Kodi zala zanu zimasanduka buluu mukamazizira? Tiyeni tiphunzire za Raynaud's Syndrome!

Kodi munayamba mwazindikirapo kuti mukangomva kuzizira mwadzidzidzi kapena mantha pang'ono, zala zanu kapena zala zanu zimasanduka zoyera, nthawi zina zimakhala zabuluu? Kenako zimakhala zofiira kwa kanthawi, ndipo nthawi zina zimamva dzanzi. Izi sizimangochitika chifukwa cha kuzizira kokha. Izi zitha kukhala chizindikiro cha matenda otchedwa Raynaud's Syndrome. Tiyeni tikambirane za izi mwatsatanetsatane lero, sichoncho?

Kodi Raynaud's Syndrome ndi chiyani?

Mwachidule, Raynaud's Syndrome ndi matenda omwe amakhudza mitsempha yaing'ono yamagazi m'zala zanu ndi zala zanu. Nthawi zina imathanso kukhudza mitsempha yamagazi m'malo monga mphuno, milomo, ndi makutu. Chomwe chimachitika ndichakuti mitsempha yamagazi iyi imachepa mwadzidzidzi chifukwa cha kuzizira kapena kupsinjika. Madokotala amatcha izi ngati kuukira kwa vasospastic . Taganizirani ngati chitoliro chamadzi chikutsekedwa mwadzidzidzi.

Mitsempha yanu yamagazi ikachepa, mitsempha yaying'ono (arterioles) ndi ma capillaries m'zala zanu zimakhala zolimba kwambiri. Izi zimalepheretsa kuyenda kwa magazi. Kusowa kwa mpweya m'magazi anu kumapangitsa kuti dera lomwe lakhudzidwalo likhale loyera kenako labuluu . Pamenepo, mungamve kuzizira komanso dzanzi. Patapita kanthawi, derali lidzasanduka lofiira ndipo lidzamva ngati likupweteka kapena dzanzi kachiwiri. Izi nthawi zambiri zimakhala kwa mphindi pafupifupi 15.

Kodi pali mitundu ikuluikulu ya Raynaud's Syndrome?

Inde, pali mitundu iwiri ikuluikulu ya izi. Tiyeni tiwone zomwe zili:

• Matenda a Raynaud's: Amatchedwanso matenda a Raynaud, ndipo uwu ndi mtundu wofala kwambiri.
• Matenda a Raynaud achiwiri: Izi zimatchedwanso kuti Raynaud's phenomenon.

Tsopano tiyeni tiwone bwino kusiyana pakati pa ziwirizi.

Kodi pali kusiyana kotani pakati pa matenda a Raynaud, matenda a Raynaud, ndi matenda a Raynaud?

Anthu ambiri amagwiritsa ntchito mawuwa mosinthasintha, koma madokotala amawagwiritsa ntchito kusiyanitsa mitundu yoyambirira ndi yachiwiri.

• Matenda a Raynaud: Uwu ndi matenda omwe amadzichitikira okha, popanda kugwirizana ndi matenda ena. Matendawa amatchedwanso matenda a Raynaud.
• Matenda a Raynaud: Izi zimachitika chifukwa cha matenda ena, mankhwala, kapena moyo. Izi zimatchedwanso matenda achiwiri a Raynaud.
• Matenda a Raynaud:Izi zikutanthauza kuti ndi yoyamba kapena yachiwiri.

Kodi vutoli ndi lalikulu?

Ngati muli ndi matenda a Raynaud's syndrome, si aakulu kwambiri . Sawononga mitsempha yamagazi yanu. Komabe, angayambitse kusokonezeka pang'ono pa zochita zanu za tsiku ndi tsiku. Koma si vuto lomwe lingawononge moyo wanu.

Komabe, matenda a Raynaud's syndrome ndi chinthu chodetsa nkhawa nacho . Nthawi zina angayambitse zilonda za pakhungu ndipo, nthawi zina, angayambitse kufa kwa minofu, matenda otchedwa gangrene . Komanso, matenda omwe amayambitsa matendawa nthawi zina amakhala oopsa. Chifukwa chake, muyenera kusamala ndi zimenezo.

Ndani amene ali ndi mwayi waukulu wopeza Raynaud's Syndrome?

Tiyeni tiwone amene akukhudzidwa kwambiri ndi vutoli.

Matenda a Raynaud's Primary amapezeka kwambiri m'magulu awa:

• Pakati pa akazi.
• Zingayambe pakati pa anthu osakwana zaka 30, makamaka ali achinyamata.
• Ngati wina m'banjamo ali ndi matenda a Raynaud.

Matenda a Secondary Raynaud nthawi zambiri amapezeka mwa anthu omwe ali ndi matenda ena. Amathanso kuchitika mwa anthu omwe ali ndi ntchito zomwe zimawakakamiza nthawi zonse. Mwachitsanzo:

• Anthu asanu ndi anayi mwa khumi omwe ali ndi scleroderma adzakhala ndi vuto la Raynaud, ndipo mwina ndi chizindikiro chokhacho chomwe amakhala nacho kwa zaka zambiri.
• Pafupifupi munthu m'modzi mwa anthu atatu aliwonse omwe ali ndi lupus amakumana ndi vuto la Raynaud.
• Anthu omwe ali ndi matenda a autoimmune , makamaka matenda olumikizana ndi minofu, ali pachiwopsezo chachikulu chotenga matenda a Raynaud.
• Anthu omwe amagwiritsa ntchito zida zomwe zimayambitsa kugwedezeka m'manja (monga jackhammers, macheka a unyolo) ali pachiwopsezo chachikulu chotenga matenda a Raynaud. Oimba piyano ndi oimba typing nawonso ali ndi mwayi waukulu wokumana ndi vutoli.

Kodi Raynaud's Syndrome ndi yofala bwanji?

Vutoli ndi lofala kwambiri . Ngakhale kuti ziwerengero zimasiyana, ku United States kokha, akuti pafupifupi munthu m'modzi pa anthu makumi awiri aliwonse akhoza kukhala nalo. Chifukwa chake pakhoza kukhala anthu ambiri omwe ali ndi vutoli ku Sri Lanka.

Kodi izi zimakhudza bwanji matupi athu?

Matenda a Raynaud kwenikweni ndi nkhani ya kuyankha kwa vasomotor mopitirira muyeso pang'ono, njira yachibadwa m'thupi lathu. Kuyankha kwa vasomotor ndi njira yomwe mitsempha yathu yamagazi imatsegukira ( vasodilation ) ndikutseka (kutsekeka kwa mitsempha yamagazi ).

Taganizirani izi, pamene kunja kukuzizira, mitsempha yamagazi yomwe ili pafupi ndi khungu lathu imachepa ndipo imatumiza magazi m'mitsempha mkati mwa matupi athu. Izi zimathandiza kusunga kutentha kwa thupi. Komanso, tikakhala ndi nkhawa, mitsempha yamagazi imachepa kuti ithandize kusunga mpweya.

Mu matenda a Raynaud, njira yabwinobwino imeneyi imasokonekera, zomwe zimapangitsa kuti mitsempha yamagazi ikhale yolimba kwambiri . Izi zimasokoneza kuyenda bwino kwa magazi ndikuchepetsa kuchuluka kwa mpweya womwe umafika ku zala zanu.

Kodi matenda a Raynaud amakhudza mtima wanga?

Matenda a Raynaud's syndrome sakhudza mtima wanu . Komabe, matenda okhudzana ndi matenda a Raynaud's syndrome angakhudze mtima wanu. Ndi bwino kulankhula ndi dokotala wanu kuti mudziwe ngati vuto lanu likukhudza mtima wanu.

Kodi zizindikiro za Raynaud's Syndrome ndi ziti?

Zizindikiro za Raynaud zimakhudza kwambiri khungu lanu. Zingaphatikizepo:

• Mtundu wa khungu umasintha: Pamene magazi asiya kuyenda ndi kuyambanso, mtundu wa khungu ukhoza kusintha kuchoka pa woyera kupita ku buluu, kenako wofiira. Komabe, si aliyense amene amakumana ndi mitundu yonse itatu.
• Kumva kuzizira kapena dzanzi: Izi zimachitika pamene chala chanu kapena ziwalo zina za thupi zomwe zakhudzidwa sizikupeza magazi okwanira okhala ndi mpweya. Zimakhala ngati "zagona tulo."
• Kumva kutentha, kukwiya, kapena kumva kuwawa: Izi zimachitika magazi akayamba kuyendanso kupita ku gawo la thupi lomwe lakhudzidwa.
• Zilonda za pakhungu ndi chilonda: Kuukira kwa nthawi yayitali kapena mobwerezabwereza kungayambitse zilonda zopweteka pa zala. Zilondazi zimatenga nthawi kuti zichiritsidwe. Nthawi zambiri, kufa kwa minofu, matenda otchedwa chilonda, kumachitika chifukwa cha kusowa kwa mpweya m'maselo.

Matenda a Raynaud ndi matenda omwe amabwera ndi kutha. Nthawi zambiri, kuukira kumatenga mphindi 15. Komabe, kumatha kukhala kofupikitsa kapena kupitirira. Izi nthawi zambiri zimagwirizanitsidwa ndi zinthu zomwe zimayambitsa matendawa, monga nyengo yozizira. Anthu omwe ali ndi matenda a Raynaud nthawi zambiri amakhala ndi zizindikiro zochepa. Anthu omwe ali ndi matenda a Raynaud amatha kukhala ndi zizindikiro zoopsa kwambiri, monga zilonda pakhungu.

Matenda a Raynaud angayambitse khungu lanu kusintha mtundu mwadzidzidzi. Poyamba likhoza kukhala loyera, kenako labuluu, kenako lofiira. Pamene magazi akuchepa, khungu lanu likhoza kumva kuzizira komanso dzanzi pamene matendawa akuyamba. Pamene magazi akuyambiranso kuyenda, zala zanu zingamve kutentha komanso kugwedezeka.

Kodi ndi zinthu ziti zomwe zimayambitsa vutoli?

'Kuukira' kwa Raynaud kungayambitsidwe ndi zinthu monga:

• Malo ozizira:Malo monga zipinda zoziziritsira mpweya ndi magawo a firiji m'masitolo akuluakulu.
• Kupsinjika maganizo: Nkhawa, kupsinjika maganizo, kapena chisangalalo.
• Nyengo yozizira.
• Kukhudza zinthu zozizira: kapu ya madzi oundana, kutulutsa china chake mufiriji.
• Kuzizira komwe mumamva mukatuluka thukuta ndipo kumauma pakhungu lanu.

Kodi ndi zinthu ziti zomwe zimayambitsa matenda a Raynaud?

Palibe chifukwa chodziwika chomwe chimayambitsa matenda a Raynaud .

Matenda a Raynaud's syndrome (Raynaud's phenomenon) nthawi zambiri amayamba chifukwa cha matenda ena kapena vuto lina. Amafala kwambiri pakati pa anthu omwe ali ndi matenda a minofu yolumikizana . Ena mwa matenda amenewa amachepetsa kuyenda kwa magazi m'zala.

Zina mwa zifukwa zake ndi monga zochita zina zomwe zimachitika mosalekeza komanso mankhwala ena. Mndandanda womwe uli pansipa ukuwonetsa zina mwa zinthu zomwe zingayambitse vuto la Raynaud.

Matenda ndi zinthu zomwe zingayambitse matenda a Raynaud:

• Matenda a Buerger (makamaka mwa amuna omwe amasuta).
• Khansa.
• Matenda a Carpal tunnel.
• Matenda a khungu.
• Hypothyroidism.
• Lupus.
• Matenda osakanikirana a minofu yolumikizana.
• Matenda a mitsempha yamagazi (makamaka mwa amuna azaka zopitilira 50).
• Polymyositis.
• Kuthamanga kwa magazi m'mapapo.
• Matenda a nyamakazi.
• Matenda a Scleroderma ndi CREST.
• Matenda a Sjögren.
• Matenda a thoracic outlet.
• Matenda a mitsempha ya magazi.

Mankhwala ndi zinthu zomwe zingayambitse matenda a Raynaud:

• Beta-blockers.
• Kafeini.
• Mankhwala a chemotherapy (monga bleomycin , vinblastine ).
• Cocaine.
• Mankhwala otsegula m'mimba okhala ndi phenylephrine kapena pseudoephedrine .
• Ma resini a epoxy.
• Mankhwala a mutu waching'alang'ala okhala ndi ergotamine .
• Chikonga.
• Mankhwala olimbikitsa matenda a kuchepa kwa chidwi ( ADHD ) (monga methylphenidate ).

Zina zomwe zimayambitsa matenda a Raynaud ndi awa:

• Kuluma kwa chisanu.
• Kupweteka kwa mitsempha yamagazi komwe kumachitika chifukwa chogwiritsa ntchito zida zogwedezeka kapena kugwirana ndi dzanja mobwerezabwereza. Izi zitha kuphatikizaponso kusewera piyano.

Kodi izi zimazindikirika bwanji?

Madokotala nthawi zambiri amatha kuzindikira matenda a Raynaud kutengera zizindikiro zanu. Dokotala wanu angakufunseninso kuti mujambule zithunzi za kusintha kwa khungu lanu pamene likuonekera. Adzakuunikaninso thupi lanu ndikufunsani za mbiri yanu yachipatala komanso matenda a m'banja lanu.

Matenda a Raynaud nthawi zambiri amakhala osavuta kuwazindikira. Koma sizingadziwike nthawi yomweyo ngati muli ndi matenda oyamba kapena achiwiri. Apa ndi pomwe mayeso ozindikira matenda angathandize.

Kodi ndi mayeso ati omwe amachitidwa kuti adziwe matenda a Raynaud's?

Pali mayeso angapo omwe angakuthandizeni kudziwa ngati muli ndi vuto loyamba kapena lachiwiri.

Chimodzi mwa mayeso ofunikira kwambiri ndi capillaroscopy ya misomali . Mu mayesowa, dokotala wanu amaika dontho la mafuta pakhungu pansi pa msomali wanu (msomali) ndikuyang'ana pansi pa maikulosikopu. Ngati mitsempha yamagazi pamenepo yakula kapena ya mawonekedwe osazolowereka, mutha kukhala ndi matenda a minofu yolumikizana. Izi zikutanthauza kuti mwina muli ndi matenda achiwiri a Raynaud.

Mayeso ena omwe dokotala wanu angakupatseni ndi awa:

• Mayeso a Antinuclear Antibody (ANA): Mayeso a magazi omwe amagwiritsidwa ntchito poyesa matenda a autoimmune.
• Kuchuluka kwa magazi (CBC): Kuyeza magazi komwe kumagwiritsidwa ntchito poyesa matenda osiyanasiyana.
• Kuyesa kwa Erythrocyte sedimentation rate (ESR): Kuyesa magazi komwe kumayang'ana kutupa m'thupi. Kungathandize kuzindikira matenda monga nyamakazi ndi matenda a autoimmune.
• Kusanthula mkodzo: Kuyesa mkodzo komwe kumagwiritsidwa ntchito kuzindikira matenda osiyanasiyana.
• Kujambula kuchuluka kwa kugunda kwa mtima: Kuyesa kosavulaza komwe kumayang'ana kuyenda kwa magazi m'manja ndi m'miyendo.
• Kuyesa kwa Rheumatoid Factor (RF): Kuyesa magazi kuti aone ngati pali matenda odziteteza ku matenda enaake.

Mayeso awa angathandize dokotala wanu kuzindikira kapena kuchotsa matenda omwe angayambitse zizindikiro za Raynaud.

Ndani akuchiza?

Popeza Raynaud's Syndrome ingakhudze thupi m'njira zosiyanasiyana ndipo ingayambitsidwe ndi matenda osiyanasiyana, mungafunike kupeza chithandizo kuchokera kwa akatswiri osiyanasiyana. Mwachitsanzo:

• Akatswiri a mtima.
• Madokotala a khungu.
• Madokotala a mabanja (Madokotala osamalira odwala akuluakulu).
• Akatswiri a rheumatologists (akatswiri a matenda a mafupa ndi minofu yolumikizana).

Kodi mankhwala omwe alipo ndi ati?

Chithandizo chimadalira kuopsa kwa vuto lanu komanso ngati muli ndi vuto loyamba kapena lachiwiri. Zolinga zazikulu za chithandizo ndi izi:

• Kuletsa 'kuukira' kwa Raynaud.
• Kuthandiza kuchepetsa kuopsa kwa ziwopsezo.
• Kukweza moyo wanu.
• Kuchiza vuto lomwe limayambitsa matendawa (ngati muli ndi matenda ena a Raynaud).
• Kuteteza zilonda za pakhungu ndi kuwonongeka kwa minofu.

Kwa anthu ambiri, vutoli lingathe kuthetsedwa mwa kusintha moyo wawo. Izi zikuphatikizapo:

• Kupewa malo ozizira (monga malo osungiramo firiji, malo oziziritsira mpweya ambiri).
• Pewani kukhudza zinthu zozizira (monga magalasi a madzi oundana, malo ozizira achitsulo).
• Kuthana ndi kupsinjika maganizo ndi malingaliro amphamvu omwe angayambitse kuukira.
• Kuvala zovala zofunda nthawi yozizira.

Komabe, ngati muli ndi zizindikiro zoopsa, mungafunike mankhwala. Dokotala wanu angakupatseni mankhwala amodzi kapena angapo mwa awa:

• Mankhwala oletsa calcium-channel: Mankhwalawa amathandiza mitsempha yanu yaying'ono yamagazi kumasuka ndi kutseguka, zomwe zingachepetse kuchuluka kwa kuukira ndi kuopsa kwa kuukirako. Angathandizenso zilonda za pakhungu pa zala zanu kuchira.
• Alpha-blockers: Mankhwalawa amagwira ntchito poletsa hormone yotchedwa norepinephrine , yomwe imatsekereza mitsempha yamagazi.
• Mafuta a pakhungu a Nitroglycerin: Awa ndi mafuta odzola omwe amagwiritsidwa ntchito pochiritsa mabala pa zala.

Ngati muli ndi matenda aakulu a Raynaud ndipo mankhwala ena sanagwire ntchito, dokotala wanu angakulangizeni njira yotchedwa sympathectomy . Izi zimaphatikizapo kutseka kapena kudula mitsempha yaying'ono pafupi ndi mitsempha yamagazi yomwe yakhudzidwa. Izi zimaletsa mitsempha kutumiza zizindikiro ku mitsempha yamagazi kuti ichepetse momwe iyenera kukhalira. Opaleshoniyi iyenera kuchepetsa zizindikiro kwa chaka chimodzi kapena ziwiri, koma ingafunike kubwerezedwanso mtsogolo.

Kodi mungayembekezere chiyani mukakhala ndi vutoli?

Anthu ambiri omwe ali ndi matenda a Raynaud's syndrome amachira.Ngakhale kuti zizindikirozo nthawi zina zimakhala zovutitsa, izi sizowopsa kapena zoopsa. Pakapita nthawi, mudzaphunzira malangizo ambiri odzisamalira kuti mupewe kuukira ndikuwongolera zikachitika.

Ngati muli ndi matenda achiwiri a Raynaud, momwe mukuonera zinthu zimadalira vuto lomwe limayambitsa matendawa. Lankhulani ndi dokotala wanu za zomwe mungayembekezere komanso momwe mungathanirane ndi vutoli.

Kodi Raynaud's Syndrome ingapewedwe?

Palibe chomwe mungachite kuti mupewe matenda a Raynaud's Syndrome. Komabe, mutha kupewa kuukira mwa kuphunzira zomwe zimayambitsa matendawa ndikuchitapo kanthu kuti mupewe.

Ndikofunikanso kupita kukayezetsa chaka chilichonse. Izi zingathandize dokotala wanu kuzindikira ndikuchiza matenda aliwonse omwe angayambitse matenda a Raynaud. Matenda ena amathanso kupewedwa mwa kusintha moyo wawo, monga kupewa fodya.

Kodi ndimadzisamalira bwanji?

Kudzisamalira n'kofunika kwambiri pothana ndi matenda a Raynaud. Tsatirani malangizo a dokotala wanu a momwe mungapewere zinthu zomwe zimayambitsa matendawa komanso momwe mungathanirane ndi matendawa ngati atachitika. Malangizo omwe ali pansipa angathandizenso.

Kodi mungapewe bwanji 'zoyambitsa' za Raynaud?

• Sinthani thermostat kuti nyumba yanu kapena ofesi yanu ikhale yotentha.
• Pewani kumwa caffeine.
• Pewani kukhudza chitsulo chozizira kapena kuyika manja anu m'madzi ozizira.
• Ngati mukudziwa kuti malo ozizira, bweretsani jekete kapena juzi.
• Musayende opanda nsapato. Valani masokosi m'nyumba, ndipo valani masokosi awiri mukapita kunja kukazizira.
• Chitani masewera olimbitsa thupi nthawi zonse kuti mukhale ndi thanzi labwino. Funsani dokotala wanu musanayambe pulogalamu yatsopano yochita masewera olimbitsa thupi.
• Sungani manja ndi mapazi anu ouma komanso ofunda. Ganizirani kugwiritsa ntchito chotenthetsera manja chonyamulika.
• Sungani thupi lanu lonse lofunda, makamaka manja, mapazi, ndi mutu. Valani zovala zingapo zomasuka. Musaiwale magolovesi (izi ndi zotentha kuposa magolovesi) ndi chipewa.
• Phunzirani njira zatsopano zothanirana ndi kupsinjika maganizo m'moyo wanu.
• Chepetsani kugwiritsa ntchito zida zogwedeza (monga jackhammers).
• Chepetsani nthawi yanu mukakhala m'malo oziziritsa mpweya (AC) ndi m'malo ozizira (monga m'malo oziziritsira mpweya).
• Tsatirani njira zabwino zosamalira khungu. Pakani mafuta odzola kuti khungu lisaume kapena kusweka.
• Siyani kusuta (kapena musayambe). Nikotini ingathandize kuchepetsa kutentha kwa khungu lanu ndikuyambitsa matenda. Lankhulani ndi dokotala wanu za njira zomwe zingakuthandizeni kusiya kusuta.
• Pakani manja anu pamodzi pafupipafupi tsiku lonse.
• Gwiritsani ntchito choikamo cha zakumwa kapena chotetezera kutentha kuti zakumwa zoziziritsa kuzizira.
• Gwiritsani ntchito ma mitts a mu uvuni mukatulutsa china chake mufiriji kapena mufiriji.
• Valani nsalu zokulungira zomwe zimachotsa thukuta pakhungu pamene mukuchita masewera olimbitsa thupi.

Ndikofunikanso kudziwa mankhwala omwe angayambitse matendawa. Funsani dokotala wanu ngati mankhwala ena omwe mukumwa panopa angapangitse kuti vutoli liwonjezeke. Izi zingaphatikizepo mankhwala ena a matenda monga:

• Matenda a ADHD (Attention Deficit Hyperactivity Disorder).
• Khansa.
• Kutsekeka kwa mphuno ndi chimfine.
• Kuthamanga kwa magazi kwambiri.
• Mankhwala ena a matenda a mtima.
• Mutu wopweteka kwambiri.

Kodi mungatani kuti muthane ndi 'kuukira' kwa Raynaud?

Ngati mwagwidwa ndi chiwembu, chitanipo kanthu nthawi yomweyo . Musanyalanyaze kuukira kwa Raynaud kapena kuganiza kuti kudzatha kokha. Kuchita zinthu zoyenera kungachepetse nthawi ndi kuopsa kwa chiwembucho. Nazi zinthu zina zoti muchite:

• Pitani pamalo otentha nthawi yomweyo.
• Pakani malo okhudzidwawo.
• Zungulirani manja anu mozungulira.
• Tenthetsani manja anu powaika pansi pa makwapa anu.
• Zilowerereni zala zanu m'madzi ofunda (osati otentha kwambiri).
• Ngati 'kuukira'ko kumachitika chifukwa cha kupsinjika maganizo, sinkhasinkhani kapena chitani masewera olimbitsa thupi opumira kwambiri.

Kodi muyenera kupita kwa dokotala liti?

Imbani dokotala wanu ngati chilichonse mwa izi chichitika:

• Ngati muli ndi khunyu mbali imodzi yokha ya thupi lanu.
• Ngati muli ndi zilonda kapena zilonda pa zala zanu.
• Ngati mkono kapena mwendo womwe wakhudzidwawo ukuoneka kuti wasiya kugwira ntchito.
• Ngati zizindikiro zatsopano zayamba kapena zomwe zilipo zakula kwambiri.
• Ngati mankhwala ayambitsa zotsatirapo zoyipa.

Monga momwe zilili ndi matenda ena aliwonse, ngati mukumva nkhawa, mantha, kapena muli ndi mafunso okhudza momwe mungadzisamalire, onani dokotala wanu nthawi iliyonse.

Kodi ndingathandize bwanji mwana wanga kuthana ndi vutoli?

Matenda a Raynaud oyamba nthawi zambiri amayamba ali achinyamata . Nthawi zambiri amayamba msanga. Choncho, ngati mwana wanu kapena mwana wanu wamng'ono ayamba kukhala ndi zizindikiro, pitani naye kwa dokotala. Dokotala angafune kuchita mayeso kuti aone ngati pali vuto linalake.

Kawirikawiri, matenda a Raynaud ndi ofatsa mwa ana ndi achinyamata. Zizindikiro zake ziyenera kukwera pamene mwana akukula. Malangizo omwewo monga momwe amachitira akuluakulu angathandize mwana wanu. Mwachitsanzo, valani mwana wanu mofunda munyengo yozizira (mupatseni magolovesi awiri, osati limodzi). Sungani nyumba yanu ndi galimoto yanu zikutentha, ndipo pewani kugwiritsa ntchito AC mopitirira muyeso.

Ndikofunikanso kuuza akuluakulu a sukulu ya mwana wanu za vutoli. Mwana wanu angafunike chilolezo chapadera kuti asachite zinthu zina panja (monga nthawi yochitira masewera olimbitsa thupi) m'miyezi yozizira.

Pomaliza, chinthu chofunikira kwambiri (Uthenga Wopita Nawo Kunyumba)

Ngakhale kuti matenda a Raynaud ndi matenda ofala, angakhudze moyo wanu. Kuphunzira momwe mungadzisamalire nokha kunyumba kungakuthandizeni kupewa 'ziwopsezo' za Raynaud ndikuwongolera zikachitika. Ngati zizindikiro zanu zikukulepheretsani kuchita zinthu zomwe mumakonda, lankhulani ndi dokotala wanu za njira zochiritsira. Zingakhalenso zothandiza kulowa nawo gulu lothandizira kuti muphunzire kuchokera kwa ena omwe ali ndi vuto lomweli. Kumbukirani, simuli nokha , ndipo pali njira zokhalira bwino ndi vutoli.

Matenda a Raynaud , Zala Zabuluu, Mitsempha ya Magazi, Chimfine, Kupsinjika Maganizo, Zizindikiro, Chithandizo