Kodi izi zinakuchitikiranipo? Mukagona usiku mutagwira ntchito yovuta, kapena mukakhala pansi kuti muwonere TV kapena kuwerenga buku, mumamva kusasangalala kwachilendo kuchokera mkati mwa miyendo yanu. Zili ngati chinachake chikuyenda mkati mwa miyendo yanu, ngati kuti chikukwawa, kapena ngati kuti chikunjenjemera... Chifukwa chake muyenera kugwedeza miyendo yanu, kudzuka ndikuyenda kuti muchotse kusasangalala kumeneku. Ngakhale anthu ambiri amaganiza kuti izi ndi zachilendo, izi zitha kukhala vuto lomwe limafuna thandizo lachipatala. Lero tikulankhula za Restless Legs Syndrome (RLS), kapena matenda a Willis-Ekbom.
Kodi zizindikiro zazikulu za RLS ndi ziti?
Gulu Lofufuza za Matenda a Miyendo Yosakhazikika Padziko Lonse lapeza zizindikiro zazikulu za matendawa. Tiyeni tiwone mwachidule zomwe zili. Onani ngati muli ndi chimodzi kapena zingapo mwa izi.
| Chizindikiro | Kodi zimenezo zimamveka bwanji? |
|---|---|
| Kumva kwachilendo kuchokera m'miyendo | Kumva kuwawa, dzanzi, kapena kukwawa komwe kumachokera mkati mwa miyendo, makamaka minofu. Nthawi zina kumva kumeneku kumatha kuchitikanso m'manja onse awiri. Uku si kupweteka, koma ndikumva kosasangalatsa kwambiri. |
| Chilakolako chofuna kusuntha miyendo | Chifukwa cha kumva kosasangalatsa komwe kwatchulidwa kale, pali chikhumbo chachikulu chosuntha miyendo yanu kuti muchotse. Mukasuntha miyendo yanu, kudzuka ndikuyenda, ululu umachepa pang'ono. |
| Kusakhazikika | Kusasangalala kumeneku kumapangitsa kuti zikhale zosatheka kukhala pamalo amodzi. Usiku, amagwedezeka ndi kutembenuka pabedi, kukanda miyendo yawo pamodzi, kapena kudzuka pabedi ndikuyenda uku ndi uku m'chipindamo. |
Kodi zizindikiro zimenezi zimawonjezeka liti?
Chinthu chapadera kwambiri pa RLS ndichakuti zizindikirozi nthawi zambiri zimayamba kapena kuipiraipira mukapuma .
Tangoganizani, mukagona usiku, kapena mukakhala paulendo wautali wa basi kapena galimoto, kapena mukakhala pansi kuti muonere kanema mu malo owonetsera mafilimu... Nthawi zambiri ululu wa miyendo umayamba.
Mwachidule, thupi lanu likamayesa kupumula, miyendo yanu imayamba kugwedezeka.
Koma chabwino ndichakuti zizindikirozi zimatha kuchepetsedwa kwakanthawi poyenda, kuchita masewera olimbitsa thupi a miyendo, kapena kusisita miyendo yanu. Komabe, kwa anthu ena, ngati matendawa ali pamlingo woopsa kwambiri, zizindikirozo sizingathe konse ngakhale mutachita zinthu zotere.
Kodi pali zizindikiro zina kupatula izi?
Inde. RLS si vuto la miyendo yokha, koma ingakhale ndi zotsatira zina pa miyoyo yathu.
- Kusokonezeka kwa tulo ndi kugona masana: Ili ndiye vuto lalikulu la RLS. Simungagone bwino usiku chifukwa cha miyendo yosakhazikika. Mumadzuka pafupipafupi. Choncho mukapanda kugona mokwanira usiku, mumamva kutopa kwambiri komanso kugona tsiku lotsatira. Simungathe kuchita chilichonse, ndipo mumataya chidwi.
- Kusuntha kwa miyendo kosafuna: Izi ndi zomwe zimawonedwanso mwa odwala ambiri a RLS. Timatcha izi Periodic Limb Movement Disorder (PLMD). Izi zimachitika pamene miyendo (ndipo nthawi zina manja) imayenda mosafuna kapena kukankha nthawi ndi nthawi, popanda wodwalayo kuzindikira, akagona kapena akupuma.
Chofunika kwambiri, zapezeka kuti anthu asanu ndi anayi mwa khumi (90%) omwe ali ndi RLS alinso ndi PLMD. Mwina mnzanu wa pabedi wakuuzani kuti mumasuntha miyendo yanu usiku.
Kodi zizindikiro zimenezi zimapezeka nthawi zonse?
Ayi, sizichitika kwa aliyense. Kwa anthu ena, zizindikirozi sizibwera usiku uliwonse. Zimabwera ndi kutha. Nthawi zina zimatha milungu kapena miyezi popanda vuto lililonse, kenako mwadzidzidzi zizindikirozo zimabwereranso. Timatcha nthawi imeneyi yopanda zizindikiro 'kukhululuka'.
Choncho, musaganize kuti mwachira kwathunthu ku zizindikirozi chifukwa chakuti zatha kwa masiku angapo. N'zotheka kuti zidzabwereranso.
Kodi ndiyenera kupita kwa dokotala?
Inde ndithu.
Ngati muli ndi zizindikiro zilizonse zomwe zatchulidwa m'nkhaniyi, makamaka ngati zikukulepheretsani kugona, zochita zanu za tsiku ndi tsiku, kapena kusangalala ndi moyo, chonde musanyalanyaze. Dokotala wanu wa banjaKumanani ndi dokotala wanu ndipo kambiranani izi momveka bwino.
Chifukwa, pakhoza kukhala zifukwa zina zomwe zimayambitsa zizindikirozi. Mwachitsanzo, kusowa kwa chitsulo, matenda a shuga, ndi matenda a impso zingayambitsenso zizindikirozi. Chifukwa chake, dokotala wanu adzachita mayeso ofunikira ndikupeza chomwe chimayambitsa vutoli. Tsopano pali mankhwala abwino kwambiri a RLS. Chifukwa chake, palibe chifukwa chovutikira ndi izi.
Uthenga Wopita Nawo Kunyumba
- Matenda a Restless Legs Syndrome (RLS) si chinthu chomwe mumaganizira, ndi matenda enieni.
- Chizindikiro chachikulu ndi kusasangalala m'miyendo, makamaka akamapuma, komanso chilakolako chosalamulirika chofuna kusuntha miyendo.
- Zizindikirozi zimakula usiku komanso akamapuma, ndipo zimachepa kwakanthawi akamayenda.
- RLS ingakhudze kwambiri kugona kwanu komanso moyo wanu watsiku ndi tsiku.
- Ngati muli ndi zizindikiro izi, chonde onani dokotala wanu ndipo mukambirane za izi. Kuzindikira matenda moyenera ndi chithandizo kungakuthandizeni kupeza mpumulo.
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