. Chidziwitso chomwe mungapereke chithandiza dokotala wanu kupanga njira yabwino kwambiri yothandizira.

Dokotala angaganize kuti muli ndi Pteridophobia kutengera zinthu monga:

• Ngati mupewa vuto lililonse lomwe mukuganiza kuti pakhoza kukhala ma fern.
• Ngati mwakhala mukuopa ma fern awa kwa miyezi isanu ndi umodzi kapena kuposerapo.
• Ngati mantha amenewa achepetsa moyo wanu, kapena apangitsa kuti zikhale zovuta kuchita zinthu za tsiku ndi tsiku.
• Ngati mukumva nkhawa kwambiri mukamaganizira kapena kuona ma fern.

Kodi pali mankhwala ochizira mantha awa a fern? (Kasamalidwe ndi Chithandizo)

Mwamwayi, pali njira zingapo zothanirana ndi mantha anu a fern awa. Nazi zina mwa izo:

• Chithandizo cha Maganizo (CBT): Mtundu uwu wa chithandizo, wotchedwa CBT, umayang'ana kwambiri kukuthandizani kusintha momwe mumaganizira za ma fern. Katswiri wanu wa zamaganizo angakuphunzitseni mfundo zokhudza ma fern. Mwachitsanzo, mitundu ya ma fern yomwe ndi yakupha komanso komwe mungawapeze. Ingakuthandizeninso kuzindikira zomwe zimayambitsa nkhawa yanu. Mwachitsanzo, mwina mumaopa ma fern m'nyumba, kapena mwina mumaopa ma fern pafupi ndi madzi. CBT ingakuthandizeni kuzindikira zinthu izi.
• Chithandizo Chowonekera:Kawirikawiri, CBT imaphatikizidwa ndi chithandizo chokhudzana ndi kukhudzidwa ndi maso. Izi zimaphatikizapo kudziwonetsa pang'onopang'ono ku zinthu zomwe mumaopa. Kenako mutha kuphunzira kulamulira nkhawa zomwe mukumva panthawiyo. Mutha kuonetsedwa zithunzi za ma fern, kapena mungapemphedwe kuti muyende pang'ono m'munda wokhala ndi ma fern. Katswiri wanu wa zamaganizo adzakuphunzitsani njira (monga kupuma mozama ndi kusinkhasinkha) kuti akuthandizeni kuchepetsa mantha anu.
• Mankhwala: Ngati nthawi zambiri mumakhala ndi mantha mukamaganizira zinthu, dokotala wanu angakulangizeni mankhwala monga mankhwala oletsa nkhawa, mankhwala oletsa kutopa, kapena mankhwala oletsa kutupa otchedwa beta-blockers. Kumbukirani kuti mankhwala sachiza chifukwa chachikulu cha mantha anu, koma angathandize kuchepetsa zizindikiro.

Kodi pali njira yopewera vutoli (Pteridophobia)?

Palibe njira yotsimikizika yopewera pteridophobia kwathunthu. Komabe, pali zinthu zingapo zomwe mungachite kuti muchepetse zotsatira zoyipa zomwe zingakhudze moyo wanu:

• Pewani kumwa caffeine, mankhwala osokoneza bongo, kapena mowa, chifukwa izi zingapangitse kuti nkhawa ikule kwambiri.
• Lumikizanani ndi katswiri wa zamaganizo kapena wothandizira zaumoyo wina kuti akuthandizeni kuthana ndi vutoli.
• Kambiranani ndi anzanu ndi abale anu za mantha anu. Thandizo lawo lidzakhala gwero lalikulu la mphamvu kwa inu.

Kodi chiyembekezo cha matendawa ndi chiyani ngati chithandizo chaperekedwa?

Anthu ambiri amalandira bwino chithandizo monga `CBT` ndi `Exposure Therapy`. Kutengera ndi kuopsa kwa mantha anu, chithandizo chingatenge miyezi ingapo, kapena zaka. Zizindikiro zanu zikachepa kwambiri, mutha kusiya chithandizo.

Kodi muyenera kupita kwa dokotala liti?

Ngati mwakumana ndi chilichonse mwa izi, pitani kwa dokotala nthawi yomweyo:

• Ngati kuopa kwanu ma fern kukupangitsani kukhala kovuta kuchita ntchito zanu za tsiku ndi tsiku.
• Ngati mukukumana ndi zizindikiro za kugwidwa ndi mantha (zomwe takambirana pamwambapa).

Ndi mafunso ati omwe muyenera kufunsa dokotala wanu?

Mukapita kwa dokotala, zingakhale zothandiza kufunsa mafunso ngati awa:

• Kodi ndiyenera kulandira chithandizo kwa nthawi yayitali bwanji?
• Kodi ndidzayenera kuopa ma ferns moyo wanga wonse?
• Ndi kusintha kotani komwe ndikufunika kusintha pa moyo wanga kuti ndikhale bwino ndi vutoli la Pteridophobia?

Pomaliza, zinthu zofunika kwambiri kukumbukira (Uthenga Wopita Nawo Kunyumba)

Pteridophobia ndi mantha a fern. Ngakhale kuti si zachilendo, kwa iwo omwe ali ndi vutoli, mantha awa akhoza kukhala chopinga chachikulu komanso chokhumudwitsa m'miyoyo yawo.

Chabwino kwambiri n'chakuti anthu ambiri omwe ali ndi pteridophobia amayankha bwino akalandira chithandizo. Chifukwa chake, ngati mukuvutika ndi izi, ndikofunikira kupita kwa dokotala ndikupeza njira zotetezeka komanso zathanzi zothanirana ndi vuto lanu. Simuli nokha, ndipo thandizo lilipo.

Kuopa ma ferns, Pteridophobia, Pteridophobia, Phobia, Thanzi la maganizo, Nkhawa